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Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker

Catherine Bucosky Tighe

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1Z
Let's Connect (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
I offer counselling and therapy to individuals struggling with a wide range of issues, including anxiety and depression, relationship difficulties, family conflict, parenting, burnout, and work/life balance. I use an integrative approach and provide the following evidence-based therapies: emotion-focused, cognitive-behavioural, insight-oriented, and psycho-educational with a particular interest in mindfulness-based approaches including mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT) and compassion-focused therapies.
I believe in the importance of establishing a genuine, supportive and trusting connection with clients. With a sensitive and empathic style, I work collaboratively with clients to identify and understand patterns that cause distress and help clients develop practical tools and strategies to relieve suffering and develop greater well-being.
Known for being authentic and "real", I strive to help clients find strength and develop new skills for coping. I believe in the capacity to heal, transform and make meaningful change.
Call or Catherine Bucosky Tighe now for a free 15 minute consultation - (343) 303-4247

My Practice at a Glance

Available both in-person and online

Ottawa, ON K1Z

(343) 303-4247
Due to Covid-19, I am offering only virtual and phone sessions at this time.
I specialize in Anxiety, Stress and Relationship Issues 
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available both in-person and online

Ottawa, ON K1Z

(343) 303-4247
Due to Covid-19, I am offering only virtual and phone sessions at this time.
I specialize in Anxiety, Stress and Relationship Issues 
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Cheque
Check fees and, if listed, ask to verify your insurance coverage. or (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. or (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Catherine Bucosky Tighe
  • Attended University of Toronto
Feel free to ask about qualifications and training experience. or (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. or (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Relationship Issues

Expertise

  • Anger Management
  • Career Guidance
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Self Esteem
Do these issues align with your needs? or (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW
Do these issues align with your needs? or (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Gottman Method
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. or (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW

Location

Primary Location

Ottawa, ON K1Z

(343) 303-4247

Nearby Areas

Towns/Cities

Postal Codes

"
Due to Covid-19, I am offering only virtual and phone sessions at this time.
Call for a free consultation now - (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW
"
Due to Covid-19, I am offering only virtual and phone sessions at this time.
Call for a free consultation now - (343) 303-4247
Photo of Catherine Bucosky Tighe, MSW, RSW, Registered Social Worker
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW