Therapists in Muizenberg

Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
3 Endorsed
Hi, I’m Thea — a Specialist Wellness Counsellor who has a geniune passion for working with a diverse range of clients and psychological difficulties. I strive to provide a safe, caring and non-judgemental space in which you can freely express yourself while we walk together through the healing process. My approach is warm, collaborative, and client-focused. I believe that each person holds the capacity for growth and healing, and I’m here to support that journey. I work primarily from a solution-focused and person-centred perspective, which means we explore your concerns together and tailor our sessions to meet your unique needs.
Hi, I’m Thea — a Specialist Wellness Counsellor who has a geniune passion for working with a diverse range of clients and psychological difficulties. I strive to provide a safe, caring and non-judgemental space in which you can freely express yourself while we walk together through the healing process. My approach is warm, collaborative, and client-focused. I believe that each person holds the capacity for growth and healing, and I’m here to support that journey. I work primarily from a solution-focused and person-centred perspective, which means we explore your concerns together and tailor our sessions to meet your unique needs.
087 250 0162 x86 View 087 250 0162 x86
Photo of Cameron McDermott, Registered Counsellor, HPCSA - Counsellor
Cameron McDermott
Registered Counsellor, HPCSA - Counsellor
My clients often face challenges such as symptoms of anxiety, addiction, or a lack of purpose. They need support in understanding their emotions, building resilience, and developing healthier coping mechanisms. Their goals typically include achieving balance, healing relationships, and finding fulfillment. I provide pragmatic suggestions and focus on skill-building to empower them with tools for long-term growth and stability, helping them improve their quality of life and create meaningful change.
My clients often face challenges such as symptoms of anxiety, addiction, or a lack of purpose. They need support in understanding their emotions, building resilience, and developing healthier coping mechanisms. Their goals typically include achieving balance, healing relationships, and finding fulfillment. I provide pragmatic suggestions and focus on skill-building to empower them with tools for long-term growth and stability, helping them improve their quality of life and create meaningful change.
087 250 2748 x19 View 087 250 2748 x19
Photo of Marilyn Ann Donaldson, Psychologist, MA, HPCSA - Clin. Psych.
Marilyn Ann Donaldson
Psychologist, MA, HPCSA - Clin. Psych.
I have been a therapist for 29yrs and have been privileged to share many patients stories of sadness, loneliness, anxiety fear and tragedy. I have witnessed courage, perseverance and the untangling of the recent past and the deeper past in order to live more healthily with themselves and in relationship to others. I believe the quality of the relationship between myself and my patients creates a safe space in which to explore both the conscious and unconscious factors that lead to the breakdown or impediments to the above relationships.
I have been a therapist for 29yrs and have been privileged to share many patients stories of sadness, loneliness, anxiety fear and tragedy. I have witnessed courage, perseverance and the untangling of the recent past and the deeper past in order to live more healthily with themselves and in relationship to others. I believe the quality of the relationship between myself and my patients creates a safe space in which to explore both the conscious and unconscious factors that lead to the breakdown or impediments to the above relationships.
087 250 0162 x65 View 087 250 0162 x65
Photo of Christiane Irene Viljoen, General Counsellor
Christiane Irene Viljoen
General Counsellor
5 Endorsed
I aim to help you discover your true and highest potential in a safe; healthy and caring space. Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
I aim to help you discover your true and highest potential in a safe; healthy and caring space. Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
087 250 0902 x25 View 087 250 0902 x25
Photo of Lyle Lewack, General Counsellor, ASCHP Specialist Wellness Counsellor
Lyle Lewack
General Counsellor, ASCHP Specialist Wellness Counsellor
1 Endorsed
Hi, I’m Lyle – a Specialist Wellness Counsellor (ASCHP) with a BA in Psychological Counselling and a BA Honours in Psychology. I’m passionate about walking alongside individuals, couples, and families as they navigate both challenges and growth. Whether you’re working through trauma, relationship struggles, stress, or simply wanting to better understand yourself, you don’t have to do it alone. I offer a person-centred space where you can feel supported, explore what’s really going on, and build practical tools that fit your life. No one-size-fits-all therapy — just genuine, tailored support for the real you.
