Therapists in Toronto, ON
I also have significant training in trauma therapy, including EMDR therapy.
Do you struggle with feeling disconnected from yourself and others? Do you put everyone else’s needs ahead of your own? Do you wonder if life could somehow feel better? Now more than ever, so many of us are feeling anxious, overwhelmed, and uncertain about how we are supposed to manage our relationships, our lives, and the world around us. I am passionate about helping people to live more meaningful and connected lives. This might mean learning to set better boundaries, working through a loss or a life transition, or helping you change a pattern of behaviour that is keeping you stuck.
I also have significant training in trauma therapy, including EMDR therapy.
Do you struggle with feeling disconnected from yourself and others? Do you put everyone else’s needs ahead of your own? Do you wonder if life could somehow feel better? Now more than ever, so many of us are feeling anxious, overwhelmed, and uncertain about how we are supposed to manage our relationships, our lives, and the world around us. I am passionate about helping people to live more meaningful and connected lives. This might mean learning to set better boundaries, working through a loss or a life transition, or helping you change a pattern of behaviour that is keeping you stuck.
Yohama Gonzalez
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6R (Online Only)
I use EMDR an evidence-based psychotherapy that has shown to effectively and efficiently eliminate the symptoms of stress and trauma.
I am a bilingual Clinical Social Worker passionate about human behaviour. The majority of my experience has been with women at risk that have been touched by trauma; i.e. refugee claimants, sexual abuse/rape, domestic violence, child abuse, and many others. I assist in your healing process, exploring the trauma creating a better "now", and planning for a successful immediate future. I really believe you have the resilience and the capacity to heal yourself, let me help you!
I use EMDR an evidence-based psychotherapy that has shown to effectively and efficiently eliminate the symptoms of stress and trauma.
I am a bilingual Clinical Social Worker passionate about human behaviour. The majority of my experience has been with women at risk that have been touched by trauma; i.e. refugee claimants, sexual abuse/rape, domestic violence, child abuse, and many others. I assist in your healing process, exploring the trauma creating a better "now", and planning for a successful immediate future. I really believe you have the resilience and the capacity to heal yourself, let me help you!
We can work together through an integrated approach that is trauma informed - including EMDR, IFS, Mindfulness among other approaches.
Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy.
We can work together through an integrated approach that is trauma informed - including EMDR, IFS, Mindfulness among other approaches.
Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy.
From Cognitive-Behavioural Therapy (CBT), Solution-Focused (SFT) & Emotion-Focused Therapy, Gottman Method, Eye-Movement Desensitization & Reprocessing ( EMDR), Gestalt, Narrative to Internal Family Systems (IFS) and more, we have got you covered.
Currently offering $30 off your first session (reach out to us with promo code: SUMMER30)! Remote, in-person and telephone sessions available to help you address a wide variety of mental health, emotional, relational and intimate challenges, align with your goals and values, and create more comfort, ease and peace within. Together, we will explore your concerns, discuss your goals, explore how you can influence change and provide the tools and resources to do so. We will work collaboratively to create a treatment plan that is individually tailored to your needs and preferences.
From Cognitive-Behavioural Therapy (CBT), Solution-Focused (SFT) & Emotion-Focused Therapy, Gottman Method, Eye-Movement Desensitization & Reprocessing ( EMDR), Gestalt, Narrative to Internal Family Systems (IFS) and more, we have got you covered.
Currently offering $30 off your first session (reach out to us with promo code: SUMMER30)! Remote, in-person and telephone sessions available to help you address a wide variety of mental health, emotional, relational and intimate challenges, align with your goals and values, and create more comfort, ease and peace within. Together, we will explore your concerns, discuss your goals, explore how you can influence change and provide the tools and resources to do so. We will work collaboratively to create a treatment plan that is individually tailored to your needs and preferences.
Do you find past trauma affecting your day-to-day life? Are you looking for a safe space to discuss challenges you might struggle to put into words? Perhaps it’s hard to recognize the roots of uncomfortable feelings and everyday struggles, but you know you don’t want to feel the way you do. I started ThriveWell Counselling in 2017, with the unwavering belief in the possibilities of moving from Surviving to Thriving. As a Registered Social Worker (RSW), EMDR Certified Therapist and Clinic Owner, I believe that counselling and psychotherapy are often an integral part of healing and learning to not only thrive, but to thrive well!
