Counselling in Greater Melbourne (Metropolitan), VIC

View suburbs and cities in Greater Melbourne (Metropolitan)
Photo of Dr Jennifer Menon, Psychologist in Greater Melbourne (Metropolitan), VIC
Dr Jennifer Menon
Psychologist, PsychD, PsyBA General
Verified Verified
Spotswood, VIC 3015
I work with adults who present with concerns related to Trauma, Chronic Disease, Pain, Anxiety (generalised anxiety, panic, social anxiety, phobias etc) and Depression.
I work with adults who present with concerns related to Trauma, Chronic Disease, Pain, Anxiety (generalised anxiety, panic, social anxiety, phobias etc) and Depression.
(03) 8658 2201 View (03) 8658 2201
Photo of Remoun S Abdou, Counsellor in Greater Melbourne (Metropolitan), VIC
Remoun S Abdou
Counsellor, MA, AACBT
Verified Verified
Nunawading, VIC 3131
You Can Make Positive Changes in Your Life or Work! Are you troubled by anxiety or low mood? Having difficulty with your relationships? Dissatisfied with your job but don’t know what to do? I am an accredited Counsellor who specialises in disadvantaged clients, disabled clients, adolescents, drug and alcohol, relationship and conflict, abused clients, addictions, mental health issues, grief and loss, acquired brain injury, marriage and financial issues. I am a specialist that offers counselling to support healing and recovery from refugee trauma.
You Can Make Positive Changes in Your Life or Work! Are you troubled by anxiety or low mood? Having difficulty with your relationships? Dissatisfied with your job but don’t know what to do? I am an accredited Counsellor who specialises in disadvantaged clients, disabled clients, adolescents, drug and alcohol, relationship and conflict, abused clients, addictions, mental health issues, grief and loss, acquired brain injury, marriage and financial issues. I am a specialist that offers counselling to support healing and recovery from refugee trauma.
(03) 5905 7088 View (03) 5905 7088
Photo of Kelly Breen, Psychologist in Greater Melbourne (Metropolitan), VIC
Kelly Breen
Psychologist, MPsych, PsyBA General
Verified Verified
West Footscray, VIC 3012  (Online Only)
Kelly has extensive experience working with those impacted by trauma, addiction, self-harm, and eating disorders. Kelly also helps people navigate the challenges associated with relationships, life transitions, depression, and anxiety. Kelly has an integrative therapy style, she utilizes evidence-based modalities like EMDR, Schema, IFS, psychodynamic, Mindfulness, and ACT. Kelly’s a yoga teacher, she weaves these practices along with somatic work into therapy. She is appropriately trained to provide psychedelic integration support.
Kelly has extensive experience working with those impacted by trauma, addiction, self-harm, and eating disorders. Kelly also helps people navigate the challenges associated with relationships, life transitions, depression, and anxiety. Kelly has an integrative therapy style, she utilizes evidence-based modalities like EMDR, Schema, IFS, psychodynamic, Mindfulness, and ACT. Kelly’s a yoga teacher, she weaves these practices along with somatic work into therapy. She is appropriately trained to provide psychedelic integration support.
(03) 9007 2718 View (03) 9007 2718
Photo of Sarah Brooke, Clinical Social Work/Therapist in Greater Melbourne (Metropolitan), VIC
Sarah Brooke
Clinical Social Work/Therapist, AMHSW
Verified Verified
Northcote, VIC 3070
Sarah is a Somatic Psychotherapist and Art Therapist with specialist training in complex trauma. She has worked in this field for over 15 years. She has professional training in mindfulness-based somatic psychotherapy (Hakomi), Internal Family Systems (IFS) and Sensorimotor Art Therapy. Sarah has a passion for engagement with nature as a resource and inspiration, as well as using creativity, humour and compassionate curiosity. Her approach is strongly influenced by attachment and trauma theories, and therefore relationship is seen as key in the therapeutic process.
Sarah is a Somatic Psychotherapist and Art Therapist with specialist training in complex trauma. She has worked in this field for over 15 years. She has professional training in mindfulness-based somatic psychotherapy (Hakomi), Internal Family Systems (IFS) and Sensorimotor Art Therapy. Sarah has a passion for engagement with nature as a resource and inspiration, as well as using creativity, humour and compassionate curiosity. Her approach is strongly influenced by attachment and trauma theories, and therefore relationship is seen as key in the therapeutic process.
(03) 9068 6031 View (03) 9068 6031
Photo of Paul Vanderputt, Psychologist in Greater Melbourne (Metropolitan), VIC
Paul Vanderputt
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bentleigh, VIC 3204
Hi I'm Paul, I'm a registered Psychologist and the Director of Adaptive Counselling and Psychology in Bentleigh. I believe that good therapy means having a good therapeutic relationship, and I take the time to build this before getting stuck into treatment. I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
Hi I'm Paul, I'm a registered Psychologist and the Director of Adaptive Counselling and Psychology in Bentleigh. I believe that good therapy means having a good therapeutic relationship, and I take the time to build this before getting stuck into treatment. I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
(03) 7003 2513 View (03) 7003 2513
Photo of Cara Brough, Psychotherapist in Greater Melbourne (Metropolitan), VIC
Cara Brough
Psychotherapist, AASW
Verified Verified
People often come to psychotherapy because they are burdened by thoughts, behaviours, feelings, or patterns of relating that make their lives difficult and cause them to suffer. In my psychoanalytic practice it is through speaking freely, and being listened to with careful attention, that people can find new possibilities with the difficulties and impasses that have characterised their lives so far. My approach does not impose norms of relating, functioning or being but meets each person, one by one, in their unique experience of living and in the context of their history and circumstances.
People often come to psychotherapy because they are burdened by thoughts, behaviours, feelings, or patterns of relating that make their lives difficult and cause them to suffer. In my psychoanalytic practice it is through speaking freely, and being listened to with careful attention, that people can find new possibilities with the difficulties and impasses that have characterised their lives so far. My approach does not impose norms of relating, functioning or being but meets each person, one by one, in their unique experience of living and in the context of their history and circumstances.
(03) 7003 2130 View (03) 7003 2130
Photo of Sandra Timbrell, Counsellor in Greater Melbourne (Metropolitan), VIC
Sandra Timbrell
Counsellor, AASW
Verified Verified
Vermont South, VIC 3133
I enjoy journeying alongside a person to move towards the life wanted according to their values. Also, I help a person identify their values, so they live a life they envisage. This journey includes exploring barriers stopping a person from living life according to their values. A person’s values create realistic achievable goals to move toward the life a person wants. The bedrock of my practice is respect and empathy for the person. My approach is person-centred incorporating biological, social, psychological, and spiritual areas of a person’s life. It is from this perspective a person sets the agenda creating their own solutions.
I enjoy journeying alongside a person to move towards the life wanted according to their values. Also, I help a person identify their values, so they live a life they envisage. This journey includes exploring barriers stopping a person from living life according to their values. A person’s values create realistic achievable goals to move toward the life a person wants. The bedrock of my practice is respect and empathy for the person. My approach is person-centred incorporating biological, social, psychological, and spiritual areas of a person’s life. It is from this perspective a person sets the agenda creating their own solutions.
(03) 7500 5995 View (03) 7500 5995
Photo of Blokes Psychology, Psychologist in Greater Melbourne (Metropolitan), VIC
Blokes Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Cheltenham, VIC 3192
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
(03) 9070 5494 View (03) 9070 5494
Photo of Christy Champoise, Counsellor in Greater Melbourne (Metropolitan), VIC
Christy Champoise
Counsellor
Verified Verified
Thornbury, VIC 3071
Hi, My name is Christy, I am a Holistic Counsellor working in Ivanhoe and Thornbury. I have a passion for a holistic model of transforming the human experience which focuses on creativity, embodiment, mindfulness, and somatic work. I work in an integrative way using many models of therapy including emotion-focused, psychodynamic, humanistic, and internal family systems. I help clients define their values, understand their motivations and explore their relationship to themselves and others on a deeper level.
