Therapists in M2J

Let's talk about you! Are you living your best life? You need resources and support for achieving your best mental health in the same way that you do to achieve your best physical health. People often work to achieve greater physical health and prevent illnesses through exercise and diet. You can also work towards better mental health. Whether you are struggling with issues or just want to be the best version of yourself, psychotherapy can help. Let's talk about what you want to achieve and how I can help you work towards that change. Let's talk about you!

Change on the outside comes from healing from within. Life sometimes does not go the way we expect, and it can be difficult to navigate when we feel disconnected from ourselves and others. I provide a safe space for clients to tell their stories, understand their inner world, increase self-awareness, and heal within. I have experience working with clients with issues related to anxiety, depression, self-esteem, identity, trauma, emotional awareness and regulation, attachment, inner critic, boundaries, and interpersonal relationships.

Are you struggling in certain areas in your life? Are you experiencing anxiety, insomnia or other emotional issues? Do you occasionally feel a sense of helplessness? Do family dynamics, partner/friend relationship, caring for an elderly parent add to your daily stress? Are you continually dealing with racial trauma, identity, work, and/or gender-based violence? Are you grieving the loss of a partner, family member or a friend? I will provide a non-judgmental space to talk through challenges that continue to plague your mind and wear you down physically and emotionally.

You are a parent of a child or teen who is struggling at school, home or elsewhere. Because of this, you doubt your abilities as a parent, argue with them more than you want to, and feel embarrassed or guilty about their behaviour. Children and teens deal with many of the issues that adults do (anxiety, depression, lack of confidence, learning challenges, grief, life transitions, relationship issues, emotional management) except with less skills and life experiences to help them cope. I work with families to manage the challenges that they are facing and move forward. I also work individually with adults on adult challenges.

In the four decades of my work in the mental health field I have learned to tailor my approach to the unique needs of the individuals with whom I work. My training in psychodynamic and interpersonal therapies has helped sensitize me to the complex developmental and family roots of our personalities and struggles. I will help you determine the kind of healing that is the best fit at the current stage of your life journey. I am aware that some people will want to consider medication as a complement to psychotherapy. Although I do not prescribe medication my experience enables me to guide a person who may wish to consider meds.

Our focus at Dr. Lin & Associates is achieving growth and healthy change, and to this end, we provide a variety of services that allow our clients to develop the skills they need to meet their goals. Our speciality is in providing accurate assessments for children, adolescents and adults, to provide important clarity in deciding on treatment options and supports at school and work. They can also bring great insight to our clients and their families to understand the unique way they are wired and what can bring out their very best. We also provide follow-up parenting/individual coaching or in-home services after the assessments.

Do you feel stuck or overwhelmed? Do you have trouble coping with uncertainty or adjusting to change? Do you feel like no matter how much you do, it’s never enough? Do you struggle with unhealthy relationships? If you find yourself struggling with anxiety, depression, perfectionism, boundaries, or codependency, I believe my training and experience can help. It is possible to resolve the limiting patterns that hold us back. Healing is a complicated process but it doesn't have to be painful. Seeking therapy isn't selfish—and there’s no need to feel guilty about taking care of yourself.

As we move through life, we come across experiences/challenges that may bring up old patterns and feelings. Sometimes old patterns can get in the way of us living up to our full potential. Sometimes our emotions feel too overwhelming to understand and process what is happening in our lives. As a therapist, I strive to create a safe and collaborative space where you can be seen, heard, and witnessed, allowing you to unpack your lived experiences free of judgment. Through our work together we will explore what has been working well for you and where you would like to see growth and re-alignment with your true self.

With her Masters of Social Work from the University of Toronto and over 16 years of counselling experience, Kim's therapy approach is encouraging, motivating and practical. Utilizing Cognitive Behavioral Therapy (CBT) she provides practical techniques to address anxious and depressive moods. She believes that self-talk and lifestyle routines play a key role in successfully managing emotions. When we adapt a more positive, balanced perspective, our feelings and behaviours follow. Past hurts and traumas can be used as a powerful ally to produce a newfound freedom. By walking through our pain we can find new restored purpose and JOY!

Whatever goes up, usually comes down. But sometimes, when life’s challenges come, you wonder if they will ever go away. Life comes in stages, one can swing between thriving and surviving. The challenges of life can be overwhelming and steal our joy. How are you feeling today? Anxious? Afraid? Are you going through a life transition such as divorce, immigration, breakup, grief, job loss, parenting stress, or just simply weighed down? What’s keeping you awake at night? Sometimes one just needs to talk to someone who understands. Regardless of your circumstances, a fulfilling life is still possible. Let's work together to get there.

Becoming a parent is one of the most exciting times in a person’s life; however, parents face challenges that can be frustrating and even overwhelming. With over ten years’ experience in child and Youth psychotherapy, I can accompany you to understand your child and adolescent and enter their world. My play based methods readily put children at ease resulting in greater cooperation which supports the children in meeting treatment goals. Through different activities, I empower adolescents to know themselves, identify their strengths, set meaningful goals, and develop new skills to take control of their life and make brighter future.

You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.

Depression, anxiety? Coping with life at times can be heartbreaking for yourself or the ones that you love. Having someone to mentally walk with you through those times is a way to reconnect and return to that good place in life. The heartbreaks could be divorce, depression, grief, anxiety, separation from family. Over the course of our lives, we all experience emotional wounds, which hinders us from personal growth. Having a safe place to talk and express your emotions is what I provide. Here you gain self-understanding and self-awareness and be empowered to make changes to grow towards your desired outcome of your authentic self.

My name is Sacha, the Co-Founder + Administrative Director of Service Navigation & Training of Kahle Therapy & Consulting Services. I am a Registered Psychotherapist with over 15 years of experience. My expertise spans a variety of sectors including mental health, community engagement, policy, social services, youth justice, and service navigation. I utilize a strength-based approach + anti-oppression lens to address depression, anxiety, emotional regulation issues, family conflict & trauma. My aim to help empower individuals to understand how their experiences, culture, and social background intersect to develop their identity.

As a Registered Social Worker with over 15 years of experience, I am skilled at helping people navigate and overcome life's big challenges, particularly those affecting their mental and physical health. I am currently applying my expertise in Maternal Mental Health counselling. I will work collaboratively with you to help you gain new perspectives, shift towards preferred ways of being, and create space for new possibilities. Together, we will tap into your existing strengths and abilities, develop new skills and internal resources, and foster resiliency to help you realize your goals and make positive changes.

I will help you draw on your own problem-solving strengths to get to the core of the issue that concerns you. I will propose simple and positive steps to help turn unpleasant situations around. Together, we can create short-term solutions with long-term results that lead to happiness.

Are you experiencing challenges that seem too big to navigate on your own? My name is Bonnie and I want to journey with you. We all experience seasons in life where challenges can appear like a mountain in front of us. I want to work with you to navigate this terrain, to find new paths to help you move beyond the challenges.

Are you feeling lost, depressed, anxious, hopeless, or stuck? Are you having difficulties managing your life? Are you hoping to improve your relationships? Our psychotherapists at Complete Balance offer a compassionate and collaborative space, working with you to navigate life challenges. We can journey together at your own pace in a safe and supportive space. Our psychotherapy team consists of 3 therapists: Melody Yeung (RP), Bonnie Lam (RP-Q) and Linda Yeong (RP).