Counselling in Metropolitan Adelaide, SA

View suburbs and cities in Metropolitan Adelaide
Photo of Mind Mojo Psychotherapy l Sunet Gopaul , Psychotherapist in Metropolitan Adelaide, SA
Mind Mojo Psychotherapy l Sunet Gopaul
Psychotherapist, ACA-L4
Verified Verified
Sometimes life can totally overwhelm and burn us out on all the Stress, Anxiety, Trauma, Depression and sleepless nights. Often when these times come we feel like we're supposed to just soldier on and let time heal all...just to realize 5 years later that it all still really makes us feel angry and triggered when we think back to it. We end up feeling like this is going to be our normal for the rest of our lives and we adapt, mask, try harder...and none of it helps us cope any better than just surviving through the day. If this is you...things CAN get better! MUCH better! Let me help you heal and live your best life.
Sometimes life can totally overwhelm and burn us out on all the Stress, Anxiety, Trauma, Depression and sleepless nights. Often when these times come we feel like we're supposed to just soldier on and let time heal all...just to realize 5 years later that it all still really makes us feel angry and triggered when we think back to it. We end up feeling like this is going to be our normal for the rest of our lives and we adapt, mask, try harder...and none of it helps us cope any better than just surviving through the day. If this is you...things CAN get better! MUCH better! Let me help you heal and live your best life.
(08) 7008 7273 View (08) 7008 7273
Photo of Dr Victor Barnes Psychologist, Psychologist in Metropolitan Adelaide, SA
Dr Victor Barnes Psychologist
Psychologist, PhD, PsyBA General
Verified Verified
Seaton, SA 5023
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
(08) 7008 7827 View (08) 7008 7827
Photo of Hearts and Mind Counselling (SA), Counsellor in Metropolitan Adelaide, SA
Hearts and Mind Counselling (SA)
Counsellor, PhD, PACFA
Verified Verified
1 Endorsed
Brighton, SA 5048
Gill has a sound ability to engage well with each client at her practice, drawing from her insight, knowledge and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. She works with individuals and couples, providing an empowering and safe space in which to work creatively and begin the process of problem solving and personal growth. As you regain control over your life, the reasons behind your problems will become less important.
Gill has a sound ability to engage well with each client at her practice, drawing from her insight, knowledge and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. She works with individuals and couples, providing an empowering and safe space in which to work creatively and begin the process of problem solving and personal growth. As you regain control over your life, the reasons behind your problems will become less important.
(08) 7079 5652 View (08) 7079 5652
Photo of Move Mind Nourish, Clinical Social Work/Therapist in Metropolitan Adelaide, SA
Move Mind Nourish
Clinical Social Work/Therapist, AMHSW
Verified Verified
Hallett Cove, SA 5158
I’m Kirsty, an accredited social worker with over a decade experience providing mental health support and therapy to individuals and families experiencing a range of mental health concerns. While I provide therapy for a range of conditions, my areas of interest include; Autism Spectrum Disorder and the comorbid presentation of anxiety, Anxiety, Obsessive Compulsive Disorder and disordered eating (weight stable).
I’m Kirsty, an accredited social worker with over a decade experience providing mental health support and therapy to individuals and families experiencing a range of mental health concerns. While I provide therapy for a range of conditions, my areas of interest include; Autism Spectrum Disorder and the comorbid presentation of anxiety, Anxiety, Obsessive Compulsive Disorder and disordered eating (weight stable).
(08) 7184 4007 View (08) 7184 4007
Photo of Olga Anderson, Counsellor in Metropolitan Adelaide, SA
Olga Anderson
Counsellor, ACA-L1
Verified Verified
Gillman, SA 5013
As a disability mental health counsellor, I support NDIS clients and their carers who have diverse disabilities. I understand the challenges they face every day, and how they can impact their health and well-being. I can help them cope with these issues and find solutions that suit their needs. I can offer them a safe and supportive space to share their feelings, thoughts, and concerns, and to discover strategies to reach their goals. I can also do home visits if needed.
