Therapists in London, ON

Photo of Sheila O'Donovan Counselling Services, Registered Psychotherapist in London, ON
Sheila O'Donovan Counselling Services
Registered Psychotherapist, OATR, CTS, RP, Acc FM
Verified Verified
London, ON N6H
I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family Mediator. I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 + years. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan.
I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family Mediator. I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 + years. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan.
(519) 636-2444 View (519) 636-2444
Photo of Kelly Appleby Counselling and Psychotherapy, Registered Social Worker in London, ON
Kelly Appleby Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
Not accepting new clients
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
(226) 640-5262 View (226) 640-5262
Photo of Ann E Eaves, Registered Psychotherapist in London, ON
Ann E Eaves
Registered Psychotherapist, RP, BA
Verified Verified
1 Endorsed
London, ON N5W
Everything that we do is a habit that developed based on our experiences in the past. From the moment we are born, we learn how to be in this world and how to be a person. When we are struggling or suffering, and some things are hard and challenging in our lives, whether it is anxiety, depression, trauma or addiction, or things we wish we could change, it’s because we've learned a way of being that is now a habit that can be hard to change. But we are whole, exactly as we are! The changes we make are in how we relate to the experiences and events in our lives and, most importantly, to ourselves.
Everything that we do is a habit that developed based on our experiences in the past. From the moment we are born, we learn how to be in this world and how to be a person. When we are struggling or suffering, and some things are hard and challenging in our lives, whether it is anxiety, depression, trauma or addiction, or things we wish we could change, it’s because we've learned a way of being that is now a habit that can be hard to change. But we are whole, exactly as we are! The changes we make are in how we relate to the experiences and events in our lives and, most importantly, to ourselves.
(226) 798-0909 View (226) 798-0909
Photo of Josolyn Weir, Registered Social Worker in London, ON
Josolyn Weir
Registered Social Worker, MA, RSW, RP
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
~Loving ourselves through the process of owning our story is the bravest thing we will ever do~- Brené Brown. Life presents us with all types of road blocks, situations and experiences that may have our body and mind reacting in different ways or feelings. Children, adolescents and adults all experience feelings that provide internal and external responses. Coping with the way our mind and body feels through these situations does not have to be done alone. Your goals and feelings are important. You deserve a safe space to process and create intentional coping skills.
~Loving ourselves through the process of owning our story is the bravest thing we will ever do~- Brené Brown. Life presents us with all types of road blocks, situations and experiences that may have our body and mind reacting in different ways or feelings. Children, adolescents and adults all experience feelings that provide internal and external responses. Coping with the way our mind and body feels through these situations does not have to be done alone. Your goals and feelings are important. You deserve a safe space to process and create intentional coping skills.
(226) 270-6544 View (226) 270-6544
Photo of Ana Barrientos, Registered Psychotherapist (Qualifying) in London, ON
Ana Barrientos
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
London, ON N6H
Waitlist for new clients
When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling to cope with the grief of such a dramatic change to your life. Maybe you are facing terminal illness and have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these issues apply to you, I can help you.
When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling to cope with the grief of such a dramatic change to your life. Maybe you are facing terminal illness and have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these issues apply to you, I can help you.
(226) 457-2247 View (226) 457-2247
Photo of Caroline Kerr, Registered Social Worker in London, ON
Caroline Kerr
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6H
Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.
Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.
(226) 373-3231 View (226) 373-3231
Photo of Be Well Therapy Studio, Registered Psychotherapist in London, ON
Be Well Therapy Studio
Registered Psychotherapist, Hons BA, MA, RP
Verified Verified
6 Endorsed
London, ON N6A
Welcome to Be Well Therapy Studio; a boutique mental health practice offering in-person (based in London) & virtual appointments across Ontario. If you value a safe, comfortable, modern, and inclusive therapy experience, look no further than Be Well. Our growing team of dedicated, compassionate, and relatable therapists understand the impact of the mental health crisis and how it can be scary to reach out to a therapist because, after all, you want to make sure that you find someone who gets you and what you are going through. At Be Well, we want to make reaching out for therapy easy, comfortable, and stress-free!
