Therapists in N4K
If you are seeking therapy that incorporates the body's physical experience as well as the mind, then my services may be right for you. Somatic and psychotherapeutic exploration and re-establishing connection to our 'felt sense' can provide the safety, relief and empowerment needed to heal and move forward. Trauma resulting from emotional or physical abuse or neglect, high stress environments, accidents, shock traumas, etc. can get "stuck" in our body and manifest in many ways, both mentally and physically. If this sounds like you, then somatic psychotherapy and touch work may be for you!
If you are seeking therapy that incorporates the body's physical experience as well as the mind, then my services may be right for you. Somatic and psychotherapeutic exploration and re-establishing connection to our 'felt sense' can provide the safety, relief and empowerment needed to heal and move forward. Trauma resulting from emotional or physical abuse or neglect, high stress environments, accidents, shock traumas, etc. can get "stuck" in our body and manifest in many ways, both mentally and physically. If this sounds like you, then somatic psychotherapy and touch work may be for you!
Carrie A
Registered Psychotherapist, RP, CLSSBB, CMQ/OE
1 Endorsed
Serves Area
Waitlist for new clients
I am a holistic psycho-spiritual Registered Psychotherapist with a focus of supporting clients to personally discover and embrace a fully empowered life of their choosing. In all avenues of practice, my approach is to help clients discover emotional healing and spiritual transformation, personal empowerment and stepping into one's sovereign self - it's all a matter of 'soul-fullness.' I work with teenagers and adults from all walks of life, who are facing a variety of life challenges, from mundane to traumatic. My style is open, informal and inclusive.
I am a holistic psycho-spiritual Registered Psychotherapist with a focus of supporting clients to personally discover and embrace a fully empowered life of their choosing. In all avenues of practice, my approach is to help clients discover emotional healing and spiritual transformation, personal empowerment and stepping into one's sovereign self - it's all a matter of 'soul-fullness.' I work with teenagers and adults from all walks of life, who are facing a variety of life challenges, from mundane to traumatic. My style is open, informal and inclusive.
You may be dealing with OCD or anxiety that keeps pulling you back into the same loops. Replaying conversations, second-guessing decisions, getting stuck on intrusive thoughts, or trying to figure out what something means. I often work with people who know they are overthinking or doing compulsions, mentally or physically, and feel stuck.
You may be dealing with OCD or anxiety that keeps pulling you back into the same loops. Replaying conversations, second-guessing decisions, getting stuck on intrusive thoughts, or trying to figure out what something means. I often work with people who know they are overthinking or doing compulsions, mentally or physically, and feel stuck.
Hello! In my practice, I offer in-person and online psychotherapy sessions to adults, adolescents and pre-teens who are struggling with emotional, situational or relationship issues. Using various evidenced-based therapies, I work with clients to create an individualized treatment approach that will focus on skill development, insight and direction for meaningful change.
Hello! In my practice, I offer in-person and online psychotherapy sessions to adults, adolescents and pre-teens who are struggling with emotional, situational or relationship issues. Using various evidenced-based therapies, I work with clients to create an individualized treatment approach that will focus on skill development, insight and direction for meaningful change.
Many people come to me feeling overwhelmed, unfulfilled, or stuck. They might look like they’re managing on the outside, but inside they’re struggling. They often want more than just getting through the day; they want to feel more like themselves again, with greater ease and confidence. Most people have an idea of what might be getting in their way, but it’s okay not to know exactly; that’s what we’ll figure out together and come up with a plan. For over a decade, I’ve worked with adults and young adults with compassion, curiosity, and care, bringing humour and realness to make therapy feel a little less daunting.
Many people come to me feeling overwhelmed, unfulfilled, or stuck. They might look like they’re managing on the outside, but inside they’re struggling. They often want more than just getting through the day; they want to feel more like themselves again, with greater ease and confidence. Most people have an idea of what might be getting in their way, but it’s okay not to know exactly; that’s what we’ll figure out together and come up with a plan. For over a decade, I’ve worked with adults and young adults with compassion, curiosity, and care, bringing humour and realness to make therapy feel a little less daunting.
