Julia Sage
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K2E
Waitlist for new clients
Let's Connect (343) 453-0154
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
Let's get started together-mapping out the journey for your recovery. Expect therapy that is holistic, warm & evidenced-based. Therapy will become an active, dynamic process where you will slowly work to reclaim your life from anxiety and start to re-engage with things that matter to YOU. You will learn tools to take back the wheel from your anxiety.
Right now it may seem impossible but imagine not needing to rely on others to calm your nerves, re-engaging with life, being more present with the ones you love & less hijacked by your body. Sometimes the hardest part is getting started. I am here to work alongside you when you are ready. Let's talk about what the other side of anxiety can look like for you.
Take the first step to help. Call or Email Julia Sage now - (343) 453-0154
Let's Connect (343) 453-0154
Finances
Fees
- Individual Sessions $190
- Pay by ACH Bank transfer, Mastercard, Visa
Email me or call with questions - (343) 453-0154
Julia Sage
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Julia Sage
- In Practice for 19 Years
- Certificate from PranaShanti Yoga Centre / 200 hour Yoga Teacher Training 2014
- Certificate from Ottawa Mindfulness Clinic / Mindfulness Based Symptom Management Training 2012
- Attended McGill University, MSW, Graduated 2007
Email me or call with questions - (343) 453-0154
Julia Sage
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Stress
Expertise
- Body Positivity
- Coping Skills
- Depression
- Geriatric and Seniors
- Grief
- Health anxiety
- Mood Disorders
- Panic attacks
- Relationship Issues
- Trauma and PTSD
- Women's Issues
Email me or call with questions - (343) 453-0154
Julia Sage
Registered Social Worker, MSW, RSW
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Queer Allied ,
Single Mother
I also speak
French
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Queer Allied ,
Single Mother
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness approaches
- Person-Centered
- Prolonged Exposure Therapy
- Trauma Focused
Email me or call with questions - (343) 453-0154
Julia Sage
Registered Social Worker, MSW, RSW
Groups
Dear Anxiety
A collaboration between Julia Sage, MSW and Meg Max, arts facilitator and therapeutic arts practitioner. Dear Anxiety is a 5 week, online workshop series grounded in evidence based concepts from Acceptance & Commitment therapy to help you build awareness & understanding of anxiety as well as mindfulness tools to help you live fully with your own anxious experiences. These approaches will be complimented by creative writing exercises, conversation and a community environment. Dates: Weekly x 5 weeks beginning Tuesday October 29, 2024 from 11:30am to 1:00pm EST. Cost: $365.00 for 5 sessions (Note: This group may be covered by some extended health insurance plans).
Expertise
Anxiety
Types of Therapy
Art Therapy
Age
Adults
Session Cost
$360-$370
Group Meets
Every Tue 11:30 A.M. - 1 P.M.
Location
Ottawa, ON K2A
Email Julia Sage about this group or call - (343) 453-0154
Location
Additional Location
A Caring Space Counselling Centre
870 Campbell Avenue
Suite 2B
Ottawa, ON K2A
(343) 453-0154Take the first step to help. Call now - (343) 453-0154
Julia Sage
Registered Social Worker, MSW, RSW