Welcome to Be Well Therapy Studio; a boutique mental health practice offering in-person (based in London) & virtual appointments across Ontario. If you value a safe, comfortable, modern, and inclusive therapy experience, look no further than Be Well. Our growing team of dedicated, compassionate, and relatable therapists understand the impact of the mental health crisis and how it can be scary to reach out to a therapist because, after all, you want to make sure that you find someone who gets you and what you are going through. At Be Well, we want to make reaching out for therapy easy, comfortable, and stress-free!
(226) 641-0710 View (226) 641-0710
Photo of Sydney McGillis, Registered Psychotherapist (Qualifying) in London, ON
Sydney McGillis
Registered Psychotherapist (Qualifying), MA, MPH, RN
Verified Verified
1 Endorsed
London, ON N6B
I am a qualifying member of the College of Registered Psychotherapists of Ontario with an MA in Counselling Psychology and Master’s in Public Health. I have been working as a Registered Nurse (RN) in a variety of settings, from palliative care to public health, since 2016. I have always had a desire and passion to work with people to better support their wellness, prioritizing the connections we make with one another and how these shape our experiences in life. This passion has led me to become a therapist as I have greatly appreciated and grown from my own experiences with my mental wellbeing journey.
I am a qualifying member of the College of Registered Psychotherapists of Ontario with an MA in Counselling Psychology and Master’s in Public Health. I have been working as a Registered Nurse (RN) in a variety of settings, from palliative care to public health, since 2016. I have always had a desire and passion to work with people to better support their wellness, prioritizing the connections we make with one another and how these shape our experiences in life. This passion has led me to become a therapist as I have greatly appreciated and grown from my own experiences with my mental wellbeing journey.
(226) 241-9887 View (226) 241-9887
Photo of Ontario Trauma Therapy - Alyssa, Registered Social Worker in London, ON
Ontario Trauma Therapy - Alyssa
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
I am passionate about working with clients who appreciate the importance of mental health and are aspiring to make changes on the course of becoming their best self. I believe that each client is unique and therapy should align with their personal goals and identity. I aim to create comfortable sessions free of judgement and oriented toward the client's intentions and needs.
I am passionate about working with clients who appreciate the importance of mental health and are aspiring to make changes on the course of becoming their best self. I believe that each client is unique and therapy should align with their personal goals and identity. I aim to create comfortable sessions free of judgement and oriented toward the client's intentions and needs.
(226) 212-7376 View (226) 212-7376
Photo of Heather Norrie, Registered Social Worker in London, ON
Heather Norrie
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
You deserve to live a life that leaves you excited to wake up every morning. Managing difficult mornings or evenings, challenges and stress that occurs during the day can feel better. You can strive to live the life of your dreams and feel better about how you respond to challenges. My passion and the reason I provide therapy services is to support people to live the life of their dreams - with as much ease as possible.
You deserve to live a life that leaves you excited to wake up every morning. Managing difficult mornings or evenings, challenges and stress that occurs during the day can feel better. You can strive to live the life of your dreams and feel better about how you respond to challenges. My passion and the reason I provide therapy services is to support people to live the life of their dreams - with as much ease as possible.
(226) 799-2097 View (226) 799-2097
Photo of Deisy Vanegas Registered Psychotherapist, Registered Psychotherapist in London, ON
Deisy Vanegas Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
London, ON N6H
Lately, are you having trouble focusing, making decisions or trusting in others? Are you feeling exhausted creating excuses that others don't notice how worried, anxious, depress or irritable you feel inside? Let me help you. I value your interest to seek counselling; it talks volumes about your determination to work in your wellbeing. Together we can find the balance that allows you to enjoy connecting with others, recover more quickly from frustrations, and see the future with openness and optimism.
