Counselling in Darwin City, NT

Photo of Tammy M Hatherill, Psychologist, PsyBA General
Tammy M Hatherill
Psychologist, PsyBA General
Darwin City, NT 0800
I have had the opportunity to work in various diverse settings prior to becoming a psychologist. I firmly believe that my experiences enable me to assist individuals from all walks of life. I have previously worked as a prison officer and have a particular interest in assisting correctional officers, police force members, and emergency service workers as a whole. In addition, being of Aboriginal descent and having grown up in a remote Aboriginal community, I am passionate about providing support to First Nation Australians. My expertise lies in assisting individuals who have undergone traumatic experiences.
I have had the opportunity to work in various diverse settings prior to becoming a psychologist. I firmly believe that my experiences enable me to assist individuals from all walks of life. I have previously worked as a prison officer and have a particular interest in assisting correctional officers, police force members, and emergency service workers as a whole. In addition, being of Aboriginal descent and having grown up in a remote Aboriginal community, I am passionate about providing support to First Nation Australians. My expertise lies in assisting individuals who have undergone traumatic experiences.
(08) 7948 3794 View (08) 7948 3794
Photo of Jessica Maris, Clinical Social Work/Therapist, MA, AASW
Jessica Maris
Clinical Social Work/Therapist, MA, AASW
Darwin City, NT 0800
My ideal client is a woman healing from trauma, including domestic violence or sexual abuse. Who struggles with fear, shame, and feeling stuck, crave safety, support, and real healing. Their goal is to reclaim their life, trust themselves, and build healthy connections. They’r drawn to therapy, which helps reprocess painful memories without reliving them, freeing them from the emotional grip of her past. They want to move beyond survival into a life of freedom, empowerment, and self-worth.
My ideal client is a woman healing from trauma, including domestic violence or sexual abuse. Who struggles with fear, shame, and feeling stuck, crave safety, support, and real healing. Their goal is to reclaim their life, trust themselves, and build healthy connections. They’r drawn to therapy, which helps reprocess painful memories without reliving them, freeing them from the emotional grip of her past. They want to move beyond survival into a life of freedom, empowerment, and self-worth.
(08) 7949 6007 View (08) 7949 6007
Photo of Larz Lauer, Psychotherapist, PACFA
Larz Lauer
Psychotherapist, PACFA
1 Endorsed
Darwin City, NT 0800
Waitlist for new clients
Note - Waitlist enquires only until May 2025. As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.
Note - Waitlist enquires only until May 2025. As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.
(07) 2100 4783 View (07) 2100 4783
Photo of Andy Chapman, Counsellor
Andy Chapman
Counsellor
1 Endorsed
Online Only
Hi, I'm Andy, and I want to instill hope back in you for your future. Are you stuck going round and round in circles, on the hamster wheel of life, or "making the same mistakes" in relationships, over and over again? I've been there myself. Maybe giving yourself time to pause, reflect, and gaining some new tools for your personal toolbox is all you need to start the journey to wholeness. Let's dive deep into a world of discovery and choices, that our emotions are often signposts to deeper truths, if only we take the time and have the eyes to see. Often the greatest rewards are waiting at the end of life's hardest roads.
Hi, I'm Andy, and I want to instill hope back in you for your future. Are you stuck going round and round in circles, on the hamster wheel of life, or "making the same mistakes" in relationships, over and over again? I've been there myself. Maybe giving yourself time to pause, reflect, and gaining some new tools for your personal toolbox is all you need to start the journey to wholeness. Let's dive deep into a world of discovery and choices, that our emotions are often signposts to deeper truths, if only we take the time and have the eyes to see. Often the greatest rewards are waiting at the end of life's hardest roads.
(03) 6409 6115 View (03) 6409 6115
Photo of Rohan Watson - Rohan Watson, Counsellor, ACA-L4
Rohan Watson
Counsellor, ACA-L4
Darwin City, NT 0800