Hi, I’m Lyle – a Specialist Wellness Counsellor (ASCHP) with a BA in Psychological Counselling and a BA Honours in Psychology. I’m passionate about walking alongside individuals, couples, and families as they navigate both challenges and growth. Whether you’re working through trauma, relationship struggles, stress, or simply wanting to better understand yourself, you don’t have to do it alone. I offer a person-centred space where you can feel supported, explore what’s really going on, and build practical tools that fit your life. No one-size-fits-all therapy — just genuine, tailored support for the real you.
060 756 1843 View 060 756 1843
Photo of Alexa Jane Scher, Psychologist, MSocSci, HPCSA - Clin. Psych.
Alexa Jane Scher
Psychologist, MSocSci, HPCSA - Clin. Psych.
Online Only
I enjoy engaging with people from all walks of life. I've worked with clients from a diverse range of settings - from townships & rural clinics, to psychiatric facilities & now private practice. Life can be incredibly overwhelming, which is why it's crucial to find a supportive space to let it all out & find healthy, effective ways to cope. If you're wanting to learn more about yourself & how to promote your mental health, needing practical skills to improve your relationships, mindfulness skills to deal with your thoughts or ways to manage emotions, so that you're in control - look no further! I'm only working online at the moment.
I enjoy engaging with people from all walks of life. I've worked with clients from a diverse range of settings - from townships & rural clinics, to psychiatric facilities & now private practice. Life can be incredibly overwhelming, which is why it's crucial to find a supportive space to let it all out & find healthy, effective ways to cope. If you're wanting to learn more about yourself & how to promote your mental health, needing practical skills to improve your relationships, mindfulness skills to deal with your thoughts or ways to manage emotions, so that you're in control - look no further! I'm only working online at the moment.
087 250 2389 x67 View 087 250 2389 x67
Photo of Rory Mackinnon-Little, General Counsellor, ASCHP Wellness Counsellor
Rory Mackinnon-Little
General Counsellor, ASCHP Wellness Counsellor
3 Endorsed
Hi, I’m Rory, a Wellness Counsellor (ASCHP) based in Cape Town. I work with people who feel emotionally stuck, overwhelmed, or disconnected from themselves — often in the midst of grief, burnout, life transitions, or quiet inner struggles they haven’t had space to name. I offer a supportive, grounded space where you can slow down, reflect, and gently reconnect with your thoughts, emotions, and sense of self —without pressure or judgment.
Hi, I’m Rory, a Wellness Counsellor (ASCHP) based in Cape Town. I work with people who feel emotionally stuck, overwhelmed, or disconnected from themselves — often in the midst of grief, burnout, life transitions, or quiet inner struggles they haven’t had space to name. I offer a supportive, grounded space where you can slow down, reflect, and gently reconnect with your thoughts, emotions, and sense of self —without pressure or judgment.
087 250 2293 x90 View 087 250 2293 x90
Photo of Blythe Brigg, General Counsellor, BSocSci Hons
Blythe Brigg
General Counsellor, BSocSci Hons
5 Endorsed
Hi, I’m Blythe – a Specialist Wellness Counsellor (ASCHP) with a B.Soc.Sc (Hons) in Psychology and a passion for supporting people through life’s messy, meaningful moments. If you’re feeling burnt out, anxious, disconnected, or weighed down by past or present experiences, you’re not alone – and you don’t have to stay stuck or weighed down. I offer a person-centred space where you can explore what’s really going on, reconnect with yourself, and find practical tools that make everyday life feel more manageable and more you. No cookie-cutter therapy here. Just real, personalized support – for the real you.
Hi, I’m Blythe – a Specialist Wellness Counsellor (ASCHP) with a B.Soc.Sc (Hons) in Psychology and a passion for supporting people through life’s messy, meaningful moments. If you’re feeling burnt out, anxious, disconnected, or weighed down by past or present experiences, you’re not alone – and you don’t have to stay stuck or weighed down. I offer a person-centred space where you can explore what’s really going on, reconnect with yourself, and find practical tools that make everyday life feel more manageable and more you. No cookie-cutter therapy here. Just real, personalized support – for the real you.
060 756 1843 View 060 756 1843
Photo of Carol Sterling, Psychologist, MA, HPCSA - Clin. Psych.
Carol Sterling
Psychologist, MA, HPCSA - Clin. Psych.
Waitlist for new clients
I am a compassionate and experienced Clinical Psychologist. For the past twelve years, I have worked at UCT as well as in my private practice. I am on the provider networks of most medical aids, and can apply for PMB benefits where applicable. I have had the privilege of assisting many clients to find ways to manage the challenges in their lives and to build their resilience. I am a gentle therapist and you can expect a non-judgemental space in which you will hopefully feel comfortable and safe. I see therapy as a collaborative process and I am passionate about my work. I also offer online therapy sessions if you prefer this.
