Therapists in Halifax, NS

Photo of Zuraida Dada, Psychologist in Halifax, NS
Zuraida Dada
Psychologist, CPsych, RPsych, CHRP
Verified Verified
Halifax, NS B3J  (Online Only)
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
(782) 312-1147 View (782) 312-1147
Photo of Madeline MacIntyre, Registered Social Worker in Halifax, NS
Madeline MacIntyre
Registered Social Worker, BA, BSW, MSW
Verified Verified
Halifax, NS B3L
I am registered with the Nova Scotia College of Social Workers, and the Prince Edward Island and New Brunswick Associations of Social Workers. I am trained in Cognitive Behavioral Therapy (CBT) for Depression and Anxiety and Dialectical Behavioural Therapy (DBT). I received a Bachelor of Arts with a double major in Criminology and Sociology from Saint Mary’s University, a Bachelor of Social Work from the University of Victoria, and a Master of Social Work (Healthcare) from the University of Waterloo. I have worked in various social work settings, including mental health, child and family, and victim services.
I am registered with the Nova Scotia College of Social Workers, and the Prince Edward Island and New Brunswick Associations of Social Workers. I am trained in Cognitive Behavioral Therapy (CBT) for Depression and Anxiety and Dialectical Behavioural Therapy (DBT). I received a Bachelor of Arts with a double major in Criminology and Sociology from Saint Mary’s University, a Bachelor of Social Work from the University of Victoria, and a Master of Social Work (Healthcare) from the University of Waterloo. I have worked in various social work settings, including mental health, child and family, and victim services.
(782) 201-0620 View (782) 201-0620
Photo of Tamarack Counselling Services, Registered Social Worker in Halifax, NS
Tamarack Counselling Services
Registered Social Worker, MSW , RSW
Verified Verified
4 Endorsed
Halifax, NS B3H
Hi, my name is Steve Gates and I have been working in mental health for 15 years with 7 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
Hi, my name is Steve Gates and I have been working in mental health for 15 years with 7 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
(902) 907-2967 View (902) 907-2967
Photo of Dr. Kayla Truswell, Psychologist in Halifax, NS
Dr. Kayla Truswell
Psychologist, PhD
Verified Verified
Halifax, NS B3H
Dr. Kayla Truswell is a registered psychologist who completed her PhD in Clinical Psychology at the University of Saskatchewan. She has generalist clinical training in assessment, consultation, and treatment of individuals across the lifespan with a variety of psychological conditions, including anxiety disorders, mood disorders, PTSD, somatic disorders, and personality disorders. Dr. Truswell also has clinical training and experience completing comprehensive psychological evaluations. She is proficient in several assessment contexts, including psychodiagnostic evaluations, cognitive assessments, and psychoeducational assessments.
Dr. Kayla Truswell is a registered psychologist who completed her PhD in Clinical Psychology at the University of Saskatchewan. She has generalist clinical training in assessment, consultation, and treatment of individuals across the lifespan with a variety of psychological conditions, including anxiety disorders, mood disorders, PTSD, somatic disorders, and personality disorders. Dr. Truswell also has clinical training and experience completing comprehensive psychological evaluations. She is proficient in several assessment contexts, including psychodiagnostic evaluations, cognitive assessments, and psychoeducational assessments.
View
Photo of Dr. Marcel Peloquin, Psychologist in Halifax, NS
Dr. Marcel Peloquin
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Halifax, NS B3K
What has spared us from pain in the past often keeps us stuck and anxious in the present. Most of us wish to be free of our psychological suffering, but we find ourselves continuing to treat ourselves or others poorly in spite of our best interest to do otherwise. We all need a therapeutic relationship where we can learn to experience our emotions safely, regulate our anxiety, and turn against our defenses. I provide Intensive Short-Term Dynamic Psychotherapy (ISTDP), a comprehensive form of psychotherapy that helps patients experience their emotions and understand themselves across a broad range of clinical concerns.
What has spared us from pain in the past often keeps us stuck and anxious in the present. Most of us wish to be free of our psychological suffering, but we find ourselves continuing to treat ourselves or others poorly in spite of our best interest to do otherwise. We all need a therapeutic relationship where we can learn to experience our emotions safely, regulate our anxiety, and turn against our defenses. I provide Intensive Short-Term Dynamic Psychotherapy (ISTDP), a comprehensive form of psychotherapy that helps patients experience their emotions and understand themselves across a broad range of clinical concerns.
