Therapists in V1T
Charlotte Spafford
Art Therapist, BA, DVATI, MSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Do you ever wish your thoughts had an ‘off’ switch? Whether it is thoughts and feelings of inadequacy, perfectionism, difficult relationship dynamics, trauma, or body image issues - I’m here to support you. I provide an experiential, intuitive approach that is focused on helping you identify and work through stuck patterns so that you can live the life you deserve. During our time together, you can expect warmth, accountability, and the space to bring your whole self.
Do you ever wish your thoughts had an ‘off’ switch? Whether it is thoughts and feelings of inadequacy, perfectionism, difficult relationship dynamics, trauma, or body image issues - I’m here to support you. I provide an experiential, intuitive approach that is focused on helping you identify and work through stuck patterns so that you can live the life you deserve. During our time together, you can expect warmth, accountability, and the space to bring your whole self.
Andie Mckillop with Lotus Counselling
Counsellor, RTC
Verified Verified
Vernon, BC V1T
Hi, My name is Andie Mckillop and I am a Registered Therapeutic Counsellor. I have worked in the Human Services and Crisis Intervention field for the last 16 years, providing support to children, teens and adults to address mental health, addictions and domestic abuse concerns. Reaching out for support during difficult times can create feelings of uncertainty or fear. At Lotus Counselling, I strive to provide a warm, accepting and non - judgemental environment while meeting the very unique challenges faced by each individual.
Hi, My name is Andie Mckillop and I am a Registered Therapeutic Counsellor. I have worked in the Human Services and Crisis Intervention field for the last 16 years, providing support to children, teens and adults to address mental health, addictions and domestic abuse concerns. Reaching out for support during difficult times can create feelings of uncertainty or fear. At Lotus Counselling, I strive to provide a warm, accepting and non - judgemental environment while meeting the very unique challenges faced by each individual.
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
Vernon, BC V1T
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
See more therapy options for V1T
Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.