Person-Centred Therapists in Cape Town

I believe the way a person thinks, influences their emotions which impacts on their behaviour. Therefore examining foundational thinking and values will foster healing of emotions and eventually lead to change in behavior. Do you feel like you don't have a voice, helpless and marginalized. Come to the counseling space to process life issues.

I am a qualified psychologist who works within a person-centered approach, where each person's uniqueness and inner capabilities are celebrated. My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.

Life as we know it is challenging – it’s hard! The future seems uncertain, security one thought you had isn’t so secure anymore. Constant stress and past trauma(s) may leave one feeling alone, confused, burnt out, lost, stuck, or that it all has become too much. The constant change and financial struggles seem to be ever-increasing. All (or some) of this leads to anxiety, depression, and feelings that leave us feeling helpless and even hopeless. It also skews the way that we perceive others and our surroundings. You are not alone, there is help at hand!

I'm a clinical psychologist and I love what I do. I provide therapy to adolescents and adults using an integrative approach. I draw on different modalities like person-centred therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Brain Working Recursive Therapy (BWRT - Level 1), Mindfulness, Resource Therapy, Somatic Experiencing, and Trauma and Tension Release Excercizes (TRE). The therapeutic relationship is the most important part of therapy and is based on authentic connection, compassion, empathy, a non-judgemental stance, and unconditional positive regard for the client.

Hello! I’m Tavia, an experienced and devoted counsellor who’s been committed to this work since 2018. At the core of my counselling philosophy lies a strong foundation in the humanistic and person-centred approach. You can expect a warm and nonjudgemental space.

Person-Centered Therapy, believed that everyone is different and, therefore, everyone’s view of his or her own world, and ability to manage it, should be trusted. All of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. As your psychologist I will provide unconditional positive regard, which means I will be empathetic and non-judgmental to convey your feelings of understanding, trust, and confidence that encourage you to make your own decisions and choices. I place high value on empathetic understanding, which means I completely understand and accept your thoughts and feelings.

I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.

Hello, I’m Charné and I’m so glad you’re here! My practice currently offers psychotherapy for adults who are struggling with emotion regulation, stress, anxiety or big life changes. There are many reasons so seek therapeutic support. Talking to a therapist is an opportunity to make sense of the challenges we face. I support people on their journey to find relief from anxiety, manage stress, and gain confidence in pursuing a healthy life - emotionally, mentally, and physically.

Counselling is a talking therapy that allows people to discuss their problems with trained professionals in a peaceful and safe atmosphere. It is the process where you talk about your issues intending to overcome them and explore your thoughts comprehensively.

I am a compassionate registered counselor, who understands that one of the most difficult and longest journeys in life, is from the head to the heart. In my practice, I work with individuals from all walks of life. I work with trauma, addiction in teenagers and adults, familiy restructuring and parenting, marrige and adjustment counselling, anger management ect. I have a person - centered approach and I am trained in Brainspotting (trauma reprocessing), solution focused, IMAGO couples counselling techniques, EQ development etc and ready to gently journey with you to wholeness and wholehearted living. Bon Voyage!

“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or “when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another” - Carl R. Rogers.

I believe that change is possible with the right kind of assistance, and as a result your situation can improve, no matter how difficult things may seem in the moment. My counselling approach is primarily Person-Centered, it also incorporates CBT, Narrative Therapy, Projective Play, and Positive Psychology as and when appropriate to my clients’ needs. I value the therapeutic relationship and endeavour to create a safe and collaborative environment in which to process your concerns.

As humans, we are social beings. We, therefore, need to form relationships with one another, in order to feel "whole". When an individual reaches out for help with their mental health, they start a cycle of healing. Mentally healthy individuals create healthy families, which spills over into healthy communities, and ultimately, a healthy society. So although I have a passion for working with couples and families - building, restoring and maintaining functional relationships, starts with each individual.

I enjoy engaging with people from all walks of life. I've worked with clients from a diverse range of settings - from townships & rural clinics, to psychiatric facilities & now private practice. Life can be incredibly overwhelming, which is why it's crucial to find a supportive space to let it all out & find healthy, effective ways to cope. If you're wanting to learn more about yourself & how to promote your mental health, needing practical skills to improve your relationships, mindfulness skills to deal with your thoughts or ways to manage emotions, so that you're in control - look no further! I'm only working online at the moment.

In my work as a Specialist Wellness Counsellor, I am deeply committed to helping you unlock your fullest potential and well-being. My journey into mental health began as a young teen, captivated by the resilience of individuals who had overcome life's most challenging experiences. These stories weren't just inspiring -they lite a fire in me to be part of that transformative journey for others. With a foundation in psychology, reinforced by postgraduate study and complementary healing modalities, I offer a tailored approach that honors you as a whole person-not just a set of symptoms.

I have a passion for working with children, adolescents and young adults. In my practice, I strive to facilitate every child's growth for them to be able to reach their full potential. My special interests include psycho-educational assessments, therapeutic interventions, career guidance and assessments and school readiness assessments. I employ an integrated approach to assessment and therapy to address various challenges that my clients may face. By doing so, it allows me to design interventions that are person-centered. I also work collaboratively with schools and other professionals. I am fully bilingual (Afrikaans and English).

My experience primarily focuses on substances and process addictions, but I also assist individuals with anxiety, depression, and self-esteem issues, providing insight-driven support. With warmth and empathy, I create a safe and connected space for clients to explore their challenges and foster personal growth.

You may be struggling with personal, relational or life difficulties and want to work towards bringing about change. If you struggle with adjustment difficulties, anxiety, depression, existential difficulties, grief, mood disorder, relationship difficulties, trauma or other difficulties, you are welcome to contact me. I have experience with addiction disorders and can be supportive during the recovery phase.

Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.