Dr. Benjamin F Armstrong
Psychologist, PhD (he, him)
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M4P
Connect with Dr. Benjamin F Armstrong
You’re smart, thoughtful, and maybe even a little intense. On a good day, your brain is a race car. On a bad day? It’s like you’re driving on ice. Whether it’s ADHD, burnout, emotional overload, or just feeling stuck, you’re here because you want clarity, momentum, and a way forward that actually fits how your mind works.
You don’t need to be “fixed.” You need a therapist who gets it—a collaborator to help you decode your patterns and build tools that work with your brain, not against it. Together, we’ll explore how you function best, and start writing the documentation for your mind.
My job isn’t to slow you down—it’s to make you a better driver.
Blending warm relational depth with structure and clarity, I use AI tools and assessments to manage the structure so we can focus on having meaningful conversations that move you forward.
Then between sessions, you get summaries of key points, tailored readings, and exercises to practice.
Please reach out for a free 15m consult (phone or zoom). I'll take you through the whole process and answer any questions you might have about me, the work, or anything you want to talk about.
Let's find out together just how much more is possible for you!
Email Dr. Benjamin F Armstrong now for a free 15 minute consultation
Connect with Dr. Benjamin F Armstrong
Finances
Fees
- Individual Sessions $240
- Couple Sessions $240
Payment Methods
ACH Bank transfer, Cash, Mastercard, Visa Dr. Benjamin F Armstrong
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 50006029 Benjamin F Armstrong
- In Practice for 5 years
- Attended McGill University, PhD, Graduated 2020
- Licensed by Province of Ontario / 50006029
- Degree/Diploma from Wake Forest University MA / 2013
Education and Years In Practice
Additional Credentials
Dr. Benjamin F Armstrong
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Life Coaching
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Gambling
- Grief
- Impulse Control Disorders
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Sex-Positive, Kink Allied
- Thinking Disorders
Dr. Benjamin F Armstrong
Psychologist, PhD
Do these issues align with your needs? Email
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Lesbian Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Strength-Based
Dr. Benjamin F Armstrong
Psychologist, PhD
Ask about what different forms of therapy will be like. Email
Groups
The Basics of Mental Posture (sliding scale)
This psychoeducation group program covers Dr. Armstrong's "Mental Posture". Just as physical posture is the way you carry your body in the world, mental posture is the way you carry yourself mentally. It's a combination of mindful attention, warm self-compassion and self-care and a proactive, solution-oriented mindset. With these three components, you will have the foundation to start building a life of meaning and value. This group is intended to run monthly. Contact us for the next start date!
Expertise
Anxiety
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$20-$50
Group Meets
Every Mon
Location
This group program is offered online
Toronto, ON M4P
Email Dr. Benjamin F Armstrong about this group
Location
Additional Location
Toronto, ON M5H
Nearby Areas
Towns/Cities
Neighborhoods
Dr. Benjamin F Armstrong
Psychologist, PhD