Photo of Heather Gray, Counsellor in B4P, NS
Heather Gray
Counsellor, MEd, RCT, CCC
Verified Verified
1 Endorsed
Wolfville, NS B4P
Are you feeling lost or overwhelmed or stuck? Have you experienced trauma or loss? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I use an integrative approach to therapy, drawing on many different strategies to meet the unique needs of each individual. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
Are you feeling lost or overwhelmed or stuck? Have you experienced trauma or loss? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I use an integrative approach to therapy, drawing on many different strategies to meet the unique needs of each individual. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
(782) 400-6340 View (782) 400-6340
Photo of Kim Therriault, Counsellor in B4P, NS
Kim Therriault
Counsellor, MA, RCT-C
Verified Verified
Wolfville, NS B4P
I believe powerful healing can take place when our stories and emotions are witnessed and validated. I aim to create a warm and safe landing space for you that is full of unconditional acceptance. A place where old wounds can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and holistic, integrating body, mind, and spirit, and I welcome all parts of you, even (especially!) the angry, rejected parts. I’m an endlessly curious person who is deeply committed to my own growth, and I know how vulnerable it can feel to sit on the other side of the chair as a therapy client.
I believe powerful healing can take place when our stories and emotions are witnessed and validated. I aim to create a warm and safe landing space for you that is full of unconditional acceptance. A place where old wounds can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and holistic, integrating body, mind, and spirit, and I welcome all parts of you, even (especially!) the angry, rejected parts. I’m an endlessly curious person who is deeply committed to my own growth, and I know how vulnerable it can feel to sit on the other side of the chair as a therapy client.
(782) 201-0257 View (782) 201-0257
Photo of Yae Won (Grace) Han, Counsellor in B4P, NS
Yae Won (Grace) Han
Counsellor, MEd, MDiv
Verified Verified
Wolfville, NS B4P  (Online Only)
My name is Yae Won and I would like to extend an invitation to the Healing Inner Stigma Playground, where you are invited to come as you are and discover the impact of the stigma that people- or even yourself- may have placed on your life based on your disability.
My name is Yae Won and I would like to extend an invitation to the Healing Inner Stigma Playground, where you are invited to come as you are and discover the impact of the stigma that people- or even yourself- may have placed on your life based on your disability.
(782) 201-0128 View (782) 201-0128
Photo of Pivoted Perspective Therapeutic Services , Registered Social Worker in B4P, NS
Pivoted Perspective Therapeutic Services
Registered Social Worker, MSW, RSW
Verified Verified
Wolfville, NS B4P
​ My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices. 
​ My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices. 
(782) 400-6278 View (782) 400-6278
Photo of Mary Norton in B4P, NS
Mary Norton
PhD, MPS-AT, RCAT, RCT-C, CHT
Verified Verified
Wolfville, NS B4P
We all have resources for full-hearted living. Sometimes we can't see them because of strategies we've developed to respond to life experiences and challenges. Drawing from arts-based and body-centred approaches, I can invite and support you to find what you know in your body and heart – to explore, uncover and transform what might be holding you back.
We all have resources for full-hearted living. Sometimes we can't see them because of strategies we've developed to respond to life experiences and challenges. Drawing from arts-based and body-centred approaches, I can invite and support you to find what you know in your body and heart – to explore, uncover and transform what might be holding you back.
(782) 312-0170 View (782) 312-0170
Photo of Katie Witten, Counsellor in B4P, NS
Katie Witten
Counsellor, MEd, RCT-C, CCC
Verified Verified
Wolfville, NS B4P  (Online Only)
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients of all ages. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet the client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories.
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients of all ages. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet the client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories.
(782) 400-5394 View (782) 400-5394
Photo of Sarah Faye Hergett, Counsellor in B4P, NS
Sarah Faye Hergett
Counsellor, MEd, MPAM, RCT, CCC
Verified Verified
Wolfville, NS B4P  (Online Only)
ADHD. Anxiety. Work and life stress. Relationships, Insomnia. Grief and more. Are you overwhelmed with expectations, challenged by time, organization, procrastination, struggle with emotional regulation, impulsivity, attention, rejection sensitivity, low self esteem? Do you have difficulty falling or staying asleep? Is anxiety or depression getting in the way of the things you want to do? Are you burned out, feeling undervalued and overworked at your job? Experiencing grief and loss? Struggling in a relationship? Or maybe you are living with the effects of trauma, not aware of trauma triggers, exhausted and suffering.
ADHD. Anxiety. Work and life stress. Relationships, Insomnia. Grief and more. Are you overwhelmed with expectations, challenged by time, organization, procrastination, struggle with emotional regulation, impulsivity, attention, rejection sensitivity, low self esteem? Do you have difficulty falling or staying asleep? Is anxiety or depression getting in the way of the things you want to do? Are you burned out, feeling undervalued and overworked at your job? Experiencing grief and loss? Struggling in a relationship? Or maybe you are living with the effects of trauma, not aware of trauma triggers, exhausted and suffering.
