Photo of Lavina Friesen, Counsellor, MA, RCT-C
Lavina Friesen
Counsellor, MA, RCT-C
Verified Verified
Online Only
Trauma, relational issues, and other life stressors can leave you feeling drained, isolated or stuck, but there is hope. A life of greater wholeness, connection and meaning is possible. Within the context of a safe therapeutic relationship, we can explore and process your experience together.
Trauma, relational issues, and other life stressors can leave you feeling drained, isolated or stuck, but there is hope. A life of greater wholeness, connection and meaning is possible. Within the context of a safe therapeutic relationship, we can explore and process your experience together.
(782) 222-8124 View (782) 222-8124
Photo of Heather Gray, Counsellor, MEd, RCT, CCC
Heather Gray
Counsellor, MEd, RCT, CCC
Verified Verified
1 Endorsed
Wolfville, NS B4P
Do you need a moment to take a breath? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
Do you need a moment to take a breath? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
(782) 400-6340 View (782) 400-6340
Photo of Wendy Stubbert - Wounds-to-Wings Counselling, Counsellor, BTh, MA, RCT
Wounds-to-Wings Counselling
Counsellor, BTh, MA, RCT
Verified Verified
Wolfville, NS B4P
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
(902) 812-0678 View (902) 812-0678
Photo of Yae Won (Grace) Han, Counsellor, MEd, MDiv
Yae Won (Grace) Han
Counsellor, MEd, MDiv
Verified Verified
Online Only
My name is Yae Won and I would like to extend an invitation to the Healing Inner Stigma Playground, where you are invited to come as you are and discover the impact of the stigma that people- or even yourself- may have placed on your life based on your disability.
My name is Yae Won and I would like to extend an invitation to the Healing Inner Stigma Playground, where you are invited to come as you are and discover the impact of the stigma that people- or even yourself- may have placed on your life based on your disability.
(782) 201-0128 View (782) 201-0128
Photo of Kim Therriault, Counsellor, MA, RCT-C
Kim Therriault
Counsellor, MA, RCT-C
Verified Verified
Wolfville, NS B4P
I believe that powerful healing occurs when our stories and emotions are truly seen and validated. My goal is to create a warm, safe space where you feel unconditionally accepted—a place where old wounds can be gently brought into the light, and your authentic self can finally emerge. My approach is collaborative and eclectic, and I welcome all parts of you, especially the ones that feel angry or rejected.
I believe that powerful healing occurs when our stories and emotions are truly seen and validated. My goal is to create a warm, safe space where you feel unconditionally accepted—a place where old wounds can be gently brought into the light, and your authentic self can finally emerge. My approach is collaborative and eclectic, and I welcome all parts of you, especially the ones that feel angry or rejected.
(782) 201-0257 View (782) 201-0257
Photo of Trish McNair, Counsellor, MEd, RCT-C, CCC
Trish McNair
Counsellor, MEd, RCT-C, CCC
Verified Verified
1 Endorsed
Wolfville, NS B4P
The only constant in life is change. Over time, our situations change, and we change. Sometimes the change is slow and other times it is sudden. It may be transformational or overwhelming or unwanted or expected or traumatic. Each time we face our next step or revisit past concerns, we need to draw on all our resources to navigate them and find the best path forward. Sometimes we are stuck and don't feel able to make change. I know that considering therapy can also be overwhelming, but I know that if you work with the right person for you, it can help you help yourself to create the change you want.
The only constant in life is change. Over time, our situations change, and we change. Sometimes the change is slow and other times it is sudden. It may be transformational or overwhelming or unwanted or expected or traumatic. Each time we face our next step or revisit past concerns, we need to draw on all our resources to navigate them and find the best path forward. Sometimes we are stuck and don't feel able to make change. I know that considering therapy can also be overwhelming, but I know that if you work with the right person for you, it can help you help yourself to create the change you want.
(782) 222-4497 View (782) 222-4497
Photo of Jacqueline Milner - Breathe Mindfulness Centre, Psychologist, MSc
Breathe Mindfulness Centre
Psychologist, MSc
Verified Verified
Wolfville, NS B4P
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
(782) 800-5369 View (782) 800-5369
Photo of Jessica Ferro, Psychologist, MC:AT, RPsych
Jessica Ferro
Psychologist, MC:AT, RPsych
Verified Verified
Online Only
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Nova Scotia, New Brunswick, Prince Edward Island, and Quebec. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Nova Scotia, New Brunswick, Prince Edward Island, and Quebec. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
