Therapists in L9N

Photo of Massyha Taghavi, Registered Psychotherapist
Massyha Taghavi
Registered Psychotherapist
5 Endorsed
Newmarket, ON L9N
This may be your first step towards seeking support, or perhaps you’re seeking a change in therapeutic approach. In my practice I offer a variety of relational, somatic, psychotherapeutic and cognitive approaches individualized to you and your goals. A good therapeutic alliance is a crucial element in any therapeutic work, and with this I endeavour to connect, human to human. In my years of experience in mental health field I have applied this lens to working with personal growth, trauma, addiction in remission, anxiety, grief, depression, self-esteem, family and relationship conflict, struggles with immigration and racial identity.
This may be your first step towards seeking support, or perhaps you’re seeking a change in therapeutic approach. In my practice I offer a variety of relational, somatic, psychotherapeutic and cognitive approaches individualized to you and your goals. A good therapeutic alliance is a crucial element in any therapeutic work, and with this I endeavour to connect, human to human. In my years of experience in mental health field I have applied this lens to working with personal growth, trauma, addiction in remission, anxiety, grief, depression, self-esteem, family and relationship conflict, struggles with immigration and racial identity.
(289) 272-9313 View (289) 272-9313
Barbara Griffin Counselling
Registered Psychotherapist, MEd, RN, RP
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
(365) 536-2435 View (365) 536-2435
Photo of Christina Gallo, Registered Psychotherapist (Qualifying)
Christina Gallo
Registered Psychotherapist (Qualifying)
4 Endorsed
Life can feel overwhelming, especially during times of change or uncertainty. If you're navigating anxiety, depression, trauma, or grief, you're not alone. In our sessions, we’ll explore what’s weighing on you, build coping strategies that work for you, and create space for self-growth. My goal is to support you in gaining clarity, resilience, and a deeper sense of well-being—at your own pace, in a way that feels right for you.
Life can feel overwhelming, especially during times of change or uncertainty. If you're navigating anxiety, depression, trauma, or grief, you're not alone. In our sessions, we’ll explore what’s weighing on you, build coping strategies that work for you, and create space for self-growth. My goal is to support you in gaining clarity, resilience, and a deeper sense of well-being—at your own pace, in a way that feels right for you.
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Photo of Nicole Bible, Registered Psychotherapist, MA, RP
Nicole Bible
Registered Psychotherapist, MA, RP
3 Endorsed
Do you find daily tasks overwhelming and frustrating and often question your ability to keep up with life’s demands? Are you dealing with the challenges of co-occurring anxiety, depression, or possibly ADHD or complex PTSD? You’re not alone. Many people seek understanding, effective strategies, and practical tools to manage their symptoms and reduce stress, aiming for a balanced, fulfilling life where they feel empowered and more in control.
Do you find daily tasks overwhelming and frustrating and often question your ability to keep up with life’s demands? Are you dealing with the challenges of co-occurring anxiety, depression, or possibly ADHD or complex PTSD? You’re not alone. Many people seek understanding, effective strategies, and practical tools to manage their symptoms and reduce stress, aiming for a balanced, fulfilling life where they feel empowered and more in control.
(289) 206-0781 View (289) 206-0781
Photo of Salimah Alibhai - invite ignite inspire change with Salimah Alibhai, Registered Psychotherapist, MSc, RMFT, RP
invite ignite inspire change with Salimah Alibhai
Registered Psychotherapist, MSc, RMFT, RP
I hope to provide space for you to feel heard and be seen. Depression convinces us that we are stuck and anxiety tricks us to not move forward. Learn the 3 B's: breath, belief and balance. Breath, to separate from hurt or fear; belief, to shift to perspectives that affirm your worth and offer direction; balance, to hold the past with compassion and the future with passion Learn how to- Do: Behaviors that create a meaningful impact and ignite pleasure; Think: Thoughts that fuel motivation, acceptance and confidence; Feel: your emotions with calm and have a new relationship with them invites you to move you forward.
I hope to provide space for you to feel heard and be seen. Depression convinces us that we are stuck and anxiety tricks us to not move forward. Learn the 3 B's: breath, belief and balance. Breath, to separate from hurt or fear; belief, to shift to perspectives that affirm your worth and offer direction; balance, to hold the past with compassion and the future with passion Learn how to- Do: Behaviors that create a meaningful impact and ignite pleasure; Think: Thoughts that fuel motivation, acceptance and confidence; Feel: your emotions with calm and have a new relationship with them invites you to move you forward.
(647) 496-2391 View (647) 496-2391
Photo of Olivia Tellez, Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Olivia Tellez
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
1 Endorsed
Life can feel overwhelming at times, and reaching out for support is a courageous first step. In my practice, I offer a safe and non-judgmental space where you can explore your challenges, build resilience, and work toward meaningful change. I work with individuals facing a wide range of concerns including anxiety, depression, trauma, PTSD, ADHD, relationship difficulties, and life transitions. Together, we’ll collaborate to identify your goals and develop strategies that are tailored to your unique needs.