My team and I are dedicated to helping clients improve their relationships, outlook on life and overall wellbeing and offer a setting that is accepting, caring, safe and private. My deep commitment is supporting clients in developing the confidence, resilience and insight necessary to transition through life’s challenges with genuinely positive outcomes. The experience of my own private counselling practice, delivery of mental health programs in rural and remote areas of Australia, and conducting psychotherapy services for a significant regional Employee Assistance Program enables me to reach out to people from all walks of life.
My team and I are dedicated to helping clients improve their relationships, outlook on life and overall wellbeing and offer a setting that is accepting, caring, safe and private. My deep commitment is supporting clients in developing the confidence, resilience and insight necessary to transition through life’s challenges with genuinely positive outcomes. The experience of my own private counselling practice, delivery of mental health programs in rural and remote areas of Australia, and conducting psychotherapy services for a significant regional Employee Assistance Program enables me to reach out to people from all walks of life.
(07) 4526 7507 View (07) 4526 7507
Photo of Syann Hamden - Syann - MSNQC Counselling & Expressive Therapies, Counsellor, ACA-L1
Syann - MSNQC Counselling & Expressive Therapies
Counsellor, ACA-L1
2 Endorsed
Serves Area
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, young people (13+), and couples through life’s transitions and challenges. I tailor my approach to suit your unique needs, I provide a safe, non-judgmental, supportive space for reflection, healing and growth. I offer face-2-face sessions in Townsville on Flinders Street and sessions via Zoom and telephone. For more about me and the services I offer, please take a look at my website where you can also book a free 15 min. discussion. I specialise in areas such as cancer diagnosis, depression, relationship concerns, parenting, and trauma.
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, young people (13+), and couples through life’s transitions and challenges. I tailor my approach to suit your unique needs, I provide a safe, non-judgmental, supportive space for reflection, healing and growth. I offer face-2-face sessions in Townsville on Flinders Street and sessions via Zoom and telephone. For more about me and the services I offer, please take a look at my website where you can also book a free 15 min. discussion. I specialise in areas such as cancer diagnosis, depression, relationship concerns, parenting, and trauma.
(07) 4439 9962 View (07) 4439 9962
Photo of Marika Conomos - Access Health Online BULK BiLLING (Telehealth), Psychologist, MPsych, PsyBA - Clin. Psych
Access Health Online BULK BiLLING (Telehealth)
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
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Photo of Patricia Evans, Psychologist, MPsych, PsyBA General
Patricia Evans
Psychologist, MPsych, PsyBA General
2 Endorsed
Serves Area
I hold a Master of Clinical Psychology and am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS). I have experience with clients across the lifespan and facing diverse psychological and emotional challenges, including depression, anxiety, trauma, PTSD, and sleep disturbances. I have a particular interest in supporting healthcare workers in overcoming work-related trauma. My work spans early intervention and long-term support for those with prolonged difficulties.
I hold a Master of Clinical Psychology and am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS). I have experience with clients across the lifespan and facing diverse psychological and emotional challenges, including depression, anxiety, trauma, PTSD, and sleep disturbances. I have a particular interest in supporting healthcare workers in overcoming work-related trauma. My work spans early intervention and long-term support for those with prolonged difficulties.
(03) 7003 2277 View (03) 7003 2277
Photo of Mei Wang, Psychotherapist
Mei Wang
Psychotherapist
1 Endorsed
Online Only
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
(03) 7003 2268 View (03) 7003 2268
Photo of Sharleen Gonzalez, Psychologist, MPsych, PsyBA General
Sharleen Gonzalez
Psychologist, MPsych, PsyBA General
Online Only
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
(02) 4012 2512 View (02) 4012 2512
Photo of Nicola Black - Equanimity Arts, Psychotherapist, AThR
Equanimity Arts
Psychotherapist, AThR
Online Only
