Karen McIntosh

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

293 MacLaren Street, Ottawa, ON K2P

Waitlist for new clients

(343) 309-5635

Let's Connect (343) 309-5635

Photo of Karen McIntosh, Registered Social Worker, MSW, RSW

So often, we know what we need to change: Worry less. Sleep more. Respond, not react. Be self-disciplined. Say ‘no’. Take better care of yourself. And you would do them too, if only your job weren’t so stressful, day-to-day life was easier, someone would help out…if only the future wasn't so scary, you weren’t plagued by your past, you weren’t so scattered. But 'if only' never comes and the change you know to make, don’t happen. In quiet moments, you wonder, will it always be like this? You want to change. You want ease in your life. What if I told you that the ease you seek is possible, even when life is challenging?

Through therapy, I can help you understand your emotions and thoughts to get to the root of things. You'll feel heard and seen in a way that promotes self-acceptance - the first step to changing. We'll work to change your neural pathways, so you can manage emotions better, think differently, feel more compassion, and live with more ease.

Part of you hopes that therapy can help. It's why you are here, reading this. Let my words nudge you to take the action that aligns with who you want to be - the type of person moves who towards change even when it's a little uncomfortable. "Compassion is always born of understanding and understanding is the result of looking deeply" Thich Nhat Hans

Call or Email Karen McIntosh now for a free 15 minute consultation - (343) 309-5635

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Ashby House

293 MacLaren Street

Ottawa, ON K2P map

(343) 309-5635

Where we meet for walk and talk

Arboretum

Ottawa, ON K2C map

I expect a few spaces to open for new clients this fall. Message to join the waitlist!

I specialize in Anxiety, Relationship Issues and Stress

$180 Per Session, I accept insurance

Individual one-on-one therapy

Change is possible but not always comfortable. Take a deep breath. Therapy can help.

Let's Connect (343) 309-5635

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Ashby House

293 MacLaren Street

Ottawa, ON K2P map

(343) 309-5635

Where we meet for walk and talk

Arboretum

Ottawa, ON K2C map

I expect a few spaces to open for new clients this fall. Message to join the waitlist!

I specialize in Anxiety, Relationship Issues and Stress

$180 Per Session, I accept insurance

Individual one-on-one therapy

Change is possible but not always comfortable. Take a deep breath. Therapy can help.

Finances

Fees

Individual Sessions $180

Payment Methods

ACH Bank transfer, e-Transfer, Mastercard, Visa

Insurance

First Nations Health Authority
Medavie Blue Cross
Veterans Affairs Canada

Most private insurance plans cover psychotherapy/social work. Please inquire if you require sliding scale.

Karen McIntosh

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (343) 309-5635

Most private insurance plans cover psychotherapy/social work. Please inquire if you require sliding scale.

Karen McIntosh

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (343) 309-5635

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Karen McIntosh

I have had a varied life journey - economist, doula, therapist - and have almost two decades of experience working with families. I love learning and pursue additional training constantly to expand my ability to skillfully treat clients. I am a Registered Social Worker serving clients in Ontario.

Karen McIntosh

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (343) 309-5635

Karen McIntosh

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (343) 309-5635

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Stress

Expertise

ADHD
Autism
Bisexual
Education and Learning Disabilities
Giftedness
Lesbian
LGBTQ+
Mood Disorders
Parenting
Parents with childhood trauma
Pregnancy, Prenatal, Postpartum
Spirituality
Trauma and PTSD

I work best with clients who want to dive deep, understand their problems, and change their inner voice. Whether your struggles stem from trauma, neurodivergence, parenting, or life stresses, you can expect my help making sense of your life and learning ways of being with yourself that will shift how you feel.

Karen McIntosh

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (343) 309-5635

Karen McIntosh

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (343) 309-5635

2 Endorsements

Maria R Schmid

Psychologist, BA, MEd, RPsych

I have known Karen professionally since 2005. She is the most attuned and well read therapist I know with incredible curiosity, depth, insight, compassion and skill to bring it all together with clarity.

Dalia Wood

Registered Psychotherapist, RP

Client Focus

Age

Adults

Participants

Individuals

Religion

Buddhist

Age

Adults

Participants

Individuals

Religion

Buddhist

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Buddhist Psychotherapy; Mentalization-Based Treatm
Compassion Focused
Existential
Mindfulness-Based (MBCT)
Narrative
Positive Psychology
Relational
Safe and Sound Protocol/nervous system reset
Somatic
Trauma Focused

One option in our therapy includes the Safe and Sound Protocol - a listening therapy that helps with nervous system regulation. It can be offered as a stand-alone to your current well-being plan, or within ongoing therapy with me.

Karen McIntosh

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (343) 309-5635

Karen McIntosh

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (343) 309-5635

Location

Primary Location

Ashby House

293 MacLaren Street

Ottawa, ON K2P

(343) 309-5635

Email me

My website

Additional Location

Where we meet for walk and talk

Arboretum

Ottawa, ON K2C

(343) 309-5635

Nearby Areas

Towns/Cities

Postal Codes

I expect a few spaces to open for new clients this fall. Message to join the waitlist!

Karen McIntosh

Registered Social Worker, MSW, RSW

Call for a free consultation now - (343) 309-5635

I expect a few spaces to open for new clients this fall. Message to join the waitlist!

Karen McIntosh

Registered Social Worker, MSW, RSW

Call for a free consultation now - (343) 309-5635