Therapists in Chatham, ON

Photo of Laura Gregory - Gregory Psychotherapy, Registered Psychotherapist, BEng, MACP, RP (Q)
Gregory Psychotherapy
Registered Psychotherapist, BEng, MACP, RP (Q)
3 Endorsed
Chatham, ON N7L
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
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Photo of Hannah Singer - Comm Counselling Co, Registered Social Worker, MSW, RSW
Comm Counselling Co
Registered Social Worker, MSW, RSW
Chatham, ON N7L
We' so glad you’ve taken this first step; it’s not easy. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
We' so glad you’ve taken this first step; it’s not easy. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
(226) 887-1412 View (226) 887-1412
Photo of Natasha Brown, Registered Psychotherapist (Qualifying), MA
Natasha Brown
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Online Only
Waitlist for new clients
I have supported queer folk through a variety of issues; I value creating a safe space in a rural setting for those who feel different. My practice has brought my awareness to mental health across many different socio-economic situations; court mandated appointments; and those who have been victims of crime. My professional and personal experiences led to increased awareness of neurodivergence; how it can impact our communication, relationships and responsibilities. I work with individuals ages 7+/teens/adult/elder and couples.
I have supported queer folk through a variety of issues; I value creating a safe space in a rural setting for those who feel different. My practice has brought my awareness to mental health across many different socio-economic situations; court mandated appointments; and those who have been victims of crime. My professional and personal experiences led to increased awareness of neurodivergence; how it can impact our communication, relationships and responsibilities. I work with individuals ages 7+/teens/adult/elder and couples.
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Photo of Aisha Wovenu, Registered Social Worker, MSW, RSW
Aisha Wovenu
Registered Social Worker, MSW, RSW
Chatham, ON N7M
You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as EMDR, solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as EMDR, solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
(289) 210-7345 View (289) 210-7345
Photo of Christine Crawford, Registered Psychotherapist, BA, MDiv, MA, RP
Christine Crawford
Registered Psychotherapist, BA, MDiv, MA, RP
4 Endorsed
Chatham, ON N7L
Taking on values, sharing what is important and talking out problems can help in assessing where you have been, where you are now in life and what directions your choices can make. Those we love and care about are a part of our life's journey. And sometimes things are harder to figure out, but you are not alone on that road. Let's see what we can do in making life the best it can be. There can be hope and healing. It's time to Connect. Couples, Children and Individual counselling sessions available for In person, online and phone sessions. Accepting new clients.
Taking on values, sharing what is important and talking out problems can help in assessing where you have been, where you are now in life and what directions your choices can make. Those we love and care about are a part of our life's journey. And sometimes things are harder to figure out, but you are not alone on that road. Let's see what we can do in making life the best it can be. There can be hope and healing. It's time to Connect. Couples, Children and Individual counselling sessions available for In person, online and phone sessions. Accepting new clients.
(226) 702-8690 View (226) 702-8690
Photo of Amina McDermott, Registered Psychotherapist, BA , Dip Add, MACP
Amina McDermott
Registered Psychotherapist, BA , Dip Add, MACP
Chatham, ON N7L
I am a dedicated psychotherapist with a deep passion for helping individuals navigate life’s challenges. I have completed my undergraduate degree at Western University and have since earned a Diploma in Addiction Studies. Most recently, I have completed my Master’s in Counselling Psychology. I specialize in working with clients experiencing or struggling with addiction, anxiety, and crisis. I focus on integrating both a trauma-informed and client-centered approach to ensure that clients are treated with compassion, empowering them in their healing journey. Throughout my career, I have remained committed to fostering positive change
I am a dedicated psychotherapist with a deep passion for helping individuals navigate life’s challenges. I have completed my undergraduate degree at Western University and have since earned a Diploma in Addiction Studies. Most recently, I have completed my Master’s in Counselling Psychology. I specialize in working with clients experiencing or struggling with addiction, anxiety, and crisis. I focus on integrating both a trauma-informed and client-centered approach to ensure that clients are treated with compassion, empowering them in their healing journey. Throughout my career, I have remained committed to fostering positive change
