Therapists in New Minas, NS
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
Mandy Blanchard
Registered Counselling Therapist-Candidate , MA, RCT-C, CCC
3 Endorsed
New Minas, NS B4N
Hi there, I'm Mandy, and I offer 10 years of experience and a personal approach to counselling. I understand the importance of finding the right fit as you scroll through counsellor profiles. You may be seeking a combination of personal connection mixed with practical solutions. My experience has taught me how to actively listen, how to support without judgment, and how to help break problems down into small, manageable steps. I bring a patient presence to people who may feel overwhelmed, frustrated, or uncertain of their next steps.
Hi there, I'm Mandy, and I offer 10 years of experience and a personal approach to counselling. I understand the importance of finding the right fit as you scroll through counsellor profiles. You may be seeking a combination of personal connection mixed with practical solutions. My experience has taught me how to actively listen, how to support without judgment, and how to help break problems down into small, manageable steps. I bring a patient presence to people who may feel overwhelmed, frustrated, or uncertain of their next steps.
At True North Psychological Services our mission is to provide a safe and supportive environment for clients, clinicians, and staff. How we think, feel, and behave is the result of complex interactions between our biological, psychological, social, and environmental factors. The therapeutic approaches our team uses take each of these factors into account. Our team includes registered psychologists, social workers and counselling therapists.
At True North Psychological Services our mission is to provide a safe and supportive environment for clients, clinicians, and staff. How we think, feel, and behave is the result of complex interactions between our biological, psychological, social, and environmental factors. The therapeutic approaches our team uses take each of these factors into account. Our team includes registered psychologists, social workers and counselling therapists.
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes, therapy will help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes, therapy will help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
I am a 20 year infantry combat veteran and son of a 27 year veteran of the Halifax Police Force. I created the Atlantic Group and Trauma Training Center as a space that "gets it". A place that is not only culturally competent for military, law enforcement and first Responders, but is also a hub to teach these competencies to other clinicians and helping professionals interested in working with these populations. The AGTTC specializes in high stakes, high adrenaline professions, where the mission comes before self. It is OUR mission to bring the self back , so that they can be Mom/Dad, husband/wife. You CAN be both!
I am a 20 year infantry combat veteran and son of a 27 year veteran of the Halifax Police Force. I created the Atlantic Group and Trauma Training Center as a space that "gets it". A place that is not only culturally competent for military, law enforcement and first Responders, but is also a hub to teach these competencies to other clinicians and helping professionals interested in working with these populations. The AGTTC specializes in high stakes, high adrenaline professions, where the mission comes before self. It is OUR mission to bring the self back , so that they can be Mom/Dad, husband/wife. You CAN be both!
Hypnotherapy to support and shift anxiety, stress, overwhelm, or feeling stuck in unhelpful patterns, including overthinking, self-sabotage or addiction. Many of the people I work with feel disconnected from themselves, burned out, or frustrated. They know they want something to change, but don’t know where to start or why these patterns continue. People who come to see me don’t just want to cope, they want to heal, understand themselves, and create real, lasting change. They want to feel calm, clear, and at peace within themselves. They wish to break unhealthy patterns, build confidence, and create a healthier, more balanced life.
Hypnotherapy to support and shift anxiety, stress, overwhelm, or feeling stuck in unhelpful patterns, including overthinking, self-sabotage or addiction. Many of the people I work with feel disconnected from themselves, burned out, or frustrated. They know they want something to change, but don’t know where to start or why these patterns continue. People who come to see me don’t just want to cope, they want to heal, understand themselves, and create real, lasting change. They want to feel calm, clear, and at peace within themselves. They wish to break unhealthy patterns, build confidence, and create a healthier, more balanced life.
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
I am available on weekends and evenings too.
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
I am available on weekends and evenings too.
Currentlly accepting new clients - and offering free 15 min consults to ensure you are wtih someone who fits your needs. Are you stressed, worried, having difficulty in relationships? We can help - we are dedicated to helping adults and young adults with workplace or school stress, relationship troubles (couples or individual), and mood (anxiety, depression) concerns. We also specialize in working with first responders - we offer assessment/diagnosis, group therapy and individual therapy for current military, former military, police, and other first responders.
Currentlly accepting new clients - and offering free 15 min consults to ensure you are wtih someone who fits your needs. Are you stressed, worried, having difficulty in relationships? We can help - we are dedicated to helping adults and young adults with workplace or school stress, relationship troubles (couples or individual), and mood (anxiety, depression) concerns. We also specialize in working with first responders - we offer assessment/diagnosis, group therapy and individual therapy for current military, former military, police, and other first responders.
Jill takes a client-centered approach to counselling, utilizing various interventions based on client needs. Jill views counselling as a collaborative partnership between therapist and client and she strives to create a warm, safe, compassionate space for clients to heal and grow.