As a disability mental health counsellor, I support NDIS clients and their carers who have diverse disabilities. I understand the challenges they face every day, and how they can impact their health and well-being. I can help them cope with these issues and find solutions that suit their needs. I can offer them a safe and supportive space to share their feelings, thoughts, and concerns, and to discover strategies to reach their goals. I can also do home visits if needed.
(08) 7078 8192 View (08) 7078 8192
Photo of Jodie Evans, Psychotherapist in Metropolitan Adelaide, SA
Jodie Evans
Psychotherapist, ACA-L2
Verified Verified
I am an Integrative Practitioner (Counsellor) who works with children, adolescents and young adults (aged between 8 to 21yo). I work with those who are for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with young people with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
I am an Integrative Practitioner (Counsellor) who works with children, adolescents and young adults (aged between 8 to 21yo). I work with those who are for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with young people with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
(08) 7523 4547 View (08) 7523 4547
Photo of The Art to Wellbeing, Psychotherapist in Metropolitan Adelaide, SA
The Art to Wellbeing
Psychotherapist, MA, AThR
Verified Verified
Unley, SA 5061
My name is Isy (She/Her) and I am a proud member of the LGBTQIA+ Community. I am a professionally registered Arts Therapist and have been a practicing art therapist since 2014. I offer a neuro-affirming and trauma informed practice and a supportive safe space to express and explore your challenges.
My name is Isy (She/Her) and I am a proud member of the LGBTQIA+ Community. I am a professionally registered Arts Therapist and have been a practicing art therapist since 2014. I offer a neuro-affirming and trauma informed practice and a supportive safe space to express and explore your challenges.
(08) 7079 4614 View (08) 7079 4614
Dr Alissa Knight
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
I am a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Clarence Park South Australia. My greatest passion as a Psychologist is helping youth (12 - 30) with Eating Disorders, and related issues such as Anxiety, Borderline Personality Disorder, Trauma, Body Image concerns, Bullying, and Suicidality. The greatest gift as a Psychologist is watching so many beautiful individuals often in severe hurt, pain, and darkness, with no hope for the future, take that leap of faith with me and completely transform their life. Seeing a smile back on their face and hope through their eyes is everything.
I am a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Clarence Park South Australia. My greatest passion as a Psychologist is helping youth (12 - 30) with Eating Disorders, and related issues such as Anxiety, Borderline Personality Disorder, Trauma, Body Image concerns, Bullying, and Suicidality. The greatest gift as a Psychologist is watching so many beautiful individuals often in severe hurt, pain, and darkness, with no hope for the future, take that leap of faith with me and completely transform their life. Seeing a smile back on their face and hope through their eyes is everything.
(08) 8471 1010 View (08) 8471 1010
Photo of Maxine Cave, Psychologist in Metropolitan Adelaide, SA
Maxine Cave
Psychologist, MAPS
Verified Verified
Glenelg, SA 5045
Maxine is an empathetic General Psychologist experienced in treating a wide range of mental health conditions. Maxine is caring and compassionate and brings a sense of warmth and calm to her practice. She has worked in a wide range of mental health settings and has experience in assessment and treatment for a wide range of psychological conditions and disorders. Maxine uses a variety of evidence-based treatments including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy (DBT).
Maxine is an empathetic General Psychologist experienced in treating a wide range of mental health conditions. Maxine is caring and compassionate and brings a sense of warmth and calm to her practice. She has worked in a wide range of mental health settings and has experience in assessment and treatment for a wide range of psychological conditions and disorders. Maxine uses a variety of evidence-based treatments including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy (DBT).
(08) 7008 9602 View (08) 7008 9602
Photo of Michelle Dean Woods, Clinical Social Work/Therapist in Metropolitan Adelaide, SA
