Therapists in M4G
Natasha Sudenis, Psychotherapy Services
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M4G
I draw from a rich and diverse skills set with 10 years of training and experience in the fields of psychology and mental health. I hold a master's degree in Counselling Psychology and a master in Expressive Arts Therapy, along with certifications in Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, and more.
I draw from a rich and diverse skills set with 10 years of training and experience in the fields of psychology and mental health. I hold a master's degree in Counselling Psychology and a master in Expressive Arts Therapy, along with certifications in Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, and more.
Inner Alchemy Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
3 Endorsed
Toronto, ON M4G
Waitlist for new clients
Have you always had an alternative approach to lifestyle, relationship, or spirituality and wonder if you'll ever find a therapist who will "get" you? Are you struggling with anxiety, mood, ADHD, life transitions, grief or trauma? Tired of feeling stagnant and ready to take a leap to change? Reaching out for help is half the battle and together we will challenge you to heal, grow, and transform. I am a Registered Psychotherapist and Certified Canadian Counsellor, and have an MA in Counselling Psychology. I have 9 years' experience working in mental health, and am certified in virtual counselling.
Have you always had an alternative approach to lifestyle, relationship, or spirituality and wonder if you'll ever find a therapist who will "get" you? Are you struggling with anxiety, mood, ADHD, life transitions, grief or trauma? Tired of feeling stagnant and ready to take a leap to change? Reaching out for help is half the battle and together we will challenge you to heal, grow, and transform. I am a Registered Psychotherapist and Certified Canadian Counsellor, and have an MA in Counselling Psychology. I have 9 years' experience working in mental health, and am certified in virtual counselling.
Jennifer Brownstein
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Toronto, ON M4G (Online Only)
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
Do you ever feel like you can't cope with life changes or challenges? Problems with school or work, difficulties with friends, worrying about planning for the future, past hurts, and unhelpful short term coping mechanisms are just a few of the issues that we might be dealing with. Sometimes these challenges feel overwhelming and difficult to manage, but many find it helpful to share their thoughts and feelings with a nonjudgmental and supportive therapist. I offer my private practice sessions exclusively online, which offers increased flexibility and accessibility.
Do you ever feel like you can't cope with life changes or challenges? Problems with school or work, difficulties with friends, worrying about planning for the future, past hurts, and unhelpful short term coping mechanisms are just a few of the issues that we might be dealing with. Sometimes these challenges feel overwhelming and difficult to manage, but many find it helpful to share their thoughts and feelings with a nonjudgmental and supportive therapist. I offer my private practice sessions exclusively online, which offers increased flexibility and accessibility.
Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.
Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.
Deborah Kopeschny
Registered Psychotherapist, RP, RCAT, MPS-AT, BA
Verified Verified
1 Endorsed
Toronto, ON M4G
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
The Counselling Clinic
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Toronto, ON M4G
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.
Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Michelle Wing
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
1 Endorsed
Toronto, ON M4G (Online Only)
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde. Hello, and welcome to Pamati Counselling. Pamati means listen in Cebuano. I am from mixed Asian ancestry, including Filipino, Chinese and Vietnamese. I was born in Toronto, the traditional territory of the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. My pronouns are she/her/they/them and I identify with the LGBTQ2s community. The intersectional movements of MeToo, and MMWGI, and Black Lives Matter inform my work.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde. Hello, and welcome to Pamati Counselling. Pamati means listen in Cebuano. I am from mixed Asian ancestry, including Filipino, Chinese and Vietnamese. I was born in Toronto, the traditional territory of the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. My pronouns are she/her/they/them and I identify with the LGBTQ2s community. The intersectional movements of MeToo, and MMWGI, and Black Lives Matter inform my work.
I offer individual, couple, and family psychotherapy. My therapeutic stance is one of respect and active engagement. I like to explore resiliency, knowledge, aspirations and resources so you and I can have conversations that highlight what is going well while gently redirecting thinking and behavioural patterns that may be interfering with your capacity to feel connected to yourself and others. Whether this is solo or partnered endeavour, you will be able to gain clarity of your personal needs, develop self-compassion and acceptance, and uncover new bonding possibilities, and ways to maintain emotional connections.
I offer individual, couple, and family psychotherapy. My therapeutic stance is one of respect and active engagement. I like to explore resiliency, knowledge, aspirations and resources so you and I can have conversations that highlight what is going well while gently redirecting thinking and behavioural patterns that may be interfering with your capacity to feel connected to yourself and others. Whether this is solo or partnered endeavour, you will be able to gain clarity of your personal needs, develop self-compassion and acceptance, and uncover new bonding possibilities, and ways to maintain emotional connections.
