Therapists in B4N
Currentlly accepting new clients - and offering free 15 min consults to ensure you are wtih someone who fits your needs. Are you stressed, worried, having difficulty in relationships? We can help - we are dedicated to helping adults and young adults with workplace or school stress, relationship troubles (couples or individual), and mood (anxiety, depression) concerns. We also specialize in working with first responders - we offer assessment/diagnosis, group therapy and individual therapy for current military, former military, police, and other first responders.
Currentlly accepting new clients - and offering free 15 min consults to ensure you are wtih someone who fits your needs. Are you stressed, worried, having difficulty in relationships? We can help - we are dedicated to helping adults and young adults with workplace or school stress, relationship troubles (couples or individual), and mood (anxiety, depression) concerns. We also specialize in working with first responders - we offer assessment/diagnosis, group therapy and individual therapy for current military, former military, police, and other first responders.
We are living in challenging times at the moment. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
We are living in challenging times at the moment. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Clara Whitman/Breathe Mindfulness Centre
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Serves Area
I support adults and older teens who feel overwhelmed, stuck, or shaped by past or ongoing stressors. Many come with complex, developmental, or intergenerational trauma, PTSD/c-PTSD, anxiety, attachment wounds, identity concerns, people-pleasing patterns, or difficulty regulating emotions and relationships. You may feel exhausted from coping alone or unsure why certain patterns persist. Together, you can begin to understand what’s happening beneath the surface, heal long-standing wounds, and build a life that feels more grounded, safe, connected, and aligned with your values.
I support adults and older teens who feel overwhelmed, stuck, or shaped by past or ongoing stressors. Many come with complex, developmental, or intergenerational trauma, PTSD/c-PTSD, anxiety, attachment wounds, identity concerns, people-pleasing patterns, or difficulty regulating emotions and relationships. You may feel exhausted from coping alone or unsure why certain patterns persist. Together, you can begin to understand what’s happening beneath the surface, heal long-standing wounds, and build a life that feels more grounded, safe, connected, and aligned with your values.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
Transforming Tides
Registered Counselling Therapist-Candidate, BSW, MEd , RCT(can
1 Endorsed
Serves Area
Life can sometimes seem overwhelming. Are you struggling with life situations, stress, anxiety, depression, trauma and/or substance use issues? I believe people are doing the best they can with all that's occurring in the world today. With counselling we can identify your personal challenges, develop goals, and build skills to achieve your goals on your journey.
Life can sometimes seem overwhelming. Are you struggling with life situations, stress, anxiety, depression, trauma and/or substance use issues? I believe people are doing the best they can with all that's occurring in the world today. With counselling we can identify your personal challenges, develop goals, and build skills to achieve your goals on your journey.
Jill takes a client-centered approach to counselling, utilizing various interventions based on client needs. Jill views counselling as a collaborative partnership between therapist and client and she strives to create a warm, safe, compassionate space for clients to heal and grow.
Jill takes a client-centered approach to counselling, utilizing various interventions based on client needs. Jill views counselling as a collaborative partnership between therapist and client and she strives to create a warm, safe, compassionate space for clients to heal and grow.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children and adolescents who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children and adolescents who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
Our lives can be overwhelming, especially when you know something feels too difficult to manage yourself. Finding the right person to trust is important as you reach toward answers and improve your emotional and mental health. In seeking therapy, security in a non-judgmental and compassionate space is essential. You can move yourself from feelings of vulnerability or shame and instead find self-love and motivation to make changes. I’ll be there for you to support the work you want to do.
Our lives can be overwhelming, especially when you know something feels too difficult to manage yourself. Finding the right person to trust is important as you reach toward answers and improve your emotional and mental health. In seeking therapy, security in a non-judgmental and compassionate space is essential. You can move yourself from feelings of vulnerability or shame and instead find self-love and motivation to make changes. I’ll be there for you to support the work you want to do.
As a therapist, I aim to create a warm and safe landing space for my clients that is full of unconditional acceptance. A place where old wounds, both big and small, can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and holistic, integrating body, mind and spirit, and I welcome all parts of you, even (especially!) the angry, broken parts. I like to go deep so we can address the root causes of your struggles. I’m an endlessly curious person who is deeply committed to my own growth, and I know how vulnerable it can feel to sit on the other side of the chair as a client.
As a therapist, I aim to create a warm and safe landing space for my clients that is full of unconditional acceptance. A place where old wounds, both big and small, can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and holistic, integrating body, mind and spirit, and I welcome all parts of you, even (especially!) the angry, broken parts. I like to go deep so we can address the root causes of your struggles. I’m an endlessly curious person who is deeply committed to my own growth, and I know how vulnerable it can feel to sit on the other side of the chair as a client.
