Therapists in B4P

Photo of Michelle McKean - Pivoted Perspective Therapeutic Services , Registered Social Worker, MSW, RSW
Pivoted Perspective Therapeutic Services
Registered Social Worker, MSW, RSW
Wolfville, NS B4P
​ My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
​ My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
(782) 400-6278 View (782) 400-6278
Photo of Jacqueline Milner - Breathe Mindfulness Centre, Psychologist, MSc
Breathe Mindfulness Centre
Psychologist, MSc
Wolfville, NS B4P
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
(782) 800-5369 View (782) 800-5369
Photo of Wendy Stubbert - Wounds-to-Wings Counselling, Counsellor, BTh, MA, RCT
Wounds-to-Wings Counselling
Counsellor, BTh, MA, RCT
Wolfville, NS B4P
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
(902) 812-0678 View (902) 812-0678
Photo of Clara Whitman - Clara Whitman/Breathe Mindfulness Centre, Clinical Social Work/Therapist, MSW, RSW
Clara Whitman/Breathe Mindfulness Centre
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Wolfville, NS B4P
I support adults and older teens who feel overwhelmed, stuck, or shaped by past or ongoing stressors. Many come with complex, developmental, or intergenerational trauma, PTSD/c-PTSD, anxiety, attachment wounds, identity concerns, people-pleasing patterns, or difficulty regulating emotions and relationships. You may feel exhausted from coping alone or unsure why certain patterns persist. Together, you can begin to understand what’s happening beneath the surface, heal long-standing wounds, and build a life that feels more grounded, safe, connected, and aligned with your values.
I support adults and older teens who feel overwhelmed, stuck, or shaped by past or ongoing stressors. Many come with complex, developmental, or intergenerational trauma, PTSD/c-PTSD, anxiety, attachment wounds, identity concerns, people-pleasing patterns, or difficulty regulating emotions and relationships. You may feel exhausted from coping alone or unsure why certain patterns persist. Together, you can begin to understand what’s happening beneath the surface, heal long-standing wounds, and build a life that feels more grounded, safe, connected, and aligned with your values.
(782) 201-3791 View (782) 201-3791
Photo of Kim Therriault, Counsellor, MA, RCT-C
Kim Therriault
Counsellor, MA, RCT-C
Wolfville, NS B4P
As a therapist, I aim to create a warm and safe landing space for my clients that is full of unconditional acceptance. A place where old wounds, both big and small, can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and holistic, integrating body, mind and spirit, and I welcome all parts of you, even (especially!) the angry, broken parts. I like to go deep so we can address the root causes of your struggles. I’m an endlessly curious person who is deeply committed to my own growth, and I know how vulnerable it can feel to sit on the other side of the chair as a client.
As a therapist, I aim to create a warm and safe landing space for my clients that is full of unconditional acceptance. A place where old wounds, both big and small, can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and holistic, integrating body, mind and spirit, and I welcome all parts of you, even (especially!) the angry, broken parts. I like to go deep so we can address the root causes of your struggles. I’m an endlessly curious person who is deeply committed to my own growth, and I know how vulnerable it can feel to sit on the other side of the chair as a client.
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Photo of Jennifer Dodge - Jennifer Dodge/Breathe Mindfulness Centre, Counsellor, RCT-C, MEd, BEd
Jennifer Dodge/Breathe Mindfulness Centre
Counsellor, RCT-C, MEd, BEd
1 Endorsed
Wolfville, NS B4P
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
Life can feel overwhelming for children, teens, and young adults navigating big emotions, anxiety, school pressure, identity, relationships, or life transitions. Many feel unsure how to express what they’re feeling or feel disconnected from themselves. Parents and caregivers may feel worried and uncertain how to help. Clients often seek emotional balance, confidence, self-understanding, and practical tools to cope with challenges in a more mindful and compassionate way.
(782) 826-5197 View (782) 826-5197
Photo of Deanna Hart - Deanna Hart-Psychotherapy For You, Registered Social Worker, MSW
Deanna Hart-Psychotherapy For You
Registered Social Worker, MSW
1 Endorsed
Wolfville, NS B4P
You don’t need to explain why you’re tired, overwhelmed, or stuck. If you’ve been living in survival mode, feeling disconnected from yourself or unsure how to move forward, therapy can help you feel steadier, safer, and more like yourself again. I specialize in working with trauma, complex trauma (C-PTSD), and nervous system overwhelm. I support adults who have experienced chronic, relational, and identity-impacting trauma, including survivors of domestic abuse, sexual violence, and human trafficking. Many of the clients I work with have tried therapy before and felt it didn’t go deep enough or move too fast.
You don’t need to explain why you’re tired, overwhelmed, or stuck. If you’ve been living in survival mode, feeling disconnected from yourself or unsure how to move forward, therapy can help you feel steadier, safer, and more like yourself again. I specialize in working with trauma, complex trauma (C-PTSD), and nervous system overwhelm. I support adults who have experienced chronic, relational, and identity-impacting trauma, including survivors of domestic abuse, sexual violence, and human trafficking. Many of the clients I work with have tried therapy before and felt it didn’t go deep enough or move too fast.
(782) 492-8634 View (782) 492-8634