Do you find past trauma affecting your day-to-day life? Are you looking for a safe space to discuss challenges you might struggle to put into words? Perhaps it’s hard to recognize the roots of uncomfortable feelings and everyday struggles, but you know you don’t want to feel the way you do. I started ThriveWell Counselling in 2017, with the unwavering belief in the possibilities of moving from Surviving to Thriving. As a Registered Social Worker (RSW), EMDR Certified Therapist and Clinic Owner, I believe that counselling and psychotherapy are often an integral part of healing and learning to not only thrive, but to thrive well!
Shawna Paris-Hoyte
Registered Social Worker, ONS, KC, BCCH, MSW, RSW
Verified Verified
Toronto, ON M5C (Online Only)
I use various treatment protocols such as EMDR, CBT, DBT, and Hypnosis to help you to make the change you want in your life.
As a psychotherapist, Board-Certified hypnotherapist, EMDR therapist, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span. I utilize EMDR, CBT, DBT, and hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears, phobias, low self-esteem, procrastination, anger, family conflict, etc. I have studied trauma at the Ph.D level. As a lawyer, I practiced family law, etc. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.
I use various treatment protocols such as EMDR, CBT, DBT, and Hypnosis to help you to make the change you want in your life.
As a psychotherapist, Board-Certified hypnotherapist, EMDR therapist, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span. I utilize EMDR, CBT, DBT, and hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears, phobias, low self-esteem, procrastination, anger, family conflict, etc. I have studied trauma at the Ph.D level. As a lawyer, I practiced family law, etc. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.
Mihaela Poca | Emdr | Ifs | Mindfulness
Registered Psychotherapist, BSc, RP, RMT, EMDR, IFS
Verified Verified
1 Endorsed
Toronto, ON M6R
In my practice I use EMDR, IFS, Mindfulness, Relational psychotherapy and Somatic Work.
If you are seeking awareness, growth, emotional regulation, clarity, trauma healing, meaningful connections or if you are in a transition - i can help. I combine brain/body-based therapies with talk therapy. This helps process traumatic patterns that keep you from being happy. We can work towards moving beyond coping mechanisms to a more peaceful/harmonious life. In our sessions you will feel heard and seen; this promotes self acceptance which is the first step to changing. We’ll have conversations that will increase awareness this will help you understand yourself and others, feel more compassion, and live with more ease.
In my practice I use EMDR, IFS, Mindfulness, Relational psychotherapy and Somatic Work.
If you are seeking awareness, growth, emotional regulation, clarity, trauma healing, meaningful connections or if you are in a transition - i can help. I combine brain/body-based therapies with talk therapy. This helps process traumatic patterns that keep you from being happy. We can work towards moving beyond coping mechanisms to a more peaceful/harmonious life. In our sessions you will feel heard and seen; this promotes self acceptance which is the first step to changing. We’ll have conversations that will increase awareness this will help you understand yourself and others, feel more compassion, and live with more ease.
Linda Storm
Registered Psychotherapist (Qualifying), MA, CCC, CHyp
Verified Verified
5 Endorsed
Toronto, ON M5A
The work can use deep introspection or psychoeducation work using psychodynamic (talk therapy), EMDR or hypnotherapy.
I work with adults with ADD and Autism, especially those individuals facing trauma, C-PTSD, anxiety, and depression. You may be seeking understanding and therapy - BUT through the lens of your ADHD or Autism. My methods are adapted to accommodate your sensory experiences and how you perceive life. I work with a neurodiverse model of differences, not deficits. We work diligently towards your goals and future life vision the way you see it.
The work can use deep introspection or psychoeducation work using psychodynamic (talk therapy), EMDR or hypnotherapy.
