Therapists in Walnut Creek, CA

Photo of Wendy Brainerd, MA, MFT, Marriage & Family Therapist
Wendy Brainerd
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94598
"When a door closes, a window opens". I use an optimistic approach to therapy. I try and guide my clients to learn from their difficult life experiences and use it as a growing opportunity.
"When a door closes, a window opens". I use an optimistic approach to therapy. I try and guide my clients to learn from their difficult life experiences and use it as a growing opportunity.
(925) 234-9596 View (925) 234-9596
Photo of Michelle E. Rodriguez, LCSW, Clinical Social Work/Therapist
Michelle E. Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Welcome! I am thrilled that you are seeking support! It is a major step! For more than twenty years I have worked to support individuals and families experiencing anxiety, grief, depression, trauma, substance abuse, and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Family Systems, Cognitive Behavioral Therapy, Psychodynamic, and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. If you are interested in if we would be a good fit together, please reach out.
Welcome! I am thrilled that you are seeking support! It is a major step! For more than twenty years I have worked to support individuals and families experiencing anxiety, grief, depression, trauma, substance abuse, and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Family Systems, Cognitive Behavioral Therapy, Psychodynamic, and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. If you are interested in if we would be a good fit together, please reach out.
(925) 214-8755 View (925) 214-8755
Photo of Meredith Reddoch, MA, LMFT, SEP, Marriage & Family Therapist
Meredith Reddoch
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
2 Endorsed
Walnut Creek, CA 94598  (Online Only)
I provide a safe, calm, friendly, empathetic & down to earth environment for you in session. Making changes or gaining a better understanding about your life can be challenging. I will provide support to you whether you are experiencing a crisis, going through a transition in life or are interested in learning more about yourself & relationships. Together we can work on achieving your therapy goals.
I provide a safe, calm, friendly, empathetic & down to earth environment for you in session. Making changes or gaining a better understanding about your life can be challenging. I will provide support to you whether you are experiencing a crisis, going through a transition in life or are interested in learning more about yourself & relationships. Together we can work on achieving your therapy goals.
(925) 255-5499 View (925) 255-5499
Photo of Mankit Li, PsyD, Psychologist
Mankit Li
Psychologist, PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94597  (Online Only)
Hey there, if you are reading this, there is a chance that things in your life have gotten rough. Maybe you are having relationship problems, work or school is overwhelming, or maybe you are unhappy. I can help. I specialize in working with individuals who are living with immense life stressors. I help clients achieve their goals by dissolving obstacles, discovering patterns, and gaining insights while developing new skills to cope with life challenges. I work best with patients who are highly anxious but also appreciate a sense of humor. I can also provide services in Cantonese.
Hey there, if you are reading this, there is a chance that things in your life have gotten rough. Maybe you are having relationship problems, work or school is overwhelming, or maybe you are unhappy. I can help. I specialize in working with individuals who are living with immense life stressors. I help clients achieve their goals by dissolving obstacles, discovering patterns, and gaining insights while developing new skills to cope with life challenges. I work best with patients who are highly anxious but also appreciate a sense of humor. I can also provide services in Cantonese.
(925) 744-8094 View (925) 744-8094
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Feeling overwhelmed by anxiety? You're not alone. Anxiety can show up in various ways—trouble sleeping, constant worry, irritability, and difficulty focusing are just a few signs. It can also be linked to depression, trauma, or contribute to perfectionism and people-pleasing behaviors, which can take a major toll on your overall well-being. If you're feeling lost as you navigate challenging life transitions, anxiety symptoms, or stressors, I'm here to help. Together, we'll address your concerns and equip you with practical tools to manage the difficulties you're facing. Let's work towards a more balanced and peaceful version of you.
Feeling overwhelmed by anxiety? You're not alone. Anxiety can show up in various ways—trouble sleeping, constant worry, irritability, and difficulty focusing are just a few signs. It can also be linked to depression, trauma, or contribute to perfectionism and people-pleasing behaviors, which can take a major toll on your overall well-being. If you're feeling lost as you navigate challenging life transitions, anxiety symptoms, or stressors, I'm here to help. Together, we'll address your concerns and equip you with practical tools to manage the difficulties you're facing. Let's work towards a more balanced and peaceful version of you.
