Psychologists and Therapists in Richmond-Tweed, NSW

View suburbs and cities in Richmond-Tweed
Photo of Barbra Joffe - Barbra Joffe @Deep Listening Counselling, Counsellor, MA, ACA-L2
Barbra Joffe @Deep Listening Counselling
Counsellor, MA, ACA-L2
Bangalow, NSW 2479
I support women and men, in relationship or not, with intimacy and relational challenges. Therapy/counselling can help couples as regular maintenance for healthy relating, and can also support couples in crisis. Counselling can be a valuable for people who are dating or wanting to understand past patterns in relationship. I work with women through life transitions including motherhood, loss (incl. pregnancy loss), anxiety and depression. I draw on my experience as a teacher of mindfulness, yoga to help men & women express themselves and relieve stress/anxiety. Sessions are available online and in-person in Bangalow & Byron Bay.
I support women and men, in relationship or not, with intimacy and relational challenges. Therapy/counselling can help couples as regular maintenance for healthy relating, and can also support couples in crisis. Counselling can be a valuable for people who are dating or wanting to understand past patterns in relationship. I work with women through life transitions including motherhood, loss (incl. pregnancy loss), anxiety and depression. I draw on my experience as a teacher of mindfulness, yoga to help men & women express themselves and relieve stress/anxiety. Sessions are available online and in-person in Bangalow & Byron Bay.
(02) 5602 6924 View (02) 5602 6924
Photo of Narelle Hudson, Counsellor, ACA-L4
Narelle Hudson
Counsellor, ACA-L4
Nimbin, NSW 2480
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments. I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide. I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments. I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide. I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
(07) 3608 1293 View (07) 3608 1293
Photo of Katia Erokhina, Counsellor, MA, PACFA
Katia Erokhina
Counsellor, MA, PACFA
Newrybar, NSW 2479
I am a certified counsellor and psychotherapist offering in-person and online therapy for individuals and couples. Originally from Russia and now living in the Northern Rivers, I bring a deep appreciation for the experiences of identity, belonging, and navigating life between cultures. I work with individuals and couples experiencing relationship difficulties, anxiety, chronic stress, life transitions, and challenges related to addiction and compulsive behaviours. I have a particular interest in supporting neurodivergent adults, including autistic adults and adults with ADHD.
I am a certified counsellor and psychotherapist offering in-person and online therapy for individuals and couples. Originally from Russia and now living in the Northern Rivers, I bring a deep appreciation for the experiences of identity, belonging, and navigating life between cultures. I work with individuals and couples experiencing relationship difficulties, anxiety, chronic stress, life transitions, and challenges related to addiction and compulsive behaviours. I have a particular interest in supporting neurodivergent adults, including autistic adults and adults with ADHD.
(02) 5603 2107 View (02) 5603 2107
Photo of Ambarisa Crisfield, Counsellor, MC, PACFA
Ambarisa Crisfield
Counsellor, MC, PACFA
Online Only
Many people come to therapy feeling overwhelmed, stuck in cycles of self-criticism, anxiety, shame, or emotional exhaustion. You may notice the same patterns showing up in relationships or in how you relate to yourself, leaving you wondering why things feel so hard. Many of my clients arrive feeling exhausted from trying to hold everything together on their own. Often these struggles are not signs that something is wrong with you, but ways your mind and nervous system have learned to adapt to difficult experiences. Therapy can help you understand these patterns and develop a more compassionate relationship with yourself.
Many people come to therapy feeling overwhelmed, stuck in cycles of self-criticism, anxiety, shame, or emotional exhaustion. You may notice the same patterns showing up in relationships or in how you relate to yourself, leaving you wondering why things feel so hard. Many of my clients arrive feeling exhausted from trying to hold everything together on their own. Often these struggles are not signs that something is wrong with you, but ways your mind and nervous system have learned to adapt to difficult experiences. Therapy can help you understand these patterns and develop a more compassionate relationship with yourself.
(02) 5605 7010 View (02) 5605 7010
Photo of Brigid Blanckenberg, Psychologist, MPsych, PsyBA - Clin. Psych
Brigid Blanckenberg
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
(02) 5604 6892 View (02) 5604 6892
Photo of Kate McLisky, Psychologist, MPsych, PsyBA - Clin. Psych
Kate McLisky
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
(02) 5605 3071 View (02) 5605 3071
Photo of Trenton Ellwood, Psychologist, PsyBA General
Trenton Ellwood
Psychologist, PsyBA General