(902) 906-5225 View (902) 906-5225
Photo of Sarah Cowans, Registered Social Worker in Halifax, NS
Sarah Cowans
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3K
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
(902) 518-4033 View (902) 518-4033
Photo of Sea Light Counselling - Andrew Leger, Counsellor in Halifax, NS
Sea Light Counselling - Andrew Leger
Counsellor, MEd , RCT, CCC, MSc, BEd
Verified Verified
1 Endorsed
Halifax, NS B3K
If you're ready to talk, I'm here to listen. Accepting new clients as of May 2024. You may be feeling weighed down by life issues right now at home, work or school; this heaviness is affecting your health and well-being. Maybe you are working on building better family relationships, or trying to improve communication with your adolescent child. I recognize that you are the expert of your life. I appreciate the courage it takes for you to share your story and I will give you the necessary time and space to do so.
If you're ready to talk, I'm here to listen. Accepting new clients as of May 2024. You may be feeling weighed down by life issues right now at home, work or school; this heaviness is affecting your health and well-being. Maybe you are working on building better family relationships, or trying to improve communication with your adolescent child. I recognize that you are the expert of your life. I appreciate the courage it takes for you to share your story and I will give you the necessary time and space to do so.
(902) 901-5006 View (902) 901-5006
Photo of Therapy by the Sea, Counsellor in Halifax, NS
Therapy by the Sea
Counsellor
Verified Verified
1 Endorsed
Halifax, NS B3M
I am a seasoned counselling Professional with 15 plus years clinical experience and offer an eclectic approach in my wellness practice. I am registered with NSCCT, a certified Psychotherapist with CCPA and Masters level trained in Counselling.
I am a seasoned counselling Professional with 15 plus years clinical experience and offer an eclectic approach in my wellness practice. I am registered with NSCCT, a certified Psychotherapist with CCPA and Masters level trained in Counselling.
(902) 201-9405 View (902) 201-9405
Photo of Broken Gold Counseling, Registered Social Worker in Halifax, NS
Broken Gold Counseling
Registered Social Worker, MSW, MACP, RSW
Verified Verified
Halifax, NS B3J  (Online Only)
The things we struggle with do not have to determine who we are, and they can allow us the opportunity to grow and change. Just like broken pottery repaired with gold, our cracks can become beautiful. My ideal client may be struggling with issues related to mood disorders, ADHD, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working, and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.
The things we struggle with do not have to determine who we are, and they can allow us the opportunity to grow and change. Just like broken pottery repaired with gold, our cracks can become beautiful. My ideal client may be struggling with issues related to mood disorders, ADHD, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working, and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.
(782) 821-5080 View (782) 821-5080
Photo of Robert Ziegler, Counsellor in Halifax, NS
Robert Ziegler
Counsellor, MEd, RCT
Verified Verified
4 Endorsed
Halifax, NS B3H
Some of us feel challenged by anxiety, depression, or anger. Some by the relationships in our lives with partners, family, or in the workplace. Parenting never fails to challenge our best intentions, or we can also find ourselves repeating behaviours and ways of thinking that no longer work for us. My clients are typically active partners in change – sometimes to change those habitual behaviours or ways of thinking, sometimes to interact more effectively, sometimes to nourish personal growth, and sometimes just to clarify and explore.
Some of us feel challenged by anxiety, depression, or anger. Some by the relationships in our lives with partners, family, or in the workplace. Parenting never fails to challenge our best intentions, or we can also find ourselves repeating behaviours and ways of thinking that no longer work for us. My clients are typically active partners in change – sometimes to change those habitual behaviours or ways of thinking, sometimes to interact more effectively, sometimes to nourish personal growth, and sometimes just to clarify and explore.
(782) 482-0085 View (782) 482-0085
Photo of Laura Keeler, Counsellor in Halifax, NS
Laura Keeler
Counsellor, MSc, MEd, CCC, RCT-C
Verified Verified
Halifax, NS B3H