(782) 800-7307 View (782) 800-7307
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, Psychologist, PhD
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD
Verified Verified
1 Endorsed
Wolfville, NS B4P
Dr. Michelle Tougas is a Registered Clinical Psychologist who works with youth and young adults. Her work focuses on striving toward value-based, mindful living. Michelle aims to guide improvement in daily function and self-compassion for youth and young adults with Anxiety, Eating Disorders, Emotion Dysregulation, Depression/Low, Interpersonal Communication, Mood, Obsessive-Compulsive Disorder, Sleep Disruption, and Trauma.
Dr. Michelle Tougas is a Registered Clinical Psychologist who works with youth and young adults. Her work focuses on striving toward value-based, mindful living. Michelle aims to guide improvement in daily function and self-compassion for youth and young adults with Anxiety, Eating Disorders, Emotion Dysregulation, Depression/Low, Interpersonal Communication, Mood, Obsessive-Compulsive Disorder, Sleep Disruption, and Trauma.
(782) 825-5217 View (782) 825-5217
Photo of Katie Witten, Counsellor, MEd, RCT, CCC
Katie Witten
Counsellor, MEd, RCT, CCC
Verified Verified
Online Only
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients who are looking to feel more connected to themselves and others. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet each client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories.
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients who are looking to feel more connected to themselves and others. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet each client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories.
(782) 400-5394 View (782) 400-5394
Photo of Michelle McKean - Pivoted Perspective Therapeutic Services , Registered Social Worker, MSW, RSW
Pivoted Perspective Therapeutic Services
Registered Social Worker, MSW, RSW
Verified Verified
Wolfville, NS B4P
​ My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices. 
​ My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices. 
(782) 400-6278 View (782) 400-6278
Photo of Grace (Yae Won) Han, Counsellor, RCT-C, MEd, MDiv
Grace (Yae Won) Han
Counsellor, RCT-C, MEd, MDiv
Verified Verified
1 Endorsed
Online Only
Are you struggling with emotions that seem beyond your control causing anxiety, stress and disruptions in your sleep? It is inevitable that life is full of circumstances and situations that may seem overwhelming, especially ones caused by things that are beyond our control such as race and abilities. As a therapist I offer a person-centred, trauma-informed counselling using the theoretical framework of Narrative Therapy & Cognitive Behaviour Therapy model.
Are you struggling with emotions that seem beyond your control causing anxiety, stress and disruptions in your sleep? It is inevitable that life is full of circumstances and situations that may seem overwhelming, especially ones caused by things that are beyond our control such as race and abilities. As a therapist I offer a person-centred, trauma-informed counselling using the theoretical framework of Narrative Therapy & Cognitive Behaviour Therapy model.
(782) 201-7800 View (782) 201-7800
Photo of Tessa Cosman, MSc
Tessa Cosman
MSc
Verified Verified
Wolfville, NS B4P
Tessa Cosman is a Registered Clinical Psychologist (Candidate Register) from the Annapolis Valley providing therapy and assessment services to adults 19+. Tessa practices a collaborative and client-centered approach, with an emphasis on supporting clients in meeting goals that are important to them.
Tessa Cosman is a Registered Clinical Psychologist (Candidate Register) from the Annapolis Valley providing therapy and assessment services to adults 19+. Tessa practices a collaborative and client-centered approach, with an emphasis on supporting clients in meeting goals that are important to them.
(782) 822-6304 View (782) 822-6304
Photo of Robyn Levy, Registered Counselling Therapist-Candidate, MA, RCT-C
Robyn Levy
Registered Counselling Therapist-Candidate, MA, RCT-C
Verified Verified
1 Endorsed
Wolfville, NS B4P
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
(782) 201-3865 View (782) 201-3865
Photo of Clara Whitman, Clinical Social Work/Therapist, MSW, RSW
Clara Whitman
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Wolfville, NS B4P
I am a therapist and clinical social worker in Nova Scotia's Annapolis Valley. As a social worker, I approach mental health from a person-in-environment perspective. Poor mental health doesn't just 'happen'. It is a common outcome of struggling too long with problems or feelings we can't seem to solve or resolve, or losses that becomes too disorienting to cope with. Since 2012, I have been privileged to connect with and support clients of all ages and stages of life through many difficult circumstances. I currently provide clinical services to adults, teens, parents, seniors, and families.
