Hitomi Yokota
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Hitomi Yokota
Accepting a few new clients: Have you noticed a pattern of feeling anxious in relationships? Are you healing from a breakup, or struggling with a partner or family dynamics? Or you’re confident at work but have a hard time maintaining personal relationships? I specialize in relationship anxiety and trauma. Many of my clients are BIPOC, immigrants, LGBTQ+, and tech or creative professionals. Common challenges I work with include attachment styles, low self-worth, codependency, people-pleasing, difficulty setting boundaries, and childhood trauma. Many have tried talk therapy before, but sensed something deeper still needed healing.
We’ll move gently at your own pace. I see you as a whole person including your culture and past experiences. I integrate Attachment-based Therapy, EMDR, somatic therapy, and IFS to help you move through trauma, regulate emotions, and reconnect with your body. Healing starts with safety, self-compassion, and learning to feel secure from the inside out.
I fully believe that we can create positive changes at any age, and you have agency over your life. You don’t need to do it alone. You have tried for a long time, and realized something needs to change. I’ll support you in slowing down, creating safety, and finding the clarity and confidence to build the sense of security that feels grounded.
Email Hitomi Yokota now for a free 15 minute consultation
Connect with Hitomi Yokota
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Discover, Mastercard, Visa Hitomi Yokota
Registered Psychotherapist, MA, RP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13130 Hitomi Yokota
- Attended University of the Cumberlands, Master's of Clinical Mental Health Counseling
- Certificate from Somatic Embodiment and Regulation Strategies
- Certificate from EMDRIA - Training in EMDR
Education and Years In Practice
Additional Credentials
Hitomi Yokota
Registered Psychotherapist, MA, RP
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Anger Management
- Attachment Injuries
- Bisexual
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Gay
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Racial Identity
- Self Esteem
- Stress
- Transgender
- Women's Issues
Hitomi Yokota
Registered Psychotherapist, MA, RP
Do these issues align with your needs? Email
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Japanese
Age
Adults
Participants
Individuals
I also speak
Japanese
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Feminist
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Hitomi Yokota
Registered Psychotherapist, MA, RP
Email me for a free 15 minute consultation now.
Location
Additional Location
Scarborough, ON M1P
Nearby Areas
Hitomi Yokota
Registered Psychotherapist, MA, RP