Support Groups in 75093

Children of Divorce--online meetings
This 9-week online program helps children cope with the often overwhelming feelings that accompany an impending or past divorce. The goals are to help children express their emotions in a positive way, and to develop coping skills that are needed ...
Hosted by Debra Brigandi
Licensed Professional Counselor, LPC, MEd, NCC, SPHR, CCP
Verified Verified
Group meets in Plano, TX 75093
This 9-week online program helps children cope with the often overwhelming feelings that accompany an impending or past divorce. The goals are to help children express their emotions in a positive way, and to develop coping skills that are needed ...
(469) 646-6350 View (469) 646-6350
Betrayal Trauma Recovery
This is a 12 session online group for women in which you will receive support regarding your experience, gain understanding about your symptoms, learn how to regulate difficult emotions, reestablish trust in yourself and others, and much more. $40 per ...
Hosted by Dr. Vanessa Rojas
Clinical Social Work/Therapist, PhD, CSAT, C-PD, CCTP-II, EMDR
Verified Verified
Group meets in Plano, TX 75093
This is a 12 session online group for women in which you will receive support regarding your experience, gain understanding about your symptoms, learn how to regulate difficult emotions, reestablish trust in yourself and others, and much more. $40 per ...
(214) 972-2520 View (214) 972-2520
Think Tank Counseling
Hosted by Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
Group meets in Plano, TX 75093
(469) 629-7266 View (469) 629-7266
Surviving your Child or Spouse's Attempted Suicide
This group provides a safe, comfortable and hopeful place for parents and spouses to come and share their own experiences, as well as gain knowledge from others who are all struggling with "what's next?" You may have just discovered how ...
Hosted by Dr. Jacqueline Bentley
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Plano, TX 75093
This group provides a safe, comfortable and hopeful place for parents and spouses to come and share their own experiences, as well as gain knowledge from others who are all struggling with "what's next?" You may have just discovered how ...
(972) 534-2812 View (972) 534-2812
Self Esteem and Body Image
Building self-esteem, self-worth, and self-confidence in adolescent girls and young women.
Hosted by Eileen Nicole Quinn
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Group meets in Plano, TX 75093
Building self-esteem, self-worth, and self-confidence in adolescent girls and young women.
(469) 587-6852 View (469) 587-6852
PTSD Group Therapy
.
Hosted by Nicole Rae Grandjean
Psychologist, PhD
Verified Verified
Group meets in Plano, TX 75093
.
(214) 740-6192 View (214) 740-6192
Adult Children of Emotionally Fucked Up Parents
Group therapy offers a safe space to express your emotions related to trauma with the support of a mental health clinician. Sharing these feelings with others who understand can be cathartic and can facilitate the healing process. Join me, and ...
Hosted by Eryn E Hicker
Clinical Social Work/Therapist, LCSW-S, MBA
Verified Verified
Group meets in Plano, TX 75093
Group therapy offers a safe space to express your emotions related to trauma with the support of a mental health clinician. Sharing these feelings with others who understand can be cathartic and can facilitate the healing process. Join me, and ...
(214) 380-1431 View (214) 380-1431
Virtual Supervision for LCSW licensure
This virtual supervision group will meet via Zoom for clinical supervision.
Hosted by Melani Massey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Group meets in Plano, TX 75093
This virtual supervision group will meet via Zoom for clinical supervision.
(972) 893-9082 View (972) 893-9082
Motherless Daughters Support Group (Free)
If you are an adult female who has lost her mother to death, please join us. You will meet other women who understand the unique challenges you face. Email christy@sagecounseling-ho pe.com for more information.
Hosted by Christy Doering
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Plano, TX 75093
If you are an adult female who has lost her mother to death, please join us. You will meet other women who understand the unique challenges you face. Email christy@sagecounseling-ho pe.com for more information.
(972) 992-7937 View (972) 992-7937
5:00 Dump and Vent
Call In or get on virtually to process your triggers and stressors that have accumulated over your workday. Especially good for teachers, Managers and government workers who deal with especially stressful populations.
Hosted by Kimberly Kline, LPC-S
Licensed Professional Counselor, MA, LPC, Superv, Adolesc, Special
Verified Verified
Group meets in Plano, TX 75093
Call In or get on virtually to process your triggers and stressors that have accumulated over your workday. Especially good for teachers, Managers and government workers who deal with especially stressful populations.
(214) 919-5229 View (214) 919-5229