I’m currently welcoming both couples and individual clients. I support people moving through anxiety, stress, grief, health challenges, and the tender moments of life that leave us feeling stretched thin. I also work with neurodivergent clients, whether you’re newly diagnosed, exploring a diagnosis, or trying to make sense of long-standing patterns, to help you build practical skills, self-trust, and a gentler relationship with yourself.
With couples, I help strengthen communication, navigate conflict with greater care, rebuild trust, and also navigate neurodiversity in ways that honour each other's needs and strengths.
I’m currently welcoming both couples and individual clients. I support people moving through anxiety, stress, grief, health challenges, and the tender moments of life that leave us feeling stretched thin. I also work with neurodivergent clients, whether you’re newly diagnosed, exploring a diagnosis, or trying to make sense of long-standing patterns, to help you build practical skills, self-trust, and a gentler relationship with yourself.
With couples, I help strengthen communication, navigate conflict with greater care, rebuild trust, and also navigate neurodiversity in ways that honour each other's needs and strengths.
Opening on May 4, 2026, Bolster Counselling Services is accepting new clients.
Bolster is a trauma-informed counselling practice for children (6+), mothers, and families. Bolster is grounded in nervous system science, developmental psychology, and relational safety. Regulation is prioritized before reflection and capacity. From this foundation, clients can:
• Build emotional understanding and capacity
• Strengthen regulation skills
• Support developmental growth of self and of relationships
We do not rush. We do not overwhelm. We move together.
Opening on May 4, 2026, Bolster Counselling Services is accepting new clients.
Bolster is a trauma-informed counselling practice for children (6+), mothers, and families. Bolster is grounded in nervous system science, developmental psychology, and relational safety. Regulation is prioritized before reflection and capacity. From this foundation, clients can:
• Build emotional understanding and capacity
• Strengthen regulation skills
• Support developmental growth of self and of relationships
We do not rush. We do not overwhelm. We move together.
Hello, and welcome! I am currently accepting new clients.
I am a Registered Counselling Therapist Candidate. I enjoy working primarily with adults who are seeking support with life’s challenges, or on a journey to better understand themselves and their experiences. My approach is grounded in the belief that meaningful change happens through genuine connection, by recognizing our patterns, and by exploring the emotions at the heart of our experiences. To best meet your needs, I offer both in-person and online sessions.
Hello, and welcome! I am currently accepting new clients.
I am a Registered Counselling Therapist Candidate. I enjoy working primarily with adults who are seeking support with life’s challenges, or on a journey to better understand themselves and their experiences. My approach is grounded in the belief that meaningful change happens through genuine connection, by recognizing our patterns, and by exploring the emotions at the heart of our experiences. To best meet your needs, I offer both in-person and online sessions.
Hi there! I’m a humanistic, person-centered counsellor who adapts my approach to meet each client’s unique needs, providing support at your pace and in a way that feels right for you. I aim to provide a space where your story is seen, heard, and understood.
I work with children, adolescents, and adults navigating life’s ups and downs — from periods of change and uncertainty, to stress, anxiety, or simply needing space to reflect. With children and youth, I incorporate developmentally appropriate, engaging approaches to help them express themselves in ways that feel safe and supported.
Hi there! I’m a humanistic, person-centered counsellor who adapts my approach to meet each client’s unique needs, providing support at your pace and in a way that feels right for you. I aim to provide a space where your story is seen, heard, and understood.
I work with children, adolescents, and adults navigating life’s ups and downs — from periods of change and uncertainty, to stress, anxiety, or simply needing space to reflect. With children and youth, I incorporate developmentally appropriate, engaging approaches to help them express themselves in ways that feel safe and supported.
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
At Deep Dive Trauma & Recovery, Registered Clinical Psychologist Cheryl Oxford provides trauma recovery & psychological services to adult clients 19 years or older. She works collaboratively with clients to increase self-awareness, explore & process the roots of their concerns, & achieve greater wellness. Her integrative approach combines evidence-based techniques with complementary practices that support mental, emotional, social, spiritual, and physical health.
At Deep Dive Trauma & Recovery, Registered Clinical Psychologist Cheryl Oxford provides trauma recovery & psychological services to adult clients 19 years or older. She works collaboratively with clients to increase self-awareness, explore & process the roots of their concerns, & achieve greater wellness. Her integrative approach combines evidence-based techniques with complementary practices that support mental, emotional, social, spiritual, and physical health.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
How does your Counsellor compare?
Number of Counsellors in B4N
50+
Average cost per session
$175
Counsellors in B4N who prioritize treating:
| 92% | Anxiety |
| 92% | Stress |
| 85% | Depression |
| 79% | Self Esteem |
| 77% | Relationship Issues |
| 73% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Medavie Blue Cross |
| 68% | Blue Cross |
| 61% | SunLife |
How Counsellors in B4N see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |