Psychologists and Therapists in Australian Capital Territory

View suburbs and cities in Australian Capital Territory
Photo of Madeleine Davies, Psychologist, PsyBA General
Madeleine Davies
Psychologist, PsyBA General
Turner, ACT 2612
Many of my clients arrive at a point of transition - a pregnancy, a diagnosis, a relationship shift, or a quiet sense that something needs to change. I have a particular passion for supporting women through perinatal experiences, perimenopause, and challenges around sexual health and wellbeing, including pain during sex and low desire. I also work across anxiety, depression, trauma, ADHD, and disordered eating with people of all genders. Whatever brings you here, I'm interested in the whole picture - not just the presenting problem. If you're looking for a space that's honest, grounded, and genuinely collaborative - lets chat!
Many of my clients arrive at a point of transition - a pregnancy, a diagnosis, a relationship shift, or a quiet sense that something needs to change. I have a particular passion for supporting women through perinatal experiences, perimenopause, and challenges around sexual health and wellbeing, including pain during sex and low desire. I also work across anxiety, depression, trauma, ADHD, and disordered eating with people of all genders. Whatever brings you here, I'm interested in the whole picture - not just the presenting problem. If you're looking for a space that's honest, grounded, and genuinely collaborative - lets chat!
View
Photo of Anel Grobler
Anel Grobler
Verified Verified
MacGregor, ACT 2615
I’m an experienced Group Analyst and Psychotherapist offering a reflective space to explore the deeper patterns shaping your emotional world and relationships. I work collaboratively to help you better understand your inner landscape, make sense of your experiences, and find new possibilities for growth. If you’re curious about working together, you’re welcome to book a free 15-minute video call to explore what might suit you best. I work with individuals, couples, and groups. Please reach out if you are a professional and interested in supervision or training in group therapy.
I’m an experienced Group Analyst and Psychotherapist offering a reflective space to explore the deeper patterns shaping your emotional world and relationships. I work collaboratively to help you better understand your inner landscape, make sense of your experiences, and find new possibilities for growth. If you’re curious about working together, you’re welcome to book a free 15-minute video call to explore what might suit you best. I work with individuals, couples, and groups. Please reach out if you are a professional and interested in supervision or training in group therapy.
0449 169 626 View 0449 169 626
Photo of Tara Bromham - Canberra Art Therapy Services, Counsellor, MA, AThR
Canberra Art Therapy Services
Counsellor, MA, AThR
1 Endorsed
Weston, ACT 2611
I am an experienced creative art therapist and counsellor who loves working with the expressive and transformative power of artmaking. I believe that art therapy is for everyone, regardless of art making background, skill or ability. In my private practice, I use a trauma-informed approach and am inspired by attachment theory and relational processes. I have found that combining these approaches with expressive art therapy creates a safe, gentle and connective way to experience therapy. This approach is suitable for a wide range of clients of all ages and abilities.
I am an experienced creative art therapist and counsellor who loves working with the expressive and transformative power of artmaking. I believe that art therapy is for everyone, regardless of art making background, skill or ability. In my private practice, I use a trauma-informed approach and am inspired by attachment theory and relational processes. I have found that combining these approaches with expressive art therapy creates a safe, gentle and connective way to experience therapy. This approach is suitable for a wide range of clients of all ages and abilities.
(02) 5950 6361 View (02) 5950 6361
Photo of Dr Daisy Gemayel - Mental Care Clinic, Psychologist, PhD, PsyBA General
Mental Care Clinic
Psychologist, PhD, PsyBA General
Canberra, ACT 2601
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
(02) 8105 5551 View (02) 8105 5551
Photo of Kelly Arundel, Social Worker, AASW
Kelly Arundel
Social Worker, AASW
Belconnen, ACT 2617
I’m an Accredited Mental Health Social Worker with 10+ years’ experience in mental health. I offer compassionate, evidence-based therapy for individuals and families. I look beyond the individual and foster a holistic approach. I have a special interest in navigating eating disorders and body image concerns, trauma, anxiety, depression, life transitions. I am a Medicare approved provider accepting referrals with Mental Health Care Plans (MHCP) & Eating Disorder Treatment & Management Plans (EDP).
