Location
Toronto, ON M6K
Offers online therapy
About
Accepting a few clients: Experiencing relationship anxiety and trauma? Not feeling seen and understood or stuck between multiple cultures and norms? These feelings often show up as anxiety, depression, or low self-esteem. Humans are relational beings and things that happen with people around you have a big impact on how you feel and act—even if they happened a long time ago. In my therapy, I will help you understand why you feel, think, and behave the way you do and make the changes you want, to live a more authentic life. By learning new skills, you will be able to have agency over your life. (Please note my service is all online.)
Using an integrative approach of Attachment and Trauma Therapy with Dialectical Behaviour Therapy, I will help you overcome depression, anxiety, relationships, and childhood trauma. Other modalities I draw from: Emotion-Focused Therapy, Internal Family System, CBT, and Mindfulness-based Therapy.
I see you holistically including your cultures. In my UX design job, I have helped improve governments and organizations’ services and have extensive experience working with underserved populations, such as BIPOC, LGBTQ+, immigrants, and people with disabilities. Reach out to book a free 15-minute consultation. Currently, no sliding scale options available.
Take the first step to help. Email Hitomi Yokota now
Finances
- Session Fee: $150 per session
- Couples Session Fee: $180 per session
Pay By:
American Express, Discover, Mastercard, Visa
Qualifications
- Licence: Ontario / 13130
- School: University of the Cumberlands
Additional Credentials
- Membership: Canadian Counselling and Psychotherapy Association
Location
Toronto, ON M6K
Offers online therapy
Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Issues
- ADHD
- Anger Management
- Behavioural Issues
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Racial Identity
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- LGBTQ+
Client Focus
I also speak:
Japanese
Age
- Adults
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Humanistic
- Interpersonal
- Multicultural
- Psychodynamic
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 6 Feb 2023