Lately, are you having trouble focusing, making decisions or trusting in others? Are you feeling exhausted creating excuses that others don't notice how worried, anxious, depress or irritable you feel inside? Let me help you. I value your interest to seek counselling; it talks volumes about your determination to work in your wellbeing. Together we can find the balance that allows you to enjoy connecting with others, recover more quickly from frustrations, and see the future with openness and optimism.
(226) 773-0806 View (226) 773-0806
Photo of London Sensory Therapy in London, ON
London Sensory Therapy
Verified Verified
London, ON N6H
Looking for a specialized clinic just for kids and teens? London Sensory Therapy is a fun, safe, and soothing space, different from the typical 'chair and table' therapy center. Our clinic offers a ball pit, swing, oversized bean bag chair, glowing bubble tube, fiberoptic lights, weighted animals etc. all to help promote a positive counselling experience for your child, teen, or young adult. We have two highly skilled Social Workers who can assess and treat a variety of emotional, social, and behavioral challenges.
Looking for a specialized clinic just for kids and teens? London Sensory Therapy is a fun, safe, and soothing space, different from the typical 'chair and table' therapy center. Our clinic offers a ball pit, swing, oversized bean bag chair, glowing bubble tube, fiberoptic lights, weighted animals etc. all to help promote a positive counselling experience for your child, teen, or young adult. We have two highly skilled Social Workers who can assess and treat a variety of emotional, social, and behavioral challenges.
(226) 212-7058 View (226) 212-7058
Photo of Inspire Counselling Services, Registered Social Worker in London, ON
Inspire Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6E  (Online Only)
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
(226) 779-0864 View (226) 779-0864
Photo of Mia Pintus, Registered Social Worker in London, ON
Mia Pintus
Registered Social Worker, MSW , RSW
Verified Verified
London, ON N6K
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
(226) 212-5204 View (226) 212-5204
Photo of Katrina Johnson-Balanced Mind Counselling, Registered Psychotherapist in London, ON
Katrina Johnson-Balanced Mind Counselling
Registered Psychotherapist, BA, MACP, RP-Qual
Verified Verified
2 Endorsed
London, ON N6G
Accepting new clients - I firmly believe that the client is the expert of their story and I recognize the importance of therapists and clients working together in a collaborative space in which to explore any obstacles to growth. I also understand that it can be scary and intimidating to reach out and ask for support. It is with this understanding that I work to create and offer an empathetic and supportive space while acknowledging that each of us have unique needs, strengths, and goals. Together, we can explore how these have and continue to shape experiences, perspectives, and identities.
Accepting new clients - I firmly believe that the client is the expert of their story and I recognize the importance of therapists and clients working together in a collaborative space in which to explore any obstacles to growth. I also understand that it can be scary and intimidating to reach out and ask for support. It is with this understanding that I work to create and offer an empathetic and supportive space while acknowledging that each of us have unique needs, strengths, and goals. Together, we can explore how these have and continue to shape experiences, perspectives, and identities.
(548) 483-6752 View (548) 483-6752
Photo of Jim Madden, Registered Psychotherapist in London, ON
Jim Madden
Registered Psychotherapist, MA, MSc
Verified Verified
London, ON N6B
Not accepting new clients
You may be experiencing depression, anxiety, grief, addiction, or other symptoms. You may wish to become more mindful, deal with past trauma, develop greater insight, make meaning, change old patterns or unwanted behaviours, develop new habits, pursue new goals, enlarge your sense of what is possible in life, and find greater peace and self-acceptance. If you are finding that psychological distress is interfering with your ability to enjoy life, maintain mutually satisfying relationships, and/or fulfilling work, psychotherapy can be very helpful.
You may be experiencing depression, anxiety, grief, addiction, or other symptoms. You may wish to become more mindful, deal with past trauma, develop greater insight, make meaning, change old patterns or unwanted behaviours, develop new habits, pursue new goals, enlarge your sense of what is possible in life, and find greater peace and self-acceptance. If you are finding that psychological distress is interfering with your ability to enjoy life, maintain mutually satisfying relationships, and/or fulfilling work, psychotherapy can be very helpful.
