Support Groups in 75093

Photo of Michelle Kandalaft, Psychologist in 75093, TX
Parent Training Group
Psychologist, PhD, PLLC
Verified
"We have over 10 groups for all ages, siblings, and parents. Please see our website spectratherapies@gmail.co m for more information. "
(972) 441-7742 
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Group meets in:
Plano, TX 75093
Photo of Nicole Rae Grandjean, Psychologist in 75093, TX
PTSD Group Therapy
Psychologist, PhD
Verified
". "
(214) 740-6192 
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Group meets in:
Plano, TX 75093
Photo of Think Tank Counseling, PLLC, Licensed Professional Counselor in 75093, TX
Think Tank Counseling
Licensed Professional Counselor, LPC, MS
Verified
(469) 629-7266 
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Group meets in:
Plano, TX 75093
Photo of Connections Wellness Group - Vivica Snype-Stewart, Clinical Social Work/Therapist in 75093, TX
Adult General Mental Health Morning
Clinical Social Work/Therapist, LMSW
Verified
"Adult Partial Hospitalization Program and Intensive Outpatient Program in Plano Texas that focuses on general mental health and those suffering from a dual diagnosis. We specialize in depression, suicidal ideation, generalized anxiety, high functioning anxiety, bipolar and other mood disorders. ..."
(469) 663-9463 
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Group meets in:
Plano, TX 75093
Photo of Connections Wellness Group - Reagan Borgman, Clinical Social Work/Therapist in 75093, TX
Adult General Mental Health Morning
Clinical Social Work/Therapist, LCSW
Verified
"Adult Partial Hospitalization Program and Intensive Outpatient Program in Plano Texas that focuses on general mental health and those suffering from a dual diagnosis. We specialize in depression, suicidal ideation, generalized anxiety, high functioning anxiety, bipolar and other mood disorders. ..."
(469) 564-4073 
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Group meets in:
Plano, TX 75093
Photo of Elizabeth Dodson, Licensed Professional Counselor in 75093, TX
Body Image Groups
Licensed Professional Counselor, MS
Verified
"This Body Image Group will be an hour-long over 6 weeks where clients will explore their body narrative through a self-compassion lens. Adult Group will begin at 9:00 am and Teen Group will begin at 3pm on Saturdays. Please reach ..."
(972) 764-8764 
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Group meets in:
Plano, TX 75093
Photo of Debra Brigandi, Licensed Professional Counselor in 75093, TX
Children of Divorce--online meetings
Licensed Professional Counselor, LPC, MEd, NCC, SPHR, CCP
Verified
"This 9-week online program helps children cope with the often overwhelming feelings that accompany an impending or past divorce. The goals are to help children express their emotions in a positive way, and to develop coping skills that are needed ..."
(469) 646-6350 
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Group meets in:
Plano, TX 75093
Photo of Connections Wellness Group, LLC - Plano, Treatment Center in 75093, TX
Adolescent Partial Hospitalization Program
Treatment Center
Verified
"Partial Hospitalization program is an alternative to inpatient hospitalization for many individuals. This level of care, commonly called "PHP," involves a complete array of services throughout the treatment day. Each evening, the participants in this program return home to practice ..."
(469) 423-9510 
Group meets in:
Plano, TX 75093
Photo of Melani Massey, Clinical Social Work/Therapist in 75093, TX
Teen Girl's Self-Esteem and Mindfulness Group
Clinical Social Work/Therapist, LCSW-S
Verified
"In this weekly group, girls between 13-19 years old will begin learning about self respect, self worth and appropriate boundaries. They will also learn new stress management skills using mindfulness meditation. Attendees will also become more fully informed about internet ..."
(972) 893-9082 
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Group meets in:
Plano, TX 75093
Photo of Pete Bailey, Counselor in 75093, TX
Mental Health Awareness
Counselor, MS, LPC, NCC, CCTP
Verified
"This is a psycho education group that will be 90 minutes long and provide foundational knowledge for mental health and address specific topics such as cognitive distortion’s, rejection, and the science behind why our brains tilt to the negative. The ..."
(972) 703-4061 
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Group meets in:
Plano, TX 75093
Photo of Dr. Jacqueline Bentley, Marriage & Family Therapist in 75093, TX
Surviving your Child or Spouse's Attempted Suicide
Marriage & Family Therapist, PhD, LMFT
Verified
"This group provides a safe, comfortable and hopeful place for parents and spouses to come and share their own experiences, as well as gain knowledge from others who are all struggling with "what's next?" You may have just discovered how ..."