I’m an Accredited Mental Health Social Worker with 10+ years’ experience in mental health. I offer compassionate, evidence-based therapy for individuals and families. I look beyond the individual and foster a holistic approach. I have a special interest in navigating eating disorders and body image concerns, trauma, anxiety, depression, life transitions. I am a Medicare approved provider accepting referrals with Mental Health Care Plans (MHCP) & Eating Disorder Treatment & Management Plans (EDP).
(02) 5135 5672 View (02) 5135 5672
Photo of Shawn van der Linden, Social Worker, AMHSW
Shawn van der Linden
Social Worker, AMHSW
Online Only
You may be feeling overwhelmed by stress, struggling with relationships, or carrying unresolved pain from your past. Perhaps you’ve tried pushing through on your own but keep finding yourself stuck in the same patterns. What you want is not just short-term relief but real change: freedom from what holds you back, healthier connections, and a clearer sense of purpose. My ideal client is someone ready to face these challenges honestly and willing to engage in a process of growth that goes deeper than surface-level solutions.
You may be feeling overwhelmed by stress, struggling with relationships, or carrying unresolved pain from your past. Perhaps you’ve tried pushing through on your own but keep finding yourself stuck in the same patterns. What you want is not just short-term relief but real change: freedom from what holds you back, healthier connections, and a clearer sense of purpose. My ideal client is someone ready to face these challenges honestly and willing to engage in a process of growth that goes deeper than surface-level solutions.
0407 891 756 View 0407 891 756
Photo of Elodie Oxenham - Elodie Oxenham Counselling, Social Worker, AASW
Elodie Oxenham Counselling
Social Worker, AASW
Griffith, ACT 2603
I work with people over 18 who have experienced trauma and/or are at a crossroads in their life. The people I work with may have issues in the relationships and families, be struggling with addiction, anxiety or grief and loss. They often need a space where they can come to begin to unpack and understand what is happening for them. Their goals are most often about alleviating symptoms and feeling more connect with in them selves and in their life.
I work with people over 18 who have experienced trauma and/or are at a crossroads in their life. The people I work with may have issues in the relationships and families, be struggling with addiction, anxiety or grief and loss. They often need a space where they can come to begin to unpack and understand what is happening for them. Their goals are most often about alleviating symptoms and feeling more connect with in them selves and in their life.
(02) 5118 9141 View (02) 5118 9141
Photo of Jacqueline Gibb - Counselling Autistic Adults, Counsellor, MC, ACA-L4
Counselling Autistic Adults
Counsellor, MC, ACA-L4
Curtin, ACT 2605
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
(02) 5926 2237 View (02) 5926 2237
Photo of Free Cleynen - Free Cleynen // Psyche-First, Psychologist, MSc, PsyBA - Clin. Psych
Free Cleynen // Psyche-First
Psychologist, MSc, PsyBA - Clin. Psych
Phillip, ACT 2606
Welcome, My name is Free (Pronounced as “Fray”) . I have a special interest working with attachment based issues and Trauma/PTSD stemming from adulthood or childhood. Feelings such as depression, anxiety, low self-esteem, people pleasing, hypervigilance,... might be experiences and feelings that stems from trauma. During the intake phase, we will go through a thorough assessment that covers psycho-education and a tailored treatment plan focusing on your needs and goals. I work from a collaborative, holistic approach. Feel free to contact me for more information.
Welcome, My name is Free (Pronounced as “Fray”) . I have a special interest working with attachment based issues and Trauma/PTSD stemming from adulthood or childhood. Feelings such as depression, anxiety, low self-esteem, people pleasing, hypervigilance,... might be experiences and feelings that stems from trauma. During the intake phase, we will go through a thorough assessment that covers psycho-education and a tailored treatment plan focusing on your needs and goals. I work from a collaborative, holistic approach. Feel free to contact me for more information.
(02) 5926 2128 View (02) 5926 2128
Photo of Monica Castelo - Sacred Wild Counselling, Counsellor, ACA-L1
Sacred Wild Counselling
Counsellor, ACA-L1
2 Endorsed
Online Only
Experiencing anxiety, depression or conflict? Needing more Clarity, Compassion & Connection in your world? I’m here to help. We begin with whatever is showing up for you right now & together co-create a space tailored just for you. I bring an Internal Family Systems (IFS) & Trauma Informed approach to support you to go deep into what really matters & what might be getting in your way. With a focus on Compassion & Curiosity you're invited to review the stories & patterns you might be holding & to get Curious about: their origins, the way they might might have served you, whether they need updating & what else might be possible.
