EMDR Therapists in Toronto, ON

We are ALL survivors of trauma. When we go through anything that the mind understands as traumatic, a part of us fragments. Most of the time, we aren't able to properly integrate the information and the experiences even after a lot of time goes by. We end up dragging around these fragments of ourselves who are still stuck in the trauma and due to this, we tend to attract and get triggered by situations that remind us of this trauma. Through various techniques, we can work with the fragmented self to integrate these experiences and memories to live a more fulfilled and complete life and achieve your therapeutic goals.

With a deep curiosity for the human condition, I practice Integrative Therapy combining elements drawn from various methods (including EMDR , CBT, mindfulness, and the Tri-Phasic Trauma Practice Model) to create a tailored approach for each individual and situation. I believe that healing is a collaborative endeavour and that the therapeutic relationship is as important as the therapy itself. I offer 30-minute complimentary consultations.

Are you really living? Or simply existing? If life has become a treadmill of unhappy thoughts and unfulfilling behaviours, you're not alone. So many of us move from one unconscious pattern to the next, trapped in cycles that can leave us feeling hopeless and helpless. These cycles can keep us stuck in mindsets that cause distress, habits that make us miserable and relationships that bring us down. We go through the motions, our days shaped by these old cycles and patterns, and how we spend our days becomes how we spend our lives. But it doesn't have to be that way.

As a Registered Social Worker (RSW) and Psychotherapist I've been providing child, youth, individual and family counselling services in Toronto since 2010. I have a Masters of Social Work (MSW) degree from University of Toronto. I provide a safe, caring, non-judgmental and confidential space for you or a loved one to explore the problems and difficulties that are arising. I support clients to heal and transform their internal relationship (how we think and feel about ourselves) to move towards increased wellbeing, improved relationships and ultimately wholeness.

The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!

Traumatic events from the past affecting your life today? You may be experiencing symptoms such as anxiety, hyper vigilance, insomnia, nightmares, flashbacks, numbness and the need to keep yourself busy, or self-medicated. This is affecting your work and your relationship with your loved ones and yourself. You may also have been referred to try out EMDR therapy, by a health professional. I specialize in treating anxiety, low self-esteem, PTSD and dissociation, stemming from past traumas. I focus on the mind-body connection and value an integrative approach to healing that examines the root causes behind your challenges.

I work with people who identify with a number of different concerns, including but not limited to: a history of childhood or adult trauma, interpersonal difficulties, self-esteem, stress, anxiety, body image issues, depression, emotion regulation, sexuality and gender identity.

I am a registered social worker supporting people as they explore a variety of issues that create stress in their lives. I specialize in supporting those who have experienced trauma, particularly related to sexual assault and intimate partner violence, as well as birth trauma and other types of traumas experienced in adulthood. I strive to recognize and build on the resilience, knowledge and skills clients’ bring with them, while working towards new growth and change.

I am a bilingual Clinical Social Worker passionate about human behaviour. The majority of my experience has been with women at risk that have been touched by trauma; i.e. refugee claimants, sexual abuse/rape, domestic violence, child abuse, and many others. I assist in your healing process, exploring the trauma creating a better "now", and planning for a successful immediate future. I really believe you have the resilience and the capacity to heal yourself, let me help you!

You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.

Are you exhausted from the same pattern of struggles repeating over and over? Do you feel lost and worried? Ever wonder who to turn to whenever feelings of anxiety or depression creep up? Are you losing sleep, appetite, and mobility or do you look for solutions midnight in the fridge? I am willing to walk beside you in your journey of turning your struggles into strengths. In our therapeutic alliance, we can rediscover your healthier self which is already within you. We will take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities in balancing your body, mind, & soul.

I am a trauma & anxiety therapist who seeks to support people as they transform unhelpful patterns created by past experiences. My goal is to help you get past those feelings of being stuck, avoidant, or fearful so you can experience the shift needed for a hopeful future. I use an emotional-focused, mind/body approach and am committed to providing non-judgmental, compassionate and collaborative care. I want my clients to feel like they are in control of their life and are making choices based on listening to themselves and what matters to them, instead of trauma or anxiety responses that come from things that happened in the past.

Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.

I like to help clients gain new perspectives, gently challenge and encourage change and growth. I work with individuals and couples as well as parents to help them better understand themselves and their relationships with others in their lives. Exploring issues of failure, loss, fear, shame, anxiety and depression can be scary, but with the help of a psychotherapist it can be less intimidating and ultimately liberating. Working collaboratively with my clients in an empathic, non-judgmental and safe space, I am passionate about helping them improve their relationships, deal with difficult personal issues and life transitions.