Understanding and Improving Mental Health
The importance of sleep and other factors in mental health, and ways to improve its research and practice.
Verified by Psychology Today
May 2024
How to Face Your Everyday Triggers
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.