Counselling in South East Queensland, QLD

View suburbs and cities in South East Queensland
Photo of Sinead Grimes-Garra, Psychologist, MPsych, PsyBA General
Sinead Grimes-Garra
Psychologist, MPsych, PsyBA General
Noosaville, QLD 4566
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
(07) 2104 1988 View (07) 2104 1988
Photo of Matt Vance, Psychologist, MPsych, PsyBA - Org. Psych.
Matt Vance
Psychologist, MPsych, PsyBA - Org. Psych.
Flaxton, QLD 4560
20 years experience as psychologist. Clinic located at Flaxton (near Montville). Want to try something different from the usual talk therapy. I still do that as well, but I also work with your unconscious mind to assist with new habit development and to let go of past learnt behaviours. Specialize in Gambling Addiction and Alcohol Addiction. The ability to understand your own story and being able to share that with others in whatever form that takes is what I consider to be aligned to the path of finding your true purpose.
20 years experience as psychologist. Clinic located at Flaxton (near Montville). Want to try something different from the usual talk therapy. I still do that as well, but I also work with your unconscious mind to assist with new habit development and to let go of past learnt behaviours. Specialize in Gambling Addiction and Alcohol Addiction. The ability to understand your own story and being able to share that with others in whatever form that takes is what I consider to be aligned to the path of finding your true purpose.
(07) 5451 4089 View (07) 5451 4089
Jemima Nowosad
Psychologist, MSc, MAPS
Carrara, QLD 4211
I am a Clinical Psychologist with several years of experience in private practice, and prior experience as a consultant in health care improvement and as a mental health support worker in the community. I am bilingual, fluent in Spanish and English, and have an academic research background evaluating the post-traumatic stress of resettled refugees. She works with a range of presentations, including autism, anxiety, depression, trauma, adjustment problems, relationship difficulties, and stress management. Use evidence-based treatment approaches, including Schema Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy
I am a Clinical Psychologist with several years of experience in private practice, and prior experience as a consultant in health care improvement and as a mental health support worker in the community. I am bilingual, fluent in Spanish and English, and have an academic research background evaluating the post-traumatic stress of resettled refugees. She works with a range of presentations, including autism, anxiety, depression, trauma, adjustment problems, relationship difficulties, and stress management. Use evidence-based treatment approaches, including Schema Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy
(02) 5570 7205 View (02) 5570 7205
Photo of Jayne Maree Jones - Let's Get It sorted, Clinical Social Work/Therapist, MA
Let's Get It sorted
Clinical Social Work/Therapist, MA
Bundall, QLD 4217
You might be here because something just isn’t sitting right. Maybe you’re feeling anxious, stuck, emotionally overwhelmed, or lost in your relationships. You might not even know exactly what you need—only that what’s happening now isn’t working. You want change, but you're unsure how to begin. You want to feel like you again—or maybe discover who that really is. My ideal client is someone ready to explore the "why" behind their thoughts, feelings, and behaviours. Together, we unpack what's driving your current patterns using a blend of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Systems Theory
You might be here because something just isn’t sitting right. Maybe you’re feeling anxious, stuck, emotionally overwhelmed, or lost in your relationships. You might not even know exactly what you need—only that what’s happening now isn’t working. You want change, but you're unsure how to begin. You want to feel like you again—or maybe discover who that really is. My ideal client is someone ready to explore the "why" behind their thoughts, feelings, and behaviours. Together, we unpack what's driving your current patterns using a blend of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Systems Theory
(08) 7666 2109 View (08) 7666 2109
Photo of Sharon Lorraine Lagden - Crystal Clear Counselling, Counsellor, ACA-L2
Crystal Clear Counselling
Counsellor, ACA-L2
Palmwoods, QLD 4555
Hi my name is Sharon Lagden. I work with individuals and couples to develop healthier minds and bodies. By focusing on the whole person, thereby improving you, ‘The Client’, your relationships and you overall well being. In this busy, frenetic world that we live in, it is impossible to go through life without needing a helping hand along the way when things get on top of us. I can help. I will see you in a confidential, safe, supportive, empathetic environment. We will explore the difficulties that you are experiencing together. I will not give advice or judge you, I will listen and act as a sounding board.
