Photo of Angela W Startz, MAHSC, CMCLC
Angela W Startz
MAHSC, CMCLC
Verified Verified
4 Endorsed
Plano, TX 75093
A complicated past does not have to compromise your future! You can: Recover from trauma - Heal after a divorce - Restore relationships – Heal attachment wounds - Revitalize your marriage - Stay sober - Set biblical boundaries. You can: Learn healthier coping strategies - Develop more effective communication skills - Rewire your thought processes to overcome the effects of trauma. I can help. Our work together consists of 50-minute sessions for individuals, 75 minutes for couples, and homework to keep you motivated and practicing your new skills with intentionality. Change is possible! Healing is possible! Hope abounds!
A complicated past does not have to compromise your future! You can: Recover from trauma - Heal after a divorce - Restore relationships – Heal attachment wounds - Revitalize your marriage - Stay sober - Set biblical boundaries. You can: Learn healthier coping strategies - Develop more effective communication skills - Rewire your thought processes to overcome the effects of trauma. I can help. Our work together consists of 50-minute sessions for individuals, 75 minutes for couples, and homework to keep you motivated and practicing your new skills with intentionality. Change is possible! Healing is possible! Hope abounds!
(469) 414-3894 View (469) 414-3894
Photo of Diba Shaikh, LPC, LCDC, CTP, Licensed Professional Counselor
Diba Shaikh
Licensed Professional Counselor, LPC, LCDC, CTP
Verified Verified
1 Endorsed
Plano, TX 75093
The "gift of therapy" is a profound experience that enables you to explore your unique being and authentic self. It presents you with an opportunity to face any challenges, pains, losses, life transitions, or struggles hindering your personal growth and progress.
The "gift of therapy" is a profound experience that enables you to explore your unique being and authentic self. It presents you with an opportunity to face any challenges, pains, losses, life transitions, or struggles hindering your personal growth and progress.
(469) 253-7812 View (469) 253-7812
Photo of Ken McGill, PsyD, LMFT, CSAT, Marriage & Family Therapist
Ken McGill
Marriage & Family Therapist, PsyD, LMFT, CSAT
Verified Verified
Plano, TX 75093
Dr. Ken McGill has been counseling for 25 years. Dr. McGill has a BA in Religion, and his Masters in Clinical Psychology from Antioch University, Los Angeles. Dr. McGill has his Doctorate in Clinical Psychology from Azusa Pacific University, and is a Licensed MFT in Texas and California. Dr. McGill holds a certification in Alcohol and Drug Studies from UCLA, and is a Certified Sex Addiction Therapist. Dr. McGill directed a residential treatment program for people challenged with sexual compulsivity, relationship addiction and sexual trauma. Dr. McGill also respectfully supports the integration of spirituality into the clinical treatment process.
Dr. Ken McGill has been counseling for 25 years. Dr. McGill has a BA in Religion, and his Masters in Clinical Psychology from Antioch University, Los Angeles. Dr. McGill has his Doctorate in Clinical Psychology from Azusa Pacific University, and is a Licensed MFT in Texas and California. Dr. McGill holds a certification in Alcohol and Drug Studies from UCLA, and is a Certified Sex Addiction Therapist. Dr. McGill directed a residential treatment program for people challenged with sexual compulsivity, relationship addiction and sexual trauma. Dr. McGill also respectfully supports the integration of spirituality into the clinical treatment process.
(972) 290-1067 View (972) 290-1067
Photo of Tamara Johnson, MEd, LPC, Licensed Professional Counselor
Tamara Johnson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Plano, TX 75093
As a Christian, my hope is to serve and encourage others with compassion. I started my counseling career helping teens and families over 20 years ago. I enjoy working with clients in various life stages who are seeking new ways to deal with life’s stressors, losses and challenges. Reaching out for help takes courage and trust, and I'm honored to be given the opportunity to help.
As a Christian, my hope is to serve and encourage others with compassion. I started my counseling career helping teens and families over 20 years ago. I enjoy working with clients in various life stages who are seeking new ways to deal with life’s stressors, losses and challenges. Reaching out for help takes courage and trust, and I'm honored to be given the opportunity to help.
(940) 236-0848 View (940) 236-0848
Photo of Kaley Greear Goncalves, LPC, Licensed Professional Counselor
Kaley Greear Goncalves
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
Kaley Greear Goncalves is a Licensed Professional Counselor in Texas who has been practicing since 2021. Kaley believes that a collaborative therapeutic approach is empowering. She works hard to tailor the therapeutic experience to client needs. They work together towards the client goals by acquiring new skills. Kaley and the clients also continually weigh the costs and benefits of everyday habits and notice the role that habits play in the ability to move toward goals. Outside of work, Kaley enjoys hiking, taking walks in nature, yoga, and meditation. Views of trees, mountains, or rivers are her personal favorite.
Kaley Greear Goncalves is a Licensed Professional Counselor in Texas who has been practicing since 2021. Kaley believes that a collaborative therapeutic approach is empowering. She works hard to tailor the therapeutic experience to client needs. They work together towards the client goals by acquiring new skills. Kaley and the clients also continually weigh the costs and benefits of everyday habits and notice the role that habits play in the ability to move toward goals. Outside of work, Kaley enjoys hiking, taking walks in nature, yoga, and meditation. Views of trees, mountains, or rivers are her personal favorite.
