
Heidi Mehta
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
19 Endorsed
Toronto, ON M4W
Let's Connect (647) 503-0456

Are you feeling weighed down by the impact of trauma, oppression, or life’s challenges? Healing is possible. As liberation and decolonial oriented trauma therapist I work with individuals to navigate personal and systemic challenges with resilience, self-compassion, and empowerment. My approach combines evidence-based trauma therapies with a deep commitment to social justice, focusing on how larger societal structures affect mental health and well-being. I also provide tools for clients who face systemic discrimination, intergenerational trauma, or a desire for collective wellbeing, grounding our sessions in a sense of hopefulness.
In our work together, I integrate EMDR, Sensorimotor Psychotherapy, Yoga, Mindfulness, DBT and Narrative Therapy, as well as parts work and somatic practices. These approaches can be powerful tools for addressing trauma, reconnecting with your body, and finding peace amidst challenging experiences
I work with BIPOC, women, queer and trans folks, and people with disabilities who are conscious about making a difference through their actions and presence in their lives, relationships, families, and communities. Whether you are managing personal trauma or struggling with burnout, my role is to support you in a way that honours your lived experience.
Call or Email Heidi Mehta now for a free 15 minute consultation - (647) 503-0456
Let's Connect (647) 503-0456

Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer
Insurance
- Check that your insurance covers social workers.
- Consultation may be via video or chat or phone.
- E-payment must be received before the session.
- First Nations Health Authority
- I will provide you a receipt for reimbursement.
- IFHP
Call or Email me for a free 15 minute consultation now - (647) 503-0456

Heidi Mehta
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Heidi Mehta
- Membership with OCSWSSW / BCCSW 821210 / 15669
- Degree/Diploma from York University B.A. Hons / 1997
- Attended University of Toronto, MSW, RSW, Graduated 2012
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Racial Identity
- LGBTQ+
Expertise
- Anxiety
- Burnout Prevention and Recovery
- Chronic Illness
- Chronic Pain
- Coping Skills
- Domestic Violence
- Dual Diagnosis
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Relationship Issues
- School Issues
- Self Esteem
- Self-Actualization
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Transgender
- Traumatic Brain Injury (TBI)
- Women's Issues
19 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
French ,
Spanish
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
French ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Feminist
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Sensorimotor Psychotherapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
- Yoga and Mindfulness
Location
Additional Location
Online
Vancouver, BC V6E
(647) 503-0456Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (647) 503-0456

Heidi Mehta
Registered Social Worker, MSW, RSW