Therapists in L9V

Photo of Jonathon Zarb, Registered Psychotherapist, MPS
Jonathon Zarb
Registered Psychotherapist, MPS
3 Endorsed
Shelburne, ON L9V
Ready to feel more grounded, connected, and purposeful? I help you gain insight and practical tools that can help navigate life more fully, drawing on years of experience in healthcare, youth treatment, and private practice. I support individuals, couples & partners, and families (adults & youth) by leveraging practical tools and compassionate strategies to help navigate what feels overwhelming right now. Whether you're managing relationship challenges, family conflict, anxiety & stress, grief & loss, caregiver burnout, or simply feeling stuck, therapy can support you in reclaiming your own clarity and peace in your everyday life.
Ready to feel more grounded, connected, and purposeful? I help you gain insight and practical tools that can help navigate life more fully, drawing on years of experience in healthcare, youth treatment, and private practice. I support individuals, couples & partners, and families (adults & youth) by leveraging practical tools and compassionate strategies to help navigate what feels overwhelming right now. Whether you're managing relationship challenges, family conflict, anxiety & stress, grief & loss, caregiver burnout, or simply feeling stuck, therapy can support you in reclaiming your own clarity and peace in your everyday life.
(289) 903-0609 View (289) 903-0609
Photo of Sarah Kaulback, Registered Social Worker, BSW, MSW, RSW
Sarah Kaulback
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Shelburne, ON L9V
There may be events from your past/present time that you wan to gain a better understanding of and process, or there may be future goals you would like to achieve. The Counselling process can allow you to dig deeper into your core beliefs, assumption and values. Does your mind run a mile a minute, even when you are trying to sleep? Do you worry over things you have no control? Do you focus on the past? Are you finding it hard to concentrate or stay motivated? Are your negative thoughts more active than positive? Regardless of the name we call counselling, therapy, etc...... I call it SUPPORT
There may be events from your past/present time that you wan to gain a better understanding of and process, or there may be future goals you would like to achieve. The Counselling process can allow you to dig deeper into your core beliefs, assumption and values. Does your mind run a mile a minute, even when you are trying to sleep? Do you worry over things you have no control? Do you focus on the past? Are you finding it hard to concentrate or stay motivated? Are your negative thoughts more active than positive? Regardless of the name we call counselling, therapy, etc...... I call it SUPPORT
(226) 799-4870 View (226) 799-4870
Photo of Christie Reid, Registered Psychotherapist (Qualifying), MACP, MAT
Christie Reid
Registered Psychotherapist (Qualifying), MACP, MAT
Shelburne, ON L9V
Feeling stuck in cycles of shame that perpetuate the very behaviours you wish you could let go of? You've worked so hard all week, and then the weekend arrives. Suddenly it feels like you're no longer in control. By Monday morning, you're caught in the shame loop, promising yourself that this time will be different. These patterns once served a purpose,to keep you feeling safe, but now they no longer serve you. Together, we'll explore the connection between your thoughts, emotions, behaviours, and nervous system so you can move from surviving to living with greater self-trust, balance, and ease.
Feeling stuck in cycles of shame that perpetuate the very behaviours you wish you could let go of? You've worked so hard all week, and then the weekend arrives. Suddenly it feels like you're no longer in control. By Monday morning, you're caught in the shame loop, promising yourself that this time will be different. These patterns once served a purpose,to keep you feeling safe, but now they no longer serve you. Together, we'll explore the connection between your thoughts, emotions, behaviours, and nervous system so you can move from surviving to living with greater self-trust, balance, and ease.
View
Photo of Cathy Miller, Psychiatric Nurse, BA, BEd, RN
Cathy Miller
Psychiatric Nurse, BA, BEd, RN
3 Endorsed
Orangeville, ON L9V
I practice psychotherapy with individual adults 21 and over with a focus on depression, anxiety, grief, life transitions, or just learning to live a more meaningful life, day-to-day. As a long-time practitioner of meditation and mindfulness, I introduce clients to the benefits of both if they're interested. I work with every client to set goals we can measure and create a treatment plan just for them. It's important to me to help all my clients to make the most of the strengths they already have and give them tools to build on those strengths and develop new ones.
