Photo of Clara Whitman, MSW, RSW, Clinical Social Work/Therapist
Clara Whitman
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
New Minas, NS B4N
I am a therapist and clinical social worker in Nova Scotia's Annapolis Valley. As a social worker, I approach mental health from a person-in-environment perspective. Poor mental health doesn't just 'happen'. It is a common outcome of struggling too long with problems or feelings we can't seem to solve or resolve, or losses that becomes too disorienting to cope with. Since 2012, I have been privileged to connect with and support clients of all ages and stages of life through many difficult circumstances. I currently provide clinical services to adults, teens, parents, seniors, and families.
I am a therapist and clinical social worker in Nova Scotia's Annapolis Valley. As a social worker, I approach mental health from a person-in-environment perspective. Poor mental health doesn't just 'happen'. It is a common outcome of struggling too long with problems or feelings we can't seem to solve or resolve, or losses that becomes too disorienting to cope with. Since 2012, I have been privileged to connect with and support clients of all ages and stages of life through many difficult circumstances. I currently provide clinical services to adults, teens, parents, seniors, and families.
(782) 201-3791 View (782) 201-3791
Photo of April Pater, MA, RCT, RP, Counsellor
April Pater
Counsellor, MA, RCT, RP
Verified Verified
2 Endorsed
Kentville, NS B4N
Does life sometimes feel like it's just too much? Do you find yourself constantly searching for happiness while trying to manage feelings of anger, sadness, shame, overwhelm, etc.? Are you struggling to keep stability in your relationships? I work with clients to get to the bottom of what is stopping them from leading a fulfilling life and effectively coping with life’s ups and downs. I offer a warm and compassionate space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.
Does life sometimes feel like it's just too much? Do you find yourself constantly searching for happiness while trying to manage feelings of anger, sadness, shame, overwhelm, etc.? Are you struggling to keep stability in your relationships? I work with clients to get to the bottom of what is stopping them from leading a fulfilling life and effectively coping with life’s ups and downs. I offer a warm and compassionate space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.
(902) 801-9432 View (902) 801-9432
Photo of Douglas Allen, MSW, CD, SEP, Registered Social Worker
Douglas Allen
Registered Social Worker, MSW, CD, SEP
Verified Verified
New Minas, NS B4N
I am a 20 year infantry combat veteran and son of a 27 year veteran of the Halifax Police Force. I created the Atlantic Group and Trauma Training Center as a space that "gets it". A place that is not only culturally competent for military, law enforcement and first Responders, but is also a hub to teach these competencies to other clinicians and helping professionals interested in working with these populations. The AGTTC specializes in high stakes, high adrenaline professions, where the mission comes before self. It is OUR mission to bring the self back , so that they can be Mom/Dad, husband/wife. You CAN be both!
I am a 20 year infantry combat veteran and son of a 27 year veteran of the Halifax Police Force. I created the Atlantic Group and Trauma Training Center as a space that "gets it". A place that is not only culturally competent for military, law enforcement and first Responders, but is also a hub to teach these competencies to other clinicians and helping professionals interested in working with these populations. The AGTTC specializes in high stakes, high adrenaline professions, where the mission comes before self. It is OUR mission to bring the self back , so that they can be Mom/Dad, husband/wife. You CAN be both!
(782) 800-5368 View (782) 800-5368
Photo of Irina Zak, PhD, Counsellor
Irina Zak
Counsellor, PhD
Verified Verified
1 Endorsed
New Minas, NS B4N
I believe you possess an inherent ability to discover creative solutions to life's challenges. However, certain life circumstances, whether from childhood or later experiences, can disrupt this ability, leaving you feeling 'stuck.' You are the expert of your life and know better than me what to do, for example, with your spouse or job. I specialize only in helping you better understand yourself in situations where it is impossible to do it alone because the answer belongs to the realm of the unconscious. The therapy will provide an opportunity for honest and deep dialogue addressing challenging topics without avoidance.