Beginning counselling is a courageous act! It is a place for you to ask big questions, deepen your understanding of yourself and your relationships, and learn new ways of working with your thoughts, emotions, and behaviours. Through the ways that are most meaningful to you, I will support you in discovering and navigating both the toughness and fullness of life.
Beginning counselling is a courageous act! It is a place for you to ask big questions, deepen your understanding of yourself and your relationships, and learn new ways of working with your thoughts, emotions, and behaviours. Through the ways that are most meaningful to you, I will support you in discovering and navigating both the toughness and fullness of life.
(782) 823-8127 View (782) 823-8127
Photo of Derry MacKichan, Psychologist in Halifax, NS
Derry MacKichan
Psychologist, MA, BCBA
Verified Verified
2 Endorsed
Halifax, NS B3H
I have worked in the public P-12 school system and provided services to children, adolescents, and young adults in the areas of learning difficulties, ADHD, study skills, self-esteem, anxiety, depression, and autism spectrum disorders. I am also a Board Certified Behavior Analyst specializing in Applied Behavior Analysis (ABA). Using ABA, I work with parents, families, and caregivers on managing complex behavior in children, adolescents, and young adults. My treatment approach draws upon ABA and Cognitive-Behavioral techniques.
I have worked in the public P-12 school system and provided services to children, adolescents, and young adults in the areas of learning difficulties, ADHD, study skills, self-esteem, anxiety, depression, and autism spectrum disorders. I am also a Board Certified Behavior Analyst specializing in Applied Behavior Analysis (ABA). Using ABA, I work with parents, families, and caregivers on managing complex behavior in children, adolescents, and young adults. My treatment approach draws upon ABA and Cognitive-Behavioral techniques.
(902) 701-0148 View (902) 701-0148
Photo of Jacqueline Steudler, Art Therapist in Halifax, NS
Jacqueline Steudler
Art Therapist, CATA
Verified Verified
1 Endorsed
Halifax, NS B3K  (Online Only)
You have lost a loved one recently or a while ago. My heart goes out to you. You're here because you're looking for a way to heal and, at the same time, find a safe space to talk about your feelings without being judged. The Healing for Grieving Hearts program gathers my personal experiences and expertise with grief. We focus on the therapeutic art interventions I have used for years as an art therapist. You will discover compassionate actions and rituals that you can use when needed in the future.
You have lost a loved one recently or a while ago. My heart goes out to you. You're here because you're looking for a way to heal and, at the same time, find a safe space to talk about your feelings without being judged. The Healing for Grieving Hearts program gathers my personal experiences and expertise with grief. We focus on the therapeutic art interventions I have used for years as an art therapist. You will discover compassionate actions and rituals that you can use when needed in the future.
(782) 222-0495 View (782) 222-0495
Photo of Josiane @ Sanderson Therapy & Wellness, Counsellor in Halifax, NS
Josiane @ Sanderson Therapy & Wellness
Counsellor, PhD, MEd, RCT-C, CCC
Verified Verified
4 Endorsed
Halifax, NS B3J  (Online Only)
Hello, my name is Josiane. You are unique, an expert in your story, so therapy must be attuned to your individual needs, circumstances, and life journey. I will support you in moving along your desired path, bringing my genuine empathy, truth, and an honouring of your individuality and personhood. Together, we can dive into the infinitely complex experience of being a human.
Hello, my name is Josiane. You are unique, an expert in your story, so therapy must be attuned to your individual needs, circumstances, and life journey. I will support you in moving along your desired path, bringing my genuine empathy, truth, and an honouring of your individuality and personhood. Together, we can dive into the infinitely complex experience of being a human.
(782) 201-0983 View (782) 201-0983
Photo of Jocelyn Hsu, Registered Social Worker in Halifax, NS
Jocelyn Hsu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Halifax, NS B3J  (Online Only)
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
(782) 201-0814 View (782) 201-0814
Photo of Ioan Tiberiu Mahu, Psychologist in Halifax, NS
Ioan Tiberiu Mahu
Psychologist, PhD
Verified Verified
5 Endorsed
Halifax, NS B3K
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
(782) 800-0931 View (782) 800-0931
Photo of Melinda Robb, Clinical Social Work/Therapist in Halifax, NS
Melinda Robb
Clinical Social Work/Therapist, LCSW, RSW, PhD
Verified Verified
1 Endorsed
Halifax, NS B3K