More Groups Nearby

Children of Divorce--online meetings
This 9-week online program helps children cope with the often overwhelming feelings that accompany an impending or past divorce. The goals are to help children express their emotions in a positive way, and to develop coping skills that are needed ...
Hosted by Debra Brigandi
Licensed Professional Counselor, LPC, MEd, NCC, SPHR, CCP
Verified Verified
Group meets in Plano, TX 75093
This 9-week online program helps children cope with the often overwhelming feelings that accompany an impending or past divorce. The goals are to help children express their emotions in a positive way, and to develop coping skills that are needed ...
(469) 646-6350 View (469) 646-6350
Betrayal Trauma Recovery
This is a 12 session online group for women in which you will receive support regarding your experience, gain understanding about your symptoms, learn how to regulate difficult emotions, reestablish trust in yourself and others, and much more. $40 per ...
Hosted by Dr. Vanessa Rojas
Clinical Social Work/Therapist, PhD, CSAT, C-PD, CCTP-II, EMDR
Verified Verified
Group meets in Plano, TX 75093
This is a 12 session online group for women in which you will receive support regarding your experience, gain understanding about your symptoms, learn how to regulate difficult emotions, reestablish trust in yourself and others, and much more. $40 per ...
(214) 972-2520 View (214) 972-2520
Think Tank Counseling
Hosted by Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
Group meets in Plano, TX 75093
(469) 629-7266 View (469) 629-7266
Surviving your Child or Spouse's Attempted Suicide
This group provides a safe, comfortable and hopeful place for parents and spouses to come and share their own experiences, as well as gain knowledge from others who are all struggling with "what's next?" You may have just discovered how ...
Hosted by Dr. Jacqueline Bentley
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Plano, TX 75093
This group provides a safe, comfortable and hopeful place for parents and spouses to come and share their own experiences, as well as gain knowledge from others who are all struggling with "what's next?" You may have just discovered how ...
(972) 534-2812 View (972) 534-2812
Self Esteem and Body Image
Building self-esteem, self-worth, and self-confidence in adolescent girls and young women.
Hosted by Eileen Nicole Quinn
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Group meets in Plano, TX 75093
Building self-esteem, self-worth, and self-confidence in adolescent girls and young women.
(469) 587-6852 View (469) 587-6852
PTSD Group Therapy
.
Hosted by Nicole Rae Grandjean
Psychologist, PhD
Verified Verified
Group meets in Plano, TX 75093
.
(214) 740-6192 View (214) 740-6192
Adult Children of Emotionally Fucked Up Parents
Group therapy offers a safe space to express your emotions related to trauma with the support of a mental health clinician. Sharing these feelings with others who understand can be cathartic and can facilitate the healing process. Join me, and ...
Hosted by Eryn E Hicker
Clinical Social Work/Therapist, LCSW-S, MBA
Verified Verified
Group meets in Plano, TX 75093
Group therapy offers a safe space to express your emotions related to trauma with the support of a mental health clinician. Sharing these feelings with others who understand can be cathartic and can facilitate the healing process. Join me, and ...
(214) 380-1431 View (214) 380-1431
Virtual Supervision for LCSW licensure
This virtual supervision group will meet via Zoom for clinical supervision.
Hosted by Melani Massey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Group meets in Plano, TX 75093
This virtual supervision group will meet via Zoom for clinical supervision.
(972) 893-9082 View (972) 893-9082
Motherless Daughters Support Group (Free)
If you are an adult female who has lost her mother to death, please join us. You will meet other women who understand the unique challenges you face. Email christy@sagecounseling-ho pe.com for more information.
Hosted by Christy Doering
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Plano, TX 75093
If you are an adult female who has lost her mother to death, please join us. You will meet other women who understand the unique challenges you face. Email christy@sagecounseling-ho pe.com for more information.
(972) 992-7937 View (972) 992-7937
5:00 Dump and Vent
Call In or get on virtually to process your triggers and stressors that have accumulated over your workday. Especially good for teachers, Managers and government workers who deal with especially stressful populations.
Hosted by Kimberly Kline, LPC-S
Licensed Professional Counselor, MA, LPC, Superv, Adolesc, Special
Verified Verified
Group meets in Plano, TX 75093
Call In or get on virtually to process your triggers and stressors that have accumulated over your workday. Especially good for teachers, Managers and government workers who deal with especially stressful populations.
(214) 919-5229 View (214) 919-5229
FAQs - About Group Therapy and Support Groups

How can I find a support group in 75093?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.