Psychologists and Therapists in Gardens
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
Counselling is for any and every human who is willing to take a step toward a clearer path, one who needs a space to process and shed old habits. I work with humans from adolescence to adulthood; those who are navigating daily stressors, life transitions, grief and other challenges in between.
Emerge with Maya offers a safe, confidential space where you can feel at ease, take a breath and find your way with an empathetic professional to walk alongside you on this leg of your journey.
Counselling is for any and every human who is willing to take a step toward a clearer path, one who needs a space to process and shed old habits. I work with humans from adolescence to adulthood; those who are navigating daily stressors, life transitions, grief and other challenges in between.
Emerge with Maya offers a safe, confidential space where you can feel at ease, take a breath and find your way with an empathetic professional to walk alongside you on this leg of your journey.
I work in a structured, practical way rather than an open-ended one. We start by getting clear on what is actually keeping you stuck, the thinking patterns, the habits, the avoidance loops, and then we build tools you can use between sessions. My approach draws on cognitive behavioural principles, so sessions are collaborative and goal-focused: you leave with something to try, not just something to think about. A first conversation is simply a chance to talk through what has been going on and see whether working together feels like a good fit, with no pressure to commit to anything beyond that.
I work in a structured, practical way rather than an open-ended one. We start by getting clear on what is actually keeping you stuck, the thinking patterns, the habits, the avoidance loops, and then we build tools you can use between sessions. My approach draws on cognitive behavioural principles, so sessions are collaborative and goal-focused: you leave with something to try, not just something to think about. A first conversation is simply a chance to talk through what has been going on and see whether working together feels like a good fit, with no pressure to commit to anything beyond that.
I offer short-term and long-term therapy to adults. I work with a range of emotional difficulties including: mood disorders, anxiety, stress and burnout, interpersonal/relational difficulties, perinatal mental health, adjustment to life events, and bereavements. I also work with individuals who may not be in crisis but feel stuck in familiar patterns- whether in relationships, work or their sense of self- and are ready for deeper understanding and meaningful change.
I offer short-term and long-term therapy to adults. I work with a range of emotional difficulties including: mood disorders, anxiety, stress and burnout, interpersonal/relational difficulties, perinatal mental health, adjustment to life events, and bereavements. I also work with individuals who may not be in crisis but feel stuck in familiar patterns- whether in relationships, work or their sense of self- and are ready for deeper understanding and meaningful change.
Are you feeling stuck in familiar emotional patterns or struggling to connect with others? Do past experiences shape how you handle stress, express emotions, or navigate change? Are you looking to strengthen relationships and feel more at ease in yourself?
I help individuals and families understand how past experiences influence present challenges—whether you’re adjusting to change, feeling caught in old patterns, or seeking deeper connections. Through insight and reflection, we’ll work together to create meaningful shifts for your emotional well-being.
Are you feeling stuck in familiar emotional patterns or struggling to connect with others? Do past experiences shape how you handle stress, express emotions, or navigate change? Are you looking to strengthen relationships and feel more at ease in yourself?
I help individuals and families understand how past experiences influence present challenges—whether you’re adjusting to change, feeling caught in old patterns, or seeking deeper connections. Through insight and reflection, we’ll work together to create meaningful shifts for your emotional well-being.
If you are feeling overwhelmed, anxious, or unsure of how to move forward, you are not alone. If you are navigating a life transition, struggling in your relationships, or finding it difficult to make sense of your thoughts and emotions, this space is for you. You don’t need to have everything figured out before you begin counselling; just come as you are, and together we will figure out the rest. In our work together, you will find a safe, supportive space where you can explore what’s going on and begin to feel more grounded and able to move forward.
If you are feeling overwhelmed, anxious, or unsure of how to move forward, you are not alone. If you are navigating a life transition, struggling in your relationships, or finding it difficult to make sense of your thoughts and emotions, this space is for you. You don’t need to have everything figured out before you begin counselling; just come as you are, and together we will figure out the rest. In our work together, you will find a safe, supportive space where you can explore what’s going on and begin to feel more grounded and able to move forward.