I am a compassionate and experienced Clinical Psychologist. For the past twelve years, I have worked at UCT as well as in my private practice. I am on the provider networks of most medical aids, and can apply for PMB benefits where applicable. I have had the privilege of assisting many clients to find ways to manage the challenges in their lives and to build their resilience. I am a gentle therapist and you can expect a non-judgemental space in which you will hopefully feel comfortable and safe. I see therapy as a collaborative process and I am passionate about my work. I also offer online therapy sessions if you prefer this.
087 250 0412 x93 View 087 250 0412 x93
Photo of Julia Noble, MPsych
Julia Noble
Verified Verified
No doubt you are looking at this site because you want something in your life to change. You want to feel better, get out of a repetitive rut, make some relationship changes or improvements, or just feel better within your own skin. My clients find it a huge relief to share and process their concerns - within the safe space of my counselling room or via secure online therapy. I believe strongly in a gentle therapy method - a non-judgemental and compassionate attitude - creating a safe, nurturing space for healing and change to begin. I am very aware of how vulnerable one feels in making that first appointment. It is worth it!
No doubt you are looking at this site because you want something in your life to change. You want to feel better, get out of a repetitive rut, make some relationship changes or improvements, or just feel better within your own skin. My clients find it a huge relief to share and process their concerns - within the safe space of my counselling room or via secure online therapy. I believe strongly in a gentle therapy method - a non-judgemental and compassionate attitude - creating a safe, nurturing space for healing and change to begin. I am very aware of how vulnerable one feels in making that first appointment. It is worth it!
087 250 0162 x69 View 087 250 0162 x69
Photo of Emma Louise Grover, Registered Counsellor, BSocSci Hons
Emma Louise Grover
Registered Counsellor, BSocSci Hons
I work with women who are navigating the complex landscape of trauma- grief, dissociation, shame, fear, or a deep disconnection from themselves. Trauma tends to leave us feeling cut off from our bodies, from our sense of safety, from parts of who we are. Many people come to me carrying fear of their own inner world. Within the depths, what can feel like endings or deaths of old selves, there is space for rebirth: compassion, purpose, and a deeper sense of connection. My role is to serve as a mirror, reflecting your own inner knowing back to you, so you can begin to trust it again.
I work with women who are navigating the complex landscape of trauma- grief, dissociation, shame, fear, or a deep disconnection from themselves. Trauma tends to leave us feeling cut off from our bodies, from our sense of safety, from parts of who we are. Many people come to me carrying fear of their own inner world. Within the depths, what can feel like endings or deaths of old selves, there is space for rebirth: compassion, purpose, and a deeper sense of connection. My role is to serve as a mirror, reflecting your own inner knowing back to you, so you can begin to trust it again.
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Photo of Kelly Davids, Registered Counsellor, MSocSci, HPCSA - Counsellor
Kelly Davids
Registered Counsellor, MSocSci, HPCSA - Counsellor
3 Endorsed
Hi, I'm Kelly - an HPCSA Registered Counsellor offering a non-judgemental, caring and warm environment that is conducive to your healing journey. My vocation as a counsellor comes from my passion for personal and community development. I support adolescents and young adults who are navigating tough emotions, big or small life changes, or feeling uncertain about who they are and where they’re headed. Whether you’re facing stress, anxiety, grief or self-doubt, you don’t have to face it alone. With the right support and guidance, growth and healing are not only possible—they’re within reach. I’m here to walk that journey with you.
Hi, I'm Kelly - an HPCSA Registered Counsellor offering a non-judgemental, caring and warm environment that is conducive to your healing journey. My vocation as a counsellor comes from my passion for personal and community development. I support adolescents and young adults who are navigating tough emotions, big or small life changes, or feeling uncertain about who they are and where they’re headed. Whether you’re facing stress, anxiety, grief or self-doubt, you don’t have to face it alone. With the right support and guidance, growth and healing are not only possible—they’re within reach. I’m here to walk that journey with you.