I practice psychotherapy with individual adults 21 and over with a focus on depression, anxiety, grief, life transitions, or just learning to live a more meaningful life, day-to-day. As a long-time practitioner of meditation and mindfulness, I introduce clients to the benefits of both if they're interested. I work with every client to set goals we can measure and create a treatment plan just for them. It's important to me to help all my clients to make the most of the strengths they already have and give them tools to build on those strengths and develop new ones.
(226) 916-5509 View (226) 916-5509
Photo of Alexa Stovold - White Willow Counselling - Alexa Stovold, Registered Social Worker, MA, MSW, RSW
White Willow Counselling - Alexa Stovold
Registered Social Worker, MA, MSW, RSW
1 Endorsed
Shelburne, ON L9V
Anxiety and Depression Specialist. Do you feel heavy with thoughts of worry, sadness, stress, or overwhelm? Feeling tired and trapped unsure of how to move forward? Whether it’s work, relationships, health concerns, grief, or life transitions weighing you down I’m here to help. I have 10 years of experience working with individuals of all ages to reach their goals and make positive change. As your therapist, I offer you a space to: feel safe, build connection, explore your concerns, develop a plan for change, and support your path to healing.
Anxiety and Depression Specialist. Do you feel heavy with thoughts of worry, sadness, stress, or overwhelm? Feeling tired and trapped unsure of how to move forward? Whether it’s work, relationships, health concerns, grief, or life transitions weighing you down I’m here to help. I have 10 years of experience working with individuals of all ages to reach their goals and make positive change. As your therapist, I offer you a space to: feel safe, build connection, explore your concerns, develop a plan for change, and support your path to healing.
(226) 242-9463 View (226) 242-9463
Photo of Sabrina Dabovic - The Northwood Collective, Registered Social Worker, MSW, RSW
The Northwood Collective
Registered Social Worker, MSW, RSW
Mulmur, ON L9V
Hello, I’m Sabrina, and I believe that healing happens in a compassionate environment where you feel heard and understood. I prioritize creating a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. If this resonates with you, I can help. I’m here to support you in building a life that feels authentic, aligned with your values, and full of possibility. Together, we can explore the steps to reconnect with your true self and move forward with resilience, peace, and joy.
Hello, I’m Sabrina, and I believe that healing happens in a compassionate environment where you feel heard and understood. I prioritize creating a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. If this resonates with you, I can help. I’m here to support you in building a life that feels authentic, aligned with your values, and full of possibility. Together, we can explore the steps to reconnect with your true self and move forward with resilience, peace, and joy.
(226) 546-0319 View (226) 546-0319
Photo of Brad Teeter - Brad Teeter Healing In Headwaters Therapy- Trauma , Registered Psychotherapist, MEd, DipPsyc, RP
Brad Teeter Healing In Headwaters Therapy- Trauma
Registered Psychotherapist, MEd, DipPsyc, RP
4 Endorsed
Serves Area
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Therapy Services Overview: Are you feeling disconnected, overwhelmed, anxious depressed? We can help. Many people today are struggling with managing relationships, careers, and general life satisfaction. We can help. Therapeutic Approach: -psychoanaltic psyhcodynamic therapy -person centered approach custom fit for your personal needs -Multidisciplinary and collaborative
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Therapy Services Overview: Are you feeling disconnected, overwhelmed, anxious depressed? We can help. Many people today are struggling with managing relationships, careers, and general life satisfaction. We can help. Therapeutic Approach: -psychoanaltic psyhcodynamic therapy -person centered approach custom fit for your personal needs -Multidisciplinary and collaborative
(548) 488-3381 View (548) 488-3381
Photo of Simon Peter K Smith - Cogent Psychological Services for Men, Psychologist, CPsych
Cogent Psychological Services for Men
Psychologist, CPsych
Serves Area
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