I completed my MA in Clinical Social Work at the University of Cape Town in 2001. Over the last 25 years, I have worked therapeutically with individuals, families, and groups in various different settings such as primary schools, tertiary institutions, family mental health units, state primary health care clinics, fertility clinics, corporate companies, and in private practice. In my practice, I work with adults, young adults and teenagers offering short to long term psychotherapy depending on the needs of the person.
I completed my MA in Clinical Social Work at the University of Cape Town in 2001. Over the last 25 years, I have worked therapeutically with individuals, families, and groups in various different settings such as primary schools, tertiary institutions, family mental health units, state primary health care clinics, fertility clinics, corporate companies, and in private practice. In my practice, I work with adults, young adults and teenagers offering short to long term psychotherapy depending on the needs of the person.
In a perfect world, everyone would be receiving therapy. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non-judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
In a perfect world, everyone would be receiving therapy. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non-judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
There is no shame in seeking out help for your mental health, in fact, taking care of your mental health is an act of self-love and respect. You are worthy of happiness and peace of mind, and it is okay to prioritize that. My hope is that we might be able to think together about how we could change the things that are affecting you most. I am confident in my ability to provide you with a safe, empathic, and non-judgemental space to explore your inner world alongside you. As was said by Dr. Gabor Mate, "Knowing oneself comes from attending with compassionate curiosity to what is happening within."
There is no shame in seeking out help for your mental health, in fact, taking care of your mental health is an act of self-love and respect. You are worthy of happiness and peace of mind, and it is okay to prioritize that. My hope is that we might be able to think together about how we could change the things that are affecting you most. I am confident in my ability to provide you with a safe, empathic, and non-judgemental space to explore your inner world alongside you. As was said by Dr. Gabor Mate, "Knowing oneself comes from attending with compassionate curiosity to what is happening within."
I am an experienced therapist with a special interest in stress, depression, bipolar disorder, anxiety, addiction, relationship issues and trauma. I also assist people who face general life challenges or who would like to seek guidance regarding personal or career development. I am fully bilingual (Afrikaans and English) and offer face-to-face and online therapy.
As a therapist with an extensive career in both hospital and private practice settings, I am also well placed to offer education and support to people who have been diagnosed with mental illness and/or their families.
I am an experienced therapist with a special interest in stress, depression, bipolar disorder, anxiety, addiction, relationship issues and trauma. I also assist people who face general life challenges or who would like to seek guidance regarding personal or career development. I am fully bilingual (Afrikaans and English) and offer face-to-face and online therapy.
As a therapist with an extensive career in both hospital and private practice settings, I am also well placed to offer education and support to people who have been diagnosed with mental illness and/or their families.
Jessica treats patients looking to feel empowered in their own sense of psychological development and self awareness.
Jessica treats patients looking to feel empowered in their own sense of psychological development and self awareness.
Please note: I am only taking on new psychoeducational and adult ADHD assessment clients. I am currently at capacity for therapy, unless you require BWRT - level 1 work.
Please note: I am only taking on new psychoeducational and adult ADHD assessment clients. I am currently at capacity for therapy, unless you require BWRT - level 1 work.
I strongly believe that everyone deserves quality access to mental healthcare, & I fiercely advocate for my clients. Clients usually come to my practice because something in their inner or outer world isn't working for them, & they are looking for relief, clarity or change. I help them by delivering ethical & evidence-backed counselling techniques to ensure that my clients receive professional & effective counselling. My friendly, outgoing & welcoming nature ensures that clients feel seen, heard, & supported.
I strongly believe that everyone deserves quality access to mental healthcare, & I fiercely advocate for my clients. Clients usually come to my practice because something in their inner or outer world isn't working for them, & they are looking for relief, clarity or change. I help them by delivering ethical & evidence-backed counselling techniques to ensure that my clients receive professional & effective counselling. My friendly, outgoing & welcoming nature ensures that clients feel seen, heard, & supported.
