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Heidi Mehta
Heidi Mehta
Registered Social Worker, MSW, RSW

Heidi Mehta

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today
15 Endorsed
Toronto, ON M4W
Let's Connect (647) 503-0456
Are you a woman or non-binary / Black, Indigenous, or Person of Colour / ILGBTQ2SIA+ / a Person with Chronic Pain or Illness? Are you tired of not being seen? Are you always the strong one, struggling to hold it all? Do you need a space where you can heal for you? Is your care not revolutionary? Looking for a therapist who gets YOU? I offer a welcoming, compassionate space where you can be your whole self; heal from trauma, burnout, anxiety, depression, etc.; and thrive. Enjoy better relationships and a more balanced life. Let's start by showing up for you. You deserve to feel confident and great. I believe in you.
I am a skilled Social Worker, Therapist, and Consultant with lived experience. I offer holistic, anti-oppressive, client-centred trauma therapy. If your wellbeing is not a part of the movement, then what are we fighting for? I draw from EMDR, Sensorimotor, Yoga, Mindfulness, DBT, Somatics, Narrative, Parts therapies and more to support your healing.
Message me now. It would be my pleasure to support you. Caring for you is radical. I offer a free brief meet & greet consultation so you can see for yourself if we are a good match. You deserve it! You are are resilient and radiant. Healing and post-traumatic growth are possible now. Thank you for how you show up in this world.
Call or Heidi Mehta now for a free 15 minute consultation - (647) 503-0456

My Practice at a Glance

Available online only

Online

Toronto, ON M4W

(647) 503-0456

Online

Vancouver, BC V6C

ON & BC Virtual sessions for our collective health. Choose a safe, private space. Weekdays & Evenings. IFHP & NIHB clients are welcome.
I specialize in Trauma and PTSD, Racial Identity and LGBTQ+ 
I accept insurance 
I see individuals and groups  
Please reach out. I offer a safe space for your scared stories; to thrive, survive, and be happy; to bring out your fabulous authentic self.
Heidi Mehta
Let's Connect (647) 503-0456

My Practice at a Glance

Available online only

Online

Toronto, ON M4W

(647) 503-0456

Online

Vancouver, BC V6C

ON & BC Virtual sessions for our collective health. Choose a safe, private space. Weekdays & Evenings. IFHP & NIHB clients are welcome.
I specialize in Trauma and PTSD, Racial Identity and LGBTQ+ 
I accept insurance 
I see individuals and groups  
Please reach out. I offer a safe space for your scared stories; to thrive, survive, and be happy; to bring out your fabulous authentic self.
Heidi Mehta

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer

Insurance

  • Check that your insurance covers social workers.
  • Consultation may be via video or chat or phone.
  • E-payment must be received before the session.
  • I will provide you a receipt for reimbursement.
"
Free services to eligible Indigenous peoples and refugees through NIHB and IFHP programs. Full rate $220 per session - some sliding scale ($160-$220). Check your benefits to ensure they cover Registered Social Workers (MSW,RSW). A receipt will be issued.
Call or for a free 15 minute consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW
"
Free services to eligible Indigenous peoples and refugees through NIHB and IFHP programs. Full rate $220 per session - some sliding scale ($160-$220). Check your benefits to ensure they cover Registered Social Workers (MSW,RSW). A receipt will be issued.
Call or for a free 15 minute consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers 821210
  • Membership with OCSWSSW / BCCSW 821210 / 15669
  • Degree/Diploma from York University B.A. Hons / 1997
  • Attended University of Toronto, MSW, RSW, Graduated 2012
"
Sensorimotor, Somatics, Narrative, DBT, CBT, ACT, IPT, CPT, TFCBT, Mindfulness, Yoga, MI, Strengths, Resilience, Solution-Focused, EMDR
Call or for a free 15 minute consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW
"
Sensorimotor, Somatics, Narrative, DBT, CBT, ACT, IPT, CPT, TFCBT, Mindfulness, Yoga, MI, Strengths, Resilience, Solution-Focused, EMDR
Call or for a free 15 minute consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Racial Identity
  • LGBTQ+

