Therapists in Windsor, ON

Photo of Nancy Praill, Registered Social Worker in Windsor, ON
Nancy Praill
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N8X
There is hope. I work with couples and individuals in order to help people along their path to healthier, happier lives. I utilize cognitive behavioural therapy, solution focused therapy and mindfulness in a colloborative manner. I believe that people are there own experts and the therapist is a guide. I offer in person, web cam, phone and email counseling.
There is hope. I work with couples and individuals in order to help people along their path to healthier, happier lives. I utilize cognitive behavioural therapy, solution focused therapy and mindfulness in a colloborative manner. I believe that people are there own experts and the therapist is a guide. I offer in person, web cam, phone and email counseling.
(226) 917-8046 View (226) 917-8046
Photo of Carly Charron, Registered Social Worker in Windsor, ON
Carly Charron
Registered Social Worker, BA, MSW, RSW, PhD(c)
Verified Verified
3 Endorsed
Windsor, ON N8R
We all need a place to feel listened to, respected, and valued. I will work collaboratively with you to identify a personalized counselling approach that is comfortable and effective for your unique needs. I have experience supporting people through a range of challenges such as depression, anxiety, stress, codependency, addiction, anger/conflict resolution, pain management, grief, and more.
We all need a place to feel listened to, respected, and valued. I will work collaboratively with you to identify a personalized counselling approach that is comfortable and effective for your unique needs. I have experience supporting people through a range of challenges such as depression, anxiety, stress, codependency, addiction, anger/conflict resolution, pain management, grief, and more.
(548) 485-5908 View (548) 485-5908
Photo of Margaret Moroun, Registered Social Worker in Windsor, ON
Margaret Moroun
Registered Social Worker, BSW MS , CRC, LADC, LCPC, RSW
Verified Verified
Windsor, ON N8P
Sometimes we feel overwhelmed by circumstances and challenges in our life. We feel unfulfilled and off balance. Sometimes we can change our circumstances, and sometimes we need to learn to cope more effectively with our challenges. I can help you navigate your struggles so you can have balance in your life and reach your full potential. I see my clients as a whole person with strengths, imperfections and their own unique belief system. I use a collaborative approach when working with individuals, focusing on your personal needs and goals.
Sometimes we feel overwhelmed by circumstances and challenges in our life. We feel unfulfilled and off balance. Sometimes we can change our circumstances, and sometimes we need to learn to cope more effectively with our challenges. I can help you navigate your struggles so you can have balance in your life and reach your full potential. I see my clients as a whole person with strengths, imperfections and their own unique belief system. I use a collaborative approach when working with individuals, focusing on your personal needs and goals.
(548) 490-8872 View (548) 490-8872
Photo of Connections Counselling, Registered Social Worker in Windsor, ON
Connections Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N8T  (Online Only)
Life is about Connections…to people, to places, to memories and things. But the nature of life is that we will experience problems and challenges at some point in life. Sometimes those challenges occur suddenly or at a time when you already feel stretched too thin. Or maybe you’ve lost that feeling of connection with yourself and others in your life. Finding someone you feel comfortable talking to is an important decision in searching for the help and support that is right for you. I offer an empathic, compassionate, and confidential place to share some of life's challenges that are interfering with your quality of life.
Life is about Connections…to people, to places, to memories and things. But the nature of life is that we will experience problems and challenges at some point in life. Sometimes those challenges occur suddenly or at a time when you already feel stretched too thin. Or maybe you’ve lost that feeling of connection with yourself and others in your life. Finding someone you feel comfortable talking to is an important decision in searching for the help and support that is right for you. I offer an empathic, compassionate, and confidential place to share some of life's challenges that are interfering with your quality of life.
(226) 894-1619 View (226) 894-1619
Photo of William Morris, Registered Social Worker in Windsor, ON
William Morris
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Windsor, ON N8N
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
(226) 270-6764 View (226) 270-6764
Photo of Atlas Therapy - Windsor, Registered Psychotherapist in Windsor, ON
Atlas Therapy - Windsor
Registered Psychotherapist, RP, MA, OAMHP
Verified Verified
3 Endorsed
Windsor, ON N8T
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
(226) 407-6577 View (226) 407-6577
Photo of Erin Gilmour, Registered Psychotherapist in Windsor, ON
Erin Gilmour
Registered Psychotherapist, RP, MA
Verified Verified
Windsor, ON N8X  (Online Only)