(226) 546-0374 View (226) 546-0374
Photo of Mira Pinkus, Registered Psychotherapist, Gestalt, Somatic
Mira Pinkus
Registered Psychotherapist, Gestalt, Somatic
6 Endorsed
Serves Area
When you are struggling with anxiety, depression, or generally difficult emotions, even the smallest of tasks can become overwhelming. This can bring up guilt and shame, feeding back into those depressive or anxious emotions, sometimes feeling like a never ending loop. It can be an incredibly frustrating and isolating experience. Relationships can feel strained, it may be challenging to communicate your experience or to receive support. Whether you feel yourself already at a breaking point or are starting to notice feelings of unease mounting up, therapy can be a place where you no longer have to hold these things alone.
When you are struggling with anxiety, depression, or generally difficult emotions, even the smallest of tasks can become overwhelming. This can bring up guilt and shame, feeding back into those depressive or anxious emotions, sometimes feeling like a never ending loop. It can be an incredibly frustrating and isolating experience. Relationships can feel strained, it may be challenging to communicate your experience or to receive support. Whether you feel yourself already at a breaking point or are starting to notice feelings of unease mounting up, therapy can be a place where you no longer have to hold these things alone.
(647) 697-4026 View (647) 697-4026
Photo of Kristi Moore, Registered Psychotherapist, BA, MA
Kristi Moore
Registered Psychotherapist, BA, MA
Serves Area
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
(226) 243-3475 View (226) 243-3475
Photo of Michelle Witte, Registered Psychotherapist, MA, RP, ACT
Michelle Witte
Registered Psychotherapist, MA, RP, ACT
Serves Area
Hello, I’m Michelle Witte, a psychotherapist specializing in ADHD, and I have ADHD myself. I want to help adults learn to love themselves and develop practical strategies to navigate a world not designed for our brains. I honour ADHD strengths—creativity, energy, and unique problem‑solving—while offering collaborative, non‑judgmental support to improve daily functioning, relationships, and self‑advocacy. Together, we’ll tailor skills in organization, time management, and coping with overwhelm using evidence‑based approaches (e.g., CBT, mindfulness) to fit your life and goals.
Hello, I’m Michelle Witte, a psychotherapist specializing in ADHD, and I have ADHD myself. I want to help adults learn to love themselves and develop practical strategies to navigate a world not designed for our brains. I honour ADHD strengths—creativity, energy, and unique problem‑solving—while offering collaborative, non‑judgmental support to improve daily functioning, relationships, and self‑advocacy. Together, we’ll tailor skills in organization, time management, and coping with overwhelm using evidence‑based approaches (e.g., CBT, mindfulness) to fit your life and goals.
(548) 483-6544 View (548) 483-6544
Photo of Jamie Campbell, Registered Psychotherapist (Qualifying), MACP
Jamie Campbell
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Serves Area
I offer a practical and insight driven approach to therapy for lasting change.
I offer a practical and insight driven approach to therapy for lasting change.
(548) 639-1349 View (548) 639-1349
Photo of Kathleen Killen, Registered Psychotherapist, HBA, MA, ACC
Kathleen Killen
Registered Psychotherapist, HBA, MA, ACC
4 Endorsed
Serves Area
Do you feel more like roommates than partners, stuck in the same argument on repeat? Maybe the connection that once felt easy now feels distant or strained. When couples fall into these patterns, conversations can quickly turn defensive or shut down, leaving both partners feeling unheard and disconnected. When I work with clients, I help slow these cycles and create something different. I support you in having conversations that feel safer, clearer, and more productive. Imagine feeling heard without escalation—having grounded, honest conversations where you feel understood and back on the same team, rebuilding trust, and calm.
Do you feel more like roommates than partners, stuck in the same argument on repeat? Maybe the connection that once felt easy now feels distant or strained. When couples fall into these patterns, conversations can quickly turn defensive or shut down, leaving both partners feeling unheard and disconnected. When I work with clients, I help slow these cycles and create something different. I support you in having conversations that feel safer, clearer, and more productive. Imagine feeling heard without escalation—having grounded, honest conversations where you feel understood and back on the same team, rebuilding trust, and calm.