I work with adults with ADD and Autism, especially those individuals facing trauma, C-PTSD, anxiety, and depression. You may be seeking understanding and therapy - BUT through the lens of your ADHD or Autism. My methods are adapted to accommodate your sensory experiences and how you perceive life. I work with a neurodiverse model of differences, not deficits. We work diligently towards your goals and future life vision the way you see it.
Anita Owusu
Registered Social Worker, MSW, RSW
Verified Verified
12 Endorsed
Toronto, ON M4W
Waitlist for new clients
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
Durel Williams, MSW, RSW - Heartspring Therapy
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Toronto, ON M3C
I am an EMDR Certified Therapist, and I offer in-person, and online video therapy for individuals, couples and families.
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
I am an EMDR Certified Therapist, and I offer in-person, and online video therapy for individuals, couples and families.
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
Hitomi Yokota
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M6K (Online Only)
I use a combination of Attachment-based, Trauma-informed Therapy, and EMDR to help you process past wounds and develop security.
Accepting a few individual clients online: Are you feeling anxious in your relationships? Feeling unseen, misunderstood, and stuck? Unprocessed events often show up as overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. This can include things that happened within your close circles or systemic trauma. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I will help you. You can have agency over your own life.
I use a combination of Attachment-based, Trauma-informed Therapy, and EMDR to help you process past wounds and develop security.
Accepting a few individual clients online: Are you feeling anxious in your relationships? Feeling unseen, misunderstood, and stuck? Unprocessed events often show up as overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. This can include things that happened within your close circles or systemic trauma. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I will help you. You can have agency over your own life.
15 Second Videos
Sarah McDougall
Yohama Gonzalez
Jennifer Pinto
Kat Kova Therapy
Dana Kamin
Shawna Paris-Hoyte
Mihaela Poca | Emdr | Ifs | Mindfulness
Linda Storm
Anita Owusu
Durel Williams, MSW, RSW - Heartspring Therapy
Hitomi Yokota
Matt Eldridge & Associates
Dara Klug
Blue Rabbit Therapy
Emina Hendricks - Anxiety - Trauma
Maureen 'hannah' Maher
Mackenzie Kinmond - Emdr Ifs Intensive Trauma Therapy
Deborah Armstrong
Heidi Mehta
Nelly Pooyeh Jalalipour
Caitlin McNeil
Angela Prosser
Hartwell Counselling, Ltd
Al Kaibzhanov - Psychotherapist
Kelly O'Sullivan
Ariel Weber
Loren Harssar
Chantelle Maubert-Stewart
Gina Lihou
Myles Chisholm
Joshua Albert
Daniel Ethan Cout
Martha Worboy
Eunice Chau
Fernanda Villanueva
Bita Bardi
Anna Afshar
Jenna Caron
Sharmila Jaihindraj
Eliane Nevares
Nicole Mullen
Nadia Henriksen
Sara Gies
Jennifer Brunner - MSW/Trauma Therapist
Rachel Brennan
Aigin Larki- Aim Counselling & Hypnotherapy
Sarah Karkanis
New Leaf Counselling & Psychotherapy
Shift Collab | We'll find your perfect fit!
Strength Counselling Services
My approach is eclectic, incorporating evidence-based therapy models including EMDR, DBT, CBT, Mindfulness, and Internal Family Systems.
Choosing a therapist is hard. I've been there myself, looking through profiles and having no idea who to choose. I became a therapist because I've had my own personal struggles with depression and anxiety. I am able to offer a unique perspective of someone who has been both a patient, and a therapist. If you're looking for someone who has perhaps shared some of your experiences, I might be a good fit for you. I specialize in working with issues related to depression, anxiety, relationships, and trauma.
My approach is eclectic, incorporating evidence-based therapy models including EMDR, DBT, CBT, Mindfulness, and Internal Family Systems.
Choosing a therapist is hard. I've been there myself, looking through profiles and having no idea who to choose. I became a therapist because I've had my own personal struggles with depression and anxiety. I am able to offer a unique perspective of someone who has been both a patient, and a therapist. If you're looking for someone who has perhaps shared some of your experiences, I might be a good fit for you. I specialize in working with issues related to depression, anxiety, relationships, and trauma.