Feeling stuck can shadow every aspect of life, from grappling with eating disorders or substance use to navigating life transitions like parenthood or career changes. As a Registered Psychotherapist with a wealth of experience in mental health care, I specialize in assisting those battling depression, anxiety, substance use issues, eating disorders, and perinatal mental health crises to find a renewed sense of direction, meaning, and purpose in their lives. Drawing on professional expertise and a compassionate approach, I work to guide individuals through their struggles towards a path of recovery and self-discovery.
Feeling stuck can shadow every aspect of life, from grappling with eating disorders or substance use to navigating life transitions like parenthood or career changes. As a Registered Psychotherapist with a wealth of experience in mental health care, I specialize in assisting those battling depression, anxiety, substance use issues, eating disorders, and perinatal mental health crises to find a renewed sense of direction, meaning, and purpose in their lives. Drawing on professional expertise and a compassionate approach, I work to guide individuals through their struggles towards a path of recovery and self-discovery.
(289) 270-9024 View (289) 270-9024
Photo of Joanne Pignanelli, Registered Social Worker in Windsor, ON
Joanne Pignanelli
Registered Social Worker, Joanne Pignanelli, BSW, MSW, RSW
Verified Verified
Windsor, ON N8X
Waitlist for new clients
Life can be overwhelming. Like many individuals, you may be struggling with feelings of anxiety, depression, fear, loss and grief. Mental health challenges such as addictions, sleep disturbances and chronic health conditions are on the rise and often are related to traumatic life events. As your therapist, my goal is to foster a nonjudgmental and authentic environment allowing you to safely explore what is holding you back and find a path towards growth and resilience. Together, we will look at your current situation more in depth and help you overcome the obstacles that cause you to feel so overwhelmed.
Life can be overwhelming. Like many individuals, you may be struggling with feelings of anxiety, depression, fear, loss and grief. Mental health challenges such as addictions, sleep disturbances and chronic health conditions are on the rise and often are related to traumatic life events. As your therapist, my goal is to foster a nonjudgmental and authentic environment allowing you to safely explore what is holding you back and find a path towards growth and resilience. Together, we will look at your current situation more in depth and help you overcome the obstacles that cause you to feel so overwhelmed.
(226) 499-4787 View (226) 499-4787
Photo of Mara Alexander, Registered Social Worker in Windsor, ON
Mara Alexander
Registered Social Worker, MSW, RSW, CCAC
Verified Verified
1 Endorsed
Windsor, ON N8X
Not accepting new clients
Please note: I am not accepting new clients at this time. However, if you are a Ford or Chrysler employee (or family member of an employee) or returning client, please send an email or call. Thank you.
Please note: I am not accepting new clients at this time. However, if you are a Ford or Chrysler employee (or family member of an employee) or returning client, please send an email or call. Thank you.
(226) 784-5356 View (226) 784-5356
Photo of Dayna Rodrigues, Registered Psychotherapist in Windsor, ON
Dayna Rodrigues
Registered Psychotherapist, RP, CCC, ICADC
Verified Verified
1 Endorsed
Windsor, ON N9E
I am a firm believer that shame disappears and healing occurs when our stories are told in safe spaces. Therapy can be a safe and compassionate space where we can get curious about places where you may be feeling stuck and overwhelmed in life. In this collaborative process, you can begin to gain more clarity and understand your unique experiences on a deeper level. You will learn practical skills, tools, and healthy communication strategies to have the courage for navigating life's challenges feeling more resilient and empowered. Above all, you will feel seen, heard, understood and valued.
I am a firm believer that shame disappears and healing occurs when our stories are told in safe spaces. Therapy can be a safe and compassionate space where we can get curious about places where you may be feeling stuck and overwhelmed in life. In this collaborative process, you can begin to gain more clarity and understand your unique experiences on a deeper level. You will learn practical skills, tools, and healthy communication strategies to have the courage for navigating life's challenges feeling more resilient and empowered. Above all, you will feel seen, heard, understood and valued.
(519) 890-1521 View (519) 890-1521
Photo of Sibel Ozcan, Registered Psychotherapist (Qualifying) in Windsor, ON
Sibel Ozcan
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
2 Endorsed
Windsor, ON N8N  (Online Only)
Feeling stuck, unfulfilled, or bored with life? Struggling with unhelpful thoughts, unwanted feelings of stress, anxiety, or self-doubt? Seeking more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Wanting to feel empowered to set boundaries and tackle the "hard" conversations with confidence? Finding it challenging to cope with situations beyond your control? Whether you're navigating a major life crisis or simply seeking the opportunity to explore and grow, therapy offers a safe space for support and understanding. You don't have to face these challenges alone.