Experiencing anxiety, depression or conflict? Needing more Clarity, Compassion & Connection in your world? I’m here to help. We begin with whatever is showing up for you right now & together co-create a space tailored just for you. I bring an Internal Family Systems (IFS) & Trauma Informed approach to support you to go deep into what really matters & what might be getting in your way. With a focus on Compassion & Curiosity you're invited to review the stories & patterns you might be holding & to get Curious about: their origins, the way they might might have served you, whether they need updating & what else might be possible.
(02) 5133 8006 View (02) 5133 8006
Photo of Amelaine Uidam - Amelaine Uidam - Good Health Psychology, Psychologist, PsyBA General
Amelaine Uidam - Good Health Psychology
Psychologist, PsyBA General
Gungahlin, ACT 2912
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
(02) 5135 1219 View (02) 5135 1219
Photo of Audrey Margaret Sarmiento - Enrei Counselling, Counsellor, MA, ACA-L2
Enrei Counselling
Counsellor, MA, ACA-L2
1 Endorsed
Canberra, ACT 2601
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone. I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience. You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone. I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience. You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
(02) 5133 6270 View (02) 5133 6270
Photo of Sophia Farrington, Psychologist, MA, PsyBA - Clin. Psych
Sophia Farrington
Psychologist, MA, PsyBA - Clin. Psych
Curtin, ACT 2605
As a strengths-based, positive Clinical Psychologist with 25+yrs experience I offer individual therapy for adults (18yrs +) in Canberra and am currently accepting new referrals. I am a Medicare, NDIS & AHPRA registered provider offering evidence-based psychological treatment and professional counselling services for a wide range of issues including depression, anxiety, trauma and life adjustment issues. I am also an Art Therapist. This optional mode of therapy can work alongside traditional talking therapy to access inner resources and awareness. You don't need to be creative or have experience with art to engage in art therapy.
As a strengths-based, positive Clinical Psychologist with 25+yrs experience I offer individual therapy for adults (18yrs +) in Canberra and am currently accepting new referrals. I am a Medicare, NDIS & AHPRA registered provider offering evidence-based psychological treatment and professional counselling services for a wide range of issues including depression, anxiety, trauma and life adjustment issues. I am also an Art Therapist. This optional mode of therapy can work alongside traditional talking therapy to access inner resources and awareness. You don't need to be creative or have experience with art to engage in art therapy.
(02) 5943 7686 View (02) 5943 7686
Photo of darleen Barton - DIPAC Counselling, Therapy, Mediation & Coaching , Counsellor, ACA-L2
Types of counselling Darleen specialises in the following types of counselling: Relationship Counselling, Individual Counselling, Sex Therapy Desire & Intimacy Counselling Trauma, Counselling Porn Addiction, Online Counselling, , Counselling Narcissism Counselling, Pre-Marriage Program, Anger Management, LGBTQ+ Anxiety Counselling, Grief Counselling. Specialised training Darleen’s specialist training includes: Advanced Dip Psychology / Counselling Advance Dip Legal Mediation (preventative Law) C B T Practitioner Dip Personal / Professional / Coaching Family Coaching Recovery Coaching
Types of counselling Darleen specialises in the following types of counselling: Relationship Counselling, Individual Counselling, Sex Therapy Desire & Intimacy Counselling Trauma, Counselling Porn Addiction, Online Counselling, , Counselling Narcissism Counselling, Pre-Marriage Program, Anger Management, LGBTQ+ Anxiety Counselling, Grief Counselling. Specialised training Darleen’s specialist training includes: Advanced Dip Psychology / Counselling Advance Dip Legal Mediation (preventative Law) C B T Practitioner Dip Personal / Professional / Coaching Family Coaching Recovery Coaching
(02) 5118 9826 View (02) 5118 9826
Photo of David Nielsen, Counsellor, ACA-L4
David Nielsen
Counsellor, ACA-L4
1 Endorsed
Watson, ACT 2602
David is down-to-earth, non-judgmental and respectful: he creates a safe and trusting environment for his clients to discuss, explore, and resolve their concerns. Even in the most trying of circumstances, David gives his clients the support they need to turn their most challenging circumstances into opportunities for positive change. David equips his clients with practical strategies and workable solutions to all manner of concerns and difficulties. David is especially skilled at helping clients to manage conflict and improve their relationships.
David is down-to-earth, non-judgmental and respectful: he creates a safe and trusting environment for his clients to discuss, explore, and resolve their concerns. Even in the most trying of circumstances, David gives his clients the support they need to turn their most challenging circumstances into opportunities for positive change. David equips his clients with practical strategies and workable solutions to all manner of concerns and difficulties. David is especially skilled at helping clients to manage conflict and improve their relationships.