Melinda's approach centers relationships—including the therapeutic relationship—as key to self-understanding and agency. She fosters a collaborative, open-minded, client-centered therapeutic frame, grounded in curiosity and respect. She tailors treatment to individual clients, and especially enjoys a depth-oriented, longer-term approach to helping clients work through various concerns (for instance: internal conflicts, life transitions, relationship and family challenges, gender and sexuality, anxiety, depression, trauma, and others). She is accepting referrals for adults and adolescents seeking individual, outpatient psychotherapy.
Melinda's approach centers relationships—including the therapeutic relationship—as key to self-understanding and agency. She fosters a collaborative, open-minded, client-centered therapeutic frame, grounded in curiosity and respect. She tailors treatment to individual clients, and especially enjoys a depth-oriented, longer-term approach to helping clients work through various concerns (for instance: internal conflicts, life transitions, relationship and family challenges, gender and sexuality, anxiety, depression, trauma, and others). She is accepting referrals for adults and adolescents seeking individual, outpatient psychotherapy.
(782) 825-5171 View (782) 825-5171
Photo of Julia Smith, Counsellor in Halifax, NS
Julia Smith
Counsellor, MEd, RCT, CCC
Verified Verified
10 Endorsed
Halifax, NS B3J  (Online Only)
I help teenagers and adults who want to be confident and happy but are feeling weighed down by anxiety, stress, and depression. My clients find that issues with school, work, relationships, identity, and/or self-esteem makes life difficult to enjoy. They feel stuck due to the problems they are experiencing.
I help teenagers and adults who want to be confident and happy but are feeling weighed down by anxiety, stress, and depression. My clients find that issues with school, work, relationships, identity, and/or self-esteem makes life difficult to enjoy. They feel stuck due to the problems they are experiencing.
(902) 200-6517 View (902) 200-6517
Photo of Jillian Dollimont Equus: Equine Assisted Cnslng, Registered Social Worker in Halifax, NS
Jillian Dollimont Equus: Equine Assisted Cnslng
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3L
At Equus, through the use of evidence-based therapy practices, you'll have a holistic experience, nurturing both your physical and emotional health. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! If you prefer to sit and talk in my office, we can do that, too! You deserve to feel better and enjoy life. Let's get there together.
At Equus, through the use of evidence-based therapy practices, you'll have a holistic experience, nurturing both your physical and emotional health. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! If you prefer to sit and talk in my office, we can do that, too! You deserve to feel better and enjoy life. Let's get there together.
(902) 905-3650 View (902) 905-3650
Photo of Brandy Gryshik, Registered Social Worker in Halifax, NS
Brandy Gryshik
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3P
Brandy has 10 years experience working with children, youth, adults and families. For the past 7 years, she has been working as a Clinical Social Worker (Therapist) to help individuals build fulfilling lives by drawing on their strengths. When appropriate, a family focused approach is used. Her areas of speciality include psycho-education, anxiety, depression, interpersonal concerns, family conflict, coping with daily stressors, self-harm, suicidal ideation, emotional concerns and trauma. She has experience with LGTBQ and indigenous populations with a focus on creating a safe and healing environment.
Brandy has 10 years experience working with children, youth, adults and families. For the past 7 years, she has been working as a Clinical Social Worker (Therapist) to help individuals build fulfilling lives by drawing on their strengths. When appropriate, a family focused approach is used. Her areas of speciality include psycho-education, anxiety, depression, interpersonal concerns, family conflict, coping with daily stressors, self-harm, suicidal ideation, emotional concerns and trauma. She has experience with LGTBQ and indigenous populations with a focus on creating a safe and healing environment.
(782) 800-0911 View (782) 800-0911

See more therapy options for Halifax

How does your Counsellor compare?

Number of Counsellors in Halifax, NS

500+

Average cost per session

$160

Counsellors in Halifax, NS who prioritize treating:

93% Anxiety
87% Depression
83% Relationship Issues
82% Self Esteem
79% Stress
75% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

65% Medavie Blue Cross
57% Blue Cross
44% Green Shield Canada

How Counsellors in Halifax, NS see their clients

66% In Person and Online
34% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Halifax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.