Hey there, we are Equanimity Arts! We offer transformative individual and group art therapy experiences that help people reconnect with themselves and others through creativity. Whether it's: supporting women navigating life’s transitions, people thriving in the workplace, creating connection and engagement with seniors or helping young people express their emotions in healthy ways, we use the power of art to foster emotional resilience, healing, and well-being. Talk therapies do not appeal to everyone and art therapy can be a gentle gateway self care.
Hey there, we are Equanimity Arts! We offer transformative individual and group art therapy experiences that help people reconnect with themselves and others through creativity. Whether it's: supporting women navigating life’s transitions, people thriving in the workplace, creating connection and engagement with seniors or helping young people express their emotions in healthy ways, we use the power of art to foster emotional resilience, healing, and well-being. Talk therapies do not appeal to everyone and art therapy can be a gentle gateway self care.
(02) 7238 4138 View (02) 7238 4138
Photo of Brad Sprigg, Psychotherapist, ACA-L3
Brad Sprigg
Psychotherapist, ACA-L3
Serves Area
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
(03) 8372 0518 View (03) 8372 0518
Photo of Veronica Knox, Psychologist, Australian Association of Psychologists - Member
Veronica Knox
Psychologist, Australian Association of Psychologists - Member
Serves Area
I’m a psychologist and lifelong seeker who has spent the past 20 years in private practice helping people return to their wholeness. The work I offer now—is the culmination of two decades of professional experience, personal growth, deep listening, and soulful learning. It brings together everything I’ve gathered along the way: my training in psychology , my lived experience, my own healing journey, and my heartfelt belief in the power of women supporting women. At the heart of what I do is a simple yet powerful truth: we don’t have to do this alone.
I’m a psychologist and lifelong seeker who has spent the past 20 years in private practice helping people return to their wholeness. The work I offer now—is the culmination of two decades of professional experience, personal growth, deep listening, and soulful learning. It brings together everything I’ve gathered along the way: my training in psychology , my lived experience, my own healing journey, and my heartfelt belief in the power of women supporting women. At the heart of what I do is a simple yet powerful truth: we don’t have to do this alone.
0438 094 883 View 0438 094 883
Photo of Mirella Di Benedetto, Psychologist, PhD, PsyBA - Health Psych.
Mirella Di Benedetto
Psychologist, PhD, PsyBA - Health Psych.
Online Only
Life is full of stressors and challenges. It can be a struggle getting through each hour of each day. As a consequence, we can experience depression, anxiety, trauma, grief, feeling stuck, or feeling not quite right. We may struggle to adapt to a new situation - loss of a loved one, job loss, overwhelmed by work or study, separation, a new diagnosis, a medical event such as cancer or a heart attack. You don' t need to struggle alone. Adjustment and change are possible. Reaching out can be scary. Better now, than later or never. We all need expert support at times. It's ok, to not be ok. An impartial, supportive ear is available.
Life is full of stressors and challenges. It can be a struggle getting through each hour of each day. As a consequence, we can experience depression, anxiety, trauma, grief, feeling stuck, or feeling not quite right. We may struggle to adapt to a new situation - loss of a loved one, job loss, overwhelmed by work or study, separation, a new diagnosis, a medical event such as cancer or a heart attack. You don' t need to struggle alone. Adjustment and change are possible. Reaching out can be scary. Better now, than later or never. We all need expert support at times. It's ok, to not be ok. An impartial, supportive ear is available.
(03) 7302 8141 View (03) 7302 8141
Photo of Sudhir Dean, Counsellor, ACA-L3
Sudhir Dean
Counsellor, ACA-L3
Serves Area
I have worked with clients with a broad range of issues and with a broad range of backgrounds (substance use, homelessness, mental health, existential enquiry and much more). No matter what solution each person seeks, the starting point is always towards self-acceptance and increased awareness.
I have worked with clients with a broad range of issues and with a broad range of backgrounds (substance use, homelessness, mental health, existential enquiry and much more). No matter what solution each person seeks, the starting point is always towards self-acceptance and increased awareness.