Hi, My name is Christy, I am a Holistic Counsellor working in Ivanhoe and Thornbury. I have a passion for a holistic model of transforming the human experience which focuses on creativity, embodiment, mindfulness, and somatic work. I work in an integrative way using many models of therapy including emotion-focused, psychodynamic, humanistic, and internal family systems. I help clients define their values, understand their motivations and explore their relationship to themselves and others on a deeper level.
(03) 7003 2500 View (03) 7003 2500
Photo of Jacqui Cousins, Counsellor in Greater Melbourne (Metropolitan), VIC
Jacqui Cousins
Counsellor, PACFA
Verified Verified
Hi, I am a Mental Health Counsellor providing both online and onsite services, my rooms are in Ringwood North. I see adults and young people (12-25) for a range of mental health problems including anxiety / overwhelming emotions, depression, school & work avoidance, chronic illness, carer stress and complex health issues. I provide inclusive, person-centred care and my approach to counselling is to apply psychological strategies that best meet your needs.
Hi, I am a Mental Health Counsellor providing both online and onsite services, my rooms are in Ringwood North. I see adults and young people (12-25) for a range of mental health problems including anxiety / overwhelming emotions, depression, school & work avoidance, chronic illness, carer stress and complex health issues. I provide inclusive, person-centred care and my approach to counselling is to apply psychological strategies that best meet your needs.
(03) 8771 5840 View (03) 8771 5840
Photo of Isabella Lay, Psychologist in Greater Melbourne (Metropolitan), VIC
Isabella Lay
Psychologist, MPsych, PsyBA General
Verified Verified
Hawthorn, VIC 3122
My interest is in working with people who have a history of being in unhealthy relationships and who wish to change this. Clients come to me because they notice a pattern of being attracted to individuals who exhibit behaviours such as abusiveness, control, manipulation and devaluation. This often leads to their sense of rejection and abandonment; and feelings of helplessness and hopelessness. Together, we work through factors such as how to regulate intense emotions, tolerate distress and curb impulsiveness. We also learn strategies such as assertiveness, individuation, as well as gaining awareness about the impact of factors such
My interest is in working with people who have a history of being in unhealthy relationships and who wish to change this. Clients come to me because they notice a pattern of being attracted to individuals who exhibit behaviours such as abusiveness, control, manipulation and devaluation. This often leads to their sense of rejection and abandonment; and feelings of helplessness and hopelessness. Together, we work through factors such as how to regulate intense emotions, tolerate distress and curb impulsiveness. We also learn strategies such as assertiveness, individuation, as well as gaining awareness about the impact of factors such
(03) 7003 2967 View (03) 7003 2967
Photo of Rad Parents | Claire Dicarlo , Counsellor in Greater Melbourne (Metropolitan), VIC
Rad Parents | Claire Dicarlo
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Newport, VIC 3015  (Online Only)
As parents, we're pressured to have perfect families and bombarded with advice on how to raise our kids. But so many of us are struggling with little support - we usually don't have the 'village' people speak of. It’s no wonder we end up feeling overwhelmed and stressed instead of enjoying family life. If you feel exhausted, anxious or angry, or you feel guilty that you're not the parent you want to be - you are not alone. So many parents tell me they wish they'd enjoyed the early years more. I don't want you to have those regrets.
As parents, we're pressured to have perfect families and bombarded with advice on how to raise our kids. But so many of us are struggling with little support - we usually don't have the 'village' people speak of. It’s no wonder we end up feeling overwhelmed and stressed instead of enjoying family life. If you feel exhausted, anxious or angry, or you feel guilty that you're not the parent you want to be - you are not alone. So many parents tell me they wish they'd enjoyed the early years more. I don't want you to have those regrets.
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Christina Pitter
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Coburg, VIC 3058
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
(02) 4504 0245 View (02) 4504 0245
Photo of Ismail Bekir, Psychologist in Greater Melbourne (Metropolitan), VIC
Ismail Bekir
Psychologist, MPsych, PsyBA General
Verified Verified
Brunswick, VIC 3056
