Hitomi Yokota
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M6K
Connect with Hitomi Yokota
Accepting a few new clients: Are you feeling anxious in your relationships? Stuck in a similar pattern and want to make a change? Want to do deeper work to address difficulties from their roots, more than just to cope? Unprocessed events can show up as overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the work, I'm here to help you. We will set goals and plans for the sessions together.
I specialize in relationship-based trauma and anxiety. I use a combination of Attachment-based, Trauma-informed Therapy, and EMDR to help you process past wounds and develop security. I also draw from modalities such as Emotion-Focused Therapy and Mindfulness-Based Therapy to help you build effective skills to develop relationships with yourself and others.
I have a UX research background, where I helped governments and organizations create citizen-centred services. I have extensive experience working with diverse individuals, including immigrants, BIPOC, and LGBTQ+ community members. I understand the unique challenges that these communities face, and I'm committed to providing a supportive space for everyone.
Email Hitomi Yokota now for a free 15 minute consultation
Connect with Hitomi Yokota
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Discover, Mastercard, Visa
Email me for a free 15 minute consultation now.
Hitomi Yokota
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13130 Hitomi Yokota
- Membership with Canadian Counselling and Psychotherapy Association
- Attended University of the Cumberlands, Master's of Clinical Mental Health Counseling
Feel free to ask about qualifications and training experience. Email
Hitomi Yokota
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Anger Management
- Attachment Injuries
- Behavioural Issues
- Bisexual
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Racial Identity
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Women's Issues
Do these issues align with your needs? Email
Hitomi Yokota
Registered Psychotherapist, MA, RP
Client Focus
Age
Adults
Participants
Individuals
I also speak
Japanese
Age
Adults
Participants
Individuals
I also speak
Japanese
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Feminist
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Hitomi Yokota
Registered Psychotherapist, MA, RP
Location
Additional Location
Toronto, ON M6A
Hitomi Yokota
Registered Psychotherapist, MA, RP