(972) 534-2812 
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Group meets in:
Plano, TX 75093
Photo of Eileen Nicole Quinn, Licensed Professional Counselor in 75093, TX
Self Esteem and Body Image
Licensed Professional Counselor, MS, LPC, LCDC
Verified
"Building self-esteem, self-worth, and self-confidence in adolescent girls and young women. "
(469) 587-6852 
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Group meets in:
Plano, TX 75093
Photo of Connections Wellness Group, LLC - Plano, Treatment Center in 75093, TX
Adolescent Intensive Outpatient Program
Treatment Center
Verified
"Intensive Outpatient Programs or "IOP" is what many participants "graduate" to after finishing a Partial Hospitalization Programs "PHP." The structure of IOP includes group sessions in the evening while attending their current school during the day. At the end of ..."
(469) 423-9510 
Group meets in:
Plano, TX 75093
Photo of Pete Bailey, Counselor in 75093, TX
Continuation of Care (COC)
Counselor, MS, LPC, NCC, CCTP
Verified
"This group is for clients that want to have an informal forum to touch base, process current issues and refresh their knowledge and skills. This group will meet once per month on Wednesday evening from 6:00-7:30 P.M. The cost is ..."
(972) 703-4061 
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Group meets in:
Plano, TX 75093
Photo of Christy Doering, Clinical Social Work/Therapist in 75093, TX
Motherless Daughters Support Group (Free)
Clinical Social Work/Therapist, MSSW, LCSW
Verified
"If you are an adult female who has lost her mother to death, please join us. You will meet other women who understand the unique challenges you face. Email christy@sagecounseling-ho pe.com for more information. "
(972) 992-7937 
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Group meets in:
Plano, TX 75093
Not accepting new clients
Photo of Connections Wellness Group- Christine MacKenzie, Clinical Social Work/Therapist in 75093, TX
Trauma Focused Adolescent PHP/IOP
Clinical Social Work/Therapist, LMSW
Verified
"Adolescent Partial Hospitalization Program and Intensive Outpatient Program in McKinney, Texas, focused on trauma and co-occurring mental health conditions. Monday-Friday 9AM – 3PM (9AM-1PM When School is Out). "
(469) 617-6166 
Group meets in:
Plano, TX 75093
Photo of Michelle Kandalaft, Psychologist in 75093, TX
Social Skills Training - For All Ages
Psychologist, PhD, PLLC
Verified
"We have over 10 groups for all ages, siblings, and parents. Please see our website spectratherapies@gmail.co m for more information. - Asperger's Syndrome, High Functioning Autism, PDD-NOS - ADHD - Social Anxiety - others wanting to improve social thinking and ..."
(972) 441-7742 
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Group meets in:
Plano, TX 75093
Photo of Connections Wellness Group - Vivica Snype-Stewart, Clinical Social Work/Therapist in 75093, TX
Adolescent General Mental Health Morning
Clinical Social Work/Therapist, LMSW
Verified
"Adolescent Partial Hospitalization Program and Intensive Outpatient Program in Plano Texas that focuses on general mental health and those suffering from a dual diagnosis. We specialize in depression, suicidal ideation, generalized anxiety, high functioning anxiety, bipolar and other mood disorders. ..."
(469) 663-9463 
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Group meets in:
Plano, TX 75093
Photo of Connections Wellness Group- Haley Williams, Clinical Social Work/Therapist in 75093, TX
Adolescent General Mental Health Morning
Clinical Social Work/Therapist, LMSW
Verified
"Adolescent Partial Hospitalization Program and Intensive Outpatient Program in Plano Texas that focuses on general mental health and those suffering from a dual diagnosis. We specialize in depression, suicidal ideation, generalized anxiety, high functioning anxiety, bipolar and other mood disorders. ..."
(469) 613-3390 
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Group meets in:
Plano, TX 75093
Photo of Debra Brigandi, Licensed Professional Counselor in 75093, TX
Navigating the rough waters of Divorce--online
Licensed Professional Counselor, LPC, MEd, NCC, SPHR, CCP
Verified
"This online group is open to all who are trying to navigate their way towards a more peaceful divorce. Open to clients in all phases of divorce, from the planning stage, negotiation phase, and post-divorce. Learn about coparenting issues, keeping ..."
(469) 646-6350 
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Group meets in:
Plano, TX 75093



What is the difference between Group Therapy and a Support Group?
75093 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 75093 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 75093 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 75093 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 75093 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.