Therapists in B4B

We all deserve to live a genuine life—one that reflects what truly matters to us. A life where you feel content and connected to yourself and those around you.
But there are times when life feels distressing, painful, traumatic, or simply not as meaningful as we’d like. Choosing to invest in yourself and your well-being is a powerful act of strength and courage.
I believe therapy is a journey of self-discovery—uncovering what’s been holding you back from feeling fulfilled. It’s about understanding how past experiences and relationships shape us and learning how to break free from patterns that no longer serve you.
We all deserve to live a genuine life—one that reflects what truly matters to us. A life where you feel content and connected to yourself and those around you.
But there are times when life feels distressing, painful, traumatic, or simply not as meaningful as we’d like. Choosing to invest in yourself and your well-being is a powerful act of strength and courage.
I believe therapy is a journey of self-discovery—uncovering what’s been holding you back from feeling fulfilled. It’s about understanding how past experiences and relationships shape us and learning how to break free from patterns that no longer serve you.

I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.

Life can be very challenging right now for children, teens, and adults. In my experience, struggling to connect with others can deeply affect day-to-day functioning. Anxiety, low mood, parenting stress, relationship difficulties, trauma—all of these can limit your ability to form authentic connections. When this happens, even small tasks can feel overwhelming. But there is hope. With the right support, meaningful change is possible. As a therapist, I help people gain insight, build coping skills, and take steps toward the life and relationships they want.
Life can be very challenging right now for children, teens, and adults. In my experience, struggling to connect with others can deeply affect day-to-day functioning. Anxiety, low mood, parenting stress, relationship difficulties, trauma—all of these can limit your ability to form authentic connections. When this happens, even small tasks can feel overwhelming. But there is hope. With the right support, meaningful change is possible. As a therapist, I help people gain insight, build coping skills, and take steps toward the life and relationships they want.

I’m currently accepting new clients. I understand how overwhelming it can feel to be stuck — whether in unhelpful patterns, difficult emotions, or strained relationships. Often, beneath the surface of our struggles lies a complex web of experiences and unmet needs. In my practice, I offer a warm, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and goals. Together, we’ll work toward greater clarity, connection, and lasting change.
I’m currently accepting new clients. I understand how overwhelming it can feel to be stuck — whether in unhelpful patterns, difficult emotions, or strained relationships. Often, beneath the surface of our struggles lies a complex web of experiences and unmet needs. In my practice, I offer a warm, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and goals. Together, we’ll work toward greater clarity, connection, and lasting change.

At the heart of every trial, there is hope—but sometimes, it feels out of reach. When struggles become overwhelming and you feel stuck, finding joy and working toward a hopeful future can seem impossible. I want to help you recover, restore resilience, and rebuild confidence. Whether you're navigating PTSD, anxiety, depression, trauma, loss, or relationship challenges, I’m here to support you.
I primarily work with kids, teens, frontline workers/first responders, veterans, and couples who are struggling.
At the heart of every trial, there is hope—but sometimes, it feels out of reach. When struggles become overwhelming and you feel stuck, finding joy and working toward a hopeful future can seem impossible. I want to help you recover, restore resilience, and rebuild confidence. Whether you're navigating PTSD, anxiety, depression, trauma, loss, or relationship challenges, I’m here to support you.
I primarily work with kids, teens, frontline workers/first responders, veterans, and couples who are struggling.

**Online Counselling available.** Do you find yourself stressed and overwhelmed? Anxious? Struggling in your relationships? But you have no idea how to change things and start living the life you want and deserve. If you have struggled with making changes in the past, I believe together we can shape your future. Therapy is a supportive process that can enable us to move past blockages, with the tools and techniques that work for us we can find our way to a future we are eager to step in to.
**Online Counselling available.** Do you find yourself stressed and overwhelmed? Anxious? Struggling in your relationships? But you have no idea how to change things and start living the life you want and deserve. If you have struggled with making changes in the past, I believe together we can shape your future. Therapy is a supportive process that can enable us to move past blockages, with the tools and techniques that work for us we can find our way to a future we are eager to step in to.

None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.

Welcome to Cindy Gillis Counselling Services. I have been an educator for over 25 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life as you begin the healing process.
Welcome to Cindy Gillis Counselling Services. I have been an educator for over 25 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life as you begin the healing process.

As a registered counselling therapist and mental strength coach, I help athletes develop the mental skills needed to handle pressure, overcome setbacks, and perform with confidence. Whether you're struggling with anxiety, self-doubt, motivation, or simply looking for an edge in competition, I provide the tools to help you thrive in sport and in life. Ready to take your game to the next level? Let’s get started.
As a registered counselling therapist and mental strength coach, I help athletes develop the mental skills needed to handle pressure, overcome setbacks, and perform with confidence. Whether you're struggling with anxiety, self-doubt, motivation, or simply looking for an edge in competition, I provide the tools to help you thrive in sport and in life. Ready to take your game to the next level? Let’s get started.