Photo of Robyn Levy, Registered Counselling Therapist-Candidate, MA, RCT-C
Robyn Levy
Registered Counselling Therapist-Candidate, MA, RCT-C
1 Endorsed
Wolfville, NS B4P
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which each of us uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we aim to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
(782) 201-3865 View (782) 201-3865
Photo of Heather Gray, Counsellor, MEd, RCT, CCC
Heather Gray
Counsellor, MEd, RCT, CCC
1 Endorsed
Wolfville, NS B4P
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and trauma-informed therapy are also part of my practice.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and trauma-informed therapy are also part of my practice.
(782) 400-6340 View (782) 400-6340
Photo of Merete Sommerlund, Counsellor, PhD
Merete Sommerlund
Counsellor, PhD
Wolfville, NS B4P
With 15+ years experience, I work with people across the lifespan on a wide variety of issues, from behaviour problems in young children, to burnout and trauma in adults, to acceptance of life transitions and chronic health issues in mature adults. My approach to therapy is first and foremost client-centered. I believe in being real, and my communication style tends to be down to earth, honest, and direct. I am open-minded and non-judgmental of alternative lifestyles and belief-systems.
With 15+ years experience, I work with people across the lifespan on a wide variety of issues, from behaviour problems in young children, to burnout and trauma in adults, to acceptance of life transitions and chronic health issues in mature adults. My approach to therapy is first and foremost client-centered. I believe in being real, and my communication style tends to be down to earth, honest, and direct. I am open-minded and non-judgmental of alternative lifestyles and belief-systems.
(782) 830-5654 View (782) 830-5654
Photo of Laura Cohen, Counsellor, MA, RCT, CCC
Laura Cohen
Counsellor, MA, RCT, CCC
3 Endorsed
Wolfville, NS B4P
Do you feel stuck or lost in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. There’s no set path, no instructional manual or timeline telling you what to do next. That kind of freedom can be overwhelming or paralyzing. But you don’t have to navigate it alone. I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, abilities & life experience.
Do you feel stuck or lost in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. There’s no set path, no instructional manual or timeline telling you what to do next. That kind of freedom can be overwhelming or paralyzing. But you don’t have to navigate it alone. I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, abilities & life experience.
(782) 201-0148 View (782) 201-0148
Photo of Sybil Power, Counsellor, MEd, RCT, CCC, SEP
Sybil Power
Counsellor, MEd, RCT, CCC, SEP
Serves Area
Sybil has experience working with individuals across the lifespan. She believes that healing occurs in relationship and in the supportive networks that we have, or create, and therefore sees her work through an attachment and relational lens. Whether it's trauma, anxiety / depression, grief / loss, Sybil believes that creating a warm, safe environment and relationship is the starting point for being able to address these concerns and move towards meaningful change in our lives.
Sybil has experience working with individuals across the lifespan. She believes that healing occurs in relationship and in the supportive networks that we have, or create, and therefore sees her work through an attachment and relational lens. Whether it's trauma, anxiety / depression, grief / loss, Sybil believes that creating a warm, safe environment and relationship is the starting point for being able to address these concerns and move towards meaningful change in our lives.
(782) 222-4998 View (782) 222-4998
Photo of Emily Feil, Counsellor, BScN, MOC, RCT-C
Emily Feil
Counsellor, BScN, MOC, RCT-C
1 Endorsed
Serves Area
Hello, and welcome! I am currently accepting new clients. I am a Registered Counselling Therapist Candidate. I enjoy working primarily with adults who are seeking support with life’s challenges, or on a journey to better understand themselves and their experiences. My approach is grounded in the belief that meaningful change happens through genuine connection, by recognizing our patterns, and by exploring the emotions at the heart of our experiences. To best meet your needs, I offer both in-person and online sessions.
Hello, and welcome! I am currently accepting new clients. I am a Registered Counselling Therapist Candidate. I enjoy working primarily with adults who are seeking support with life’s challenges, or on a journey to better understand themselves and their experiences. My approach is grounded in the belief that meaningful change happens through genuine connection, by recognizing our patterns, and by exploring the emotions at the heart of our experiences. To best meet your needs, I offer both in-person and online sessions.
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Photo of Belinda Robinson, Counsellor, MEd, RCT-C, CCC
Belinda Robinson
Counsellor, MEd, RCT-C, CCC
2 Endorsed
Serves Area
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
(782) 400-6322 View (782) 400-6322
Photo of Dr. Nina Woulff - Dr Nina Woulff, Psychologist & Associates, Psychologist, PhD
Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
2 Endorsed
Serves Area
For more than 34 years, Dr. Nina Woulff, Psychologist & Associates has provided individualiized compassionate, and effective therapy to thousands of clients. The experienced associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. In this practice we understand that struggles and worries are often related to: life stage, gender, culture, personal history, family circumstances, loss and change.