(365) 617-0507 View (365) 617-0507
Photo of Meghan Lloyd, Registered Social Worker, MA, MSW, RSW
Meghan Lloyd
Registered Social Worker, MA, MSW, RSW
1 Endorsed
Serves Area
Navigating mental health challenges can be a sensitive & complex process, whether for yourself or a loved one. I offer compassionate and professional care tailored to your unique needs. If you're unsure where to start, I can help you explore your options & develop a plan. If you have specific goals in mind, I welcome you to share them so we can determine if my expertise aligns with your needs. My practice focuses on supporting adults, youth, and families facing a range of challenges, including low mood, anxiety, school aversion and adjustment difficulties, as well as relationship challenges.
Navigating mental health challenges can be a sensitive & complex process, whether for yourself or a loved one. I offer compassionate and professional care tailored to your unique needs. If you're unsure where to start, I can help you explore your options & develop a plan. If you have specific goals in mind, I welcome you to share them so we can determine if my expertise aligns with your needs. My practice focuses on supporting adults, youth, and families facing a range of challenges, including low mood, anxiety, school aversion and adjustment difficulties, as well as relationship challenges.
(226) 243-6955 View (226) 243-6955
Photo of Laureen Veino, Registered Psychotherapist, RP, MA
Laureen Veino
Registered Psychotherapist, RP, MA
Serves Area
Often we find ourselves making sure everyone else is well taken care of. We spend most of our time wanting to do the very best to ensure others are happy and supported. Well this is well meaning and honourable it can often lead to burn out, exhaustion, and resentment. If you truly want to care for others you must take care of you first. All that you give to others must also go to you. Your wellbeing is of utmost importance to ensure you can care for others without feeling overwhelmed, sad and anxious. By starting to tell your own story, you're instantly halfway to solving the issue by being honest and addressing your own needs.
Often we find ourselves making sure everyone else is well taken care of. We spend most of our time wanting to do the very best to ensure others are happy and supported. Well this is well meaning and honourable it can often lead to burn out, exhaustion, and resentment. If you truly want to care for others you must take care of you first. All that you give to others must also go to you. Your wellbeing is of utmost importance to ensure you can care for others without feeling overwhelmed, sad and anxious. By starting to tell your own story, you're instantly halfway to solving the issue by being honest and addressing your own needs.
(289) 276-0916 View (289) 276-0916
Photo of Shanna-Kay Stephens, Registered Social Worker, MSW, RSW
Shanna-Kay Stephens
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Life is full of challenges, and seeking support is a courageous step toward creating the change you desire. Whether you're struggling with relationship conflicts, marital challenges, workplace stress, family dynamics, or personal growth, I’m here to help. I specialize in working with couples and individuals who want to strengthen their connections, improve communication, and find greater harmony in their lives. At Therapy Table, my approach is rooted in compassion, collaboration, and evidence-based practices. I provide a safe, non-judgmental space where we can explore your unique experiences and solutions tailored to your goals.
Life is full of challenges, and seeking support is a courageous step toward creating the change you desire. Whether you're struggling with relationship conflicts, marital challenges, workplace stress, family dynamics, or personal growth, I’m here to help. I specialize in working with couples and individuals who want to strengthen their connections, improve communication, and find greater harmony in their lives. At Therapy Table, my approach is rooted in compassion, collaboration, and evidence-based practices. I provide a safe, non-judgmental space where we can explore your unique experiences and solutions tailored to your goals.
(226) 916-5349 View (226) 916-5349
Photo of Jessica Ward, Registered Social Worker, BSW, MSW, RSW
Jessica Ward
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Serves Area