Tweed Heads, NSW 2485
I value individuality, respecting diversity, distinct experiences, belief systems, and unique social, environmental, and cultural influences. Through building a therapeutic connection, I attempt to comprehend one’s motivations and catalysts for purposeful change and personal transformation.
I value individuality, respecting diversity, distinct experiences, belief systems, and unique social, environmental, and cultural influences. Through building a therapeutic connection, I attempt to comprehend one’s motivations and catalysts for purposeful change and personal transformation.
(02) 5657 4716 View (02) 5657 4716
Photo of Naydean Szanto - Narla Dean, Counsellor
Narla Dean
Counsellor
Byron Bay, NSW 2481
I believe how we do relationship is how we do everything. My work invites people into deeper honesty with themselves, with others, and with life. Together we explore the patterns beneath the surface of your relationships and emotional world, bringing awareness and compassion to the places that feel stuck, disconnected, or caught in the same loop. My work is for those who would rather bend than blend. Who feel things deeply, relate in ways that don't always fit the mould, and are ready to look honestly at what they're carrying and be really curious and honest.
I believe how we do relationship is how we do everything. My work invites people into deeper honesty with themselves, with others, and with life. Together we explore the patterns beneath the surface of your relationships and emotional world, bringing awareness and compassion to the places that feel stuck, disconnected, or caught in the same loop. My work is for those who would rather bend than blend. Who feel things deeply, relate in ways that don't always fit the mould, and are ready to look honestly at what they're carrying and be really curious and honest.
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Photo of Inga Rodenberg - Inga Rodenberg - Myocum-Mullumbimby, Counsellor, MA, PACFA
Inga Rodenberg - Myocum-Mullumbimby
Counsellor, MA, PACFA
1 Endorsed
Myocum, NSW 2481
Are you finding you yourself in any of the following points? • You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging. • You are finding yourself in endlessly repeating loops in your relationships with partners or friends. • You are grieving the loss of a relationship. • You are experiencing life transitions such as menopause. • You feel an urgency to go on an inward journey of self-discovery and live more fully. I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
Are you finding you yourself in any of the following points? • You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging. • You are finding yourself in endlessly repeating loops in your relationships with partners or friends. • You are grieving the loss of a relationship. • You are experiencing life transitions such as menopause. • You feel an urgency to go on an inward journey of self-discovery and live more fully. I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
(02) 5605 0605 View (02) 5605 0605
Photo of Nicole Sutton, Psychologist, MPsych, PsyBA General
Nicole Sutton
Psychologist, MPsych, PsyBA General
Banora Point, NSW 2486
I work with adolescents (13+), adults, and older adults experiencing concerns such as anxiety, depression, trauma, stress, ADHD, autism, grief, and life transitions. I have a particular interest in supporting emergency first responders, military personnel, veterans, and their families. Before becoming a registered psychologist, I served for more than 20 years as both an Ambulance Officer and Police Officer in NSW. This experience has given me an understanding of the unique challenges faced by those working in high-pressure roles. My approach is evidence-based, neuroaffirming, and tailored to your individual needs and goals.
I work with adolescents (13+), adults, and older adults experiencing concerns such as anxiety, depression, trauma, stress, ADHD, autism, grief, and life transitions. I have a particular interest in supporting emergency first responders, military personnel, veterans, and their families. Before becoming a registered psychologist, I served for more than 20 years as both an Ambulance Officer and Police Officer in NSW. This experience has given me an understanding of the unique challenges faced by those working in high-pressure roles. My approach is evidence-based, neuroaffirming, and tailored to your individual needs and goals.
(02) 5604 7335 View (02) 5604 7335
Photo of Angela McLean, Psychologist, MPsych, PsyBA General
Angela McLean
Psychologist, MPsych, PsyBA General
Kingscliff, NSW 2487
Angela aims to provide a non – judgemental environment where clients can feel comfortable to share their life journey and gain the inner strength to overcome life difficulties. Angela has over 10 years experience working with a range of adult mental health concerns, such as depression, anxiety, stress, trauma, grief, family and interpersonal relationship challenges and life transitions. She has keen interests in neurodiversity (with lived experience) and supporting those with ADHD/ASD. Angela also has specialised experience supporting clients recovering from work related stress/ psychological injuries (WorkCover, DVA).