I am experienced in providing effective treatment for a range of mental health conditions including trauma, anxiety, depression, grief and loss, low self-esteem and relationship difficulties, life transitions and personal coaching. I strongly believe in a person-centred and evidence based approach.
I am experienced in providing effective treatment for a range of mental health conditions including trauma, anxiety, depression, grief and loss, low self-esteem and relationship difficulties, life transitions and personal coaching. I strongly believe in a person-centred and evidence based approach.
(03) 9111 2660 View (03) 9111 2660
Photo of Caroline (Cas) Wearne, Psychologist in Greater Melbourne (Metropolitan), VIC
Caroline (Cas) Wearne
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Glenroy, VIC 3046
I enjoy working with young people and adults to build a trusting relationship to work together to overcome mental health challenge that can impact on their ability to enjoy life. Since 2007 I have worked in the public health sector with young people at Royal Children’s Hospital, and headspace. I have also worked in adult psychiatric inpatient care and in private practice. I prefer to work in collaboration with the clients to find the most helpful treatment style and set goals for therapy using warmth, empathy and respect for the client.
I enjoy working with young people and adults to build a trusting relationship to work together to overcome mental health challenge that can impact on their ability to enjoy life. Since 2007 I have worked in the public health sector with young people at Royal Children’s Hospital, and headspace. I have also worked in adult psychiatric inpatient care and in private practice. I prefer to work in collaboration with the clients to find the most helpful treatment style and set goals for therapy using warmth, empathy and respect for the client.
(03) 7302 2900 View (03) 7302 2900
Photo of Benjamin Torrens-Witherow, Psychologist in Greater Melbourne (Metropolitan), VIC
Benjamin Torrens-Witherow
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Kew, VIC 3101
Ben is a Clinical Psychologist with experience in assisting adults to manage their difficulties and journey toward a rich and meaningful life, with a special interest in working with ADHD and queer folk. Ben provides a collaborative space that is warm, safe, and judgement-free. In this space, Ben will empower you to identify your strengths, develop strategies and tools for positive change, boost wellbeing and resilience, and build understanding and acceptance of yourself. Ben’s approach is primarily informed by the evidence-based “Acceptance and Commitment Therapy” (ACT).
Ben is a Clinical Psychologist with experience in assisting adults to manage their difficulties and journey toward a rich and meaningful life, with a special interest in working with ADHD and queer folk. Ben provides a collaborative space that is warm, safe, and judgement-free. In this space, Ben will empower you to identify your strengths, develop strategies and tools for positive change, boost wellbeing and resilience, and build understanding and acceptance of yourself. Ben’s approach is primarily informed by the evidence-based “Acceptance and Commitment Therapy” (ACT).
(03) 9111 2664 View (03) 9111 2664
Photo of Allana Crespin, Psychologist in Greater Melbourne (Metropolitan), VIC
Allana Crespin
Psychologist, MPsych, PsyBA General
Verified Verified
Beaumaris, VIC 3193
Waitlist for new clients
Allana works with a person-centred focus, tailoring her approach to the client’s beliefs, attitudes, insight, and life stage. She hopes to build a genuine and collaborative therapeutic relationship as she believes this is an essential component to making positive change and empowering those she works alongside. In working with a non-judgmental and accepting approach, Allana ensures clients feel safe, respected, and supported in exploring and addressing their vulnerabilities. Allana is passionate in assisting clients to overcome hardships and instilling hope and enthusiasm for the future.
Allana works with a person-centred focus, tailoring her approach to the client’s beliefs, attitudes, insight, and life stage. She hopes to build a genuine and collaborative therapeutic relationship as she believes this is an essential component to making positive change and empowering those she works alongside. In working with a non-judgmental and accepting approach, Allana ensures clients feel safe, respected, and supported in exploring and addressing their vulnerabilities. Allana is passionate in assisting clients to overcome hardships and instilling hope and enthusiasm for the future.