Life can feel overwhelming at times, and reaching out for support is a courageous first step. In my practice, I offer a safe and non-judgmental space where you can explore your challenges, build resilience, and work toward meaningful change. I work with individuals facing a wide range of concerns including anxiety, depression, trauma, PTSD, ADHD, relationship difficulties, and life transitions. Together, we’ll collaborate to identify your goals and develop strategies that are tailored to your unique needs.
(249) 702-2751 View (249) 702-2751
Photo of Dianne Lotto, Registered Social Worker, RSW, MSW
Dianne Lotto
Registered Social Worker, RSW, MSW
1 Endorsed
Welcome! I’m Dianne, and I’m passionate about supporting individuals, children, and families as they work through their own journeys of healing, growth, and self-discovery. I understand how vulnerable and heavy it can feel to carry our stories alone. In our work together, I strive to create a safe space where every part of you is welcome, allowing you to share your experiences openly and authentically. Healing happens at your pace, and I’m here to support you through that process. My approach to therapy is integrative, blending person-centered & psychodynamic approaches to therapy in a collaborative way.
Welcome! I’m Dianne, and I’m passionate about supporting individuals, children, and families as they work through their own journeys of healing, growth, and self-discovery. I understand how vulnerable and heavy it can feel to carry our stories alone. In our work together, I strive to create a safe space where every part of you is welcome, allowing you to share your experiences openly and authentically. Healing happens at your pace, and I’m here to support you through that process. My approach to therapy is integrative, blending person-centered & psychodynamic approaches to therapy in a collaborative way.
(365) 536-2805 View (365) 536-2805
Photo of Heather Kent - Abuse - Narcissism - Nonmonogamy: Heather Kent, Registered Psychotherapist, MC, CCC, RP
Abuse - Narcissism - Nonmonogamy: Heather Kent
Registered Psychotherapist, MC, CCC, RP
5 Endorsed
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
(249) 490-5850 View (249) 490-5850
Photo of Sofiya Hass - Collaborative Solutions Therapy, Registered Psychotherapist, BEd, MACP, BSW
Collaborative Solutions Therapy
Registered Psychotherapist, BEd, MACP, BSW
1 Endorsed
We are a female-owned and operated therapy clinic based in Holland Landing, Ontario, providing support to clients of all ages—from children to adults—who are navigating a wide range of challenges and concerns. Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
We are a female-owned and operated therapy clinic based in Holland Landing, Ontario, providing support to clients of all ages—from children to adults—who are navigating a wide range of challenges and concerns. Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
(365) 544-4577 View (365) 544-4577
Photo of Valeriya Demydenko, Registered Psychotherapist, MACP, RP
Valeriya Demydenko
Registered Psychotherapist, MACP, RP
2 Endorsed
Many people come to therapy feeling emotionally overwhelmed—navigating anxiety, chronic pain, trauma, or major life transitions. Often feeling disconnected from themselves, stuck in survival mode, or burdened by invisible stress. There’s a need for space that allows for honest reflection, emotional safety, & healing at a sustainable pace. Therapy isn’t about fixing what’s broken, but about reconnecting with strength, clarity, & a sense of self that may have been buried beneath the weight of it all. The process becomes a path toward meaningful, lasting change—one that makes room for self-compassion, relief, & a more grounded being.
Many people come to therapy feeling emotionally overwhelmed—navigating anxiety, chronic pain, trauma, or major life transitions. Often feeling disconnected from themselves, stuck in survival mode, or burdened by invisible stress. There’s a need for space that allows for honest reflection, emotional safety, & healing at a sustainable pace. Therapy isn’t about fixing what’s broken, but about reconnecting with strength, clarity, & a sense of self that may have been buried beneath the weight of it all. The process becomes a path toward meaningful, lasting change—one that makes room for self-compassion, relief, & a more grounded being.
(289) 803-1684 View (289) 803-1684
Photo of Anahita Meraj, Registered Psychotherapist, MSc, MPsy
Anahita Meraj
Registered Psychotherapist, MSc, MPsy
1 Endorsed
The world is full of lonely people…In life, we take many paths. Some paths are smooth, while some might be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
The world is full of lonely people…In life, we take many paths. Some paths are smooth, while some might be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
(289) 276-7304 View (289) 276-7304
Photo of Jenny Haggart, Registered Social Worker, MSW, RSW
Jenny Haggart
Registered Social Worker, MSW, RSW
1 Endorsed
I’m a Registered Social Worker and EMDR Clinician with 25 years of experience supporting adults and youth through anxiety, trauma, depression, life transitions, loneliness, and other areas that limit wellness, connection, and ease. At times, we may feel stuck, overwhelmed, or disconnected due to current life stressors, and/or past experiences. Therapy can help to build awareness, acceptance, and change – enhancing your sense of calm, confidence, and connection. I offer compassionate support to process experiences, untangle the patterns and beliefs that keep you feeling stuck, and heal, toward living the life you want.