I am a therapist and clinical social worker in Nova Scotia's Annapolis Valley. As a social worker, I approach mental health from a person-in-environment perspective. Poor mental health doesn't just 'happen'. It is a common outcome of struggling too long with problems or feelings we can't seem to solve or resolve, or losses that becomes too disorienting to cope with. Since 2012, I have been privileged to connect with and support clients of all ages and stages of life through many difficult circumstances. I currently provide clinical services to adults, teens, parents, seniors, and families.
(782) 201-3791 View (782) 201-3791
Photo of Inna Viriasova, Counsellor, PhD, MEd, CCC, RCT-C
Inna Viriasova
Counsellor, PhD, MEd, CCC, RCT-C
Verified Verified
4 Endorsed
Wolfville, NS B4P
I work with individuals and couples who want to improve their relationships, and adults and teens who need support with anxiety, depression, effects of trauma, and significant life changes. I also enjoy working with professors and students, immigrants, neurodiverse, and 2SLGBTQ+ clients. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of yourself, cultivate self-acceptance, and foster personal and relational growth. Life’s challenges can be overwhelming and I know from experience that reaching out for help can be scary. I also know that therapy can be life changing.
I work with individuals and couples who want to improve their relationships, and adults and teens who need support with anxiety, depression, effects of trauma, and significant life changes. I also enjoy working with professors and students, immigrants, neurodiverse, and 2SLGBTQ+ clients. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of yourself, cultivate self-acceptance, and foster personal and relational growth. Life’s challenges can be overwhelming and I know from experience that reaching out for help can be scary. I also know that therapy can be life changing.
(782) 821-5380 View (782) 821-5380
Photo of Holly Sher, Registered Psychotherapist, SSW, BA(h), MA, RP, RCT
Holly Sher
Registered Psychotherapist, SSW, BA(h), MA, RP, RCT
Verified Verified
1 Endorsed
Serves Area
BLUE Cross direct billing now available! If you are struggling, you are not alone… I would be honored to walk beside you on your journey to greater wisdom, and freedom. Our sessions can include counseling (for instance setting goals, developing tools to assist with managing difficult thoughts and feelings), as well as deeper emotion-focused work aimed at getting at what is on the inside; our deepest needs and truths. This is done not only through talking, but through learning to tap into our felt-sense; a powerful place where healing occurs. My work draws from a variety of evidence-based approaches.
BLUE Cross direct billing now available! If you are struggling, you are not alone… I would be honored to walk beside you on your journey to greater wisdom, and freedom. Our sessions can include counseling (for instance setting goals, developing tools to assist with managing difficult thoughts and feelings), as well as deeper emotion-focused work aimed at getting at what is on the inside; our deepest needs and truths. This is done not only through talking, but through learning to tap into our felt-sense; a powerful place where healing occurs. My work draws from a variety of evidence-based approaches.
(902) 510-1535 View (902) 510-1535
Photo of Manon Valcourt, Counsellor, RCT-C, MACP
Manon Valcourt
Counsellor, RCT-C, MACP
Verified Verified
4 Endorsed
Serves Area
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
(782) 822-2433 View (782) 822-2433
Photo of Kathryn Miller, Psychologist, PhD
Kathryn Miller
Psychologist, PhD
Verified Verified
1 Endorsed
Serves Area
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidance and difficulties eating) and body image concerns. I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidance and difficulties eating) and body image concerns. I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
View
Photo of Yvonne Tieu, Psychologist, PhD, RPsych, #R0773
Yvonne Tieu
Psychologist, PhD, RPsych, #R0773
Verified Verified
Serves Area
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
(902) 300-1890 View (902) 300-1890
1

See more therapy options for B4P

How does your Counsellor compare?

Number of Counsellors in B4P

40+

Average cost per session

$160

Counsellors in B4P who prioritize treating:

90% Depression
90% Anxiety
83% Stress
80% Relationship Issues
80% Self Esteem
75% Grief
75% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

84% Blue Cross
84% Medavie Blue Cross
53% SunLife

How Counsellors in B4P see their clients

68% In Person and Online
32% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in B4P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.