Keeping up a fast pace can become second nature, even when it isn’t sustainable. You might be used to showing up as capable and productive, while inside you’re carrying a lot. I specialize in supporting individuals navigating chronic pain or illness, cancer, trauma, anxiety, burnout, high-stress roles and first responders. My approach is warm, collaborative, and grounded. This is a space to slow things down, make sense of what’s been going on, and feel less alone with it. With me, you can expect compassion, lots of metaphors, and a little bit of humour. This same style guides my approach to clinical supervision.
Keeping up a fast pace can become second nature, even when it isn’t sustainable. You might be used to showing up as capable and productive, while inside you’re carrying a lot. I specialize in supporting individuals navigating chronic pain or illness, cancer, trauma, anxiety, burnout, high-stress roles and first responders. My approach is warm, collaborative, and grounded. This is a space to slow things down, make sense of what’s been going on, and feel less alone with it. With me, you can expect compassion, lots of metaphors, and a little bit of humour. This same style guides my approach to clinical supervision.
(647) 453-4471 View (647) 453-4471
Photo of Kathy Payne, Registered Psychotherapist, MA, HBSc
Kathy Payne
Registered Psychotherapist, MA, HBSc
4 Endorsed
Serves Area
Are you in the process of divorce, or going through a breakup? Are you grieving the loss of a loved one, cherished pet, or relationship? I can help you find a way through these complicated times. I have personal experience with divorce and feel that it gives me special understanding, and the ability to connect with others in a similar situation. My approach is very down-to-earth and tailored to each individual client, couple, or family. Using solution-focused therapy, we will discuss your best hopes for the future, and see what qualities you possess to move you along in your journey. I look forward to walking along with you.
Are you in the process of divorce, or going through a breakup? Are you grieving the loss of a loved one, cherished pet, or relationship? I can help you find a way through these complicated times. I have personal experience with divorce and feel that it gives me special understanding, and the ability to connect with others in a similar situation. My approach is very down-to-earth and tailored to each individual client, couple, or family. Using solution-focused therapy, we will discuss your best hopes for the future, and see what qualities you possess to move you along in your journey. I look forward to walking along with you.
(519) 939-7575 View (519) 939-7575
Photo of Ann Merton - WindHorse Psychology, MA, CPsych
WindHorse Psychology
Verified Verified
1 Endorsed
Serves Area
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
(289) 274-8287 View (289) 274-8287
Photo of Jennifer Will, Registered Psychotherapist, MA, RP
Jennifer Will
Registered Psychotherapist, MA, RP
1 Endorsed
Serves Area
Change, whether chosen or imposed, can be one of the most challenging of life's gifts. Working as a Therapist in the addiction and mental health field for more than 25 years has allowed me the privilege of working with individuals who, like me, face some difficulties that are seemingly too complex to work out on their own. Finding the right person to explore such sensitive and personal issues is no easy feat which is why providing an authentic and judgement-free space is at the heart of my therapy practice. I am currently accepting new clients for both in-person and online therapy!
Change, whether chosen or imposed, can be one of the most challenging of life's gifts. Working as a Therapist in the addiction and mental health field for more than 25 years has allowed me the privilege of working with individuals who, like me, face some difficulties that are seemingly too complex to work out on their own. Finding the right person to explore such sensitive and personal issues is no easy feat which is why providing an authentic and judgement-free space is at the heart of my therapy practice. I am currently accepting new clients for both in-person and online therapy!
(226) 407-0066 View (226) 407-0066

See more therapy options for L9V

How does your Counsellor compare?

Number of Counsellors in L9V

30+

Average cost per session

$165

Counsellors in L9V who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
74% Depression
71% Stress
68% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

91% Green Shield Canada
64% SunLife
64% TELUS Health

How Counsellors in L9V see their clients

74% In Person and Online
26% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L9V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.