(469) 630-7982 View (469) 630-7982
Photo of Tuba Fidan, MA, LPC-A, EMDR
Tuba Fidan
Licensed Professional Counselor Associate, MA, LPC-A, EMDR
Verified Verified
7 Endorsed
Plano, TX 75093
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
(972) 200-3861 View (972) 200-3861
Photo of Jessica Ross, MS, LPC, NCC, CSC, Licensed Professional Counselor
Jessica Ross
Licensed Professional Counselor, MS, LPC, NCC, CSC
Verified Verified
2 Endorsed
Plano, TX 75093
When your anger starts creeping up more and more and/or your anxiety begins steadily whispering in your ear, it can quickly begin to feel overwhelming and like you don’t know where to start. Feelings like these can be difficult to work through alone, and even more so if you feel unprepared because you’re lacking practical coping skills. Please know that you don't have to navigate these issues alone. Together, we can work to uncover your primary concerns, begin identifying, challenging, and reframing your automatic negative thoughts, and learn practical strategies aimed at improving your quality of life.
When your anger starts creeping up more and more and/or your anxiety begins steadily whispering in your ear, it can quickly begin to feel overwhelming and like you don’t know where to start. Feelings like these can be difficult to work through alone, and even more so if you feel unprepared because you’re lacking practical coping skills. Please know that you don't have to navigate these issues alone. Together, we can work to uncover your primary concerns, begin identifying, challenging, and reframing your automatic negative thoughts, and learn practical strategies aimed at improving your quality of life.
(214) 884-4994 View (214) 884-4994
Photo of Christopher B Meador, PhD, LCSW, Clinical Social Work/Therapist
Christopher B Meador
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
Not accepting new clients
Psychotherapy consists of learning new ways of thinking, feeling & communicating in order to bring about life changing experiences. I assist you in navigating life's challenges in a place of acceptance, warmth, creativity and peacefulness. Motivational, Cognitive Behavioral & Solution Focused Therapy are just a few of the treatment approaches I incorporate into your individualized treatment. I accept you where you are & help you to gain insight. I offer suggestions & together we work to find the best "fit" for you.
Psychotherapy consists of learning new ways of thinking, feeling & communicating in order to bring about life changing experiences. I assist you in navigating life's challenges in a place of acceptance, warmth, creativity and peacefulness. Motivational, Cognitive Behavioral & Solution Focused Therapy are just a few of the treatment approaches I incorporate into your individualized treatment. I accept you where you are & help you to gain insight. I offer suggestions & together we work to find the best "fit" for you.
(214) 519-8863 View (214) 519-8863
Photo of Ba Bunansa, MS, LPC, NCC, BC TMH, Licensed Professional Counselor
Ba Bunansa
Licensed Professional Counselor, MS, LPC, NCC, BC TMH
Verified Verified
1 Endorsed
Plano, TX 75093
Not accepting new clients
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
(214) 760-6963 View (214) 760-6963
Photo of Dr. Rachel Moore, PhD, LMFT, Marriage & Family Therapist
Dr. Rachel Moore
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Plano, TX 75093
I believe healthy relationships are key to living a happier and more fulfilling life. There’s no denying that relationships are hard, especially when life throws unexpected obstacles our way. Relationships are complex, whether it be the relationship you have with yourself, or the ones with your parents, siblings, partner, family members, friends, or co-workers. Maybe you’re feeling overwhelmed, discouraged, or stuck. Perhaps you are feeling disconnected, frustrated, or unappreciated in your relationships. Or you might be on a journey of personal growth or seeking to strengthen your relationships, but are not sure where to start.
I believe healthy relationships are key to living a happier and more fulfilling life. There’s no denying that relationships are hard, especially when life throws unexpected obstacles our way. Relationships are complex, whether it be the relationship you have with yourself, or the ones with your parents, siblings, partner, family members, friends, or co-workers. Maybe you’re feeling overwhelmed, discouraged, or stuck. Perhaps you are feeling disconnected, frustrated, or unappreciated in your relationships. Or you might be on a journey of personal growth or seeking to strengthen your relationships, but are not sure where to start.
(469) 809-4866 View (469) 809-4866
Photo of Jillissa Cooper, MA, LPC, Licensed Professional Counselor
Jillissa Cooper
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Plano, TX 75093
Counseling has been Jillissa's passion for years. She specializes in, but is not limited to, issues including: marriage and family, relationship dynamics, boundary issues, adolescent and children's issues, and woman's issues such as eating disorders, depression, anger, anxiety, divorce care, singleness, grief, bitterness, identity and significance issues and mood disorders. She also works with clients struggling with anxiety disorders including Generalized Anxiety Disorder, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder and Adjustment Disorders. Jillissa's philosophy of counseling is the integration of Christianity and psychology, and her counseling methods include: Cognitive-Behavioral Therapy, Family Systems Theory, Psychoeducation, and Child Play Therapy.