Therapeutic approaches like EMDR and Somatic therapy are used to help safely address the traumas that persistently affect and dysregulate the nervous system and to support in re-training the brain and body to function more adaptively and with more ease.
Life is beautiful but it is also hard, exhausting, sad, messy and temperamental. Coping with the intense pressures and stress we face can be very challenging and isolating. I believe therapy is about having a relationship where we can safely and authentically explore and discover where we tend to hide parts of ourselves, run away, and hold back our truth from the world. Together we will explore this in a manner that welcomes and supports your whole being to foster an ongoing process of self-awareness, healing and self development - and towards you moving in the world with greater resiliency, authenticity and a deeper sense of self.
Therapeutic approaches like EMDR and Somatic therapy are used to help safely address the traumas that persistently affect and dysregulate the nervous system and to support in re-training the brain and body to function more adaptively and with more ease.
Life is beautiful but it is also hard, exhausting, sad, messy and temperamental. Coping with the intense pressures and stress we face can be very challenging and isolating. I believe therapy is about having a relationship where we can safely and authentically explore and discover where we tend to hide parts of ourselves, run away, and hold back our truth from the world. Together we will explore this in a manner that welcomes and supports your whole being to foster an ongoing process of self-awareness, healing and self development - and towards you moving in the world with greater resiliency, authenticity and a deeper sense of self.
Blue Rabbit Therapy
Registered Psychotherapist, MEd, RP
Verified Verified
7 Endorsed
Toronto, ON M6R
If you are struggling to feel better on your own. Living with anxiety, depression, neurodiversity, stress, relationship issues, trauma or other challenges - we are here and we can help. Our therapists work with people who need a client-focused approach to therapy. Using modern, evidence-led methods such as the attachment lens, EMDR, internal family systems (IFS), somatic modalities, and many others, we create a custom plan with you to support your wellness goals. At Blue Rabbit Therapy, we consider your humanity first and, using a non-judgmental, relational style, offer authentic connection as our best treatment method.
If you are struggling to feel better on your own. Living with anxiety, depression, neurodiversity, stress, relationship issues, trauma or other challenges - we are here and we can help. Our therapists work with people who need a client-focused approach to therapy. Using modern, evidence-led methods such as the attachment lens, EMDR, internal family systems (IFS), somatic modalities, and many others, we create a custom plan with you to support your wellness goals. At Blue Rabbit Therapy, we consider your humanity first and, using a non-judgmental, relational style, offer authentic connection as our best treatment method.
Emina Hendricks - Anxiety - Trauma
Registered Psychotherapist, BFA, MEd, OCT, RP
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
I am trained in several therapeutic modalities and specialise in Cognitive Behavioural Therapy for anxiety and/or depression, EMDR & Cognitive Processing Therapy for trauma & PTSD, as well as ERP for OCD.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?
I am trained in several therapeutic modalities and specialise in Cognitive Behavioural Therapy for anxiety and/or depression, EMDR & Cognitive Processing Therapy for trauma & PTSD, as well as ERP for OCD.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, as well as help women overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while achieving your lifestyle goals and taking into consideration your spiritual nature as well.
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, as well as help women overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while achieving your lifestyle goals and taking into consideration your spiritual nature as well.
Mackenzie Kinmond - Emdr Ifs Intensive Trauma Therapy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M8V
My approach includes: Eye Movement Desensitization and Reprocessing ( EMDR); Deep Brain Re-orienting (DBR) and Internal Family Systems (IFS).
If you are ready to dive into your healing journey - to understand the patterns and where, why and how you are stuck, and how to get unstuck - then I might be the therapist for you. My approach is different - I offer longer therapy sessions (often 90 minute sessions) so that we can get to the deep healing work that is often required for you to make the shifts that you want for yourself. We go at the pace you need but with longer sessions we tend to get there more quickly, allowing you to get on with your life in the ways that align with your values, goals and vision for yourself.
My approach includes: Eye Movement Desensitization and Reprocessing ( EMDR); Deep Brain Re-orienting (DBR) and Internal Family Systems (IFS).