Michelle Dean Woods
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Pennington, SA 5013
Welcome! I offer counselling that is tailored to your situation with a focus on achieving change that is meaningful to you. Life is undoubtedly tricky sometimes. Taking time out to gain new perspectives and make sense of your experience can help. I have a warm, genuine, empathic and often humorous approach, based on over 17 years experience. I enjoy connecting with adults, teens and children and would like to invite you to call and discuss your situation today.
Welcome! I offer counselling that is tailored to your situation with a focus on achieving change that is meaningful to you. Life is undoubtedly tricky sometimes. Taking time out to gain new perspectives and make sense of your experience can help. I have a warm, genuine, empathic and often humorous approach, based on over 17 years experience. I enjoy connecting with adults, teens and children and would like to invite you to call and discuss your situation today.
(08) 7008 9840 View (08) 7008 9840
Photo of In my heArt - Art Therapy & Family Wellness, Counsellor in Metropolitan Adelaide, SA
In my heArt - Art Therapy & Family Wellness
Counsellor, ACA-L1
Verified Verified
Mawson Lakes, SA 5095
Welcome to my practice! I offer Art Therapy, Counselling, Nutrition Consultations and Lifestyle Coaching for children, youth, families, caregivers and guardians, using a holistic approach to service delivery and a person-centered approach to maintain optimum health and well-being in daily life. Counselling is offered to NDIS Self-Managed and NDIS Plan-Managed clients and private clients are very welcome to book in for all services.
Welcome to my practice! I offer Art Therapy, Counselling, Nutrition Consultations and Lifestyle Coaching for children, youth, families, caregivers and guardians, using a holistic approach to service delivery and a person-centered approach to maintain optimum health and well-being in daily life. Counselling is offered to NDIS Self-Managed and NDIS Plan-Managed clients and private clients are very welcome to book in for all services.
(08) 7110 0669 View (08) 7110 0669
Photo of George Filipowicz, Clinical Social Work/Therapist in Metropolitan Adelaide, SA
George Filipowicz
Clinical Social Work/Therapist, AASW
Verified Verified
Crafers, SA 5152
"What kind of memories of you do you want your partner and family to have [of you] in their mind? - Create those memories." - Harville Hendrix - My goal is to help people improve their lives and have positive relationships with others through healthy relationships and interactions, communication, understanding, and accepting their vulnerabilities. Building healthy and connecting relationships, so you can choose with whom to connect socially, personally, and intimately. Turning your negative relationship attachment into positive attachment. I provide professional help face to face in comfortable surroundings and through Zoom.
"What kind of memories of you do you want your partner and family to have [of you] in their mind? - Create those memories." - Harville Hendrix - My goal is to help people improve their lives and have positive relationships with others through healthy relationships and interactions, communication, understanding, and accepting their vulnerabilities. Building healthy and connecting relationships, so you can choose with whom to connect socially, personally, and intimately. Turning your negative relationship attachment into positive attachment. I provide professional help face to face in comfortable surroundings and through Zoom.
(08) 7081 9334 View (08) 7081 9334
Photo of Louise Therapy for Her in Metropolitan Adelaide, SA
Louise Therapy for Her
MA
Verified Verified
1 Endorsed
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
(08) 7008 7074 View (08) 7008 7074
Photo of Joyce Ma, Psychologist in Metropolitan Adelaide, SA
Joyce Ma
Psychologist, PsyBA General
Verified Verified
Seaford, SA 5169  (Online Only)
Joyce is an Australian Registered Psychologist with a compassionate, empathic and client-focused approach to counselling. Joyce is approachable and warm-hearted - she listens to her clients and works through the difficulties that they are facing. Joyce speaks two languages: English and Chinese (Fluent Cantonese and some Mandarin). Joyce’s goal is to help as many people presenting with psychological difficulties as possible, getting through hard times together and promote wellbeing and happiness.