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Photo of Emily Taylor, Registered Social Worker, RSW, MSW, BSW
Emily Taylor
Registered Social Worker, RSW, MSW, BSW
5 Endorsed
Chatham, ON N7L
Healing happens when you feel safe and supported. Finding a therapist that you connect with is one of the key steps towards your personal growth. Within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's challenges successfully. Sometimes it takes an intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
Healing happens when you feel safe and supported. Finding a therapist that you connect with is one of the key steps towards your personal growth. Within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's challenges successfully. Sometimes it takes an intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
(226) 640-4249 View (226) 640-4249
Photo of Myranda Ashley Tetzlaff - Myranda Ashley Counselling: Inclusive Therapy, Registered Social Worker, MSW, RSW, BEd, PMH-C
Myranda Ashley Counselling: Inclusive Therapy
Registered Social Worker, MSW, RSW, BEd, PMH-C
4 Endorsed
Chatham, ON N7M
Life doesn’t come with instructions — and even strong, capable people can find themselves feeling anxious, disconnected, or quietly worn down. If you’re holding everything together on the outside but feeling overwhelmed, or unsure of yourself on the inside, you’re not failing — you’re human. At Myranda Ashley Counselling in Chatham, Ontario, I support adults and couples through life transitions that can shake your sense of identity, confidence, and connection. While our practice includes therapists who work with children and teens, my work focuses on adults — especially women navigating seasons of change.
Life doesn’t come with instructions — and even strong, capable people can find themselves feeling anxious, disconnected, or quietly worn down. If you’re holding everything together on the outside but feeling overwhelmed, or unsure of yourself on the inside, you’re not failing — you’re human. At Myranda Ashley Counselling in Chatham, Ontario, I support adults and couples through life transitions that can shake your sense of identity, confidence, and connection. While our practice includes therapists who work with children and teens, my work focuses on adults — especially women navigating seasons of change.
(226) 212-3591 View (226) 212-3591
Photo of Mikaela Courchesne, Registered Psychotherapist (Qualifying), MACP
Mikaela Courchesne
Registered Psychotherapist (Qualifying), MACP
Online Only
Many of my clients come to me feeling like they’ve lost their spark. Maybe you’ve always pushed yourself to do well, to show up for others, to get it “right.” On the outside, you seem capable but inside, it’s a different story. Our work is about more than coping; it’s about healing. I help you rebuild self-trust, quiet the inner critic, and reconnect with the parts of you that are ready to be seen. I’ll bring warmth, curiosity, and a good sense of humour when it’s needed most. This is a space to untangle who you are from who you’ve had to be and begin living in a way that actually feels like you, at your own pace.
Many of my clients come to me feeling like they’ve lost their spark. Maybe you’ve always pushed yourself to do well, to show up for others, to get it “right.” On the outside, you seem capable but inside, it’s a different story. Our work is about more than coping; it’s about healing. I help you rebuild self-trust, quiet the inner critic, and reconnect with the parts of you that are ready to be seen. I’ll bring warmth, curiosity, and a good sense of humour when it’s needed most. This is a space to untangle who you are from who you’ve had to be and begin living in a way that actually feels like you, at your own pace.
(548) 708-6372 View (548) 708-6372
Photo of Bailey Stadder, Registered Psychotherapist, RP(Q)
Bailey Stadder
Registered Psychotherapist, RP(Q)
4 Endorsed
Chatham, ON N7L
Hello! I’m Bailey, a Registered Psychotherapist (Qualifying) specializing in stress, anxiety, depression, relationships, and trauma. Whether you’re navigating life transitions, healing from trauma, or managing mental health challenges, I’m here to support you with empathy and guidance. Together, we’ll identify the root causes of your struggles and develop practical coping strategies to help you reach your goals. My approach is warm, collaborative, and personalized to your unique needs. I create a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.