I am a Registered Social Worker working with individuals who are looking for guidance in bettering their mental health and well-being in all aspects of life. I believe therapy can empower you to take control of your happiness and aid in building skills to improve your over-all quality of life. Graduating in 2006 with an undergraduate degree from the University of Waterloo, I continued on to complete my Masters of Social Work from the University of Windsor in 2011. I have worked with both adults and children, and am impassioned by work in mental health and trauma.
I am a Registered Social Worker working with individuals who are looking for guidance in bettering their mental health and well-being in all aspects of life. I believe therapy can empower you to take control of your happiness and aid in building skills to improve your over-all quality of life. Graduating in 2006 with an undergraduate degree from the University of Waterloo, I continued on to complete my Masters of Social Work from the University of Windsor in 2011. I have worked with both adults and children, and am impassioned by work in mental health and trauma.
Hillary
Registered Psychotherapist (Qualifying), HBA, CYC, YTT200
2 Endorsed
Online Only
Waitlist for new clients
Have you ever been told that you’re “too sensitive” or “too much,” all while feeling like you’re not enough? Perhaps you feel misunderstood or disconnected from your authentic self, while navigating anxiety, depression, and patterns that keep you feeling stuck. Feeling connected to yourself and to others is an important first step in therapy. This begins with having a space where you feel safe, seen, and understood without judgment. My approach is compassion-centered and strengths-based. Together, we can explore the parts of you that may have gone into hiding, make sense of your experiences, and build on skills you already have.
Have you ever been told that you’re “too sensitive” or “too much,” all while feeling like you’re not enough? Perhaps you feel misunderstood or disconnected from your authentic self, while navigating anxiety, depression, and patterns that keep you feeling stuck. Feeling connected to yourself and to others is an important first step in therapy. This begins with having a space where you feel safe, seen, and understood without judgment. My approach is compassion-centered and strengths-based. Together, we can explore the parts of you that may have gone into hiding, make sense of your experiences, and build on skills you already have.
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin healing. Relationships and life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, grief, trauma, dissociation, the shock and betrayal of emotional abuse, sexual abuse, coercive control, narcissistic abuse, religious abuse, interpersonal violence, and more.
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin healing. Relationships and life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, grief, trauma, dissociation, the shock and betrayal of emotional abuse, sexual abuse, coercive control, narcissistic abuse, religious abuse, interpersonal violence, and more.
Many of my clients come to me feeling overwhelmed by life’s demands, uncertain about their next steps, or weighed down by patterns that no longer serve them. They want relief from stress, clarity in their relationships, and a stronger sense of self. Most of all, they’re looking for a safe space where they can feel heard and supported without judgment.
What makes my approach unique is the balance of warmth and evidence-based strategies I bring to each session. I take the time to truly understand your story and tailor therapy to your needs—helping you uncover strengths, develop new tools, and create lasting change.
Many of my clients come to me feeling overwhelmed by life’s demands, uncertain about their next steps, or weighed down by patterns that no longer serve them. They want relief from stress, clarity in their relationships, and a stronger sense of self. Most of all, they’re looking for a safe space where they can feel heard and supported without judgment.
What makes my approach unique is the balance of warmth and evidence-based strategies I bring to each session. I take the time to truly understand your story and tailor therapy to your needs—helping you uncover strengths, develop new tools, and create lasting change.
We all have unique struggles at different times in our lives. Sometimes these struggles are our mind’s way of telling us that this is a time for personal growth and change. With the help of a trained therapist you can develop a greater awareness about yourself and examine the ways you perceive situations that happen in your life.
We all have unique struggles at different times in our lives. Sometimes these struggles are our mind’s way of telling us that this is a time for personal growth and change. With the help of a trained therapist you can develop a greater awareness about yourself and examine the ways you perceive situations that happen in your life.
I work with people who have been sexual abused, exploited and trafficked. I work with intergenerational trauma, Residential Schools, Day School survivors, MMIWG programs - I am a NIHB provider. I work with Veteran's Affairs, and Blue Cross/RCMP, working with those dealing with PTSD.