Hi my name is Sharon Lagden. I work with individuals and couples to develop healthier minds and bodies. By focusing on the whole person, thereby improving you, ‘The Client’, your relationships and you overall well being. In this busy, frenetic world that we live in, it is impossible to go through life without needing a helping hand along the way when things get on top of us. I can help. I will see you in a confidential, safe, supportive, empathetic environment. We will explore the difficulties that you are experiencing together. I will not give advice or judge you, I will listen and act as a sounding board.
(07) 5224 2112 View (07) 5224 2112
Photo of Kristy Howard, Psychologist, PsyBA General
Kristy Howard
Psychologist, PsyBA General
Woombye, QLD 4559
I offer therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women I work with are nurturer's - often mums, or carers or women who work in the caring profession. They often describe feeling overwhelmed, depleted and disconnected. The overwhelm and depletion may be the result of years of tending to other's needs above one's own, or may be due to difficult life circumstances, fertility issues, parenting, loss, trauma & other stressors.
I offer therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women I work with are nurturer's - often mums, or carers or women who work in the caring profession. They often describe feeling overwhelmed, depleted and disconnected. The overwhelm and depletion may be the result of years of tending to other's needs above one's own, or may be due to difficult life circumstances, fertility issues, parenting, loss, trauma & other stressors.
(07) 5240 9925 View (07) 5240 9925
Photo of Elissa Craig - Elissa at Live Happy Hub, Clinical Social Work/Therapist, AMHSW
Elissa at Live Happy Hub
Clinical Social Work/Therapist, AMHSW
Online Only
Elissa is a warm and empathic therapist, allowing clients to feel seen, heard and accepted. Elissa is passionate about seeing people embrace who they are and to live a life that is nourishing to their soul. Elissa has over 17 years experience working with children, young people, adults and families, both within Australia and overseas, particularly in regards to those who have experienced complex trauma. Elissa works with both adolescents and adults, online, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to treat PTSD, trauma, stress, grief, anxiety, and depression.
Elissa is a warm and empathic therapist, allowing clients to feel seen, heard and accepted. Elissa is passionate about seeing people embrace who they are and to live a life that is nourishing to their soul. Elissa has over 17 years experience working with children, young people, adults and families, both within Australia and overseas, particularly in regards to those who have experienced complex trauma. Elissa works with both adolescents and adults, online, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to treat PTSD, trauma, stress, grief, anxiety, and depression.
(07) 2801 6469 View (07) 2801 6469
Photo of Michelle Gray, Psychologist, PsychD, PsyBA General
Michelle Gray
Psychologist, PsychD, PsyBA General
Palm Beach, QLD 4221
I understand that taking the first step toward seeking support can feel overwhelming, but you're not alone in this journey. If you're ready to explore how we can work together, I invite you to reach out—I'm here to listen and support you every step of the way. I provide support for Adult ADHD, domestic violence, mood disorders, anxiety, and trauma (including PTSD). Together, we’ll work to reduce the impact of distressing symptoms and behaviors.
I understand that taking the first step toward seeking support can feel overwhelming, but you're not alone in this journey. If you're ready to explore how we can work together, I invite you to reach out—I'm here to listen and support you every step of the way. I provide support for Adult ADHD, domestic violence, mood disorders, anxiety, and trauma (including PTSD). Together, we’ll work to reduce the impact of distressing symptoms and behaviors.
(08) 7740 7763 View (08) 7740 7763
Photo of Eugenia Urioste - Eugenia Urioste | @integra.psych, Psychologist, PsyBA General
Eugenia Urioste | @integra.psych
Psychologist, PsyBA General
Elanora, QLD 4221
As a psychologist, I help young adults navigate the complexities of self-discovery and emotional integration. I love supporting humans wanting to explore their inner world, understand their emotions, and learn how to respond to them and life’s challenges in ways that foster personal growth. If you’re ready to understand yourself better and evolve through your experiences, I am here to support you in that process.
As a psychologist, I help young adults navigate the complexities of self-discovery and emotional integration. I love supporting humans wanting to explore their inner world, understand their emotions, and learn how to respond to them and life’s challenges in ways that foster personal growth. If you’re ready to understand yourself better and evolve through your experiences, I am here to support you in that process.