Feeling stuck, unfulfilled, or bored with life? Struggling with unhelpful thoughts, unwanted feelings of stress, anxiety, or self-doubt? Seeking more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Wanting to feel empowered to set boundaries and tackle the "hard" conversations with confidence? Finding it challenging to cope with situations beyond your control? Whether you're navigating a major life crisis or simply seeking the opportunity to explore and grow, therapy offers a safe space for support and understanding. You don't have to face these challenges alone.
(519) 900-1193 View (519) 900-1193
Photo of Mindfully Me Trauma Informed Group Practice in Windsor, ON
Mindfully Me Trauma Informed Group Practice
CCTS-A , CCTP , RSW, MSW, RP
Verified Verified
1 Endorsed
Windsor, ON N8X
Hi There! We are a group practice of trauma trained, certified & informed professionals who have dedicated their lives to understanding humans to their core. Each clinician was hand picked by the group practice owner who has lived experience with trauma, adversity, toxic stress and addiction. If you are reaching out for the first time, or you've tried therapy before, we would love to be apart of your journey. Mindfully Me believes all humans foster competencies and capacities to move through adversity. We use curiosity and compassion in your journey to foster physical, emotional, mental and spiritual health and wellness.
Hi There! We are a group practice of trauma trained, certified & informed professionals who have dedicated their lives to understanding humans to their core. Each clinician was hand picked by the group practice owner who has lived experience with trauma, adversity, toxic stress and addiction. If you are reaching out for the first time, or you've tried therapy before, we would love to be apart of your journey. Mindfully Me believes all humans foster competencies and capacities to move through adversity. We use curiosity and compassion in your journey to foster physical, emotional, mental and spiritual health and wellness.
(226) 894-8397 View (226) 894-8397
Photo of Cassandra Jocco, Registered Social Worker in Windsor, ON
Cassandra Jocco
Registered Social Worker, MSW , RSW , CYW
Verified Verified
1 Endorsed
Windsor, ON N8X
Welcome! My name is Cassandra, and I am a Registered Social Worker in Ontario. I obtained my Master's Degree in Social Work from the University of Windsor. I am also a Child and Youth Worker with a background working in a psychiatric inpatient unit. I have ten years of experience working with children and youth. I also have experience working with adults of varying ages, as well as individuals with eating disorders. I have years of implementing cognitive behavioral therapy into my practice. As the world around us is always changing, we are faced with new challenges, some of which we need help navigating through.
Welcome! My name is Cassandra, and I am a Registered Social Worker in Ontario. I obtained my Master's Degree in Social Work from the University of Windsor. I am also a Child and Youth Worker with a background working in a psychiatric inpatient unit. I have ten years of experience working with children and youth. I also have experience working with adults of varying ages, as well as individuals with eating disorders. I have years of implementing cognitive behavioral therapy into my practice. As the world around us is always changing, we are faced with new challenges, some of which we need help navigating through.
(226) 702-8660 View (226) 702-8660
Photo of Stephanie Tellier: Cornerstone Family Care, Registered Psychotherapist in Windsor, ON
Stephanie Tellier: Cornerstone Family Care
Registered Psychotherapist, RP, CCC, MA
Verified Verified
Windsor, ON N8Y
Stephanie is a sex-positive therapist working with individuals in navigating various aspects of human sexuality. She provides affirmative care based on the belief that everyone should have space to learn, explore, and embody their sexuality in a safe and holistic way. Stephanie has worked with clients regarding various aspects of sexuality, including BDSM/kink, communication, desire, education, esteem, gender, health, open relationships, polyamory, sexual dysfunction, sexual orientation, and trauma.
Stephanie is a sex-positive therapist working with individuals in navigating various aspects of human sexuality. She provides affirmative care based on the belief that everyone should have space to learn, explore, and embody their sexuality in a safe and holistic way. Stephanie has worked with clients regarding various aspects of sexuality, including BDSM/kink, communication, desire, education, esteem, gender, health, open relationships, polyamory, sexual dysfunction, sexual orientation, and trauma.
(519) 253-0333 View (519) 253-0333
Photo of Insight Therapuetic Counselling, Registered Social Worker in Windsor, ON
Insight Therapuetic Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8X
No one is a better expert on your life than you are! With that in mind, my job is to provide you an open and judgement free space to work through life's issues and step toward the personal growth you envision for yourself.