I offer training programs across Canada responding to coercive sexual trauma and trafficking for professionals through Trauma2Triumph.
I am a keynote speaker, workshop facilitator/trainer and clinical supervisor for agencies across Canada, author, podcast developer of Prey, creator of Question Without Shame on YouTube
I work with people who have been sexual abused, exploited and trafficked. I work with intergenerational trauma, Residential Schools, Day School survivors, MMIWG programs - I am a NIHB provider. I work with Veteran's Affairs, and Blue Cross/RCMP, working with those dealing with PTSD.
I offer training programs across Canada responding to coercive sexual trauma and trafficking for professionals through Trauma2Triumph.
I am a keynote speaker, workshop facilitator/trainer and clinical supervisor for agencies across Canada, author, podcast developer of Prey, creator of Question Without Shame on YouTube
Now accepting a limited number of new clients. Why not consider giving yourself the gift of awareness, kindness and long-lasting change? I practice with respect, mindfulness and compassion. I value emotional memories and honour inner wisdom and strength.
My goal is to work with you to alleviate distress and build resilience. I work in partnership with you to develop tools and the practical "know how" to meet the current challenges of your life with calmness and confidence. We will also explore how past experiences are shaping current responses and how your brain can be "retrained" to react differently.
Now accepting a limited number of new clients. Why not consider giving yourself the gift of awareness, kindness and long-lasting change? I practice with respect, mindfulness and compassion. I value emotional memories and honour inner wisdom and strength.
My goal is to work with you to alleviate distress and build resilience. I work in partnership with you to develop tools and the practical "know how" to meet the current challenges of your life with calmness and confidence. We will also explore how past experiences are shaping current responses and how your brain can be "retrained" to react differently.
Nancy McCaskill
Registered Social Worker, MSW RSW, BEd, BA
Owen Sound, ON N4K
Not accepting new clients
I am interested in helping adults, adolescents, and families work through challenges related to trauma and PTSD, anxiety, phobias, depression, grief, relationship conflict and separation and divorce. My practice is a person-centered, strengths based approach working collaboratively with clients to reach their goals. I believe in creating a warm and empathic environment where my clients feel respect, understanding and trust. I provide my clients with unconditional support, education and tools that help foster inner resources, self-compassion and resiliency.
I am interested in helping adults, adolescents, and families work through challenges related to trauma and PTSD, anxiety, phobias, depression, grief, relationship conflict and separation and divorce. My practice is a person-centered, strengths based approach working collaboratively with clients to reach their goals. I believe in creating a warm and empathic environment where my clients feel respect, understanding and trust. I provide my clients with unconditional support, education and tools that help foster inner resources, self-compassion and resiliency.
If you're seeking a therapist who prioritizes your safety, validates your experiences, and encourages meaningful change, you've come to the right place. With a focus on your goals and unique needs, I integrate a diverse range of therapeutic approaches to support your growth and transformation. Drawing from my expertise in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Narrative practices, I provide a supportive and empowering environment for my clients. Whether you're navigating mental health concerns, overcoming substance use issues, I'm here to guide you every step of the way.
If you're seeking a therapist who prioritizes your safety, validates your experiences, and encourages meaningful change, you've come to the right place. With a focus on your goals and unique needs, I integrate a diverse range of therapeutic approaches to support your growth and transformation. Drawing from my expertise in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Narrative practices, I provide a supportive and empowering environment for my clients. Whether you're navigating mental health concerns, overcoming substance use issues, I'm here to guide you every step of the way.
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
Feeling overwhelmed and finding it hard to prioritize your health? Worried this is hurting your relationships? Psychotherapy can help improve your functioning and well-being. It is a source of support when facing tough life transitions, adapting to changes in your health, managing conditions such as anxiety and depression, or experiencing loss and grief. At the core of my practice is a commitment to help you identify challenges and barriers in your life and develop skills for overcoming them with confidence.