060 756 1843 View 060 756 1843
Photo of Adrienne Judy Kotze - AK Counselling , Registered Counsellor, BSocSci Hons
AK Counselling
Registered Counsellor, BSocSci Hons
I work best with youth, adolescents, young adults, and families who find themselves feeling overwhelmed, disconnected, or stuck in painful patterns they can’t seem to shift. My clients are often navigating emotional distress, strained relationships, or major transitions, whether that’s the turbulence of adolescence, the pressure of early adulthood, or the stress of changing family dynamics due to divorce, relocation, illness, or loss. Many come to me when communication has broken down, when conflict feels unmanageable, or when trust needs to be rebuilt.
I work best with youth, adolescents, young adults, and families who find themselves feeling overwhelmed, disconnected, or stuck in painful patterns they can’t seem to shift. My clients are often navigating emotional distress, strained relationships, or major transitions, whether that’s the turbulence of adolescence, the pressure of early adulthood, or the stress of changing family dynamics due to divorce, relocation, illness, or loss. Many come to me when communication has broken down, when conflict feels unmanageable, or when trust needs to be rebuilt.
087 250 0409 x16 View 087 250 0409 x16
Photo of Blythe Brigg - Arise Mental Wellness, General Counsellor, BSocSci Hons
Arise Mental Wellness
General Counsellor, BSocSci Hons
5 Endorsed
At Arise Mental Wellness, we offer therapy and counselling for individuals, couples, and families navigating life’s challenges. Whether you're feeling stuck, overwhelmed, or disconnected, we’re here to walk with you. Blythe Brigg and Christiane Irene are the co-owners and Specialist Wellness Counsellors dedicated to creating a safe, person-centred space where insight, resilience, and connection can grow. Alongside us, we’ve carefully curated a team of passionate counsellors who share our commitment to compassion, integrity, and meaningful therapeutic work.
At Arise Mental Wellness, we offer therapy and counselling for individuals, couples, and families navigating life’s challenges. Whether you're feeling stuck, overwhelmed, or disconnected, we’re here to walk with you. Blythe Brigg and Christiane Irene are the co-owners and Specialist Wellness Counsellors dedicated to creating a safe, person-centred space where insight, resilience, and connection can grow. Alongside us, we’ve carefully curated a team of passionate counsellors who share our commitment to compassion, integrity, and meaningful therapeutic work.
060 756 1843 View 060 756 1843
Photo of Alexander Pennington, General Counsellor, MSc
Alexander Pennington
General Counsellor, MSc
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town for four years. I believe the mainspring of therapy is love. Everyone who has given or received therapy has gone through a kind of love disorder, and each has a story to tell: a love lost or denied, twisted or betrayed, perverted and shackled to violence.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town for four years. I believe the mainspring of therapy is love. Everyone who has given or received therapy has gone through a kind of love disorder, and each has a story to tell: a love lost or denied, twisted or betrayed, perverted and shackled to violence.
087 250 2748 x32 View 087 250 2748 x32
Photo of Charne Glinski - Charné Glinski Psychology, Psychologist, MSocSci, HPCSA - Clin. Psych.
Charné Glinski Psychology
Psychologist, MSocSci, HPCSA - Clin. Psych.
Online Only
Hello, I’m Charné & I’m so glad you’re here! I actively work on creating a space that is warm & genuine for adults seeking to understand their world. Together, we explore your past & navigate the present, guiding you toward a healthier, more aligned & grounded sense of self. There are many reasons to seek therapeutic support. I work with people making sense of a life transition, their identity & those struggling with anxiety. My practice is LGBTQIA+ & neurodivergent affirming space. My experience includes supporting ASD & ADHD clients, female identifying folk & those in high pressure work spaces.
Hello, I’m Charné & I’m so glad you’re here! I actively work on creating a space that is warm & genuine for adults seeking to understand their world. Together, we explore your past & navigate the present, guiding you toward a healthier, more aligned & grounded sense of self. There are many reasons to seek therapeutic support. I work with people making sense of a life transition, their identity & those struggling with anxiety. My practice is LGBTQIA+ & neurodivergent affirming space. My experience includes supporting ASD & ADHD clients, female identifying folk & those in high pressure work spaces.
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Photo of Nazira Kara, Psychologist, MA, HPCSA - Couns. Psych.
Nazira Kara
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