I provide individual short and long-term psychotherapy for young adults and adults. I have a keen interest and passion for working with this particular demographic, helping them navigate their way through life by tending to their mental health and overall psycho-social well-being.
I provide individual short and long-term psychotherapy for young adults and adults. I have a keen interest and passion for working with this particular demographic, helping them navigate their way through life by tending to their mental health and overall psycho-social well-being.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
Therapy offers a space to deepen your understanding of yourself and to explore new ways of responding to life’s challenges. You may feel caught in patterns that leave you overwhelmed, uncertain, or disconnected from the person you want to be. Perhaps past experiences or ongoing stressors have begun to affect your relationships, mood, or sense of self. In therapy, we work together to make sense of these experiences, strengthen emotional insight, and develop healthier ways of coping — creating room for growth, balance, and lasting change.
Therapy offers a space to deepen your understanding of yourself and to explore new ways of responding to life’s challenges. You may feel caught in patterns that leave you overwhelmed, uncertain, or disconnected from the person you want to be. Perhaps past experiences or ongoing stressors have begun to affect your relationships, mood, or sense of self. In therapy, we work together to make sense of these experiences, strengthen emotional insight, and develop healthier ways of coping — creating room for growth, balance, and lasting change.
My practice provides a confidential and compassionate space where clients can better understand themselves, process difficult experiences, and move towards healthier ways of living and relating.
My practice provides a confidential and compassionate space where clients can better understand themselves, process difficult experiences, and move towards healthier ways of living and relating.
I’m a clinical psychologist with over 20 years’ experience working with children, adolescents and their families. I work primarily from a psychodynamic framework. I offer a calm space to help you unpack what is troubling you and to make sense of difficult feelings, reoccurring challenges and relationship difficulties. The goal of this is to help you develop a better understanding of yourself and patterns of behaviour that may be hindering your development and emotional wellbeing.
I’m a clinical psychologist with over 20 years’ experience working with children, adolescents and their families. I work primarily from a psychodynamic framework. I offer a calm space to help you unpack what is troubling you and to make sense of difficult feelings, reoccurring challenges and relationship difficulties. The goal of this is to help you develop a better understanding of yourself and patterns of behaviour that may be hindering your development and emotional wellbeing.
You may be feeling overwhelmed, anxious, or unsure of who you are and where you’re headed. Perhaps you’re navigating emotional challenges, relationship difficulties, life transitions, or important decisions about your future. You want clarity, confidence, and a space where you can be honest about what you’re carrying. Whether you’re seeking support for yourself or your child, you’re looking for understanding, guidance, and a way forward that feels steady and empowering.
You may be feeling overwhelmed, anxious, or unsure of who you are and where you’re headed. Perhaps you’re navigating emotional challenges, relationship difficulties, life transitions, or important decisions about your future. You want clarity, confidence, and a space where you can be honest about what you’re carrying. Whether you’re seeking support for yourself or your child, you’re looking for understanding, guidance, and a way forward that feels steady and empowering.
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with current demands.
I support clients in building practical coping skills, improving emotional regulation, and developing healthier thinking patterns and behaviours. Together, we work toward greater self-understanding, resilience, and confidence in managing life’s challenges, using a supportive, collaborative, and tailored approach.
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with current demands.
I support clients in building practical coping skills, improving emotional regulation, and developing healthier thinking patterns and behaviours. Together, we work toward greater self-understanding, resilience, and confidence in managing life’s challenges, using a supportive, collaborative, and tailored approach.
How does your Counsellor compare?
Number of Psychologists and Therapists in Gardens
50+
Average cost per session
R850
Psychologists and Therapists in Gardens who prioritize treating:
| 79% | Anxiety |
| 76% | Self Esteem |
| 74% | Depression |
| 72% | Relationship Issues |
| 69% | Trauma and PTSD |
| 62% | Stress |
| 59% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 91% | Discovery Health |
| 65% | Momentum |
| 65% | Bonitas |
How Psychologists and Therapists in Gardens see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Gardens?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.