Feeling overwhelmed and finding it hard to prioritize your health? Worried this is hurting your relationships? Psychotherapy can help improve your functioning and well-being. It is a source of support when facing tough life transitions, adapting to changes in your health, managing conditions such as anxiety and depression, or experiencing loss and grief. At the core of my practice is a commitment to help you identify challenges and barriers in your life and develop skills for overcoming them with confidence.
I have over 20 years of experience as a Registered Social Worker providing treatment for individuals who are experiencing a range of struggles including; relationship breakdown, stress, anxiety, substance use, and sleep difficulties. Seeking help and support feels scary and it takes courage to reach out. I would like to help you embrace your inherent resilience and expand your inner strength. Existing in a place of distress is mentally exhausting, emotionally taxing and physically draining. There is another way, and you have it within you to discover there is more to life than merely existing.
I have over 20 years of experience as a Registered Social Worker providing treatment for individuals who are experiencing a range of struggles including; relationship breakdown, stress, anxiety, substance use, and sleep difficulties. Seeking help and support feels scary and it takes courage to reach out. I would like to help you embrace your inherent resilience and expand your inner strength. Existing in a place of distress is mentally exhausting, emotionally taxing and physically draining. There is another way, and you have it within you to discover there is more to life than merely existing.
Diane Amanda
Registered Psychotherapist, HBSc, MACP, RP, CYT, SEP
2 Endorsed
Owen Sound, ON N4K
Not accepting new clients
Everyday stress, overwhelming life events and/or trauma can have significant impacts on our mental and physical well-being. In an attempt to relieve this suffering, we may develop certain coping strategies over time. Although these coping strategies may be unhealthy or unhelpful in some way, they signify your strength and resilience. If you are having difficulties connecting with your own resiliency, or the intensity of your emotions feels too overwhelming to navigate on your own, finding support and guidance in a responsible therapeutic relationship is a good place to start.
Everyday stress, overwhelming life events and/or trauma can have significant impacts on our mental and physical well-being. In an attempt to relieve this suffering, we may develop certain coping strategies over time. Although these coping strategies may be unhealthy or unhelpful in some way, they signify your strength and resilience. If you are having difficulties connecting with your own resiliency, or the intensity of your emotions feels too overwhelming to navigate on your own, finding support and guidance in a responsible therapeutic relationship is a good place to start.
Amazing job taking the first step in seeking out a therapist to support you through whatever may be bothering you!
I’ve been practicing for 6–7 years working with individual clients.
I take an active, guiding role in helping you understand and analyze your emotions and thoughts, where they come from, how they connect, so you don’t feel like you have to carry the process on your own.
Amazing job taking the first step in seeking out a therapist to support you through whatever may be bothering you!
I’ve been practicing for 6–7 years working with individual clients.
I take an active, guiding role in helping you understand and analyze your emotions and thoughts, where they come from, how they connect, so you don’t feel like you have to carry the process on your own.
Stuck in the same arguments or intimacy patterns? Avoiding your feelings of grief? Stuck in a procrastination cycle? Not sure how to improve your communication? Feeling overwhelmed with where to begin?
I work with highly motivated individuals and couples who are ready to do the work that valuable change requires. I believe therapy is most effective when it is collaborative and active. I work with clients who are ready to engage in honest conversations, consider new perspectives, and embrace the discomfort that often accompanies meaningful change.
Stuck in the same arguments or intimacy patterns? Avoiding your feelings of grief? Stuck in a procrastination cycle? Not sure how to improve your communication? Feeling overwhelmed with where to begin?
I work with highly motivated individuals and couples who are ready to do the work that valuable change requires. I believe therapy is most effective when it is collaborative and active. I work with clients who are ready to engage in honest conversations, consider new perspectives, and embrace the discomfort that often accompanies meaningful change.
See more therapy options for N4K
How does your Counsellor compare?
Number of Counsellors in N4K
100+
Average cost per session
$160
Counsellors in N4K who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 89% | Depression |
| 76% | Self Esteem |
| 76% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 57% | Green Shield Canada |
| 53% | Manulife |
| 49% | Canada Life | Great-West Life |
How Counsellors in N4K see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 85% | Female | |
| 13% | Male | |
| 2% | Non-Binary |