I believe you possess an inherent ability to discover creative solutions to life's challenges. However, certain life circumstances, whether from childhood or later experiences, can disrupt this ability, leaving you feeling 'stuck.' You are the expert of your life and know better than me what to do, for example, with your spouse or job. I specialize only in helping you better understand yourself in situations where it is impossible to do it alone because the answer belongs to the realm of the unconscious. The therapy will provide an opportunity for honest and deep dialogue addressing challenging topics without avoidance.
(782) 825-0812 View (782) 825-0812
Photo of Kerry Sutherland, MscOT, OTRegNS, CACBT, Occupational Therapist
Kerry Sutherland
Occupational Therapist, MscOT, OTRegNS, CACBT
Verified Verified
New Minas, NS B4N
Hi, I'm Kerry. I'm looking forward to working with you as you are bravely seeking support towards healing and growth. If you are struggling with an eating disorder, trauma, managing emotions, depression or anxiety we can work together towards change, decreasing symptoms and thriving.
Hi, I'm Kerry. I'm looking forward to working with you as you are bravely seeking support towards healing and growth. If you are struggling with an eating disorder, trauma, managing emotions, depression or anxiety we can work together towards change, decreasing symptoms and thriving.
(782) 828-0316 View (782) 828-0316
Photo of Daria Pool, MSW, RSW, BSW,  BA, Registered Social Worker
Daria Pool
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Kentville, NS B4N
Accepting new clients! Are you a parent feeling overwhelmed, or a young adult stepping into independence? Do you have a child who is navigating big emotions? You’re not alone. My ideal clients are those seeking support in building resilience and fostering connections. Whether you're a family coping with chronic illness or a couple focused on co-parenting during separation, I’m here to help you navigate these challenges. Together, we can cultivate a path toward wellness and empowerment, allowing you to thrive in every aspect of your life.
Accepting new clients! Are you a parent feeling overwhelmed, or a young adult stepping into independence? Do you have a child who is navigating big emotions? You’re not alone. My ideal clients are those seeking support in building resilience and fostering connections. Whether you're a family coping with chronic illness or a couple focused on co-parenting during separation, I’m here to help you navigate these challenges. Together, we can cultivate a path toward wellness and empowerment, allowing you to thrive in every aspect of your life.
(902) 612-2288 View (902) 612-2288
Photo of Clannad Counselling - Clannad Counselling & Consulting, RCT, MSW, Registered Social Worker
Clannad Counselling & Consulting
Registered Social Worker, RCT, MSW
Verified Verified
Kentville, NS B4N
As a growing private practice located in the beautiful Annapolis Valley, our clinic is based on attachment principles that focus on healthy relationships across the life span. We know that the hardest step is initially reaching out looking for support. Whether you looking for help through grief and loss, parenting challenges, anxiety, depression & loneliness, couple & marriage work or fatigue and chronic exhaustion, we strive to provide you with the resources and support you need. We offer our services both in person or online. We also offer a free level of counselling through our intern programs. Connect with us today for more info
As a growing private practice located in the beautiful Annapolis Valley, our clinic is based on attachment principles that focus on healthy relationships across the life span. We know that the hardest step is initially reaching out looking for support. Whether you looking for help through grief and loss, parenting challenges, anxiety, depression & loneliness, couple & marriage work or fatigue and chronic exhaustion, we strive to provide you with the resources and support you need. We offer our services both in person or online. We also offer a free level of counselling through our intern programs. Connect with us today for more info
(902) 909-5530 View (902) 909-5530
Photo of Jim Russell, CCC, RCT-C, MEd
Jim Russell
Registered Counselling Therapist-Candidate, CCC, RCT-C, MEd
Verified Verified
Kentville, NS B4N
I am accepting new clients. I can meet with you in person in my Kentville office or via secure video. I offer "Walk and Talk Therapy" on a safe local walking trail. I have specialized training in supporting those who struggle with alcohol and drug abuse, addictions, compulsive gambling, pornography addiction. I have a Professional Addictions Studies Certificate from McMaster U. I also focus on counselling for couples who are having a difficult time in their relationship and want to work on positive solutions that can help heal their relationship. I also work with a multitude of issues including anxiety, depression, trauma and PTSD.