Expertise

  • Anxiety
  • Burnout Prevention and Recovery
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Domestic Violence
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Personal Development and Wellness
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
I work with adult individuals on racial/sexual/gender identity; low mood; anxiety; holistic wellness regardless of diagnosis; trauma recovery; relationships; burnout; self-esteem; chronic pain / illness; and personal growth. I help you to explore your values; connect with yourself; and rewrite your narrative with intention. I offer support around long term healing.
Call or for a free 15 minute consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW
"
I work with adult individuals on racial/sexual/gender identity; low mood; anxiety; holistic wellness regardless of diagnosis; trauma recovery; relationships; burnout; self-esteem; chronic pain / illness; and personal growth. I help you to explore your values; connect with yourself; and rewrite your narrative with intention. I offer support around long term healing.
Call or for a free 15 minute consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW

15 Endorsements

Alan Choi
Alan Choi
Registered Social WorkerMSWRSW
Heidi is very mindful and kind.
Tenniel Brown-Speaker Consultant
Tenniel Brown-Speaker Consultant
BAMSWRSW
Heidi is an outstanding trauma informed therapist. She is skilled, kind, caring and compassionate. I have referred many clients to her and will continue to do so.
Anabel Khoo
Anabel Khoo
Registered PsychotherapistMA
Heidi is an approachable and compassionate practitioner who offers a client-centred approach tailored to her client's unique needs and informed by anti-oppression values that are much needed.
Michelle Nicholls Counselling
Michelle Nicholls Counselling
Registered Social WorkerBSWMSWRSW
Heidi embodies compassion and wisdom in her approach. She is highly skilled at working with people who have experienced trauma.
Alethia A Cadore
Alethia A Cadore
Registered PsychotherapistMA RP CYC-P
Learned alot from Heidi & will continue to collaborate on BIPOC focused wellness groups
Harry Au
Harry Au
Registered Social WorkerMSWRSW
Heidi has the incredible ability to make any space filled with warmth and comfort simply by her presence alone, a characteristic so important when discussing very challenging and scary topics related to your deepest wounds.
Roxanna Vahed
Roxanna Vahed
Registered Social WorkerRSWMSW
In the time I have known Heidi, I have been struck by her sharp focus and clear awareness of the connection between social justice and mental health. In my experience Heidi works with deep integrity and compassion, and brings a great wealth of skill and ex...
Katherine Hall
Katherine Hall
Registered Social WorkerMSWRSW
Heidi is a supportive and engaging clinician who will skillfully support her clients through whatever they bring to session.
CRC Counselling & Psychotherapy
CRC Counselling & Psychotherapy
Registered Social WorkerMSWRSW
Heidi is a compassionate, anti-oppressive and a trauma-informed social worker who brings a diverse range of experiences to her practice, combining evidence-based, mindfulness and yoga approaches.
Nadia Y. Saad
Nadia Y. Saad
Registered Social WorkerMSWRSW
A deeply compassionate and sensitive therapist, as well as highly experienced in advocacy and strategies for navigating institutional and societal structures. I had the pleasure of learning directly from Heidi as a student and continue to as a colleague.

Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

French
Spanish

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

French
Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Feminist
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Sensorimotor Psychotherapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
  • Yoga and Mindfulness
"
I offer an integretive approach drawing from Eastern - based yoga, mindfulness, and somatics combined with Western evidence-based psychotherapies such as EMDR, DBT, ACT, CBT, and Narrative therapy to address trauma and promote growth. This approach recognizes the interconnectedness of the mind and body, aiming to ground the nervous system and facilitate healing.
Call or for a free 15 minute consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW
"
I offer an integretive approach drawing from Eastern - based yoga, mindfulness, and somatics combined with Western evidence-based psychotherapies such as EMDR, DBT, ACT, CBT, and Narrative therapy to address trauma and promote growth. This approach recognizes the interconnectedness of the mind and body, aiming to ground the nervous system and facilitate healing.
Call or for a free 15 minute consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW

Location

Primary Location

Online

Toronto, ON M4W

(647) 503-0456

Additional Location

Online

Vancouver, BC V6C

(647) 503-0456

Nearby Areas

"
ON & BC Virtual sessions for our collective health. Choose a safe, private space. Weekdays & Evenings. IFHP & NIHB clients are welcome.
Call for a free consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW
"
ON & BC Virtual sessions for our collective health. Choose a safe, private space. Weekdays & Evenings. IFHP & NIHB clients are welcome.
Call for a free consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW
Last Modified: 21 Feb 2024