Location
Offers online therapy
In-person sessions are now being offered. Masks required while in the space.
About
You may be struggling to hold everything together. You may feel helpless, or that no one around you understands how you are feeling. You might be easily distracted. You feel hopeless and may lack the motivation to get through even the most basic of tasks. You might feel anxious, depressed, or just blah. You may be caring for a young human who is struggling in school or at home. They may be sensitive & have a big heart but struggle to cope with their big emotions. As an Art Therapist and Death Doula, I can help folk work with difficult emotions one may be experiencing, together in a space created with safety, kindness, & compassion.
I truly believe that everyone has what they need to be happy and healthy. I can help by validating and clarifying tricky or confusing emotions. My expertise in art and mindfulness can help you hold difficult emotions through a trauma-informed, strength-based, compassionate space. I want you to wake up in the morning and feel motivated to conquer the world!
My intention is to build a shared space based on compassionate curiosity. We will work together to develop self-esteem and confidence. Everyone deserves to be heard and respected. Everyone deserves to feel inspired and loved. Together we can make a space for healing and growth, from surviving to thriving. Let's make a little happiness together.
Call or Email Linnea Elizabeth McPhail for a free 15 minute consultation now - (343) 308-0586
Finances
- Cost per Session: $40 - $150
- Sliding Scale: Yes
Qualifications
- Years in Practice: 2 Years
- Membership: CATA
- School: Vancouver Art Therapy Insititute
- Year Graduated: 2020
Additional Credentials
- Membership: Canadian Art Therapy association / 56927818
- Member Since: 2021
Linnea Elizabeth McPhail's Groups
Mindful Mondays
Mindful Mondays is a thoughtfully designed workshop series which introduces topics and themes in easy to ingest 45 minute time chunks. Intended to be accessible to beginners and experts alike. Each workshops will give you a quick break within your day, and teach you tips and tricks on implementing mindfulness into your art, or art into your mindfulness. You will be guided through new methods of creatively grounding, checking in with yourself, and building compassion for your art, and more importantly, yourself.
Location
Offers online therapy
Specialties
- Anxiety
- Grief
- LGBTQ+
Issues
- ADHD
- Bipolar Disorder
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Drug Abuse
- Eating Disorders
- Education and Learning Disabilities
- Family Conflict
- Infidelity
- Intellectual Disability
- Life Transitions
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Teen Violence
- Transgender
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Ethnicity:
Indigenous Peoples and Other Racial or Ethnic Background
I also speak:
French
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- Immuno-disorders
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Vegan Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Dance Movement Therapy
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Family Systems
- Feminist
- Jungian
- Mindfulness based Art Therapy
- Mindfulness-Based (MBCT)
- Narrative
- Play Therapy
- Positive Psychology
- Sandplay
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Family
- Group
Last Modified: 9 Jun 2022
(343) 308-0586