Humans are inherently whole, however life's traumas and challenges can leave one fragmented and disconnected. I work with individuals, couples and groups to provide an integrative and holistic approach towards healing and meaning-making. I draw from various modalities and apply my approach based on the needs of my clients. My work is firmly grounded in contextual and cultural considerations, which enables me to work consciously with people from all walks of life.
Humans are inherently whole, however life's traumas and challenges can leave one fragmented and disconnected. I work with individuals, couples and groups to provide an integrative and holistic approach towards healing and meaning-making. I draw from various modalities and apply my approach based on the needs of my clients. My work is firmly grounded in contextual and cultural considerations, which enables me to work consciously with people from all walks of life.
087 250 3069 x80 View 087 250 3069 x80
Photo of Frances Ward, Registered Counsellor, HPCSA - Counsellor
Frances Ward
Registered Counsellor, HPCSA - Counsellor
2 Endorsed
Serves Area
Hello. Id like to warmly invite you to book a session with me. You may have gone through trauma or are in addiction or just be seeking relief from stress- looking for actual tools to live well. I use many different brain based, somatic modalities (think "mind body") to help you achieve your goals. I have 20 yrs of counselling experience and 40 odd yrs of life experience. Bring your dog, favourite blanket or cuppa so you're comfortable whilst we relax in the beauty of the Deep South of Cape Town, or from your own home! Medical aid savings can be accessed, not PMB.
Hello. Id like to warmly invite you to book a session with me. You may have gone through trauma or are in addiction or just be seeking relief from stress- looking for actual tools to live well. I use many different brain based, somatic modalities (think "mind body") to help you achieve your goals. I have 20 yrs of counselling experience and 40 odd yrs of life experience. Bring your dog, favourite blanket or cuppa so you're comfortable whilst we relax in the beauty of the Deep South of Cape Town, or from your own home! Medical aid savings can be accessed, not PMB.
087 250 2389 x57 View 087 250 2389 x57
Photo of Kerrin van Schalkwyk, General Counsellor
Kerrin van Schalkwyk
General Counsellor
Serves Area
All of us have at least one thing in our lives that we wish we could overcome or conquer. As a registered wellness counsellor, my goal is to help clients navigate their way to climbing and conquering the mountain that they face. We often feel alone and like nobody understands us and what we are going through, but my aim is to offer you a space to be heard, to be vulnerable and to encourage you to take the first step toward having autonomy over your own life.
All of us have at least one thing in our lives that we wish we could overcome or conquer. As a registered wellness counsellor, my goal is to help clients navigate their way to climbing and conquering the mountain that they face. We often feel alone and like nobody understands us and what we are going through, but my aim is to offer you a space to be heard, to be vulnerable and to encourage you to take the first step toward having autonomy over your own life.
087 250 0719 x89 View 087 250 0719 x89
Photo of Monica Hurn, General Counsellor, BSocSci Hons
Monica Hurn
General Counsellor, BSocSci Hons
1 Endorsed
Online Only
Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you feel as though you are dying? Do you have relationship issues with a family member or loved one, so you feel unappreciated or disrespected? Are you feeling overwhelmed and confused, or perhaps you question decisions you made? Does an incident in your past prevent you from moving forward? Do you feel intimidated by life in general, or by the people around you? Are you experiencing burnout and you don't know where to turn? I can help you!
Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you feel as though you are dying? Do you have relationship issues with a family member or loved one, so you feel unappreciated or disrespected? Are you feeling overwhelmed and confused, or perhaps you question decisions you made? Does an incident in your past prevent you from moving forward? Do you feel intimidated by life in general, or by the people around you? Are you experiencing burnout and you don't know where to turn? I can help you!
087 250 0914 x24 View 087 250 0914 x24

How does your Counsellor compare?

Number of Counsellors in Muizenberg

30+

Average cost per session

R750

Counsellors in Muizenberg who prioritize treating:

90% Self Esteem
87% Relationship Issues
84% Anxiety
81% Stress
77% Coping Skills
71% Life Transitions
65% Depression

Average years in practice

6 Years

Top 3 insurances accepted

89% Fedhealth
89% Discovery Health
89% Bonitas

How Counsellors in Muizenberg see their clients

81% In Person and Online
19% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Muizenberg?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.