No one is a better expert on your life than you are! With that in mind, my job is to provide you an open and judgement free space to work through life's issues and step toward the personal growth you envision for yourself.
(226) 798-5366 View (226) 798-5366
Photo of Meghan Walker, Registered Psychotherapist in Windsor, ON
Meghan Walker
Registered Psychotherapist, BA, MA, RP
Verified Verified
3 Endorsed
Windsor, ON N8S
Welcome, I am Meghan Walker; a Registered Psychotherapist, a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
Welcome, I am Meghan Walker; a Registered Psychotherapist, a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
(226) 270-6978 View (226) 270-6978
Photo of Greg Allen Lowry, Registered Psychotherapist (Qualifying) in Windsor, ON
Greg Allen Lowry
Registered Psychotherapist (Qualifying), BA Psyc, MSc CMH, RP (q)
Verified Verified
1 Endorsed
Windsor, ON N8Y
I hold a Masters of Science Degree in Clinical Mental Health Counselling and am a Registered Psychotherapist (qualifying) with the College of Psychotherapists of Ontario. For the past 20 years I have been successfully supporting and counselling clients throughout the Windsor and Essex County area and assisting them with their personal self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also work to help create self empowerment to better manage the emotional stress of everyday life.
I hold a Masters of Science Degree in Clinical Mental Health Counselling and am a Registered Psychotherapist (qualifying) with the College of Psychotherapists of Ontario. For the past 20 years I have been successfully supporting and counselling clients throughout the Windsor and Essex County area and assisting them with their personal self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also work to help create self empowerment to better manage the emotional stress of everyday life.
(226) 774-2178 View (226) 774-2178
Photo of Megan Strachan, Registered Psychotherapist (Qualifying) in Windsor, ON
Megan Strachan
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Windsor, ON N9A  (Online Only)
Navigating life's crossroads can be especially overwhelming for people grappling with trauma or PTSD. These moments—choosing careers, pursuing education or sports, forming relationships, or seeking personal growth—can be overshadowed by past experiences, intensifying feelings of anxiety, emptiness, and a constant sense that something vital is missing. This can complicate making decisions, having it seem almost impossible to choose the right path forward, and the presence of trauma intensifies the pressure of these decisions. I get it, and I'm here to support you through this struggle, through thick and thin.
Navigating life's crossroads can be especially overwhelming for people grappling with trauma or PTSD. These moments—choosing careers, pursuing education or sports, forming relationships, or seeking personal growth—can be overshadowed by past experiences, intensifying feelings of anxiety, emptiness, and a constant sense that something vital is missing. This can complicate making decisions, having it seem almost impossible to choose the right path forward, and the presence of trauma intensifies the pressure of these decisions. I get it, and I'm here to support you through this struggle, through thick and thin.
(289) 301-7293 View (289) 301-7293
Photo of Tracie Gignac, Registered Social Worker in Windsor, ON
Tracie Gignac
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Windsor, ON N8N
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
(548) 483-5520 View (548) 483-5520
Photo of Shelby Stuebing, Registered Psychotherapist (Qualifying) in Windsor, ON
Shelby Stuebing
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
3 Endorsed
Windsor, ON N8S  (Online Only)
As an empathetic and non-judgmental therapist, I provide a safe and compassionate space where you can explore your experiences, thoughts, and emotions. Drawing from my own lived experience with mental health concerns and neurodivergence, I can empathize with the challenges you may be facing in seeking help, and I am here to support you on your journey toward healing. I strive to create a therapeutic relationship based on trust, respect, and collaboration.
As an empathetic and non-judgmental therapist, I provide a safe and compassionate space where you can explore your experiences, thoughts, and emotions. Drawing from my own lived experience with mental health concerns and neurodivergence, I can empathize with the challenges you may be facing in seeking help, and I am here to support you on your journey toward healing. I strive to create a therapeutic relationship based on trust, respect, and collaboration.
(548) 490-3359 View (548) 490-3359

See more therapy options for Windsor

How does your Counsellor compare?

Number of Counsellors in Windsor, ON

300+

Average cost per session

$140

Counsellors in Windsor, ON who prioritize treating:

95% Anxiety
88% Depression
83% Self Esteem
83% Stress
77% Relationship Issues
76% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

88% Green Shield Canada
54% SunLife
53% Manulife

How Counsellors in Windsor, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Windsor?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.