Counseling has been Jillissa's passion for years. She specializes in, but is not limited to, issues including: marriage and family, relationship dynamics, boundary issues, adolescent and children's issues, and woman's issues such as eating disorders, depression, anger, anxiety, divorce care, singleness, grief, bitterness, identity and significance issues and mood disorders. She also works with clients struggling with anxiety disorders including Generalized Anxiety Disorder, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder and Adjustment Disorders. Jillissa's philosophy of counseling is the integration of Christianity and psychology, and her counseling methods include: Cognitive-Behavioral Therapy, Family Systems Theory, Psychoeducation, and Child Play Therapy.
(972) 767-9518 View (972) 767-9518
Photo of Holly Martin, LPC, MS, NCC, Licensed Professional Counselor
Holly Martin
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Plano, TX 75093
None of us should have to face life’s journey alone. As we grow and enter new stages of life, things that worked for us in the past may no longer serve us well. Sometimes the challenges of life call for new responses. Counseling can be an opportunity to explore the rules, boundaries, and expectations that we have acquired over time and consider new possibilities. I am a Licensed Professional Counselor-Associate, supervised by Megan Krizan.
None of us should have to face life’s journey alone. As we grow and enter new stages of life, things that worked for us in the past may no longer serve us well. Sometimes the challenges of life call for new responses. Counseling can be an opportunity to explore the rules, boundaries, and expectations that we have acquired over time and consider new possibilities. I am a Licensed Professional Counselor-Associate, supervised by Megan Krizan.
(469) 382-4724 View (469) 382-4724
Photo of Wendy M Aporta - Bearings Therapy, LMFT, CCTP, Marriage & Family Therapist
Bearings Therapy
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Plano, TX 75093
You served, and now you’re fucked. You spend your nights worrying about whether or not you did the right thing, about whether you’re failing your family, about how you and your spouse don’t connect anymore. You would have done this, and you should have done that, and oh shit what did I do, and those things haunt you at night. You’ve tried everything to get it done on your own because, hey, they trained us to be independent and strong, right? But you don’t feel strong anymore. And you don’t feel comfortable talking to anyone. A: you don’t want to relive it, and B: you’re not all share-y and interested in talking out your garbage.
You served, and now you’re fucked. You spend your nights worrying about whether or not you did the right thing, about whether you’re failing your family, about how you and your spouse don’t connect anymore. You would have done this, and you should have done that, and oh shit what did I do, and those things haunt you at night. You’ve tried everything to get it done on your own because, hey, they trained us to be independent and strong, right? But you don’t feel strong anymore. And you don’t feel comfortable talking to anyone. A: you don’t want to relive it, and B: you’re not all share-y and interested in talking out your garbage.
(214) 307-9847 View (214) 307-9847
Photo of Lindsay Malhotra, LCSW, LCDC, Clinical Social Work/Therapist
Lindsay Malhotra
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Plano, TX 75093
I am now open for sessions, offering both virtual and in-person options to suit your needs and comfort. Understanding the importance of accessible mental health and wellness support, I'm thrilled to introduce a sliding scale payment option. This means you can receive the care you need at a rate that respects your financial situation. Whether you're seeking guidance, looking for a space to express yourself, or embarking on a journey of personal growth, I'm here to support you with empathy and expertise. My approach is tailored to your unique story, ensuring a safe and nurturing environment for your journey.
I am now open for sessions, offering both virtual and in-person options to suit your needs and comfort. Understanding the importance of accessible mental health and wellness support, I'm thrilled to introduce a sliding scale payment option. This means you can receive the care you need at a rate that respects your financial situation. Whether you're seeking guidance, looking for a space to express yourself, or embarking on a journey of personal growth, I'm here to support you with empathy and expertise. My approach is tailored to your unique story, ensuring a safe and nurturing environment for your journey.
(469) 272-8229 View (469) 272-8229
Photo of Turquoise E. Pipes, MS, LPC-S, LCDC, Licensed Professional Counselor
Turquoise E. Pipes
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
1 Endorsed
Plano, TX 75093
Welcome! I am a Licensed Professional Counselor Supervisor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
Welcome! I am a Licensed Professional Counselor Supervisor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
(214) 978-3879 View (214) 978-3879
Photo of Patrice Anderson - Patrice Depression Anxiety Couples Sex Therapy, LCSW, Clinical Social Work/Therapist
Patrice Depression Anxiety Couples Sex Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093
Welcome! I’m Patrice Anderson, LCSW. As an experienced therapist, I have treated many different problems faced by individuals, couples and families. I offer discreet psychotherapy and counseling to individuals, couples, and families. Most of my clients seek help for problems such as depression, anxiety, career, betrayal, substance abuse and other life stressors. Many clients are experiencing issues in their marriage, family, social relationships, and managing family and work life.