Jill takes a client-centered approach to counselling, utilizing various interventions based on client needs. Jill views counselling as a collaborative partnership between therapist and client and she strives to create a warm, safe, compassionate space for clients to heal and grow.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Clara Whitman/Breathe Mindfulness Centre
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Serves Area
I support adults and older teens who feel overwhelmed, stuck, or shaped by past or ongoing stressors. Many come with complex, developmental, or intergenerational trauma, PTSD/c-PTSD, anxiety, attachment wounds, identity concerns, people-pleasing patterns, or difficulty regulating emotions and relationships. You may feel exhausted from coping alone or unsure why certain patterns persist. Together, you can begin to understand what’s happening beneath the surface, heal long-standing wounds, and build a life that feels more grounded, safe, connected, and aligned with your values.
I support adults and older teens who feel overwhelmed, stuck, or shaped by past or ongoing stressors. Many come with complex, developmental, or intergenerational trauma, PTSD/c-PTSD, anxiety, attachment wounds, identity concerns, people-pleasing patterns, or difficulty regulating emotions and relationships. You may feel exhausted from coping alone or unsure why certain patterns persist. Together, you can begin to understand what’s happening beneath the surface, heal long-standing wounds, and build a life that feels more grounded, safe, connected, and aligned with your values.
Are you navigating feelings of anxiety, conflict in your relationships, or feeling like your emotions are out of control? You are not alone. Together, we can explore your journey with compassion and curiosity, creating a safe and grounded space where you can reconnect with your values and true self. Specializing in identity exploration, relationship conflict, and trauma stabilization, my work is rooted in inclusivity, equity, and deep respect for your lived experience. I’m passionate about helping you find meaning, value, and authenticity during uncertain or challenging times.
Are you navigating feelings of anxiety, conflict in your relationships, or feeling like your emotions are out of control? You are not alone. Together, we can explore your journey with compassion and curiosity, creating a safe and grounded space where you can reconnect with your values and true self. Specializing in identity exploration, relationship conflict, and trauma stabilization, my work is rooted in inclusivity, equity, and deep respect for your lived experience. I’m passionate about helping you find meaning, value, and authenticity during uncertain or challenging times.
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Hi there! I’m a humanistic, person-centered counsellor who adapts my approach to meet each client’s unique needs, providing support at your pace and in a way that feels right for you. I aim to provide a space where your story is seen, heard, and understood.
I work with children, adolescents, and adults navigating life’s ups and downs — from periods of change and uncertainty, to stress, anxiety, or simply needing space to reflect. With children and youth, I incorporate developmentally appropriate, engaging approaches to help them express themselves in ways that feel safe and supported.
Hi there! I’m a humanistic, person-centered counsellor who adapts my approach to meet each client’s unique needs, providing support at your pace and in a way that feels right for you. I aim to provide a space where your story is seen, heard, and understood.
I work with children, adolescents, and adults navigating life’s ups and downs — from periods of change and uncertainty, to stress, anxiety, or simply needing space to reflect. With children and youth, I incorporate developmentally appropriate, engaging approaches to help them express themselves in ways that feel safe and supported.
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
More Therapists Nearby
Finding the right therapist can feel overwhelming. For over 30 years, Dr. Nina Woulff, Psychologist & Associates, has provided thoughtful, compassionate, and effective care to individuals, couples, and families in Halifax. Our experienced team is carefully selected for their training, clinical skills, and areas of specialization. We understand that each person’s situation is shaped by many factors — including life stage, relationships, personal history, and change — and we take care to provide support that is tailored to your needs.
Finding the right therapist can feel overwhelming. For over 30 years, Dr. Nina Woulff, Psychologist & Associates, has provided thoughtful, compassionate, and effective care to individuals, couples, and families in Halifax. Our experienced team is carefully selected for their training, clinical skills, and areas of specialization. We understand that each person’s situation is shaped by many factors — including life stage, relationships, personal history, and change — and we take care to provide support that is tailored to your needs.
Whether you’re feeling overwhelmed by past trauma, anxiety, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
Whether you’re feeling overwhelmed by past trauma, anxiety, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
How does your Counsellor compare?
Number of Counsellors in New Minas, NS
10+
Average cost per session
$175
Counsellors in New Minas, NS who prioritize treating:
| 94% | Stress |
| 88% | Relationship Issues |
| 88% | Anxiety |
| 82% | Self Esteem |
| 71% | Depression |
| 65% | Grief |
| 65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Medavie Blue Cross |
| 80% | Veterans Affairs Canada |
| 73% | Manulife |
How Counsellors in New Minas, NS see their clients
| 94% | In Person and Online | |
| 6% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in New Minas?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.