I am accepting new clients. I can meet with you in person in my Kentville office or via secure video. I offer "Walk and Talk Therapy" on a safe local walking trail. I have specialized training in supporting those who struggle with alcohol and drug abuse, addictions, compulsive gambling, pornography addiction. I have a Professional Addictions Studies Certificate from McMaster U. I also focus on counselling for couples who are having a difficult time in their relationship and want to work on positive solutions that can help heal their relationship. I also work with a multitude of issues including anxiety, depression, trauma and PTSD.
(782) 800-0827 View (782) 800-0827
Photo of Karen Cox, MSW, RSW, Registered Social Worker
Karen Cox
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
New Minas, NS B4N
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
(782) 201-3751 View (782) 201-3751
Photo of Raeanne Bekkers, MEd, CCC, RCT, Counsellor
Raeanne Bekkers
Counsellor, MEd, CCC, RCT
Verified Verified
New Minas, NS B4N
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes over time, therapy is bound to help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes over time, therapy is bound to help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
(782) 492-0085 View (782) 492-0085
Photo of Raquel Griffin, MSW, RSW, CIEC, Registered Social Worker
Raquel Griffin
Registered Social Worker, MSW, RSW, CIEC
Verified Verified
4 Endorsed
Kentville, NS B4N  (Online Only)
Accepting new clients! Are you struggling to find a disordered eating therapist who actually gets it? Are you tired of food and eating taking over your life? If you’re looking to make peace with food once and for all, free yourself from disordered eating, and ditch diet culture, then you’ve come to the right place. Here, your body size or weight will be respected just the way it is. You will explore what it means to eat according to your own internal wisdom instead of some else’s expectation. You will receive eating disorder recovery support that is realistic and empathetic.
Accepting new clients! Are you struggling to find a disordered eating therapist who actually gets it? Are you tired of food and eating taking over your life? If you’re looking to make peace with food once and for all, free yourself from disordered eating, and ditch diet culture, then you’ve come to the right place. Here, your body size or weight will be respected just the way it is. You will explore what it means to eat according to your own internal wisdom instead of some else’s expectation. You will receive eating disorder recovery support that is realistic and empathetic.
(782) 822-2362 View (782) 822-2362
Photo of Maggie Logue-Prest, BSW, MSW, RSW, Registered Social Worker
Maggie Logue-Prest
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Kentville, NS B4N
*Currently accepting new clients* Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
*Currently accepting new clients* Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
(782) 800-0940 View (782) 800-0940
Photo of Carissa Clement, PsyD, RPsych, Psychologist
Carissa Clement
Psychologist, PsyD, RPsych
Verified Verified
1 Endorsed
Kentville, NS B4N
Waitlist for new clients
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
(902) 908-5765 View (902) 908-5765
Photo of Christina Gentile - Christina Gentile Counselling and Psychotherapy, MA, RCT-C, CCC, Counsellor
Christina Gentile Counselling and Psychotherapy
Counsellor, MA, RCT-C, CCC
Verified Verified
1 Endorsed
Kentville, NS B4N  (Online Only)
Christina works as a counsellor at Acadia University. Her areas of expertise include anxiety, depression, eating disorders, musician's mental health, relationships, grief and loss, spirituality, and yoga philosophy (including the practice of pranayama - breath control). She is a certified yoga instructor and former professional musician. In 2022, she was an associate professor for the School of Music for Acadia University. Previously, Christina worked as the child and youth therapist for eating disorders Nova Scotia and as the eating disorders therapist for Child and Youth Mental Health in Duncan, BC.
Christina works as a counsellor at Acadia University. Her areas of expertise include anxiety, depression, eating disorders, musician's mental health, relationships, grief and loss, spirituality, and yoga philosophy (including the practice of pranayama - breath control). She is a certified yoga instructor and former professional musician. In 2022, she was an associate professor for the School of Music for Acadia University. Previously, Christina worked as the child and youth therapist for eating disorders Nova Scotia and as the eating disorders therapist for Child and Youth Mental Health in Duncan, BC.
(782) 201-7888 View (782) 201-7888
Photo of Dorothy Hunse, MEd, RCT-C, CCC, Counsellor
Dorothy Hunse
Counsellor, MEd, RCT-C, CCC
Verified Verified
Kentville, NS B4N
We are living in challenging times. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
We are living in challenging times. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
(782) 828-0466 View (782) 828-0466
Photo of James Maynard, MES, MSW, RSW, Registered Social Worker
James Maynard
Registered Social Worker, MES, MSW, RSW
Verified Verified
Kentville, NS B4N
Waitlist for new clients
How is your relationship with yourself, your partner and others? My primary practice focuses on counselling individuals who have caused or experienced harm with an intimate partner or their family. I also provide counselling to individuals who want to address stress, conflict or disconnection within their primary relationship and within themselves. We explore the impact of adverse childhood experiences, early abuse, violence or neglect on mental, emotional and social development and how those factors may later influence harmful actions, behaviors and perspectives. Together, we work to build awareness, healing, growth and change.
How is your relationship with yourself, your partner and others? My primary practice focuses on counselling individuals who have caused or experienced harm with an intimate partner or their family. I also provide counselling to individuals who want to address stress, conflict or disconnection within their primary relationship and within themselves. We explore the impact of adverse childhood experiences, early abuse, violence or neglect on mental, emotional and social development and how those factors may later influence harmful actions, behaviors and perspectives. Together, we work to build awareness, healing, growth and change.
(782) 201-2945 View (782) 201-2945
Photo of Carrie Bahm, RCC, Counsellor
Carrie Bahm
Counsellor, RCC
Verified Verified
Kentville, NS B4N
I am here to assist you on your journey, be it working with psychosomatic symptoms, grief, depression/anxiety, soul loss, relationship issues, trauma/PTSD, personal growth/transitions, intergenerational patterns, abuse history, spiritual searching. I am here to assist getting to the root of what you are trying to resolve and transform.
I am here to assist you on your journey, be it working with psychosomatic symptoms, grief, depression/anxiety, soul loss, relationship issues, trauma/PTSD, personal growth/transitions, intergenerational patterns, abuse history, spiritual searching. I am here to assist getting to the root of what you are trying to resolve and transform.
(782) 400-0593 View (782) 400-0593
Photo of Jeffrey Howard Hosick, PhD, Counsellor
Jeffrey Howard Hosick
Counsellor, PhD
Verified Verified
Kentville, NS B4N
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
(782) 222-1188 View (782) 222-1188
Photo of Christina Murphy, MSc, MEd, RCT-C, Counsellor
Christina Murphy
Counsellor, MSc, MEd, RCT-C
Verified Verified
2 Endorsed
Kentville, NS B4N
Are you experiencing turmoil or conflict in your life? Are you currently dissatisfied with the way things are going whether it is at work, at home, or within yourself? Do you feel the same thoughts circling in your head over and over? Conflict can arise throughout life and leave you feeling frustrated, vulnerable, and stuck. Together, we can explore these conflicts and thoughts to build a sense of safety and clarity, allowing you to move forward from feeling stuck toward a desired goal of contentment, self understanding, and improved quality of life.
Are you experiencing turmoil or conflict in your life? Are you currently dissatisfied with the way things are going whether it is at work, at home, or within yourself? Do you feel the same thoughts circling in your head over and over? Conflict can arise throughout life and leave you feeling frustrated, vulnerable, and stuck. Together, we can explore these conflicts and thoughts to build a sense of safety and clarity, allowing you to move forward from feeling stuck toward a desired goal of contentment, self understanding, and improved quality of life.
(782) 825-6409 View (782) 825-6409
Photo of Rebecca MacDonald - ADHD Counselling - Rebecca MacDonald, RCT, MA, Counsellor
ADHD Counselling - Rebecca MacDonald
Counsellor, RCT, MA
Verified Verified
1 Endorsed
Kentville, NS B4N
Accepting new clients. Are you struggling with the overwhelming aspects of life, such as organization, motivation, social relationships, or focus? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
Accepting new clients. Are you struggling with the overwhelming aspects of life, such as organization, motivation, social relationships, or focus? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
(782) 821-3519 View (782) 821-3519
1

See more therapy options for B4N

How does your Counsellor compare?

Number of Counsellors in B4N

40+

Average cost per session

$160

Counsellors in B4N who prioritize treating:

90% Anxiety
88% Stress
83% Depression
77% Self Esteem
75% Relationship Issues
75% Life Transitions
73% Grief

Average years in practice

8 Years

Top 3 insurances accepted

84% Medavie Blue Cross
76% Blue Cross
53% Veterans Affairs Canada

How Counsellors in B4N see their clients

88% In Person and Online
12% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in B4N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.