Being Your Best Self

Anxiety

7 Helpful Tips to Know About Your Anxiety

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on May 7, 2024

Learn helpful tips about your anxiety that can move you toward greater self-improvement and self-love.

Learn helpful tips about your anxiety that can move you toward greater self-improvement and self-love.

Manifesting

The Key to Successful Manifesting

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on April 11, 2024

Do you want to manifest your goals, dreams, and desires? Learn the key to successful manifesting so that you're able to gain confidence, self-empowerment, and personal power.

Do you want to manifest your goals, dreams, and desires? Learn the key to successful manifesting so that you're able to gain confidence, self-empowerment, and personal power.

Confidence

Assumptions That Inhibit Your Confidence and Self-Growth

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on March 4, 2024

Want to have increased confidence? Who doesn't? Get to know the assumptions you (and we all) make so that you can boost your confidence and self-growth.

Want to have increased confidence? Who doesn't? Get to know the assumptions you (and we all) make so that you can boost your confidence and self-growth.

Relationships

8 Ways to Recover From Rejection

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on January 30, 2024

Experiencing rejection happens to us all. Here are 8 ways to manage it so that the experiences build resilience and growth.

Experiencing rejection happens to us all. Here are 8 ways to manage it so that the experiences build resilience and growth.

Decision-Making

The 10 Personal Growth Questions to Ask Yourself

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on December 30, 2023

Do you want to know the best way to achieve personal growth in the new year and beyond? Ask yourself these 10 questions to forge toward a joyful and meaningful life.

Do you want to know the best way to achieve personal growth in the new year and beyond? Ask yourself these 10 questions to forge toward a joyful and meaningful life.

Self-Help

8 Core Skills for Expansion and Personal Growth

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on November 7, 2023

Want to live a life that you're proud of? These skills can help you to tap into your best self and live a life of meaning.

Want to live a life that you're proud of? These skills can help you to tap into your best self and live a life of meaning.

Self-Help

8 Ways to Transform Your Triggers

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on October 11, 2023

Want to transform your triggers and vastly improve your relationships? Here are 8 ways to help you better connect with yourself and others and be the person you want to be.

Want to transform your triggers and vastly improve your relationships? Here are 8 ways to help you better connect with yourself and others and be the person you want to be.

Parenting

10 Compassionate Ways to Help Your Child Transition to College

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on August 15, 2023

Do you want to help your child transition to college? There are 10 compassionate ways you can effectively help them.

Do you want to help your child transition to college? There are 10 compassionate ways you can effectively help them.

Relationships

Why We Get Triggered and Spiral Out of Control

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on July 21, 2023

Do you get triggered? We all do. It's a human condition. Learn the reasons why and what to say and do to manage your activation.

Do you get triggered? We all do. It's a human condition. Learn the reasons why and what to say and do to manage your activation.

Guilt

Perpetual Mother's Guilt

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on May 10, 2023

Mother's guilt is a thing. We all have it and it's an intrinsic part of our mothering. Here's what you can compassionately do about it.

Mother's guilt is a thing. We all have it and it's an intrinsic part of our mothering. Here's what you can compassionately do about it.

Neuroscience

3 Critical Facts to Know About Your Emotions

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on April 24, 2023

Learn these three facts about your emotions to enhance your relationship with yourself and others.

Learn these three facts about your emotions to enhance your relationship with yourself and others.

Alcoholism

The Frightening Truth About Youth Suicidality and Fentanyl

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on March 14, 2023

We all have a personal and collective responsibility to protect our youth.

We all have a personal and collective responsibility to protect our youth.

Motivation

18 Tips to Change Your Habits for Good

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on February 15, 2023

Do you have a bad habit you want to change for good? Here are 18 tips to make the change permanent so you can become your best self.

Do you have a bad habit you want to change for good? Here are 18 tips to make the change permanent so you can become your best self.

Meditation

10 Steps to Making This the Best Year Yet

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on January 4, 2023

Here are some suggestions that can help facilitate living the life you want.

Here are some suggestions that can help facilitate living the life you want.

Mindfulness

16 Mantras to Reset Your Mindset for Joy

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on December 7, 2022

Want to reset your mindset for joy and contentment? Here are 16 mantras to help you tap into your strength and fortitude.

Want to reset your mindset for joy and contentment? Here are 16 mantras to help you tap into your strength and fortitude.

Anxiety

8 Key Questions to Help Ease Your Anxiety or Depression

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on November 1, 2022

Do you want to ease your anxiety or depression? We can all relate to feeling bouts of anxiousness or hopelessness. To help you thrive-ask yourself these eight critical questions.

Do you want to ease your anxiety or depression? We can all relate to feeling bouts of anxiousness or hopelessness. To help you thrive-ask yourself these eight critical questions.

Career

Applying Self-Compassion When Your Mind Spins Out of Control

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on September 28, 2022

You need to learn to work through your resistance to self-acceptance to live the life you truly want.

You need to learn to work through your resistance to self-acceptance to live the life you truly want.

Relationships

10 Things to Remember When Your Partner Triggers You

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on August 9, 2022

Do you find that your mind spins out of control when you're triggered in your relationships? It happens to all of us! Learn 10 relational reminders to nurture your relationships.

Do you find that your mind spins out of control when you're triggered in your relationships? It happens to all of us! Learn 10 relational reminders to nurture your relationships.

Anxiety

8 Mantras to Keep Your Mind From Spinning Out of Control

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on July 12, 2022

When you're anxious and spiraling, what do you say to yourself that puts you at peace? These 8 sentiments could help empower you.

When you're anxious and spiraling, what do you say to yourself that puts you at peace? These 8 sentiments could help empower you.

Anxiety

How to Stop Your Mind When It Spins Out of Control

Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP on June 14, 2022

These eight steps can help you get grounded and at ease when disruptive and anxious thoughts arise.

These eight steps can help you get grounded and at ease when disruptive and anxious thoughts arise.