I provide therapy for children and youth who are experiencing a number of life challenges, such as anxiety, stress, trauma or divorce. Children are ideal candidates for early intervention and lasting change is often realized in a short amount of time. In my work with teens, I use a holistic, mindful approach, offering them tools and guidance. Through exploring their life experiences, values and unique strengths, teens develop self-awareness, confidence and self-regulation.
I provide therapy for children and youth who are experiencing a number of life challenges, such as anxiety, stress, trauma or divorce. Children are ideal candidates for early intervention and lasting change is often realized in a short amount of time. In my work with teens, I use a holistic, mindful approach, offering them tools and guidance. Through exploring their life experiences, values and unique strengths, teens develop self-awareness, confidence and self-regulation.

Are you experiencing self-doubts? Do you wish you were a better version of yourself? Do you sometimes struggle to communicate your wants and needs, and often feel resentment towards others? Do you want to show up differently in your interpersonal relationships? I provide individual counselling to adolescents and adults, offering support in areas such as self-concept, relationships, anxiety, depression, trauma, loss and grief, anger, identity, stress and career challenges. Together, we will identify and work on your goals, so that you feel empowered to take on the change you wish to create within your life.
Are you experiencing self-doubts? Do you wish you were a better version of yourself? Do you sometimes struggle to communicate your wants and needs, and often feel resentment towards others? Do you want to show up differently in your interpersonal relationships? I provide individual counselling to adolescents and adults, offering support in areas such as self-concept, relationships, anxiety, depression, trauma, loss and grief, anger, identity, stress and career challenges. Together, we will identify and work on your goals, so that you feel empowered to take on the change you wish to create within your life.

My goal is to provide people with a safe, welcoming and non-judgmental environment. I want to encourage people to have autonomy over their lives and the decisions they make. I feel that my personality allows me to easily and quickly, form strong therapeutic relationships. I am energetic, creative and flexible, making it easy to work with younger children as well as adults.
My goal is to provide people with a safe, welcoming and non-judgmental environment. I want to encourage people to have autonomy over their lives and the decisions they make. I feel that my personality allows me to easily and quickly, form strong therapeutic relationships. I am energetic, creative and flexible, making it easy to work with younger children as well as adults.

Think you might be autistic or have ADHD? I'm a neurodivergent therapist who is interested in exploring with you! ADHD is more than just difficulty focusing; it’s also poor time management, lack of organization, forgetfulness, and avoidance. And yes, medication can help you focus, but it will not help you be more organized. You've probably already done some google-ing to see what might help you get your life back on track. Looking up the information is easy, it's the doing that is hard! This is where I come in. I can help you stay accountable to the changes we will make to improve your executive functioning skills.
Think you might be autistic or have ADHD? I'm a neurodivergent therapist who is interested in exploring with you! ADHD is more than just difficulty focusing; it’s also poor time management, lack of organization, forgetfulness, and avoidance. And yes, medication can help you focus, but it will not help you be more organized. You've probably already done some google-ing to see what might help you get your life back on track. Looking up the information is easy, it's the doing that is hard! This is where I come in. I can help you stay accountable to the changes we will make to improve your executive functioning skills.

I am a Registered Psychologist who works individually with adults (19+) who are experiencing posttraumatic stress, dissociative symptoms, depression, and anxiety, among other issues. I specialize in ADHD/ASD support and LGBTQIA2+ health, working from an anti-oppressive framework to provide care for folks belonging to marginalized groups. My preferred modality for posttraumatic stress is Eye Movement Desensitization and Reprocessing (EMDR), but I have training in other modalities as well. I used an empathy-based approach for all clients, and sessions are client-led unless supplementary structure is requested by the client.
I am a Registered Psychologist who works individually with adults (19+) who are experiencing posttraumatic stress, dissociative symptoms, depression, and anxiety, among other issues. I specialize in ADHD/ASD support and LGBTQIA2+ health, working from an anti-oppressive framework to provide care for folks belonging to marginalized groups. My preferred modality for posttraumatic stress is Eye Movement Desensitization and Reprocessing (EMDR), but I have training in other modalities as well. I used an empathy-based approach for all clients, and sessions are client-led unless supplementary structure is requested by the client.

If you are looking for help in dealing with difficult emotions, learning how to build on your strengths, or improve your relationship with yourself, I am here for you. Under the supervision of Clinical Psychologist Dr. Ange Cooper, I treat people from all backgrounds with anxiety, depression, excessive worry, burnout, chronic pain, mind-body difficulties, and other issues using evidence-based approaches that include psychodynamic psychotherapy and Internal Family Systems (IFS). I also work with people who have issues with self acceptance, body image, wounds from diet culture, and disordered eating habits.
If you are looking for help in dealing with difficult emotions, learning how to build on your strengths, or improve your relationship with yourself, I am here for you. Under the supervision of Clinical Psychologist Dr. Ange Cooper, I treat people from all backgrounds with anxiety, depression, excessive worry, burnout, chronic pain, mind-body difficulties, and other issues using evidence-based approaches that include psychodynamic psychotherapy and Internal Family Systems (IFS). I also work with people who have issues with self acceptance, body image, wounds from diet culture, and disordered eating habits.

