Counselling in Metropolitan Adelaide, SA

Guys…I know well that sometimes it may feel hard or impossible to narrow down what exactly you may be struggling with, or when your gut tells you things aren’t quite right. Sometimes we may have a fair idea, but what’s the next step? Often our thoughts and feelings take a back seat, being dismissed or ignored. However, often these unmet thoughts and feelings can manifest into forms of depression, lack of self-worth, grief, addiction or anger. I would say for a lot of us, talking with friends or family seems impossible. Sound familiar?

New Office- Immediate Appointments Available: Are you looking for support during a difficult time? I would be honoured to support you as you navigate life's challenges. I am an outgoing and enthusiastic psychologist who strongly believes every person deserves to have a dedicated therapist by their side. I take a holistic approach to psychological treatment, which means I look at the body-mind-soul connection. I possess a non-judgemental and understanding nature which allows me to empathise deeply without being afraid to gently challenge clients to explore their deeper selves when feeling safe to do so.

I've helped hundreds of individuals with concerns such as trauma, processing complex grief and loss, working through anxiety and depression, relational dysfunction, developing self-esteem, uncovering attachment issues, working with men, working through difficult childhood experiences, disentangling oneself from toxic relationships and family etc. I am presently working over Zoom/Skype with adults between ages of 25-65 who are seeking long term psychotherapy support. These clients are based in Pakistan, Australia, USA, UK, UAE, Canada, NZ and Europe

I am a Registered Clinical Psychologist. I have experience in a range of areas and enjoy working collaboratively with individuals to support them through their mental health challenges such as depression, anxiety, stress, adjustment difficulties, and eating disorders. I enjoy working with adolescent and adult clients, and have a strong interest in men’s mental health.

We are all searching for the same universal experience, one which will ultimately provide us with a sense of meaning, peace, awe and joy. Conditioned patterns of thinking or challenging life events have the potential to throw us off kilter. However, even amongst the chaos, there is always potential for a life of fulfilment, hope and purpose. I offer (online counselling across Australia) practical evidence based and Solution Focused Psychological Therapy across a diverse range of issues tailored for women. To enhance well-being, I work holistically, incorporating the entire spectrum of the human being including; mind, body and soul.

I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.

I’m Naomi (she/her/hers), a Provisional Psychologist, and I offer a neurodiversity and gender-affirming safe space for adults and teenagers. I work in an intersectional way with queer, transgender, and non-binary people, as well as Autistic, ADHD and neurodivergent people who need mental health support or want to work on their NDIS goals. I value diversity as it enriches the world, so my goal is always to support you to be yourself – the healthiest and most peaceful version of you possible... even if you might have trouble imagining that version of yourself right now.

What is most important to me is providing children with a safe place to express themselves and make sense of their experiences. I have extensive experience in providing interventions to vulnerable children within the Child Protection System and children with high and complex needs in Out of Home Care. I am passionate about addressing attachment issues and strengthening the parent child relationship.

When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.

I am a passionate advocate for authentic, open and respectful collaborative relationships with my clients, believing it is the first step in empowering positive personal change and reduced emotional suffering. I value the restorative nature of counselling as an opportunity to reflect on values, goals and expectations and to promote self-awareness and personal growth. I can support you to discover the source of your concerns and by uncovering and exploring barriers and potential roadblocks, guide you towards goal-orientated solutions for positive, sustainable change.

Reaching out can be daunting - it takes courage. Sometimes we need help to make the changes needed to resolve distress and worry, improve our wellbeing and feel in control of our lives. In our sessions you will receive support that is based in the science of human behaviour and cognition. I will assist you to understand the interconnection between your thinking, feelings, behaviour and wellbeing, learn new skills, build positive habits, set realistic goals and plans, resolve past hurt/trauma and learn self care. You will be heard, understood and guided with compassion.

With a Master’s degrees in both Clinical and Organisational Psychology, Karen Osborne holds dual AHPRA and APS recognised endorsements in clinical and organisational psychology. This background can add value when working with individuals who have had a challenging time at work, or who are navigating difficult work transitions and therefore are struggling or distressed. Having worked as a registered psychologist in private practice for 12 years, Karen has expertise in counselling and clinical interventions for individuals from adolescents to all stages of adult life.

I work alongside all people with a range of psychological, behavioural and social problems including anxiety, depression, stress, grief, loss, addiction, relationship breakdown, suicidal ideation, and abuse. My hope is to facilitate growth and change whilst respecting individuality. I bring a warm, encouraging and natural approach to counselling that enables collaboration, trust and safety to be established.

At Metta Counselling we strive to support your journey by gradually increasing understanding and awareness and calling on your own wisdom, knowledge and skills to lean into and navigate life's hurdles. Please ensure you visit my website to learn more about me and the services I offer. www.mettacounselling.com.au. Counselling appointments are for 60 or 90min and are strictly confidential. Fees: Individual: $80/60min, $100/90min concession, $100/60min, $120/90min standard fee, Relationship: $130/60min $150/90min Standard fee

Everyone seems to be so busy these days, and if we're not careful life will go by without us realising. I'm passionate about helping clients to identify what is important to them so they can live meaningful lives that are in-line with their values and limit regrets. I'm particularly passionate about helping people who are ready to take the steps necessary to make some changes. This might involve addressing some health issues, processing some emotional pain from the past that is "hanging around" or finding a new direction in life such as a new career path. So if you're ready, contact me and let's make 2023 a great year for you!

I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.

People seeking psychological services know that it is a deeply personal experience to connect with another human being trying to improve their life experience. I have always believed in personal service, the one-on-one conversation where the person feels heard and validated, instead of big business where clients feel like a number. I aim to be respectful and connected and ensure a high standard of care for all my clients.

We all experience struggle at times, it's something we have in common with each other, but we can also feel very alone in our pain and life challenges. Feeling heard, being seen and genuinely understood by a compassionate person is such a healing and valuable experience. My own journey to find helpful therapy and a relatable therapist has been difficult and frustrating at times. When I was younger I found myself turning to the company and companionship of animals to find a safe and comfortable place for healing. Today, my work as a psychotherapist means a lot to me, working together with people in support of health and wellbeing.

A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.