(902) 915-4225 View (902) 915-4225
Photo of Wanda Schofield/Breathe Mindfulness Centre, Registered Social Worker in B4P, NS
Wanda Schofield/Breathe Mindfulness Centre
Registered Social Worker, MSW, RSW, MBA
Verified Verified
1 Endorsed
Wolfville, NS B4P
Wanda is a highly experienced and trained Clinical Social Worker who has worked over 30 years in mental health and addictions, family focused settings and medical social work. She specializes in a range of adult and family concerns that impact the quality of your life and general wellbeing such as relationship distress, grief and loss, depression, anxiety, medical illness, substance use and addictions, end-of-life planning, trauma, caregiver burnout and stress. Wanda brings her experienced, solution-focused perspective to assist couples in navigating the many challenges often faced.
Wanda is a highly experienced and trained Clinical Social Worker who has worked over 30 years in mental health and addictions, family focused settings and medical social work. She specializes in a range of adult and family concerns that impact the quality of your life and general wellbeing such as relationship distress, grief and loss, depression, anxiety, medical illness, substance use and addictions, end-of-life planning, trauma, caregiver burnout and stress. Wanda brings her experienced, solution-focused perspective to assist couples in navigating the many challenges often faced.
(782) 800-7403 View (782) 800-7403
Photo of Robyn Levy, Registered Counselling Therapist-Candidate in B4P, NS
Robyn Levy
Registered Counselling Therapist-Candidate, MA, RCT-C
Verified Verified
1 Endorsed
Wolfville, NS B4P
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
(782) 201-3865 View (782) 201-3865
Photo of Inna Viriasova, Counsellor in B4P, NS
Inna Viriasova
Counsellor, PhD, MEd, CCC, RCT-C
Verified Verified
3 Endorsed
Wolfville, NS B4P
Not accepting new clients
I support individuals and couples who want to improve their relationships, and adults and teens who experience anxiety, depression, effects of trauma, or a life transition. I also enjoy working with university professors and students, immigrants, neurodiverse, and 2SLGBTQ+ clients. Life’s challenges can be overwhelming and I know from experience that reaching out for help can be scary. I also know that therapy can be life changing. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of the roots of your distress, cultivate self-acceptance, and foster personal and relationship growth.
I support individuals and couples who want to improve their relationships, and adults and teens who experience anxiety, depression, effects of trauma, or a life transition. I also enjoy working with university professors and students, immigrants, neurodiverse, and 2SLGBTQ+ clients. Life’s challenges can be overwhelming and I know from experience that reaching out for help can be scary. I also know that therapy can be life changing. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of the roots of your distress, cultivate self-acceptance, and foster personal and relationship growth.
(782) 821-5380 View (782) 821-5380
Photo of Wounds-to-Wings Counselling, Counsellor in B4P, NS
Wounds-to-Wings Counselling
Counsellor, BTh, MA, RCT
Verified Verified
Wolfville, NS B4P
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
(902) 812-0678 View (902) 812-0678
Photo of Michelle Tougas /Breathe Mindfulness Centre, Psychologist in B4P, NS
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD
Verified Verified
1 Endorsed
Wolfville, NS B4P
Dr. Michelle Tougas is a Registered Clinical Psychologist who works with youth and young adults. Her work focuses on striving toward value-based, mindful living. Michelle aims to guide improvement in daily function and self-compassion for youth and young adults with Anxiety, Eating Disorders, Emotion Dysregulation, Depression/Low, Interpersonal Communication, Mood, Obsessive-Compulsive Disorder, Sleep Disruption, and Trauma.
Dr. Michelle Tougas is a Registered Clinical Psychologist who works with youth and young adults. Her work focuses on striving toward value-based, mindful living. Michelle aims to guide improvement in daily function and self-compassion for youth and young adults with Anxiety, Eating Disorders, Emotion Dysregulation, Depression/Low, Interpersonal Communication, Mood, Obsessive-Compulsive Disorder, Sleep Disruption, and Trauma.
(782) 825-5217 View (782) 825-5217
Photo of Lavina Friesen, Counsellor in B4P, NS
Lavina Friesen
Counsellor, MA, RCT-C
Verified Verified
Wolfville, NS B4P
Trauma, relational issues, and other life stressors can leave you feeling drained, isolated or stuck, but there is hope. A life of greater wholeness, connection and meaning is possible. Within the context of a safe therapeutic relationship, we can explore and process your experience together.
Trauma, relational issues, and other life stressors can leave you feeling drained, isolated or stuck, but there is hope. A life of greater wholeness, connection and meaning is possible. Within the context of a safe therapeutic relationship, we can explore and process your experience together.
(782) 201-3767 View (782) 201-3767
Photo of Jacqueline Milner/Breathe Mindfulness Centre, Psychologist in B4P, NS
Jacqueline Milner/Breathe Mindfulness Centre
Psychologist, MSc
Verified Verified
Wolfville, NS B4P