(925) 966-1245 View (925) 966-1245
Photo of Eric Anderson - Pathway Therapy Center, LMFT, CSAT-S, Marriage & Family Therapist
Pathway Therapy Center
Marriage & Family Therapist, LMFT, CSAT-S
Verified Verified
Walnut Creek, CA 94596
At Pathway Therapy Center we help individuals and couples repair find recovery from sex and pornography addiction. Is your relationship in crisis because of a recent discovery? Have you just found out about your partner's affair or betrayal? Do you have a problem with a process addiction such as video gaming or compulsive spending? We are here to help with a team of expertly trained clinicians who specialize in helping those dealing with sexually addictive patterns and other process addictions. Further we have specialists who help partners deal with the impacts of having discovered that their relationship was not what they once thought it was.
At Pathway Therapy Center we help individuals and couples repair find recovery from sex and pornography addiction. Is your relationship in crisis because of a recent discovery? Have you just found out about your partner's affair or betrayal? Do you have a problem with a process addiction such as video gaming or compulsive spending? We are here to help with a team of expertly trained clinicians who specialize in helping those dealing with sexually addictive patterns and other process addictions. Further we have specialists who help partners deal with the impacts of having discovered that their relationship was not what they once thought it was.
(510) 767-0880 View (510) 767-0880
Photo of Elisa (Lisie) Rosenberg Clark, MA, Marriage & Family Therapist
Elisa (Lisie) Rosenberg Clark
Marriage & Family Therapist, MA
Verified Verified
9 Endorsed
Walnut Creek, CA 94596
I'm a direct and empathic therapist. I practice from a neurodiversity affirming, LGBTQ+ celebrating, trauma-informed and intersectional lens to help others feel validated in their unique experiences of the world while also providing them the tools to navigate modern society and relationships with an increased sense of self-compassion and empowerment and decreased sense of shame. I specialize in helping adult women navigate challenges with self esteem and neurodivergence and couples/families of all iterations. I have a collaborative, solution-focused, intuitive therapy style and prioritize building a deep bond with each client.
I'm a direct and empathic therapist. I practice from a neurodiversity affirming, LGBTQ+ celebrating, trauma-informed and intersectional lens to help others feel validated in their unique experiences of the world while also providing them the tools to navigate modern society and relationships with an increased sense of self-compassion and empowerment and decreased sense of shame. I specialize in helping adult women navigate challenges with self esteem and neurodivergence and couples/families of all iterations. I have a collaborative, solution-focused, intuitive therapy style and prioritize building a deep bond with each client.
(510) 588-5928 View (510) 588-5928
Photo of Parisa Rahimian - Bay Area Child Counseling, MA, LMFT, Marriage & Family Therapist
Bay Area Child Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Are you worried about your teenager's mood, behavior, or difficulty communicating? Struggling with daily tasks and routines when it comes to your child? Feel like you've exhausted all parenting approaches without seeing results? Think that parenting shouldn't be this challenging? It is heartbreaking when our children suffer, and we are unsure how to help them. you've come to the right place. I'm here to offer you a free 30-minute phone consultation to determine how I can assist you. Together, we can explore solutions.
Are you worried about your teenager's mood, behavior, or difficulty communicating? Struggling with daily tasks and routines when it comes to your child? Feel like you've exhausted all parenting approaches without seeing results? Think that parenting shouldn't be this challenging? It is heartbreaking when our children suffer, and we are unsure how to help them. you've come to the right place. I'm here to offer you a free 30-minute phone consultation to determine how I can assist you. Together, we can explore solutions.
(925) 322-2960 View (925) 322-2960
Photo of Danielle Horne, MA, LPCC, Counselor
Danielle Horne
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Not feeling seen or heard? Broken trust? Always there for others and not experiencing reciprocation. Feeling lost and want to get back to center. Childhood trauma, relationship trauma? Maybe you’re ready to move toward a fresh start and experience freedom from emotional bondage. Learn how to care for yourself, create healthy boundaries, and feel connected.
Not feeling seen or heard? Broken trust? Always there for others and not experiencing reciprocation. Feeling lost and want to get back to center. Childhood trauma, relationship trauma? Maybe you’re ready to move toward a fresh start and experience freedom from emotional bondage. Learn how to care for yourself, create healthy boundaries, and feel connected.
(408) 459-6211 View (408) 459-6211
Photo of Jacqueline Neuwirth - Jacqueline Neuwirth, MFTT, PCC, MNLP, Pre-Licensed Professional
Jacqueline Neuwirth
Pre-Licensed Professional, MFTT, PCC, MNLP
Verified Verified
Walnut Creek, CA 94596
People often come to me when they’re feeling stuck, overwhelmed, or at a crossroads in life. Whether navigating relationship issues, career changes, or personal challenges, they’re struggling with self-doubt and confusion. They want clarity, confidence, and purpose but also want more active solutions and guidance along with talking about what's going on. As a Holistic Therapist and Life Coach, with over 3500 hours of individual client sessions, our work together is very proactive, with lots of forward motion through actionable steps. I provide not just insight but also tangible strategies for change, with a mind, body, spirit style.