Hello! I’m Bailey, a Registered Psychotherapist (Qualifying) specializing in stress, anxiety, depression, relationships, and trauma. Whether you’re navigating life transitions, healing from trauma, or managing mental health challenges, I’m here to support you with empathy and guidance. Together, we’ll identify the root causes of your struggles and develop practical coping strategies to help you reach your goals. My approach is warm, collaborative, and personalized to your unique needs. I create a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.
(226) 408-4817 View (226) 408-4817
Photo of Lauren Bonner, Certified Nurse Psychotherapist, RPN
Lauren Bonner
Certified Nurse Psychotherapist, RPN
4 Endorsed
Chatham, ON N7L
You may be coming to therapy because something feels off—in your body, emotions, relationships, or sense of self. You might be carrying the effects of trauma, chronic stress, or emotional pain that’s been hard to name or heal. Perhaps you’ve spent a long time surviving, holding it together on the outside while feeling exhausted or overwhelmed inside. You’re looking for a safe, respectful space where your experiences are honored and your pace matters. You don’t need to have it all figured out—showing up as you are is enough to begin moving toward feeling more regulated, connected, and whole.
You may be coming to therapy because something feels off—in your body, emotions, relationships, or sense of self. You might be carrying the effects of trauma, chronic stress, or emotional pain that’s been hard to name or heal. Perhaps you’ve spent a long time surviving, holding it together on the outside while feeling exhausted or overwhelmed inside. You’re looking for a safe, respectful space where your experiences are honored and your pace matters. You don’t need to have it all figured out—showing up as you are is enough to begin moving toward feeling more regulated, connected, and whole.
(226) 784-1946 View (226) 784-1946
Photo of Brittany Gawley-Atkinson (Mitchinson), Registered Psychotherapist, MA, RP
Brittany Gawley-Atkinson (Mitchinson)
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Hey! Are you feeling stuck, overwhelmed, or not quite like yourself? Maybe you are unsure of how to move forward. If this sounds familiar, you are definitely not alone - and reaching out for support is an incredibly powerful first step. My name is Brittany, and I am a Registered Psychotherapist practicing with Speak Now Wellness. I am currently accepting new clients for virtual sessions on evenings and weekends. My goal is to provide a safe and collaborative space where we can work together to build confidence, foster resilience, and help you feel empowered as you rediscover the version of yourself you aspire to be.
Hey! Are you feeling stuck, overwhelmed, or not quite like yourself? Maybe you are unsure of how to move forward. If this sounds familiar, you are definitely not alone - and reaching out for support is an incredibly powerful first step. My name is Brittany, and I am a Registered Psychotherapist practicing with Speak Now Wellness. I am currently accepting new clients for virtual sessions on evenings and weekends. My goal is to provide a safe and collaborative space where we can work together to build confidence, foster resilience, and help you feel empowered as you rediscover the version of yourself you aspire to be.
(226) 458-0597 View (226) 458-0597
Photo of Jaclyn Darling, Registered Psychotherapist, BA, MACP
Jaclyn Darling
Registered Psychotherapist, BA, MACP
1 Endorsed
Chatham, ON N7L
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, working with teens (16+), adults, and couples who are navigating anxiety, depression, trauma, grief, low self-esteem and relationship issues. I hold a Bachelor of Arts (Honours) in Psychology with a minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am especially passionate about supporting individuals in the perinatal period, and am certified in Perinatal Mental Health, Perinatal Grief and Loss, and Birth and Reproductive Trauma.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, working with teens (16+), adults, and couples who are navigating anxiety, depression, trauma, grief, low self-esteem and relationship issues. I hold a Bachelor of Arts (Honours) in Psychology with a minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am especially passionate about supporting individuals in the perinatal period, and am certified in Perinatal Mental Health, Perinatal Grief and Loss, and Birth and Reproductive Trauma.
(226) 918-9200 View (226) 918-9200
Photo of Emily Toll, Registered Social Worker, MSW, RSW
Emily Toll
Registered Social Worker, MSW, RSW
5 Endorsed
Chatham, ON N7L
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
(226) 796-6667 View (226) 796-6667
Photo of Melissa Anderson, Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
3 Endorsed
Chatham, ON N7L
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with marriage and parenthood. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with marriage and parenthood. I strive to help clients find balance in their life and feel like they are empowered and thriving.
(519) 809-0036 View (519) 809-0036
