Tracie Gignac
Registered Social Worker, MSW, RSW, RP, PMH-C (She, Her)
Verified by Psychology Today
12201 Tecumseh Road East, Suite B, Windsor, ON N8N
Let's Connect (548) 483-5520
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
I believe in the importance of exploring and understanding what we feel and normalizing that it is ok to have these feelings. What we are experiencing comes from somewhere and understanding what is happening is an important component of making desired changes. Please know that I am here for you and recognize how hard it can be to reach out for support.
I work from a strengths-based perspective, provide trauma-informed care, and have extensive experience with DBT, CBT, emotion regulation, and supporting self-determination. Supporting individuality, relationships, and unique needs is very important so I utilize a multi-modal approach to therapy. Offering free 15 minute phone consultation.
Call or Email
Tracie Gignac
now for a free 15 minute consultation - (548) 483-5520
Let's Connect (548) 483-5520
Finances
Fees
- Individual Sessions $135
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash
Insurance
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- OTIP
- SunLife
Call or Email me for a free 15 minute consultation now - (548) 483-5520
Tracie Gignac
Registered Social Worker,
MSW,
RSW,
RP,
PMH-C
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers 822865
- In Practice for 10 Years
Call or Email me for a free 15 minute consultation now - (548) 483-5520
Tracie Gignac
Registered Social Worker,
MSW,
RSW,
RP,
PMH-C
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Pregnancy, Prenatal, Postpartum
Expertise
- Anger Management
- Bisexual
- Borderline Personality (BPD)
- Career Guidance
- Chronic Pain
- Coping Skills
- Developmental Disorders
- Education and Learning Disabilities
- Elderly Persons Disorders
- Emotional Disturbance
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (548) 483-5520
Tracie Gignac
Registered Social Worker,
MSW,
RSW,
RP,
PMH-C
Client Focus
Age
Preteen,
Teen,
Adults,
Elders (65+)
Communities
Bisexual Allied,
Body Positivity,
Gay Allied,
Intersex Allied,
Lesbian Allied,
Single Mother,
Transgender Allied,
Veterans
Age
Preteen,
Teen,
Adults,
Elders (65+)
Communities
Bisexual Allied,
Body Positivity,
Gay Allied,
Intersex Allied,
Lesbian Allied,
Single Mother,
Transgender Allied,
Veterans
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Expressive Arts
- Gottman Method
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (548) 483-5520
Tracie Gignac
Registered Social Worker,
MSW,
RSW,
RP,
PMH-C
Groups
Supporting Your Voyage Through Life and DBT
13 Week DBT Skills Group (CLOSED - PLEASE INQUIRE ABOUT FUTURE DATES). Feeling overwhelmed and looking for strategies to help with impulse control, managing fluctuating emotions, improving communication skills, and building healthy relationships. Dialectical Behaviour Therapy is a skills-based therapy where the goal is to “learn how to change your own behaviours, emotions, and thoughts that are linked to problems in living” (Linehan, M., 2015). DBT provides tools to work through and improve areas of concern by providing a set of acceptance and change-based skills focused on distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. In Person & Virtual Available. Full group or select modules.
Expertise
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$80
+
Group Meets
Every Thu 3 P.M. - 3:30 P.M.
Email Tracie Gignac about this group or call - (548) 483-5520
Location
Primary Location
Nearby Areas
Towns/Cities
Call or Email me for a free 15 minute consultation now - (548) 483-5520
Tracie Gignac
Registered Social Worker,
MSW,
RSW,
RP,
PMH-C
Last Modified: 10 Jun 2023