People often come to me when they’re feeling stuck, overwhelmed, or at a crossroads in life. Whether navigating relationship issues, career changes, or personal challenges, they’re struggling with self-doubt and confusion. They want clarity, confidence, and purpose but also want more active solutions and guidance along with talking about what's going on. As a Holistic Therapist and Life Coach, with over 3500 hours of individual client sessions, our work together is very proactive, with lots of forward motion through actionable steps. I provide not just insight but also tangible strategies for change, with a mind, body, spirit style.
(707) 877-8315 View (707) 877-8315
Photo of Jacqueline Golding, PhD, Psychologist
Jacqueline Golding
Psychologist, PhD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
A therapy relationship that is working well supports your curiosity about yourself, openness to possibilities, and capacity to transform vulnerabilities into areas of strength and growth. My approach to therapy involves using respectful, empathic listening to create a safe place where you can bring difficult and painful feelings and life situations - a place where you don't have to be alone with them. Through our work together, you experience yourself differently. In therapy, you can try out new ways of being who you are, and when you're ready, you can bring these into the rest of your life.
A therapy relationship that is working well supports your curiosity about yourself, openness to possibilities, and capacity to transform vulnerabilities into areas of strength and growth. My approach to therapy involves using respectful, empathic listening to create a safe place where you can bring difficult and painful feelings and life situations - a place where you don't have to be alone with them. Through our work together, you experience yourself differently. In therapy, you can try out new ways of being who you are, and when you're ready, you can bring these into the rest of your life.
(925) 272-8807 View (925) 272-8807
Photo of Adriana S Russell - Adriana S. Russell MFT, MS, MFT, Marriage & Family Therapist
Adriana S. Russell MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
Walnut Creek, CA 94597
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
(925) 232-0618 View (925) 232-0618
Photo of Marianela Villalta Canales, MA, LMFT, Marriage & Family Therapist
Marianela Villalta Canales
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
My intention is to provide a therapeutic space where you will feel seen, heard and acknowledged in a non-judgmental way...a space where you will feel less alone and supported. I welcome you and want to meet you where you are on your journey. My role is to accompany you and collaborate with you to create a safe and engaging therapeutic process. Psychotherapy can help you gain self-awareness and clarity about patterns that do not serve you well and may cause suffering. Our work together may lead you towards more freedom, equanimity, hope, inner integration, and improvement in relationships.
My intention is to provide a therapeutic space where you will feel seen, heard and acknowledged in a non-judgmental way...a space where you will feel less alone and supported. I welcome you and want to meet you where you are on your journey. My role is to accompany you and collaborate with you to create a safe and engaging therapeutic process. Psychotherapy can help you gain self-awareness and clarity about patterns that do not serve you well and may cause suffering. Our work together may lead you towards more freedom, equanimity, hope, inner integration, and improvement in relationships.
(510) 918-0664 View (510) 918-0664
Photo of Andrew Lindeman, MS, LMFT, Marriage & Family Therapist
Andrew Lindeman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94598
Is your child struggling with behavior problems, ADHD, depression or anxiety? Are you looking for a therapist with experience working with Autism (and Aspergers) Spectrum Disorders? I specialize in working with children and teens and have over 17 years of experience working with these populations. I have worked as a Behavior Therapist for children on the Autistic spectrum, have taught my own Day Treatment Intensive classroom (for children with extreme behavior challenges) and have worked for Contra Costa County Child and Adolescent Services. I have also worked in the Juvenile Justice department of Los Angeles County with Juvenile offenders.
Is your child struggling with behavior problems, ADHD, depression or anxiety? Are you looking for a therapist with experience working with Autism (and Aspergers) Spectrum Disorders? I specialize in working with children and teens and have over 17 years of experience working with these populations. I have worked as a Behavior Therapist for children on the Autistic spectrum, have taught my own Day Treatment Intensive classroom (for children with extreme behavior challenges) and have worked for Contra Costa County Child and Adolescent Services. I have also worked in the Juvenile Justice department of Los Angeles County with Juvenile offenders.
(925) 329-3088 View (925) 329-3088
Photo of Miles Hedgpeth, LMFT, Marriage & Family Therapist
Miles Hedgpeth
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
Miles Hedgpeth Is A Licensed Marriage And Family Therapist In California Who Has Been Practicing Since 2015. He Has An Ma In Counseling Psychology. Miles Was Born In Geneva, Switzerland And Grew Up In San Francisco. He Decided To Become A Therapist After Spending Five Years Working As A Counselor For A Foster Child And Worked With This Individual From Age 13 Until His Emancipation At Age 18. Miles Has Worked With Diverse Populations All In The Bay Area. With More Than A Decade Of Experience, Miles Has Found That Acceptance Of Emotions Is The Most Prominent Tool In Psychotherapy.