(03) 7003 2419 View (03) 7003 2419
Photo of Jaz Forrester - Core Trauma Therapy, Counsellor, PACFA
Core Trauma Therapy
Counsellor, PACFA
Serves Area
Hi, I’m Jaz. A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia. I work with people navigating complex trauma, including sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief, family estrangement, substance use, and burnout. My approach is compassionate and tailored to your unique needs grounded in holding that healing happens through meaningful connection and not quick fixes. I believe in meeting you where you are at, and building a space where you feel safe, seen, and empowered.
Hi, I’m Jaz. A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia. I work with people navigating complex trauma, including sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief, family estrangement, substance use, and burnout. My approach is compassionate and tailored to your unique needs grounded in holding that healing happens through meaningful connection and not quick fixes. I believe in meeting you where you are at, and building a space where you feel safe, seen, and empowered.
(03) 7003 2361 View (03) 7003 2361
Photo of Esther Sammut - Esther Sammut Clinical Psychologist, Psychologist, PhD, PsyBA - Clin. Psych
Esther Sammut Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
(03) 7003 2840 View (03) 7003 2840
Photo of Chantelle Maree Carrigg - Mind & Me Counselling and Supervision, Counsellor, ACA-L4
Mind & Me Counselling and Supervision
Counsellor, ACA-L4
Online Only
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
(03) 7003 2153 View (03) 7003 2153
Photo of Jessica Dolev, Clinical Social Work/Therapist, AMHSW
Jessica Dolev
Clinical Social Work/Therapist, AMHSW
Serves Area
Hi! I am Jess - Founder and Clinical Director of Perfectly Imperfect.  ​ I am an allistic advocate. I provide neuro-diversity affirming psychology services for autistic, ADHER's, queer, and gender-diverse people, well as those within the neurotypical community struggling with anxiety, depression, stress, family conflict to name a few.  ​ We will work on developing self-compassion and self-acceptance, self-care and healthy boundaries.
Hi! I am Jess - Founder and Clinical Director of Perfectly Imperfect.  ​ I am an allistic advocate. I provide neuro-diversity affirming psychology services for autistic, ADHER's, queer, and gender-diverse people, well as those within the neurotypical community struggling with anxiety, depression, stress, family conflict to name a few.  ​ We will work on developing self-compassion and self-acceptance, self-care and healthy boundaries.
(02) 9100 0039 View (02) 9100 0039
Photo of Tasha Moon - Adult Autism and ADHD Assessments, Telehealth, Psychologist, MPsych, PsyBA General
Adult Autism and ADHD Assessments, Telehealth
Psychologist, MPsych, PsyBA General
Online Only
Hello! I'm Tasha Moon, a Registered Psychologist, Educational and Developmental Psychology Registrar and Board Approved Supervisor who specialises in providing comprehensive, warm and compassionate Autism and ADHD assessments for adults. All appointments and assessments are conducted online through telehealth, which means you can be in a space that is comfortable for you while we chat. We take things at your pace, and the assessment process is neuroaffirming and conducted in an informal, conversational way. My aim is for you to feel safe, comfortable and heard at all times.
Hello! I'm Tasha Moon, a Registered Psychologist, Educational and Developmental Psychology Registrar and Board Approved Supervisor who specialises in providing comprehensive, warm and compassionate Autism and ADHD assessments for adults. All appointments and assessments are conducted online through telehealth, which means you can be in a space that is comfortable for you while we chat. We take things at your pace, and the assessment process is neuroaffirming and conducted in an informal, conversational way. My aim is for you to feel safe, comfortable and heard at all times.
(07) 2801 6669 View (07) 2801 6669

How does your Counsellor compare?

Number of Counsellors in Darwin City, NT

200+

Average cost per session

$175

Counsellors in Darwin City, NT who prioritize treating:

85% Anxiety
78% Stress
77% Depression
72% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

61% Medicare Rebates
55% NDIS
48% Bupa

How Counsellors in Darwin City, NT see their clients

54% Online Only
46% In Person and Online

Gender breakdown

72% Female
23% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Darwin City?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.