Deciding to start therapy and finding a therapist can feel overwhelming. Using evidence-based interventions and by maintaining a client-centred approach, I am committed to supporting my clients through their unique life experiences and achieving their goals. I work with clients who are experiencing various challenges including anxiety, depression, emotional regulation, stress, relationship difficulties, and low self-esteem.
Deciding to start therapy and finding a therapist can feel overwhelming. Using evidence-based interventions and by maintaining a client-centred approach, I am committed to supporting my clients through their unique life experiences and achieving their goals. I work with clients who are experiencing various challenges including anxiety, depression, emotional regulation, stress, relationship difficulties, and low self-esteem.

Feeling stuck is a common response to overwhelm and distress, especially in a world full of pressure and external noise. My practice focuses on looking to the body for information on where emotion and experiences are stored, and providing a map for uncovering patterns that are no longer serving us. I provide therapy for youth, adults and elders who are experiencing dysregulation, whether that be from traumatic experiences, attachment wounds, anxiety, or depression. Often, we attach to negative experiences unconsciously, which shows up in our day to day lives implicitly and in ways that may be unfamiliar to who we were before.
Feeling stuck is a common response to overwhelm and distress, especially in a world full of pressure and external noise. My practice focuses on looking to the body for information on where emotion and experiences are stored, and providing a map for uncovering patterns that are no longer serving us. I provide therapy for youth, adults and elders who are experiencing dysregulation, whether that be from traumatic experiences, attachment wounds, anxiety, or depression. Often, we attach to negative experiences unconsciously, which shows up in our day to day lives implicitly and in ways that may be unfamiliar to who we were before.

Are you struggling with persistent anxiety, feeling the effects of past trauma, or noticing you're not feeling yourself? You may find it challenging to relax, feel comfortable in your own skin, or feel at ease in your daily life. You might be experiencing intrusive thoughts, overwhelming worries, or simply feeling weighed down by emotional pain. If any of this resonates, know that what you're going through is valid, and support is available.
Are you struggling with persistent anxiety, feeling the effects of past trauma, or noticing you're not feeling yourself? You may find it challenging to relax, feel comfortable in your own skin, or feel at ease in your daily life. You might be experiencing intrusive thoughts, overwhelming worries, or simply feeling weighed down by emotional pain. If any of this resonates, know that what you're going through is valid, and support is available.

Have you been feeling anxious or losing sleep? The strategies you've always used to cope may not be working as well as they did before. It's time to make changes, but difficult to know where to begin. You're ready to find a warm, supportive professional who can help you get back to living the life you want.
I can support you using evidence-based approaches, including Cognitive-Behavioural Therapy (CBT) and specialized forms of CBT, including Exposure and Response Prevention therapy (ERP) for Obsessive-Compulsive Disorder (OCD) and CBT for insomnia (CBT-i).
Have you been feeling anxious or losing sleep? The strategies you've always used to cope may not be working as well as they did before. It's time to make changes, but difficult to know where to begin. You're ready to find a warm, supportive professional who can help you get back to living the life you want.
I can support you using evidence-based approaches, including Cognitive-Behavioural Therapy (CBT) and specialized forms of CBT, including Exposure and Response Prevention therapy (ERP) for Obsessive-Compulsive Disorder (OCD) and CBT for insomnia (CBT-i).

Navigating life with Autism or OCD can feel overwhelming, but the right support can make all the difference. I’m Justin, a therapist with over a decade of experience specializing in working with neurodivergent individuals and those struggling with debilitating OCD. My practice is built on non-judgmental, compassionate care tailored to your unique needs.
Navigating life with Autism or OCD can feel overwhelming, but the right support can make all the difference. I’m Justin, a therapist with over a decade of experience specializing in working with neurodivergent individuals and those struggling with debilitating OCD. My practice is built on non-judgmental, compassionate care tailored to your unique needs.
See more therapy options for B4B
How does your Counsellor compare?
Number of Counsellors in B4B
90+
Average cost per session
$175
Counsellors in B4B who prioritize treating:
90% | Anxiety |
84% | Depression |
76% | Relationship Issues |
74% | Stress |
71% | Self Esteem |
67% | Coping Skills |
66% | Trauma and PTSD |
Average years in practice
6 Years
Top 3 insurances accepted
73% | Medavie Blue Cross |
66% | Blue Cross |
51% | Manulife |
How Counsellors in B4B see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in B4B?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.