Female Therapists in K2A

Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.

Is your child struggling with mental health after the Covid-19 pandemic? Is your teenager struggling with social anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.

I am a Registered Master of Social Work, practicing clinical Psychotherapy. I work with individuals, couples, adolescents and seniors treating issues of stress, depression, anger management, workplace issues and burnout, grief and loss, relationship issues, marital/relationship counselling, parenting issues, separation and remarriage support. Life stage transitions and the role of family of origin and of culture in communication and in the perception of situations are a special interest. We handle life with the tools with which we have learned to survive. Therapy helps us to reassess and adjust these coping strategies to our present day context.

Anxiety, depression, stress, lack of self esteem, relationship issues, anger..that can all weigh you down and stop you from living the life you want to live. I understand that it is really hard to feel happy with that kind of weight on your shoulders. My practice is centered around helping you hold it, unload it and move forward. Together, we will find ways that you can let go of the burdens of anxiety, depression, improve your self esteem and work on all other things weighing you down so you can live a fuller happier life.

Therapy for Trauma, Emotion Regulation, Life Transitions & Perfectionism. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.

Do you feel challenged or overwhelmed by e.g.: general life problems, mental health problems like anxiety or depression, issues of abuse and trauma, marital/ relationship problems, separation/ divorce, bullying, career issues, parental difficulties, life or workplace stress, grief and loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances and needs. With professional help you can start to make progress, work on your goals, overcome stumbling blocks, acquire coping skills, build resilience and resolve your issues. We all have the capacity to make meaningful changes and heal.

Are you looking for a therapy that works and a therapist you can truly connect with? Do you seek meaningful change in your life, and long to thrive as an individual and in your relationships? Offering individual and couples counselling from a trauma-informed approach, I can support you in exploring your experiences, process difficult emotions and life transitions, understand patterns that may be keeping you stuck and unfulfilled and develop effective regulation skills.

You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.

As a therapist, I look to develop a collaborative working relationship with my clients, focusing on teaching skills of living as appropriate to life circumstances and presenting difficulties. I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma. I provide diagnostic assessment, including comprehensive assessment of adult ADHD, and offer psychological assessment of personality and personality disorders. If done in conjunction with a specific diagnostic assessment, this may enhance understanding of the diagnoses and how those affect your life.

My name is Lise Bélanger, I'm a counsellor and psychotherapist at Bélanger Counselling Services. I work with individuals from ages 16 to the elderly. If you're feeling stressed, experiencing emotional distress or having difficulty with everyday life challenges, you may benefit from consulting with a counsellor. I offer therapy to deal with a wide variety of personal and career issues. I believe that forming a therapeutic alliance is one of the most important aspects of therapy. I have a wealth of personal life experience and over 15 years of work experience in the mental health field.

Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.

As a deeply empathic and experienced therapist, I seek to provide a safe and authentic space for clients to explore areas of distress and concern to them. Collaboration is of utmost importance to me as I seek to tailor the psychotherapeutic process to what will best suit the goals and needs of my clients.

Is your child (age 10-17) struggling with ADHD, OCD or anxiety? I have worked as a behavioural therapist for the past 10 years and I specialize in providing support and guidance to children and adolescents seeking relief from the impact of ADHD, OCD, and anxiety. With a personalized and evidence-based approach, I aim to create a safe and understanding space where we can collaboratively explore effective coping strategies and develop practical tools to manage symptoms. My commitment to fostering a non-judgmental and compassionate environment ensures that your child feels heard and supported throughout their therapeutic journey.

We all struggle with life’s challenges sometimes, and it takes courage to seek help. Life surprises us with situations that lead to feelings of stress, loneliness and being overwhelmed. I can walk with you through your journey and navigate life’s challenges. Working alongside the client as a team, that will allow you to get your life back on track and reach a state of tranquillity. You may come to deal with anxiety, depression, ADHD, grief, trauma, transitions or relationship issues. In a safe, non-judgmental, and comfortable environment, you can reach your goals.Allow yourself to be heard and connected. Reach out.

If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.

Welcome! Making the choice to engage in therapy requires courage, however it can be an empowering and positive experience towards a more fulfilling life. Over the past 14 years I have integrated my training and work in clinical and agency settings to offer counselling to clients looking to improve their mental wellness and overall functioning. Some clients report feeling ready when they cannot eliminate feelings like they are "facing an uphill battle" or that they are "overwhelmed" by daily life stressors and need support.

You may be struggling with anxiety, relationships, self esteem issues, feeling stressed or overwhelmed. My clients come to therapy because they are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals, live in accordance to your values, and feel better. You are not alone and you don’t have to figure it all out by yourself. I would like to help.

Trauma, anxiety, depression, family and relational conflict, anger, sadness, numbness, burnout, relational issues, grief, I am here to meet with you and figure out a path to healing. Sometimes we can feel so stuck in our situation and need to have someone help us navigate it. A new perspective and nonjudgemental space can help us feel more free to reflect on ourselves, how we got to this place in life and allow space to imagine how our life can be more fulfilling and free. I am here to help you process the painful memories and emotions, explore patterns you feel stuck in and find new ways of managing issues in your life.

Whether you self-identify as an ADHDer or love someone who is, if you want support from someone who really gets it, I can help. If you seek answers to the challenges that often go with being an ADHDer, or if you're newly diagnosed and seek guidance on moving forward, I can help. If overwhelm, stress, or anxiety is making it difficult to function, I can help. If you're feeling misunderstood, alone, frustrated or hopeless in a relationship with an ADHDer or non ADHD partner, I can help. If you seek a better connection with those who matter, but struggle to create healthy boundaries and communication, I can help.