(03) 7500 5038 View (03) 7500 5038
Photo of Melissa Smoker, Psychologist in Greater Melbourne (Metropolitan), VIC
Melissa Smoker
Psychologist, MPsych, PsyBA General
Verified Verified
Greensborough, VIC 3088
I’m a registered psychologist and clinical registrar working with individuals across the lifespan. I've worked with various presentations and experiences including mood-related issues, trauma, life transitions, addiction, OCD, & relationships across a variety of settings including prisons, school, and private practice. I engage in a range of evidence-based practices through my work, including Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, & Schema Therapy. I believe therapy to be a collaborative, dynamic process and I am to tailor my approach to meet individual needs.
I’m a registered psychologist and clinical registrar working with individuals across the lifespan. I've worked with various presentations and experiences including mood-related issues, trauma, life transitions, addiction, OCD, & relationships across a variety of settings including prisons, school, and private practice. I engage in a range of evidence-based practices through my work, including Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, & Schema Therapy. I believe therapy to be a collaborative, dynamic process and I am to tailor my approach to meet individual needs.
(03) 8400 0989 View (03) 8400 0989
Photo of Seda Mergen, Psychologist in Greater Melbourne (Metropolitan), VIC
Seda Mergen
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Coburg, VIC 3058
With a Master's in Counselling Psychology, my therapeutic approach is grounded in evidence-based methodologies such as CBT, ACT, EMDR, and Schema Therapy. Yet, beyond the technical aspects, what truly defines my practice is a deep-seated respect and appreciation for my clients. I feel immensely honoured to be invited into their stories, if only for a brief chapter. My role, as I see it, is to serve as a compassionate guide, helping them navigate, reflect, and find their own paths to healing and self-discovery. Committed to inclusivity, I welcome all backgrounds, creating a space of understanding and growth.
With a Master's in Counselling Psychology, my therapeutic approach is grounded in evidence-based methodologies such as CBT, ACT, EMDR, and Schema Therapy. Yet, beyond the technical aspects, what truly defines my practice is a deep-seated respect and appreciation for my clients. I feel immensely honoured to be invited into their stories, if only for a brief chapter. My role, as I see it, is to serve as a compassionate guide, helping them navigate, reflect, and find their own paths to healing and self-discovery. Committed to inclusivity, I welcome all backgrounds, creating a space of understanding and growth.
(03) 8338 4140 View (03) 8338 4140
Photo of Toya Ricci, Counsellor in Greater Melbourne (Metropolitan), VIC
Toya Ricci
Counsellor, MA
Verified Verified
Ascot Vale, VIC 3032
Toya (she/her) is an inclusive and culturally sensitive counsellor, sex therapist and sexuality educator with experience in supporting people from diverse backgrounds. Both as a professional and a woman of colour, Toya recognises that therapy can be a vulnerable and challenging process and seeks to create a safe and supportive environment for her clients to explore their concerns and experiences so that they can achieve meaningful outcomes.
Toya (she/her) is an inclusive and culturally sensitive counsellor, sex therapist and sexuality educator with experience in supporting people from diverse backgrounds. Both as a professional and a woman of colour, Toya recognises that therapy can be a vulnerable and challenging process and seeks to create a safe and supportive environment for her clients to explore their concerns and experiences so that they can achieve meaningful outcomes.
(03) 8595 5264 View (03) 8595 5264

See more therapy options for Greater Melbourne (Metropolitan)

How does your Counsellor compare?

Number of Counsellors in Greater Melbourne (Metropolitan), VIC

1,000+

Average cost per session

$180

Counsellors in Greater Melbourne (Metropolitan), VIC who prioritize treating:

89% Anxiety
82% Depression
76% Self Esteem
76% Stress
73% Relationship Issues
66% Trauma and PTSD
60% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

72% Medicare Rebates
47% Bupa
40% NDIS

How Counsellors in Greater Melbourne (Metropolitan), VIC see their clients

87% In Person and Online
13% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Greater Melbourne (Metropolitan)?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.