Miles Hedgpeth Is A Licensed Marriage And Family Therapist In California Who Has Been Practicing Since 2015. He Has An Ma In Counseling Psychology. Miles Was Born In Geneva, Switzerland And Grew Up In San Francisco. He Decided To Become A Therapist After Spending Five Years Working As A Counselor For A Foster Child And Worked With This Individual From Age 13 Until His Emancipation At Age 18. Miles Has Worked With Diverse Populations All In The Bay Area. With More Than A Decade Of Experience, Miles Has Found That Acceptance Of Emotions Is The Most Prominent Tool In Psychotherapy.
(925) 261-4361 View (925) 261-4361
Photo of Paula Barker, MA, PPSC, Pre-Licensed Professional
Paula Barker
Pre-Licensed Professional, MA, PPSC
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I offer a highly supportive and skilled approach with all of my clients. I have over 14 years experience working with children, teens and adults. My experience includes supporting parents and children with difficult behaviors, interpersonal relationships and learning challenges.
I offer a highly supportive and skilled approach with all of my clients. I have over 14 years experience working with children, teens and adults. My experience includes supporting parents and children with difficult behaviors, interpersonal relationships and learning challenges.
(925) 966-1809 View (925) 966-1809
Photo of Victoria Rutsch, MS, LMFT, PMH-C, Marriage & Family Therapist
Victoria Rutsch
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
(925) 291-4026 View (925) 291-4026
Photo of Crystal Shields, LMFT, LPCC, Marriage & Family Therapist
Crystal Shields
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I trust that people are intrinsically good and I feel privileged to be continuously impressed by each person’s unparalleled strengths, resiliencies and transformations. Are you ready to develop a therapeutic relationship that will help you: better understand yourself, feel better about yourself, and progress in the ways that are most important to you? You are the expert of yourself, so your part of this process involves complete openness. I understand that this level of vulnerability requires an immense amount of trust, which is why I will provide you with genuine respect and compassionate empathy all along the way no matter what.
I trust that people are intrinsically good and I feel privileged to be continuously impressed by each person’s unparalleled strengths, resiliencies and transformations. Are you ready to develop a therapeutic relationship that will help you: better understand yourself, feel better about yourself, and progress in the ways that are most important to you? You are the expert of yourself, so your part of this process involves complete openness. I understand that this level of vulnerability requires an immense amount of trust, which is why I will provide you with genuine respect and compassionate empathy all along the way no matter what.
(619) 383-9035 View (619) 383-9035
Photo of Daniela Finnegan, MA, LMFT, Marriage & Family Therapist
Daniela Finnegan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94598
My hope is to help individuals (teens and adults) and families navigate the emotions that can impact their sense of self, their relationships, and their overall lives. With a compassionate and collaborative approach, we will work together to explore your unique strengths and empower you to take control of your own healing. I support individuals, couples, and families with an emphasis on caregivers in overcoming presenting challenges such as anxiety, depression, pregnancy/prenatal/postpartum, parenting, school/work difficulties, life transitions, and relationship conflicts.
My hope is to help individuals (teens and adults) and families navigate the emotions that can impact their sense of self, their relationships, and their overall lives. With a compassionate and collaborative approach, we will work together to explore your unique strengths and empower you to take control of your own healing. I support individuals, couples, and families with an emphasis on caregivers in overcoming presenting challenges such as anxiety, depression, pregnancy/prenatal/postpartum, parenting, school/work difficulties, life transitions, and relationship conflicts.
(925) 886-0870 View (925) 886-0870
Photo of Elizabeth A Rogers-Fortis, MFT, SEP, Marriage & Family Therapist
Elizabeth A Rogers-Fortis
Marriage & Family Therapist, MFT, SEP
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Not accepting new clients
In a life transition? Not feeling your best? Want to improve your relationship or recover from a stressful one? I can help you reach your goals. Check out my website and schedule a complimentary session!
In a life transition? Not feeling your best? Want to improve your relationship or recover from a stressful one? I can help you reach your goals. Check out my website and schedule a complimentary session!
(510) 878-4436 View (510) 878-4436
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How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
83% Relationship Issues
74% Self Esteem
67% Trauma and PTSD
66% Coping Skills
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

61% Aetna
47% Cigna and Evernorth
44% Other

How Therapists in Walnut Creek, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.