Joyce is an Australian Registered Psychologist with a compassionate, empathic and client-focused approach to counselling. Joyce is approachable and warm-hearted - she listens to her clients and works through the difficulties that they are facing. Joyce speaks two languages: English and Chinese (Fluent Cantonese and some Mandarin). Joyce’s goal is to help as many people presenting with psychological difficulties as possible, getting through hard times together and promote wellbeing and happiness.
1800 327 477 x1 View 1800 327 477 x1
Photo of Michelle Wharton, Psychologist in Metropolitan Adelaide, SA
Michelle Wharton
Psychologist, MPsych, MAPS
Verified Verified
Adelaide, SA 5000  (Online Only)
Who do I work with? You are an adult, aged 21 years and above and are happy to do online appointments. You might be struggling with anxiety, depression, anger, OCD, stress, or relationship problems. You may have difficulties with perfectionism, procrastination, or unwanted habits and annoying addictions. You're looking for more than just 'talk therapy' and can commit to doing a bit of homework in order to practice new ways of thinking and start rewiring your brain. You're courageous and willing to face, and step over, those old roadblocks!
Who do I work with? You are an adult, aged 21 years and above and are happy to do online appointments. You might be struggling with anxiety, depression, anger, OCD, stress, or relationship problems. You may have difficulties with perfectionism, procrastination, or unwanted habits and annoying addictions. You're looking for more than just 'talk therapy' and can commit to doing a bit of homework in order to practice new ways of thinking and start rewiring your brain. You're courageous and willing to face, and step over, those old roadblocks!
(08) 7008 9968 View (08) 7008 9968
Photo of Sarah Davies, Psychologist in Metropolitan Adelaide, SA
Sarah Davies
Psychologist, PsyBA General
Verified Verified
I specialise in supporting women around Oz to overcome anxiety, stress, overwhelm, burnout, people-pleasing and imposter syndrome. Together, we'll define your ideal lifestyle in terms of work, business, family, relationships, parenting, health, and fitness. By identifying and addressing limiting beliefs, we'll pave the way for aligned action, helping you feel more inspired and in tune with your values. I'm here to help you identify your values hierarchy, unlock your full potential and achieve your goals! Let's map out a plan for positive change, so that you can start feeling more expansive and energised.
I specialise in supporting women around Oz to overcome anxiety, stress, overwhelm, burnout, people-pleasing and imposter syndrome. Together, we'll define your ideal lifestyle in terms of work, business, family, relationships, parenting, health, and fitness. By identifying and addressing limiting beliefs, we'll pave the way for aligned action, helping you feel more inspired and in tune with your values. I'm here to help you identify your values hierarchy, unlock your full potential and achieve your goals! Let's map out a plan for positive change, so that you can start feeling more expansive and energised.
(08) 7008 9500 View (08) 7008 9500
Photo of Dr George Karpetis, Psychotherapist in Metropolitan Adelaide, SA
Dr George Karpetis
Psychotherapist, PhD, ANZAP
Verified Verified
Daw Park, SA 5041
This Practice offers best-evidence treatment for Depression (including treatment-resistant and long-term depression), Anxiety (including separation anxiety and panic attacks), Fears (phobias), Obsessive-compulsive disorder, Eating disorders (Anorexia, Bulimia), Headaches and body pains of psychological origin, Relationship issues (including brake-up, separation, disinterest, anger), Career difficulties (including problems with management and colleagues or career uncertainty) and Parent counselling (for parenting problems).
This Practice offers best-evidence treatment for Depression (including treatment-resistant and long-term depression), Anxiety (including separation anxiety and panic attacks), Fears (phobias), Obsessive-compulsive disorder, Eating disorders (Anorexia, Bulimia), Headaches and body pains of psychological origin, Relationship issues (including brake-up, separation, disinterest, anger), Career difficulties (including problems with management and colleagues or career uncertainty) and Parent counselling (for parenting problems).
(08) 7078 7006 View (08) 7078 7006
Photo of Dr Tanya Marie Robinson, Clinical Social Work/Therapist in Metropolitan Adelaide, SA
Dr Tanya Marie Robinson
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Adelaide, SA 5000