(226) 407-5221 View (226) 407-5221
Photo of Rising Insight Counselling, Registered Psychotherapist (Qualifying) in London, ON
Rising Insight Counselling
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N5Y
We can all agree that childhood and adolescence can be an exciting time; yet it is also a time of change, transition, and uncertainty. Some of these challenges are a normal part of maturing and growing up. However, that doesn’t make them any less uncomfortable to experience and overcome. As a therapist who also has experience working within the educational realm, my priority focuses on children and adolescent well-being. I aim to support individuals with common struggles such as anxiety, depression, bullying, body-image issues, motivation concerns, social skills, and identity development.
We can all agree that childhood and adolescence can be an exciting time; yet it is also a time of change, transition, and uncertainty. Some of these challenges are a normal part of maturing and growing up. However, that doesn’t make them any less uncomfortable to experience and overcome. As a therapist who also has experience working within the educational realm, my priority focuses on children and adolescent well-being. I aim to support individuals with common struggles such as anxiety, depression, bullying, body-image issues, motivation concerns, social skills, and identity development.
(548) 798-0683 View (548) 798-0683
Photo of Tanya Lewis, Registered Psychotherapist (Qualifying) in London, ON
Tanya Lewis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N6P
Are you experiencing fertility concerns, anxiety about your new identity as a pregnant person or as a parent, difficulty connecting with your partner, dealing with a loss, or struggling to cope with a life that has not worked out the way you had imagined or hoped for? If you have made your way to this site, it means you are taking the first steps towards getting support. Now that you are here, I want to tell you this page exists because you are not alone. This page exists because you do not have to face your challenges alone. Rest assured that on the other side, you will be welcomed with compassion, empathy and understanding.
Are you experiencing fertility concerns, anxiety about your new identity as a pregnant person or as a parent, difficulty connecting with your partner, dealing with a loss, or struggling to cope with a life that has not worked out the way you had imagined or hoped for? If you have made your way to this site, it means you are taking the first steps towards getting support. Now that you are here, I want to tell you this page exists because you are not alone. This page exists because you do not have to face your challenges alone. Rest assured that on the other side, you will be welcomed with compassion, empathy and understanding.
(226) 894-3972 View (226) 894-3972
Photo of Pamela Michienzi, Registered Psychotherapist in London, ON
Pamela Michienzi
Registered Psychotherapist, RP, OATR, BA, DipAT, CertAF
Verified Verified
London, ON N6B
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
(226) 212-7246 View (226) 212-7246
Photo of Peter Hodsman, Registered Social Worker in London, ON
Peter Hodsman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
I have a passion for working with individuals living with long-term health difficulties or those affected by the health condition of a loved one. I welcome those who are working through the complexities of illness and recovery, identity and (dis)ability, and making meaning from the feeling of loss that can often accompany a change in our health and abilities. If you are seeking counseling support for issues related to COVID-19 or the world it created, please reach out. I am also a good fit for anyone living with depression, anxiety, struggles with relationships, major life transitions, or challenges with addictions.
I have a passion for working with individuals living with long-term health difficulties or those affected by the health condition of a loved one. I welcome those who are working through the complexities of illness and recovery, identity and (dis)ability, and making meaning from the feeling of loss that can often accompany a change in our health and abilities. If you are seeking counseling support for issues related to COVID-19 or the world it created, please reach out. I am also a good fit for anyone living with depression, anxiety, struggles with relationships, major life transitions, or challenges with addictions.
(226) 779-7549 View (226) 779-7549

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

94% Anxiety
87% Depression
82% Self Esteem
81% Relationship Issues
81% Stress
77% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

60% Green Shield Canada
53% Manulife
52% SunLife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.