Angela aims to provide a non – judgemental environment where clients can feel comfortable to share their life journey and gain the inner strength to overcome life difficulties. Angela has over 10 years experience working with a range of adult mental health concerns, such as depression, anxiety, stress, trauma, grief, family and interpersonal relationship challenges and life transitions. She has keen interests in neurodiversity (with lived experience) and supporting those with ADHD/ASD. Angela also has specialised experience supporting clients recovering from work related stress/ psychological injuries (WorkCover, DVA).
(02) 5602 8413 View (02) 5602 8413
Photo of Freya Smee - Freya Smee Counselling & Psychotherapy, Psychotherapist, MA, PACFA
Freya Smee Counselling & Psychotherapy
Psychotherapist, MA, PACFA
3 Endorsed
Mullumbimby, NSW 2482
Hi, I’m Freya. I work with couples, adolescents, and individuals, with a focus on relationships as central to wellbeing. Drawing on Gottman Method couples therapy principles, I support couples and individuals to strengthen connection, communicate with clarity, and move through conflict more effectively. Clinical training underpins my practice, but motherhood, three children, long term relationships, grief, and unplanned detours have given me wisdom. I’ve learned that hardship is universal, what matters is building the kind of support, both internal and relational, that lets us move through it with honesty and grace.
Hi, I’m Freya. I work with couples, adolescents, and individuals, with a focus on relationships as central to wellbeing. Drawing on Gottman Method couples therapy principles, I support couples and individuals to strengthen connection, communicate with clarity, and move through conflict more effectively. Clinical training underpins my practice, but motherhood, three children, long term relationships, grief, and unplanned detours have given me wisdom. I’ve learned that hardship is universal, what matters is building the kind of support, both internal and relational, that lets us move through it with honesty and grace.
(02) 5605 6140 View (02) 5605 6140
Photo of Henry Ferrier, Social Worker, AASW
Henry Ferrier
Social Worker, AASW
Brunswick Heads, NSW 2483
Hi I’m Henry, and I am an Accredited Mental Health Social Worker and Credentialed Eating Disorder Clinician (ANZAED) providing psychotherapy and mental health treatment for adolescents and adults. Medicare rebates are available with a Mental Health Care Plan as well as NDIS, private health and sira for nsw workers compensation claims. I am currently accepting new clients. My areas of practice include personality disorders, eating disorders, PTSD, trauma, anxiety, depression, domestic and family violence, sexual assault, ADHD and autism. I have experience across hospital, community mental health and private practice settings.
Hi I’m Henry, and I am an Accredited Mental Health Social Worker and Credentialed Eating Disorder Clinician (ANZAED) providing psychotherapy and mental health treatment for adolescents and adults. Medicare rebates are available with a Mental Health Care Plan as well as NDIS, private health and sira for nsw workers compensation claims. I am currently accepting new clients. My areas of practice include personality disorders, eating disorders, PTSD, trauma, anxiety, depression, domestic and family violence, sexual assault, ADHD and autism. I have experience across hospital, community mental health and private practice settings.
(03) 4828 3649 View (03) 4828 3649
Photo of Lalena Patterson - Create Therapy, Psychotherapist
Create Therapy
Psychotherapist
Lismore, NSW 2480
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
(02) 5657 2415 View (02) 5657 2415
Photo of Zare Edwards - Zare Edwards Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Zare Edwards Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Byron Bay, NSW 2481
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
(02) 5661 6161 View (02) 5661 6161
Photo of Melissa Neroni - Receptive Minds, Counsellor, MC, ACA-L2
Receptive Minds
Counsellor, MC, ACA-L2
Online Only
Everyone is welcome here. Hi, I am Melissa Neroni! I offer a compassionate, non-judgmental space for individuals and families navigating life's complexities—whether you're seeking support for executive function, stress, anxiety, behavioural challenges, exploring how your brain is wired, or working through layered emotional experiences. I bring experience working with ADHD, Autism, PDA, anxiety, trauma, relationship dynamics, and the grief or acceptance that can accompany a diagnosis. Many of my clients present with overlapping factors that have shaped their journey, and I’m here to help make sense of those layers alongside you.