Tanya M Robinson, PhD - Tanya has 20 years experience in mental health and psycho-legal forensic science. She studied extensively in psychology, social work and law. Tanya runs a private psycho-legal mental health practice based in the CBD of Adelaide, SA. She works online with clients interstate and internationally. Tanya consults with clients experiencing a wide range of mental health and life struggles. She has special knowledge in assisting clients which have experienced trauma. Tanya is an experienced psychoanalyist, EMDR practicitioner, child interviewer, accreddited mediatior and work in dispute resolutions.
Tanya M Robinson, PhD - Tanya has 20 years experience in mental health and psycho-legal forensic science. She studied extensively in psychology, social work and law. Tanya runs a private psycho-legal mental health practice based in the CBD of Adelaide, SA. She works online with clients interstate and internationally. Tanya consults with clients experiencing a wide range of mental health and life struggles. She has special knowledge in assisting clients which have experienced trauma. Tanya is an experienced psychoanalyist, EMDR practicitioner, child interviewer, accreddited mediatior and work in dispute resolutions.
(08) 7081 9304 View (08) 7081 9304
Photo of April Morrison, Psychotherapist in Metropolitan Adelaide, SA
April Morrison
Psychotherapist, ACA-L1
Not Verified Not Verified
Adelaide, SA 5000  (Online Only)
I believe that the most important aspect of counselling is a strong therapeutic relationship between counsellor and client. I aim to provide a warm, safe, supportive, non-judgemental space, which allows you to challenge established ways of thinking and being. Working collaboratively I aim to help you evaluate your needs to gain a deeper understanding of yourself, enabling you to make empowered choices. I have a broad range of clinical experience working within the NDIS, charitable sector, facilitating workshops and courses and in private practice.
I believe that the most important aspect of counselling is a strong therapeutic relationship between counsellor and client. I aim to provide a warm, safe, supportive, non-judgemental space, which allows you to challenge established ways of thinking and being. Working collaboratively I aim to help you evaluate your needs to gain a deeper understanding of yourself, enabling you to make empowered choices. I have a broad range of clinical experience working within the NDIS, charitable sector, facilitating workshops and courses and in private practice.
(08) 7523 4586 View (08) 7523 4586
Photo of Emmanuelle Barone, Psychotherapist in Metropolitan Adelaide, SA
Emmanuelle Barone
Psychotherapist, AMHSW
Verified Verified
2 Endorsed
Woodcroft, SA 5162
Not accepting new clients
I have been working with women who experienced trauma, abuse and coercive control for many years, in different backgrounds and cultures. Developing women self-empowerment is my path and passion. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy. With a large number of tools, I guide people who want to change, heal, and transform their lives. I support them growing through their wounds, learning about themselves, uncovering their own strengths, recovering from trauma, creating peace inside while birthing kindness and forgiveness for their heart and soul.
I have been working with women who experienced trauma, abuse and coercive control for many years, in different backgrounds and cultures. Developing women self-empowerment is my path and passion. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy. With a large number of tools, I guide people who want to change, heal, and transform their lives. I support them growing through their wounds, learning about themselves, uncovering their own strengths, recovering from trauma, creating peace inside while birthing kindness and forgiveness for their heart and soul.
(08) 7111 3900 View (08) 7111 3900

See more therapy options for Metropolitan Adelaide

How does your Counsellor compare?

Number of Counsellors in Metropolitan Adelaide, SA

600+

Average cost per session

$150

Counsellors in Metropolitan Adelaide, SA who prioritize treating:

88% Anxiety
81% Depression
76% Stress
75% Self Esteem
68% Relationship Issues
64% Trauma and PTSD
63% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

61% Bupa
55% Medicare Rebates
52% NDIS

How Counsellors in Metropolitan Adelaide, SA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Metropolitan Adelaide?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.