I’m a Registered Social Worker and EMDR Clinician with 25 years of experience supporting adults and youth through anxiety, trauma, depression, life transitions, loneliness, and other areas that limit wellness, connection, and ease. At times, we may feel stuck, overwhelmed, or disconnected due to current life stressors, and/or past experiences. Therapy can help to build awareness, acceptance, and change – enhancing your sense of calm, confidence, and connection. I offer compassionate support to process experiences, untangle the patterns and beliefs that keep you feeling stuck, and heal, toward living the life you want.
(289) 801-6165 View (289) 801-6165
Photo of Geoffrey Mok - Dr Geoffrey Mok, Online Therapy Centre, Psychologist, D Psy, CPsych
Dr Geoffrey Mok, Online Therapy Centre
Psychologist, D Psy, CPsych
1 Endorsed
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
(289) 277-9464 View (289) 277-9464
Photo of Robin Green, Registered Social Worker, RSW, MEd
Robin Green
Registered Social Worker, RSW, MEd
Hey, I’m Robin. I'm glad you are here. I imagine you are here because you are feeling overwhelmed, exhausted, or stuck. Whatever is happening for you right now, you don't have to go through this alone. I’m here to listen, help you unpack what’s going on, and together we can find meaningful ways for you to move closer to the life and the experiences you want. Maybe that's as simple as sleeping better, waking up feeling good, feeling more at peace as you move through the day, and find more joy in relationships.
Hey, I’m Robin. I'm glad you are here. I imagine you are here because you are feeling overwhelmed, exhausted, or stuck. Whatever is happening for you right now, you don't have to go through this alone. I’m here to listen, help you unpack what’s going on, and together we can find meaningful ways for you to move closer to the life and the experiences you want. Maybe that's as simple as sleeping better, waking up feeling good, feeling more at peace as you move through the day, and find more joy in relationships.
(365) 832-7616 View (365) 832-7616
Photo of Debbie Waters - OTC- Psychiatrists, Psychologists, Psychotherapist, Registered Psychotherapist, RP
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
(289) 723-1654 View (289) 723-1654
Photo of Julie Anderson - OTC-Psychiatrists, Psychologists, Psychotherapists, Registered Psychotherapist (Qualifying), RP, MA, BA, MEd BEd
OTC-Psychiatrists, Psychologists, Psychotherapists
Registered Psychotherapist (Qualifying), RP, MA, BA, MEd BEd
1 Endorsed
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
(289) 512-2670 View (289) 512-2670
Photo of Nadia Consiglio, Pre-Licensed Professional, MACP
Nadia Consiglio
Pre-Licensed Professional, MACP
Serves Area
You've likely spent a lot of time caring for others, and somewhere along the way it became harder to connect to yourself. I work with adults, couples, families, and children 7+ who are navigating anxiety, low self-esteem, and relational challenges. With deep care and cultural sensitivity, I help clients slow down and reconnect with what matters most.
You've likely spent a lot of time caring for others, and somewhere along the way it became harder to connect to yourself. I work with adults, couples, families, and children 7+ who are navigating anxiety, low self-esteem, and relational challenges. With deep care and cultural sensitivity, I help clients slow down and reconnect with what matters most.
(289) 907-1643 View (289) 907-1643
Photo of Wendy Lee - Wendy Lee, RP, EMDR, Registered Psychotherapist, MA, RP, EMDR
Wendy Lee, RP, EMDR
Registered Psychotherapist, MA, RP, EMDR
Serves Area
Welcome to therapy! Pat yourself on the back for taking a courageous step towards a better you! Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. While I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel us, especially when we feel stuck.
Welcome to therapy! Pat yourself on the back for taking a courageous step towards a better you! Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. While I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel us, especially when we feel stuck.
(647) 370-3716 View (647) 370-3716
Photo of Amelia Perri - Therapy Heals Psychotherapy & Counselling Services, RN, Psychotherapist, RP, MA, BA
Therapy Heals Psychotherapy & Counselling Services
RN, Psychotherapist, RP, MA, BA
Serves Area
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
(888) 340-4325 View (888) 340-4325
Photo of Wendy Russell, Registered Psychotherapist, MC, RP
Wendy Russell
Registered Psychotherapist, MC, RP
9 Endorsed
Serves Area
MY COMMITMENT TO YOU: 1) I am curious about who you are - I will ask thoughtful questions about your life and listen so that you know you've been heard. 2) Together we will create a plan to address the problem that’s on your mind. 3) My relationship with you and your progress are my top priorities.
MY COMMITMENT TO YOU: 1) I am curious about who you are - I will ask thoughtful questions about your life and listen so that you know you've been heard. 2) Together we will create a plan to address the problem that’s on your mind. 3) My relationship with you and your progress are my top priorities.
(289) 512-0108 View (289) 512-0108

See more therapy options for L9N

How does your Counsellor compare?

Number of Counsellors in L9N

60+

Average cost per session

$165

Counsellors in L9N who prioritize treating:

95% Anxiety
92% Self Esteem
90% Depression
89% Stress
82% Relationship Issues
81% Coping Skills
76% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Manulife
74% SunLife
70% Canada Life | Great-West Life

How Counsellors in L9N see their clients

74% In Person and Online
26% Online Only

Gender breakdown

89% Female
7% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L9N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.