(02) 5118 9980 View (02) 5118 9980
Photo of Claudia Maio - Holistic Mental Health Counselling, Social Worker, AMHSW
Holistic Mental Health Counselling
Social Worker, AMHSW
Dickson, ACT 2602
I have a passion for working with clients to resolve trauma. Making sense of traumatic experiences, their effect on our mental health and relationships, and processing these safely, allows for us to be our most authentic and integrated self. I also work with individuals, parents and carers supporting their children or loved ones with acute mental health and traumatic experiences.
I have a passion for working with clients to resolve trauma. Making sense of traumatic experiences, their effect on our mental health and relationships, and processing these safely, allows for us to be our most authentic and integrated self. I also work with individuals, parents and carers supporting their children or loved ones with acute mental health and traumatic experiences.
(02) 8000 0834 View (02) 8000 0834
Photo of Jason Yianni, Counsellor, MSc, PACFA
Jason Yianni
Counsellor, MSc, PACFA
Greenway, ACT 2900
Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.
Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.
(02) 5133 6502 View (02) 5133 6502
Photo of Fiona Gray - Creating Connections Counselling, Counsellor, MA, PACFA
Creating Connections Counselling
Counsellor, MA, PACFA
1 Endorsed
Narrabundah, ACT 2604
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
(02) 5104 9730 View (02) 5104 9730
Photo of Julia Shay, Social Worker, MA, AASW
Julia Shay
Social Worker, MA, AASW
1 Endorsed
Belconnen, ACT 2617
Julia is a highly skilled couples therapist with many years of experience. She has worked with a diverse range of issues such as complex mental health, grief and loss, suicide prevention, addictions, and family violence. She has worked in a variety of different settings including telephone and online services, not for profit agencies and Employee Assistance Program. Julia is a client centred counsellor who offers presence, genuine engagement, and a deep understanding of core issues and childhood trauma that can lead to problems in your relationship.
Julia is a highly skilled couples therapist with many years of experience. She has worked with a diverse range of issues such as complex mental health, grief and loss, suicide prevention, addictions, and family violence. She has worked in a variety of different settings including telephone and online services, not for profit agencies and Employee Assistance Program. Julia is a client centred counsellor who offers presence, genuine engagement, and a deep understanding of core issues and childhood trauma that can lead to problems in your relationship.
(03) 8338 4892 View (03) 8338 4892
Photo of Bronwyn Campbell, Counsellor, PACFA
Bronwyn Campbell
Counsellor, PACFA
1 Endorsed
Lyneham, ACT 2602
I offer individual and couples therapy. I provide active care for those affected by issues such as grief/loss, divorce/relationship conflict, anxiety, depression, addiction, stress and life transitions. ​If you have been struggling with mental health, or seeking support for the everyday and/or crisis situations that are challenging, I can work with you at a gentle pace to explore your internal emotional resources to help you navigate inevitable change. My passion is to help people of all ages connect with core values and strengths while exploring the existential themes of purpose, meaning and acceptance. ​
I offer individual and couples therapy. I provide active care for those affected by issues such as grief/loss, divorce/relationship conflict, anxiety, depression, addiction, stress and life transitions. ​If you have been struggling with mental health, or seeking support for the everyday and/or crisis situations that are challenging, I can work with you at a gentle pace to explore your internal emotional resources to help you navigate inevitable change. My passion is to help people of all ages connect with core values and strengths while exploring the existential themes of purpose, meaning and acceptance. ​
(02) 5120 2331 View (02) 5120 2331

See more therapy options for Australian Capital Territory

How does your Therapist compare?

Average cost per session

$169

Psychologists and Therapists in Australian Capital Territory who prioritize treating:

88% Anxiety
78% Depression
76% Stress
75% Self Esteem
73% Relationship Issues
65% Trauma and PTSD
50% Grief

Average years in practice

9 Years

Top 3 insurances accepted

62% Medicare Rebates
51% NDIS
48% Bupa

How Psychologists and Therapists in Australian Capital Territory see their clients

59% In Person and Online
41% Online Only

Gender breakdown

69% Female
27% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Australian Capital Territory?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.