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Verified Verified
3 Endorsed
North York, ON M4G (Online Only)
Why do I feel this way? Anxiety can take hold of your life and leave you feeling like you have lost control. Often clients will tell me that things are going well in their life; they have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the immense struggle anxiety can bring to our lives, and I can help you build the skills you need to manage it. As we work together to better understand your anxiety, I will help you learn tools so you can face your day and truly feel in control of those scary thoughts and feelings- and not the other way around.
Why do I feel this way? Anxiety can take hold of your life and leave you feeling like you have lost control. Often clients will tell me that things are going well in their life; they have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the immense struggle anxiety can bring to our lives, and I can help you build the skills you need to manage it. As we work together to better understand your anxiety, I will help you learn tools so you can face your day and truly feel in control of those scary thoughts and feelings- and not the other way around.
This is therapy re-imagined! Imagine a healing experience that is efficient, effective and enjoyable! It is my mission to have you fall in love with your healing journey, because we need more good people feeling good about themselves. As a Social Worker, Reiki Master, Certified Life Coach, Master Hypnotist, and Somatic Practitioner, I have intentionally acquired techniques to unlock your true self! Together we will release anything that is holding you back so you can step into your power and embody your truth! It is time to live the life your deserve! It's time to feel, heal and liberate yourself for real!
This is therapy re-imagined! Imagine a healing experience that is efficient, effective and enjoyable! It is my mission to have you fall in love with your healing journey, because we need more good people feeling good about themselves. As a Social Worker, Reiki Master, Certified Life Coach, Master Hypnotist, and Somatic Practitioner, I have intentionally acquired techniques to unlock your true self! Together we will release anything that is holding you back so you can step into your power and embody your truth! It is time to live the life your deserve! It's time to feel, heal and liberate yourself for real!
If you've been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life, I can help. I help people who are looking to optimize areas of their life. I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love. I also help people seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.
If you've been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life, I can help. I help people who are looking to optimize areas of their life. I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love. I also help people seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.
ThoughtWorks Therapy
Registered Psychotherapist, MA, RP
Verified Verified
9 Endorsed
North York, ON M4G
NO Waitlist - Next Day Appointments - Book at thoughtworkstherapy.janeapp.com and get matched with a specialized psychotherapist - prices range from $100-$185 - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. Our role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. We provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.
NO Waitlist - Next Day Appointments - Book at thoughtworkstherapy.janeapp.com and get matched with a specialized psychotherapist - prices range from $100-$185 - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. Our role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. We provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.
Jamie Cecere
Registered Psychotherapist (Qualifying), MEd, CCPA
Verified Verified
2 Endorsed
North York, ON M4G (Online Only)
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions, or seeking a safe space to explore and grow? I'm Jamie, a Registered Psychotherapist (Qualifying) with the CRPO, and I'm here to support you on your journey towards healing and self-discovery. In my practice, I truly believe you have the inherent resilience and self-knowledge to overcome your difficulties; what may be missing is a supportive and empathetic environment in which you can feel safe enough to explore these parts of yourself.
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions, or seeking a safe space to explore and grow? I'm Jamie, a Registered Psychotherapist (Qualifying) with the CRPO, and I'm here to support you on your journey towards healing and self-discovery. In my practice, I truly believe you have the inherent resilience and self-knowledge to overcome your difficulties; what may be missing is a supportive and empathetic environment in which you can feel safe enough to explore these parts of yourself.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Attachment Trauma. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts (i.e strong inner critic) and behaviours that are getting in the way of you feeling better.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Attachment Trauma. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts (i.e strong inner critic) and behaviours that are getting in the way of you feeling better.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Toula Kourgiantakis
Registered Social Worker, PhD, MSW, CCFT
Verified Verified
5 Endorsed
East York, ON M4G
Not accepting new clients
I am a Social Worker and Certified Couple and Family Therapist with 30 years of experience working with families/couples. Some of the areas I address in couple therapy include how to repair and strengthen relationships, reduce conflict, improve communication, and enhance emotional and physical intimacy. For families supporting someone with a mental health and/or addiction-related concern, I provide psychoeducation about mental health and addictions, help families strengthen coping skills and self-care, and also focus on improving communication and setting limits. Family is a broad concept that includes families of choice.
I am a Social Worker and Certified Couple and Family Therapist with 30 years of experience working with families/couples. Some of the areas I address in couple therapy include how to repair and strengthen relationships, reduce conflict, improve communication, and enhance emotional and physical intimacy. For families supporting someone with a mental health and/or addiction-related concern, I provide psychoeducation about mental health and addictions, help families strengthen coping skills and self-care, and also focus on improving communication and setting limits. Family is a broad concept that includes families of choice.