Welcome! I’m Patrice Anderson, LCSW. As an experienced therapist, I have treated many different problems faced by individuals, couples and families. I offer discreet psychotherapy and counseling to individuals, couples, and families. Most of my clients seek help for problems such as depression, anxiety, career, betrayal, substance abuse and other life stressors. Many clients are experiencing issues in their marriage, family, social relationships, and managing family and work life.
(469) 940-4394 View (469) 940-4394
Photo of Grace Graham, PsyD, Psychologist
Grace Graham
Psychologist, PsyD
Verified Verified
Plano, TX 75093
I am a Licensed psychologist who wants to be a voice and a healing agent for children and their families caught in prolonged family discord and meaningless litigation. Many people come to me feeling frustrated, and helplessly in search of relief from their emotional distress and/or family turmoil. It is my goal to help children and their families in high conflict situations find creative solutions, healing, and growth in a private setting."
I am a Licensed psychologist who wants to be a voice and a healing agent for children and their families caught in prolonged family discord and meaningless litigation. Many people come to me feeling frustrated, and helplessly in search of relief from their emotional distress and/or family turmoil. It is my goal to help children and their families in high conflict situations find creative solutions, healing, and growth in a private setting."
(469) 454-8934 View (469) 454-8934
Photo of Alyssa West, MS, NCC, Licensed Professional Counselor
Alyssa West
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Plano, TX 75093
I recognize how overwhelming the process towards healing can be whether for yourself or a loved one. Together, I can help you through the process, as we work on fostering self-esteem, a greater sense of self, and the healthy coping skills needed to navigate life’s challenges. I believe that counseling is a collaborative process where we work on healing and allowing the whole self to thrive in whatever way is best tailored towards your individual needs.
I recognize how overwhelming the process towards healing can be whether for yourself or a loved one. Together, I can help you through the process, as we work on fostering self-esteem, a greater sense of self, and the healthy coping skills needed to navigate life’s challenges. I believe that counseling is a collaborative process where we work on healing and allowing the whole self to thrive in whatever way is best tailored towards your individual needs.
(214) 496-5278 View (214) 496-5278
Photo of Brandi M Chiarello, MS, LPC-S, Licensed Professional Counselor
Brandi M Chiarello
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Plano, TX 75093
As a mother, I know that family is the top priority. I understand how the day to day stress can become overwhelming. I want to help you through your struggles and your victories. I have extensive experience counseling teenage girls and women, as well as providing parenting support for mothers and fathers. I am most effective at helping clients reduce their anxiety, manage their depression, and adjust to major life transitions such as break ups, loss of a loved one, and becoming a parent.
As a mother, I know that family is the top priority. I understand how the day to day stress can become overwhelming. I want to help you through your struggles and your victories. I have extensive experience counseling teenage girls and women, as well as providing parenting support for mothers and fathers. I am most effective at helping clients reduce their anxiety, manage their depression, and adjust to major life transitions such as break ups, loss of a loved one, and becoming a parent.
(469) 583-9588 View (469) 583-9588
Photo of Melani Massey, LCSW-S, Clinical Social Work/Therapist
Melani Massey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Plano, TX 75093  (Online Only)
If you're looking for a caring, compassionate, personalized therapeutic approach, you've come to the right place. I will give you the attention and support that you need while processing whatever change you are going through. I enjoy helping teen girls and women develop healthy self-esteem and begin to see the value that they add to the world. Helping individuals uncover their authentic selves is my passion! I would love to meet you and help you discover your best you!
If you're looking for a caring, compassionate, personalized therapeutic approach, you've come to the right place. I will give you the attention and support that you need while processing whatever change you are going through. I enjoy helping teen girls and women develop healthy self-esteem and begin to see the value that they add to the world. Helping individuals uncover their authentic selves is my passion! I would love to meet you and help you discover your best you!
(972) 893-9082 View (972) 893-9082
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How does your Therapist compare?

Number of Therapists in 75093

400+

Average cost per session

$150

Therapists in 75093 who prioritize treating:

95% Anxiety
90% Depression
73% Self Esteem
72% Relationship Issues
68% Coping Skills
67% Trauma and PTSD
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
73% UnitedHealthcare UHC | UBH
70% BlueCross and BlueShield

How Therapists in 75093 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75093?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.