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. Jacqueline is the founder of Breathe and has over 30 years’ experience helping her clients overcome a variety of personal and life challenges to live a happier, more authentic life. Her team of experienced and compassionate practitioners offer results driven, evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. Jacqueline is the founder of Breathe and has over 30 years’ experience helping her clients overcome a variety of personal and life challenges to live a happier, more authentic life. Her team of experienced and compassionate practitioners offer results driven, evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided.
(782) 800-5369 View (782) 800-5369
Photo of Grace (Yae Won) Han, Counsellor in B4P, NS
Grace (Yae Won) Han
Counsellor, RCT-C, MEd, MDiv
Verified Verified
1 Endorsed
Wolfville, NS B4P  (Online Only)
Are you struggling with emotions that seem beyond your control causing anxiety, stress and disruptions in your sleep? It is inevitable that life is full of circumstances and situations that may seem overwhelming, especially ones caused by things that are beyond our control such as race and abilities. As a therapist I offer a person-centred, trauma-informed counselling using the theoretical framework of Narrative Therapy & Cognitive Behaviour Therapy model.
Are you struggling with emotions that seem beyond your control causing anxiety, stress and disruptions in your sleep? It is inevitable that life is full of circumstances and situations that may seem overwhelming, especially ones caused by things that are beyond our control such as race and abilities. As a therapist I offer a person-centred, trauma-informed counselling using the theoretical framework of Narrative Therapy & Cognitive Behaviour Therapy model.
(782) 201-7800 View (782) 201-7800
Photo of Annette Mira McLellan, Counsellor in B4P, NS
Annette Mira McLellan
Counsellor, MA, CCC, RCT
Verified Verified
Wolfville, NS B4P
Currently accepting new clients > In this life we each face loss, hardship, trauma, challenges and changes. These experiences can leave us feeling alone, hurt, disconnected, confused, depressed, anxious, lost... Sometimes it may even feel as though we have lost ourselves, no longer recognizing the person in the mirror staring back at us. Therapy offers a pathway through life's struggles. Together we find understanding and move towards healing. Along the way we gather your strengths and build on them, picking up those parts of yourself you thought were broken or lost while also discovering new ones.
Currently accepting new clients > In this life we each face loss, hardship, trauma, challenges and changes. These experiences can leave us feeling alone, hurt, disconnected, confused, depressed, anxious, lost... Sometimes it may even feel as though we have lost ourselves, no longer recognizing the person in the mirror staring back at us. Therapy offers a pathway through life's struggles. Together we find understanding and move towards healing. Along the way we gather your strengths and build on them, picking up those parts of yourself you thought were broken or lost while also discovering new ones.
(902) 518-0088 View (902) 518-0088
Photo of Brenda Johnson, Counsellor in B4P, NS
Brenda Johnson
Counsellor, MEd, RCT, CCC, MTA
Verified Verified
Wolfville, NS B4P
Our lives can be overwhelming, especially when you know something feels too difficult to manage yourself. Finding the right person to trust is important as you reach toward answers and improve your emotional and mental health. In seeking therapy, you need to have the security of a non-judgmental and compassionate person who can move you from feelings of vulnerability or shame and instead find self-love and motivation to make changes. I’ll be there for you.
Our lives can be overwhelming, especially when you know something feels too difficult to manage yourself. Finding the right person to trust is important as you reach toward answers and improve your emotional and mental health. In seeking therapy, you need to have the security of a non-judgmental and compassionate person who can move you from feelings of vulnerability or shame and instead find self-love and motivation to make changes. I’ll be there for you.
(902) 692-1662 View (902) 692-1662
Photo of Jordan Sheridan, Counsellor in B4P, NS
Jordan Sheridan
Counsellor, MEd, RCT-C
Verified Verified
1 Endorsed
Wolfville, NS B4P
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
(782) 825-5193 View (782) 825-5193
Photo of Larkspur Counselling Therapy, Counsellor in B4P, NS
Larkspur Counselling Therapy
Counsellor, CCC, RCT-C, KYT
Verified Verified
Wolfville, NS B4P
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children, adolescents and young adults who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children, adolescents and young adults who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
(782) 820-4143 View (782) 820-4143
Photo of Zipporah Doiron, Counsellor in B4P, NS
Zipporah Doiron
Counsellor, MA, RCT, CCC
Verified Verified
4 Endorsed
Wolfville, NS B4P
Waitlist for new clients
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
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See more therapy options for B4P

How does your Counsellor compare?

Number of Counsellors in B4P

30+

Average cost per session

$150

Counsellors in B4P who prioritize treating:

88% Depression
88% Anxiety
85% Self Esteem
82% Relationship Issues
79% Stress
74% Grief
74% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

85% Medavie Blue Cross
67% Blue Cross
48% SunLife

How Counsellors in B4P see their clients

74% In Person and Online
26% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in B4P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.