For more than 34 years, Dr. Nina Woulff, Psychologist & Associates has provided individualiized compassionate, and effective therapy to thousands of clients. The experienced associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. In this practice we understand that struggles and worries are often related to: life stage, gender, culture, personal history, family circumstances, loss and change.
(902) 901-5352 View (902) 901-5352
Photo of Rob Pepper - Rob Pepper, Counsellor, BEd, RP, RCT
Rob Pepper
Counsellor, BEd, RP, RCT
2 Endorsed
Serves Area
Do you find yourself repeating patterns in relationships, friendships, or work that leave you disappointed and unsure why they keep happening? In Psychodynamic and Jungian therapy, symptoms aren’t just problems to eliminate; they’re meaningful expressions of the unconscious seeking integration. Together, guided by your goals, we explore relationship dynamics, dreams, defense mechanisms, complexes, and shadow aspects of the personality to support what Jung called individuation—the lifelong process of becoming whole. At times, we can feel stuck in this process and need support to regain confidence and direction.
Do you find yourself repeating patterns in relationships, friendships, or work that leave you disappointed and unsure why they keep happening? In Psychodynamic and Jungian therapy, symptoms aren’t just problems to eliminate; they’re meaningful expressions of the unconscious seeking integration. Together, guided by your goals, we explore relationship dynamics, dreams, defense mechanisms, complexes, and shadow aspects of the personality to support what Jung called individuation—the lifelong process of becoming whole. At times, we can feel stuck in this process and need support to regain confidence and direction.
(902) 300-9009 View (902) 300-9009
Photo of Raeanne Bekkers, Counsellor, MEd, CCC, RCT
Raeanne Bekkers
Counsellor, MEd, CCC, RCT
Serves Area
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes, therapy will help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes, therapy will help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
(782) 824-4604 View (782) 824-4604
Photo of Portia Zaffaroni, Registered Psychotherapist (Qualifying), MA, CCC, CEC
Portia Zaffaroni
Registered Psychotherapist (Qualifying), MA, CCC, CEC
7 Endorsed
Serves Area
Whether you’re feeling overwhelmed by past trauma, anxiety, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
Whether you’re feeling overwhelmed by past trauma, anxiety, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
(902) 200-3241 View (902) 200-3241
Photo of Joe Savidge, Counsellor, MEd, RCT
Joe Savidge
Counsellor, MEd, RCT
3 Endorsed
Serves Area
Sometimes our problems seem to take on a life of their own; they can drag us down, even paralyzing us under a weight of sadness and worry. Perhaps you feel stuck, overwhelmed, or like you are struggling to cope. If this sounds like you, we can talk. With years of experience in clinical healthcare and university-counselling settings, I am adept at working with a wide range of mental health and life challenges, including anxiety, depression, and relational difficulties. My services are offered in collaboration with Wolf Counselling Therapy.
Sometimes our problems seem to take on a life of their own; they can drag us down, even paralyzing us under a weight of sadness and worry. Perhaps you feel stuck, overwhelmed, or like you are struggling to cope. If this sounds like you, we can talk. With years of experience in clinical healthcare and university-counselling settings, I am adept at working with a wide range of mental health and life challenges, including anxiety, depression, and relational difficulties. My services are offered in collaboration with Wolf Counselling Therapy.
(782) 400-0330 View (782) 400-0330
Photo of Paula Winstanley, Psychologist, MA, RPsych, R0913
Paula Winstanley
Psychologist, MA, RPsych, R0913
9 Endorsed
Serves Area
Are you an adult 25+ who’s been carrying too much for too long? Maybe you’re overwhelmed by stress, anxiety, old patterns, or the weight of your past. Many of my clients come to me when they’re seeking change but feel exhausted from managing everything on their own. You may be looking for clarity, steadiness, and a space to process what’s happening beneath the surface. In our sessions, you can expect a collaborative, trusting environment where your experiences are met with compassion and without judgment. Together, we work toward understanding what’s been holding you back and moving toward meaningful, sustainable change.
Are you an adult 25+ who’s been carrying too much for too long? Maybe you’re overwhelmed by stress, anxiety, old patterns, or the weight of your past. Many of my clients come to me when they’re seeking change but feel exhausted from managing everything on their own. You may be looking for clarity, steadiness, and a space to process what’s happening beneath the surface. In our sessions, you can expect a collaborative, trusting environment where your experiences are met with compassion and without judgment. Together, we work toward understanding what’s been holding you back and moving toward meaningful, sustainable change.
(782) 608-0860 View (782) 608-0860

See more therapy options for B4P

How does your Counsellor compare?

Number of Counsellors in B4P

40+

Average cost per session

$170

Counsellors in B4P who prioritize treating:

96% Anxiety
91% Stress
89% Depression
85% Relationship Issues
85% Self Esteem
80% Grief
78% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

89% Medavie Blue Cross
78% Blue Cross
65% SunLife

How Counsellors in B4P see their clients

74% In Person and Online
26% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in B4P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.