If you are ready to dive into your healing journey - to understand the patterns and where, why and how you are stuck, and how to get unstuck - then I might be the therapist for you. My approach is different - I offer longer therapy sessions (often 90 minute sessions) so that we can get to the deep healing work that is often required for you to make the shifts that you want for yourself. We go at the pace you need but with longer sessions we tend to get there more quickly, allowing you to get on with your life in the ways that align with your values, goals and vision for yourself.
Deborah Armstrong
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M6N
This life is filled with challenge, heartbreak, confusion, overwhelm and un-nameable wounds, but there is also profound potential for meaningful connection, clarity and joy. Let’s work together to learn new ways of navigating life’s struggles and rediscover the magic of your existence. I am an EMDR-trained, trauma-responsive Relational therapist. As a Relational therapist, I understand that some of our most basic human needs are to belong, to be understood, to be valued & seen for who we are, and to be loved. When these needs are not met, we can experience a wide range of challenges in ourselves and in our relationships with others.
This life is filled with challenge, heartbreak, confusion, overwhelm and un-nameable wounds, but there is also profound potential for meaningful connection, clarity and joy. Let’s work together to learn new ways of navigating life’s struggles and rediscover the magic of your existence. I am an EMDR-trained, trauma-responsive Relational therapist. As a Relational therapist, I understand that some of our most basic human needs are to belong, to be understood, to be valued & seen for who we are, and to be loved. When these needs are not met, we can experience a wide range of challenges in ourselves and in our relationships with others.
Heidi Mehta
Registered Social Worker, MSW, RSW
Verified Verified
17 Endorsed
Toronto, ON M4W (Online Only)
If your wellbeing is not a part of the movement, then what are we fighting for? I draw from EMDR, Sensorimotor, Yoga, Mindfulness, Somatics, Narrative, Parts therapies and more to support your wellness journey.
You might be noticing feeling sad, shame, anxiety, intense emotions, stuck in patterns, overwhelm, wishing for better relationships, feeling like it's too much yet you always have to be the strong one? Want to feel better and address the root causes? I offer anti-oppressive, trauma-informed therapy services to help you move from trauma to liberation. I believe in you and in a better world. The revolution starts with you. We all deserve to be free. Let's ease your pain together. Let's work collaboratively together to get you to a safe stable place, deal with unresolved issues, and bring you to a place of abundance and growth.
If your wellbeing is not a part of the movement, then what are we fighting for? I draw from EMDR, Sensorimotor, Yoga, Mindfulness, Somatics, Narrative, Parts therapies and more to support your wellness journey.
You might be noticing feeling sad, shame, anxiety, intense emotions, stuck in patterns, overwhelm, wishing for better relationships, feeling like it's too much yet you always have to be the strong one? Want to feel better and address the root causes? I offer anti-oppressive, trauma-informed therapy services to help you move from trauma to liberation. I believe in you and in a better world. The revolution starts with you. We all deserve to be free. Let's ease your pain together. Let's work collaboratively together to get you to a safe stable place, deal with unresolved issues, and bring you to a place of abundance and growth.
Nelly Pooyeh Jalalipour
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Toronto, ON M5B
I am passionate about assisting you in developing your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviours. With a trauma-informed, strengths-based, sex-positive and nonjudgmental approach, you become more aware and accepting of your emotions, values, and needs which empower you, allowing you to lead your desired life. I use Evidence-based modalities, including Internal Family Systems (IFS), Somatic Experiencing (SE), Narrative therapy, and Solution-Focused Therapy. I also offer Eye Movement Desensitization and Reprocessing ( EMDR). I offer therapy in English and Farsi.
I am passionate about assisting you in developing your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviours. With a trauma-informed, strengths-based, sex-positive and nonjudgmental approach, you become more aware and accepting of your emotions, values, and needs which empower you, allowing you to lead your desired life. I use Evidence-based modalities, including Internal Family Systems (IFS), Somatic Experiencing (SE), Narrative therapy, and Solution-Focused Therapy. I also offer Eye Movement Desensitization and Reprocessing ( EMDR). I offer therapy in English and Farsi.
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EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.