Everyone is welcome here. Hi, I am Melissa Neroni! I offer a compassionate, non-judgmental space for individuals and families navigating life's complexities—whether you're seeking support for executive function, stress, anxiety, behavioural challenges, exploring how your brain is wired, or working through layered emotional experiences. I bring experience working with ADHD, Autism, PDA, anxiety, trauma, relationship dynamics, and the grief or acceptance that can accompany a diagnosis. Many of my clients present with overlapping factors that have shaped their journey, and I’m here to help make sense of those layers alongside you.
(02) 5657 8106 View (02) 5657 8106
Photo of Uri Bookman, Counsellor
Uri Bookman
Counsellor
4 Endorsed
Burringbar, NSW 2483
You know what it’s like to feel “almost there” in life—growing personally, nurturing relationships, and learning healing tools—yet the same stuck patterns resurface. Maybe it’s in your partnership, self-confidence, or even how you respond under stress. You’re longing for depth, clarity, and a way forward—not just temporary fixes. That’s where trauma-informed therapeutic coaching helps. I work with emotionally curious individuals and couples who seek lasting change, without jargon or overwhelm. Together, we’ll compassionately navigate old patterns, rebuild connection, and chart a path to emotional resilience & relational fulfilment.
You know what it’s like to feel “almost there” in life—growing personally, nurturing relationships, and learning healing tools—yet the same stuck patterns resurface. Maybe it’s in your partnership, self-confidence, or even how you respond under stress. You’re longing for depth, clarity, and a way forward—not just temporary fixes. That’s where trauma-informed therapeutic coaching helps. I work with emotionally curious individuals and couples who seek lasting change, without jargon or overwhelm. Together, we’ll compassionately navigate old patterns, rebuild connection, and chart a path to emotional resilience & relational fulfilment.
(02) 5604 6607 View (02) 5604 6607
Photo of Trevor Wills, Psychotherapist, PACFA
Trevor Wills
Psychotherapist, PACFA
Rowlands Creek, NSW 2484
Hi ! I engage and collaborate on the premise that there is (ultimately) no stronger medicine than our own living self awareness. I'm bio-energetically sensitive psychotherapist & trauma tracking & release therapist, specialising in PTSD, Anxiety, Depression, Addiction, Physical Pain, Chronic Fatigue, (suppressed) Emotion and Trauma Release
Hi ! I engage and collaborate on the premise that there is (ultimately) no stronger medicine than our own living self awareness. I'm bio-energetically sensitive psychotherapist & trauma tracking & release therapist, specialising in PTSD, Anxiety, Depression, Addiction, Physical Pain, Chronic Fatigue, (suppressed) Emotion and Trauma Release
(03) 7302 8109 View (03) 7302 8109
Photo of Lucy Wise, Psychologist, PsyBA General
Lucy Wise
Psychologist, PsyBA General
Lismore, NSW 2480
Not accepting new clients
Hello, I'm Lucy Wise, a proudly neurodivergent Registered Psychologist and the founder of Ritual Psychology. I offer warm and compassionate neurodiversity-affirming therapy for adults navigating Autistic burnout, anxiety, relationship difficulties, trauma and OCD. I aim to create a safe and welcoming space for individuals to explore their experiences and to develop greater self-compassion and self-acceptance.
Hello, I'm Lucy Wise, a proudly neurodivergent Registered Psychologist and the founder of Ritual Psychology. I offer warm and compassionate neurodiversity-affirming therapy for adults navigating Autistic burnout, anxiety, relationship difficulties, trauma and OCD. I aim to create a safe and welcoming space for individuals to explore their experiences and to develop greater self-compassion and self-acceptance.
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Photo of Jypsara Pendragon, Psychologist, PsyBA General
Jypsara Pendragon
Psychologist, PsyBA General
2 Endorsed
Billinudgel, NSW 2483
My approach fosters a collaborative, client-centred environment where each individual is supported to explore their challenges with empathy, compassion, and understanding. I prioritise and value creating a safe space with a strong therapeutic alliance to help each person share their experience with supported introspection.
My approach fosters a collaborative, client-centred environment where each individual is supported to explore their challenges with empathy, compassion, and understanding. I prioritise and value creating a safe space with a strong therapeutic alliance to help each person share their experience with supported introspection.
(02) 5657 2008 View (02) 5657 2008

See more therapy options for Richmond-Tweed

How does your Therapist compare?

Number of Psychologists and Therapists in Richmond-Tweed, NSW

200+

Average cost per session

$173

Psychologists and Therapists in Richmond-Tweed, NSW who prioritize treating:

85% Anxiety
73% Depression
70% Relationship Issues
70% Self Esteem
70% Stress
67% Trauma and PTSD
46% Grief

Average years in practice

10 Years

Top 3 insurances accepted

74% Medicare Rebates
58% NDIS
39% Bupa

How Psychologists and Therapists in Richmond-Tweed, NSW see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond-Tweed?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.