Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Toronto, ON M2N
Let's Connect (647) 696-8470
You love your kids… but this isn’t what you pictured.
You’re overwhelmed, exhausted, and constantly wondering if you’re doing any of this right. You might feel angry, guilty, or just completely shut down. Some days, it’s hard to recognize the person you used to be. You keep it together on the outside—but inside, you’re falling apart.
If that sounds like you, you’re not alone. And you’re not a bad mom. You’re a human—navigating one of the most intense and identity-shifting experiences life can offer.
I work with moms in the messy middle: the postpartum haze, the toddler chaos, the loneliness that hits even when you're never alone.
I use a gentle, evidence-based approach (ACT) that helps you build compassion for yourself, shift out of survival mode, and move toward the life you want to live—even if you're not sure what that looks like yet.
If you're ready to feel like yourself again—or even just want to feel something again—let's talk. You don’t have to do this alone.
My personal approach to therapy is to create a safe and caring space for you to share and process your emotions. I am trained in a number of different clinical approaches, and we will decide together how to best meet your needs. I feel truly grateful to be able to do this work and would love to hear from you.
Call or Email Sarah Penny Psychotherapy and Supervision now for a free 15 minute consultation - (647) 696-8470
Let's Connect (647) 696-8470
Finances
Fees
- Individual Sessions $175
Payment Methods
ACH Bank transfer, American Express, Discover, Mastercard, Visa Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Call or Email us for a free 15 minute consultation now - (647) 696-8470
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007818 Sarah Penny
- In Practice for 11 years
- Attended University of Calgary, Graduated 2014
- Certificate from George Brown College Assaulted Women's Counsellor / 2010
- Certificate from York University Bachelor of Arts in Psychology / 2009
Registered Psychotherapist: Sarah Penny
Education and Years In Practice
Additional Credentials
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Feel free to ask about qualifications and training experience. Email or (647) 696-8470
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Anxiety
- Trauma and PTSD
Expertise
- Bisexual
- Body Image
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Women's Issues
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Do these issues align with your needs? Email or (647) 696-8470
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Emotionally Focused
- Feminist
- Humanistic
- Motivational Interviewing
- Trauma Focused
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Ask about what different forms of therapy will be like. Email or (647) 696-8470
Location
Additional Location
4711 Yonge Street
10th Floor
Toronto, ON M2N
(647) 696-8470Nearby Areas
Towns/Cities
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Call for a free consultation now - (647) 696-8470