Therapists in L3X

With compassion and empathy, and through a unique blend of psychology and alternative/holistic therapies, I support people in transforming their lives from places of pain and suffering, to journeys of growth, healing, and valued-living. I feel honoured and humbled to bare witness to their story, acknowledging the amount of strength and courage it takes to share such intimate and private details of their life. I specialize in helping people heal from trauma/past hurts & navigate relationship issues. We explore what matters most to you so you can take action steps toward a life rooted in your values to create the life you love, now!

The pressures of life can leave us feeling defeated, misunderstood and hopeless. Despite trying our best, there are moments where we feel overwhelmed and out of control. We want things to change, but may not know where to begin - making us feel frustrated and stuck. My approach is to work collaboratively, to help support you in discovering ways to overcome these struggles. I assist clients who are experiencing relationship problems, trauma, grief, anxiety and depression. As a therapist trained in evidence based techniques my approach is client centered and flexible - one size does not fit all.

I am glad that you have found your way here. It takes courage to reflect on life and discover that you are not entirely happy with how things are. Looking into resources to help is the first step in creating positive changes for your future. Together we can create a plan to help you on your journey to self-discovery. My approach to counselling is empathetic and client-centered. My speciality is working with teenagers and young adults.

Hello! Here are some important questions to ask yourself - if you are struggling, what should you do? What have you done in the past? What now? Finding someone trustworthy to talk to can help. I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.

With a foundation rooted in Relational Gestalt psychotherapy, my role as an enlightened witness supports you as you feel your feelings, strive to make sense of how you approach the world around you and proceed on your healing journey. I work from an embodied approach to support you as you explore your difficulties, past and/or present, that you may struggle to verbalize. My compassionate side, with a little humour thrown in for good measure, makes difficult feelings a little easier to navigate. We can use conversation, movement, art, music or role play during our sessions—whatever interests you.

As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.

Are you spending a lot of time on intrusive thoughts? Do you feel the urge to perform behaviours to relieve this anxiety? If this sounds familiar you may be experiencing the cycle of obsessive-compulsive disorder, also known as OCD. Intrusive thoughts can be completely debilitating and exhausting. However, I am here to tell you that you are not alone and a recovery journey is possible! I believe a good support team is beneficial in addressing life's challenges. You are the expert of your life, I am here to work collaboratively with you to reach your goals and support your mental wellness.

My primary focus is working with Highly Sensitive People (HSP) as well as those who suffer with anxiety and/or depression. The work I do is unique in that my training and background in nursing, psychotherapy, HSP education, psychology, and spirituality allows me to understand and work with clients from ​ a multifaceted approach. As a HSP and empath myself, I believe the body/emotions/spirit connection is a powerful combination ​to heal the whole self. * Please note I work with adults and adolescents 16+ only.

Do you feel overwhelmed? Unable to cope with daily problems or stress? Are you having difficulties believing in yourself or have a poor self image? Do you feel like you are stuck in life? Are you unsure about the future of a relationship, or just feel that you’re not living the life you were meant to lead? Are you feeling depressed or anxious? If you recognize yourself as living any of these experiences, you are not alone, and you definitely don’t have to go through it alone. I welcome new clients who have never considered therapy before and those who are looking for the right therapist.

I am a Registered Social Worker with over 15 years of experience in the mental health field supporting individuals facing a personal crisis, life transition or simply navigating life’s day to day challenges. There are many reasons to reach out, and knowing you don't have to face it alone is the first step forward. Are you seeking support for depression, anxiety, relationship or interpersonal challenges? Simply feeling stuck or unfulfilled? Looking to explore ways to cope with a current life transition? I believe the key to building the life you desire and deserve is to be open and curious.

Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.

You WORRY. You can't stop thinking. You are in your head too much. Am I good enough? What do they think of me? What does this headache mean? What if this or that happens? You may describe yourself as an over thinker, people pleaser, perfectionist, hypochondriac, or very critical of yourself. You are SURE this overthinking is blocking you from things you want in your life - strong relationships, inner confidence, peace of mind - but you don't know how to stop it!

Do you want more PEACE of mind and more happiness in your life? I am genuine, non-judgemental, and empathetic by nature and will work alongside you to overcome life’s most difficult struggles. Whether it’s setting goals for future change, working with difficult emotions, understanding complicated relationships, or exploring past traumas, we will explore material that surfaces in sessions with the intention of creating clarity, closure, and a sense of inner peace.

I have had the privilege of listening to clients’ stories in a therapeutic setting for over 10 years. I provide a space where you will experience my gentle facilitation and calm temperament. My goal is to meet you where you are at, as you explore a path that is right for you. My ambition is to help clients to engage with their resiliency, foster personal agency, and become aware of the natural supports within themselves and their lives. Establishing a safe, supportive relationship with clients is my priority. My skill set is well suited to both young people and adults who face anxiety.

Hello. My name is Courtney, and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. It would be an honour to work together. I know first hand what brings us to the world of counselling. I have struggled at times in my life with mental health challenges such as anxiety and relational challenges with my partner. I am also a stepparent and know the love, unique challenges, and complexities a blended family can bring. What I have learned during my journey is the importance of reaching out in a time of need. I would like to extend my hand to you during this difficult time.

No matter where you’ve been or what you’ve gone through, you deserve a soft place to land as you navigate your mental health and cope with the difficulties in your life. Our compassionate professionals do not shy away from hard struggles and big emotions. We’re dedicated to walking with you on your journey to better mental health. Healing Recovery Therapy Centre brings you effective, trauma-informed mental health services so you can gain the tools to better deal with the challenges of life. It’s our goal to empower you with these tools as you build a better relationship with yourself. It takes time—and it is possible for you.

With 30 years experience as a therapist I am passionate about helping people. My therapy approach is collaborative, respectful and client centred. I strive to create a safe supportive environment for change. I work along side people to help them move forward in their lives, beyond the problems that keep them stuck. Through our work together my hope is that people will find new possibilities for living their life. My primary focus is helping people manage anxiety, depression, stress, substance misuse, addictions and relationships.

I am delighted you're taking some time to explore psychotherapy. I offer online sessions and work with a client-centred therapy approach. Together we will identify your therapeutic goals and agree on a unique plan of care to meet your needs. We will work together in a safe, practical and down-to-earth way that provides you with guidance and support that is easy to understand, we will agree on changes you will be able to implement and you will have clear next steps to support yourself when you are not in session.