Photo of Courtney Myers, Registered Psychotherapist
Courtney Myers
Registered Psychotherapist
5 Endorsed
Chatham, ON N7L
Asking for help is not easy, and I am ready and excited to walk with you through the hardships. I am a Registered Psychotherapist, having completed my Masters degree from Yorkville University. In addition, I am a Certified Grief Counsellor, and hold a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
Asking for help is not easy, and I am ready and excited to walk with you through the hardships. I am a Registered Psychotherapist, having completed my Masters degree from Yorkville University. In addition, I am a Certified Grief Counsellor, and hold a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
(226) 640-3549 View (226) 640-3549
Photo of Joyelle Koch, Registered Social Worker, BSW, MSW, RSW
Joyelle Koch
Registered Social Worker, BSW, MSW, RSW
Chatham, ON N7M
No wait list! Now offering in-home sessions! Would you like a therapist to come to your home and work with your entire family? I am now offering assessments and family therapy in your own home. Weekend appointments are available. If you've been struggling to manage family stress and can't get family members on board with services, try suggesting something in-home. It couldn't be easier. In-office sessions are also available at The River Vibe Wellness and Event Centre. Take the plunge today!
No wait list! Now offering in-home sessions! Would you like a therapist to come to your home and work with your entire family? I am now offering assessments and family therapy in your own home. Weekend appointments are available. If you've been struggling to manage family stress and can't get family members on board with services, try suggesting something in-home. It couldn't be easier. In-office sessions are also available at The River Vibe Wellness and Event Centre. Take the plunge today!
(226) 242-1307 View (226) 242-1307
Photo of Lauren Uher, Registered Social Worker, BSW, MSW, RSW
Lauren Uher
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Chatham, ON N7L
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of ten therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic-based approaches.
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of ten therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic-based approaches.
(226) 782-9046 View (226) 782-9046
Photo of Angel Bilagot, Registered Psychotherapist, RP, RDT
Angel Bilagot
Registered Psychotherapist, RP, RDT
1 Endorsed
Chatham, ON N7M
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? Do you wish there was a safe, confidential place, separate from you, where your child or teen could decompress and learn to express their thoughts and feelings?
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? Do you wish there was a safe, confidential place, separate from you, where your child or teen could decompress and learn to express their thoughts and feelings?
(519) 359-5708 View (519) 359-5708
Photo of Katie Bond, Registered Social Worker, MEd, MSW, RSW
Katie Bond
Registered Social Worker, MEd, MSW, RSW
1 Endorsed
Chatham, ON N7L
I hold two universal truths: that the self is constantly in motion and that it exists relationally. Figuring out how to care for it along the way both personally and interrelationally is our life’s work. If you are someone who is struggling with intimacy, vulnerability, experiencing peace or joy, navigating your feelings, holding space for your pain, or just making sense of it all, please reach out. I offer a safe space for you to find meaning - through speaking your truth - and safety - through embodied practices - to help you exist within and beyond your struggles.
I hold two universal truths: that the self is constantly in motion and that it exists relationally. Figuring out how to care for it along the way both personally and interrelationally is our life’s work. If you are someone who is struggling with intimacy, vulnerability, experiencing peace or joy, navigating your feelings, holding space for your pain, or just making sense of it all, please reach out. I offer a safe space for you to find meaning - through speaking your truth - and safety - through embodied practices - to help you exist within and beyond your struggles.
(226) 741-3629 View (226) 741-3629

See more therapy options for Chatham

How does your Counsellor compare?

Number of Counsellors in Chatham, ON

90+

Average cost per session

$150

Counsellors in Chatham, ON who prioritize treating:

93% Anxiety
92% Depression
90% Stress
87% Self Esteem
84% Relationship Issues
75% Trauma and PTSD
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

62% Green Shield Canada
49% Canada Life | Great-West Life
48% Manulife

How Counsellors in Chatham, ON see their clients

78% In Person and Online
22% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Chatham?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.