(02) 5838 5771 View (02) 5838 5771
Photo of Sandra Ridings - Byam Counselling And Wellbeing, Psychotherapist, ACA-L4
Byam Counselling And Wellbeing
Psychotherapist, ACA-L4
Ormeau, QLD 4208
Embrace Change-Expect Hope....this is how I work with my Clients to inspire and empower them to achieve their hopes and dreams through change in positive ways that enrich their lives. I am outgoing and work well with people to build good rapport and positive connections. My areas of speciality are; First Nations People -working in a culturally safe environment. I worked for an Aboriginal Medical Service for 11 years, witnessing the devastating effects of intergenerational trauma. DV-working with Clients to keep them safe and empowering them to make decisions about their lives, Workcover psychological injury claims
Embrace Change-Expect Hope....this is how I work with my Clients to inspire and empower them to achieve their hopes and dreams through change in positive ways that enrich their lives. I am outgoing and work well with people to build good rapport and positive connections. My areas of speciality are; First Nations People -working in a culturally safe environment. I worked for an Aboriginal Medical Service for 11 years, witnessing the devastating effects of intergenerational trauma. DV-working with Clients to keep them safe and empowering them to make decisions about their lives, Workcover psychological injury claims
(07) 2801 6119 View (07) 2801 6119
Photo of Bernadine Kay Barnes - Be Genuine Therapeutic Services, Clinical Social Work/Therapist, MA, AMHSW
Be Genuine Therapeutic Services
Clinical Social Work/Therapist, MA, AMHSW
Little Mountain, QLD 4551
At Be Genuine Therapeutic Services, we strive to provide people with a warm and genuine counselling experience that is kind, respectful, and most importantly helpful. Be Genuine Therapeutic Services help people to identify their individual support needs and develop support plans that reduce distress while encouraging people to feel more empowered and in control of their own lives. Be Genuine Therapeutic Services provide therapeutic interventions that are guided by recovery principles. We believe recovery is about finding hope, developing self-esteem, resilience, purpose and building health relationships.
At Be Genuine Therapeutic Services, we strive to provide people with a warm and genuine counselling experience that is kind, respectful, and most importantly helpful. Be Genuine Therapeutic Services help people to identify their individual support needs and develop support plans that reduce distress while encouraging people to feel more empowered and in control of their own lives. Be Genuine Therapeutic Services provide therapeutic interventions that are guided by recovery principles. We believe recovery is about finding hope, developing self-esteem, resilience, purpose and building health relationships.
(07) 5230 8364 View (07) 5230 8364
Photo of Leah Delyse Van Blanken - Heart Centred Counselling and Therapy, Counsellor, ACA-L1
I know that life can sometimes feel overwhelming, with anxiety, grief, and emotional pain making you feel isolated. You might be carrying the weight of past hurts or the uncertainty of life transitions, and in those moments, it can be challenging to find a space where your feelings are truly understood. I see your struggle and recognize the deep longing for a compassionate, non-judgmental environment—one where the richness of your experience is honored, and every emotion is welcome.
I know that life can sometimes feel overwhelming, with anxiety, grief, and emotional pain making you feel isolated. You might be carrying the weight of past hurts or the uncertainty of life transitions, and in those moments, it can be challenging to find a space where your feelings are truly understood. I see your struggle and recognize the deep longing for a compassionate, non-judgmental environment—one where the richness of your experience is honored, and every emotion is welcome.
(02) 5501 5212 View (02) 5501 5212
Photo of Tezz Ives - Coastal Hearts Counselling, Counsellor, ACA-L2
Coastal Hearts Counselling
Counsellor, ACA-L2
1 Endorsed
Buderim, QLD 4556
As well as typical talk therapy, I utilise non-verbal, creative interventions to enable the expression of feelings, emotions and thoughts through drawing or using miniatures in sand tray. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult.
As well as typical talk therapy, I utilise non-verbal, creative interventions to enable the expression of feelings, emotions and thoughts through drawing or using miniatures in sand tray. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult.
(07) 5240 2404 View (07) 5240 2404
Photo of Emma Leisha Nissen - Inspiring Play: Child & Family Play Therapy
Hi there, I’m Emma! I’m a registered Early Childhood Professional and qualified Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
Hi there, I’m Emma! I’m a registered Early Childhood Professional and qualified Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
(07) 5241 5991 View (07) 5241 5991
Photo of Katrina Vlcek, Counsellor, ACA-L2
Katrina Vlcek
Counsellor, ACA-L2
1 Endorsed
Cooroibah, QLD 4565
When life becomes overwhelming, taking your first step toward counselling is often the bravest step of all. Hello, I am Katrina, a registered counsellor specialising in anxiety counselling for women over the age of 16yrs. Together, we’ll explore the root causes of your anxiety, identify unhelpful thought patterns and behaviours, and develop healthier coping strategies. Counselling can also help you to regulate your emotions, calm your nervous system, and enhance overall well-being. If you're seeking balance in your life, I invite you to reach out.
When life becomes overwhelming, taking your first step toward counselling is often the bravest step of all. Hello, I am Katrina, a registered counsellor specialising in anxiety counselling for women over the age of 16yrs. Together, we’ll explore the root causes of your anxiety, identify unhelpful thought patterns and behaviours, and develop healthier coping strategies. Counselling can also help you to regulate your emotions, calm your nervous system, and enhance overall well-being. If you're seeking balance in your life, I invite you to reach out.
(07) 5240 2075 View (07) 5240 2075
Photo of Maxine Holland, Counsellor, ACA-L1
Maxine Holland
Counsellor, ACA-L1
Online Only
Hi, I’m Maxine (They/She), founder of Vibrant Minds Counselling. As a proudly neuroqueer (Autistic & LGBTQIA+) counsellor, I am passionate about supporting people through their own mental health journey and assisting individuals to embrace their authentic selves. My own experiences with mental health, disability, and identity exploration have shaped my understanding of the challenges that come with feeling different or disconnected. I know firsthand the challenges of navigating the world when your inner experiences don't align with how others perceive you.
Hi, I’m Maxine (They/She), founder of Vibrant Minds Counselling. As a proudly neuroqueer (Autistic & LGBTQIA+) counsellor, I am passionate about supporting people through their own mental health journey and assisting individuals to embrace their authentic selves. My own experiences with mental health, disability, and identity exploration have shaped my understanding of the challenges that come with feeling different or disconnected. I know firsthand the challenges of navigating the world when your inner experiences don't align with how others perceive you.
0485 903 572 View 0485 903 572
Photo of Clayton Kuzma J Kuzma - Psychology for Men , Psychologist, MPsych, Assoc MAPS
Psychology for Men
Psychologist, MPsych, Assoc MAPS
Maroochydore, QLD 4558
Looking for a practical approach to psychology and getting your life back on track?
Looking for a practical approach to psychology and getting your life back on track?
(07) 5240 9394 View (07) 5240 9394
Photo of Elizabeth Theiler, Psychologist, MA, Australian Association of Psychologists - Member
Elizabeth Theiler
Psychologist, MA, Australian Association of Psychologists - Member
Paradise Point, QLD 4216
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
(07) 3186 9444 View (07) 3186 9444
Photo of Olena Lysychka, Psychologist, MPsych, PsyBA General
Olena Lysychka
Psychologist, MPsych, PsyBA General
Oxenford, QLD 4210
I provide support for individual clients, couples, and families searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improve your wellbeing, develop more adaptive coping mechanisms, and re-connect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
I provide support for individual clients, couples, and families searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improve your wellbeing, develop more adaptive coping mechanisms, and re-connect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
(02) 6412 9102 View (02) 6412 9102
Photo of Simon Rinne, Clinical Social Work/Therapist
Simon Rinne
Clinical Social Work/Therapist
2 Endorsed
Bli Bli, QLD 4560
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
(07) 5241 1988 View (07) 5241 1988

See more therapy options for South East Queensland

How does your Counsellor compare?

Number of Counsellors in South East Queensland, QLD

500+

Average cost per session

$170

Counsellors in South East Queensland, QLD who prioritize treating:

86% Anxiety
75% Depression
70% Self Esteem
70% Stress
68% Trauma and PTSD
65% Relationship Issues
60% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

64% Medicare Rebates
63% NDIS
53% Bupa

How Counsellors in South East Queensland, QLD see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in South East Queensland?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.