Host: Melani Massey, LCSW-S
Group meets in:
Plano, TX 75093
"In this weekly group, girls between 13-19 years old will begin learning about self respect, self worth and appropriate boundaries. They will also learn new stress management skills using mindfulness meditation. Attendees will also become more fully informed about internet ..."
(972) 893-9082
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Group meets in:
Plano, TX 75093
"In this weekly group, girls between 13-19 years old will begin learning about self respect, self worth and appropriate boundaries. They will also learn new stress management skills using mindfulness meditation. Attendees will also become more fully informed about internet ..."
Photo of Think Tank Counseling, PLLC, Licensed Professional Counselor
Host: Masa Hashem, LPC, MS
Group meets in:
Plano, TX 75093
(469) 629-7266
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Group meets in:
Plano, TX 75093
Photo of Alice Baland, Licensed Professional Counselor
Host: Ms. Alice Baland, MA, LPC, RDN, CMH
Group meets in:
Plano, TX 75093
"Eat Up The Good Life! (TM) group is designed for emotional, stress, compulsive, binge and mindless eaters who are fed-up with diet and weight struggles. You want to overcome overeating, stress and anxiety so you can have an enjoyable life ..."
(214) 509-8137
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Group meets in:
Plano, TX 75093
"Eat Up The Good Life! (TM) group is designed for emotional, stress, compulsive, binge and mindless eaters who are fed-up with diet and weight struggles. You want to overcome overeating, stress and anxiety so you can have an enjoyable life ..."
Photo of Katherine Middleton Morgan, Clinical Social Work/Therapist
Host: Mrs. Katherine Middleton Morgan, LCSW, LCDC
Group meets in:
Plano, TX 75093
"Two hour ed session for parents with school age children who want strategic information on stopping school bullying. Topics include school responsibilities, state/federal allies, fact sheets, evidence based prevention programs and parental empowerment. Provided by Kathy Morgan, LCSW, LCDC, researcher/author ..."
(214) 225-4865
Verified
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Group meets in:
Plano, TX 75093
"Two hour ed session for parents with school age children who want strategic information on stopping school bullying. Topics include school responsibilities, state/federal allies, fact sheets, evidence based prevention programs and parental empowerment. Provided by Kathy Morgan, LCSW, LCDC, researcher/author ..."
Photo of Michelle Kandalaft, Psychologist
Host: Dr. Michelle Kandalaft, PhD, PLLC
Group meets in:
Plano, TX 75093
"We have over 10 groups for all ages, siblings, and parents. Please see our website spectratherapies@gmail.co m for more information. "
(972) 441-7742
Verified
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Group meets in:
Plano, TX 75093
"We have over 10 groups for all ages, siblings, and parents. Please see our website spectratherapies@gmail.co m for more information. "
Photo of Dr. Jacqueline Bentley, Marriage & Family Therapist
Host: Dr. Dr. Jacqueline Bentley, PhD, LMFT
Group meets in:
Plano, TX 75093
"This group provides a safe, comfortable and hopeful place for parents and spouses to come and share their own experiences, as well as gain knowledge from others who are all struggling with "what's next?" You may have just discovered how ..."
(972) 534-2812
Verified
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Group meets in:
Plano, TX 75093
"This group provides a safe, comfortable and hopeful place for parents and spouses to come and share their own experiences, as well as gain knowledge from others who are all struggling with "what's next?" You may have just discovered how ..."
Photo of Sarah Rees, Licensed Professional Counselor
Host: Mrs. Sarah Rees, MS, LPC, RPT, NCC
Group meets in:
Plano, TX 75093
"Parent Support Group is held on Fridays 11:30am - 1:00pm, for 10 consecutive weeks. This is a closed process group, which means that we limit the group to 6 members and you will be with the same set of parents ..."
(469) 804-9688
Verified
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Group meets in:
Plano, TX 75093
"Parent Support Group is held on Fridays 11:30am - 1:00pm, for 10 consecutive weeks. This is a closed process group, which means that we limit the group to 6 members and you will be with the same set of parents ..."
Photo of Debra Brigandi, Licensed Professional Counselor
Host: Ms. Debra Brigandi, LPC, MEd, NCC, SPHR, CCP
Group meets in:
Plano, TX 75093
"This 9-week online program helps children cope with the often overwhelming feelings that accompany an impending or past divorce. The goals are to help children express their emotions in a positive way, and to develop coping skills that are needed ..."
(469) 646-6350
Verified
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Group meets in:
Plano, TX 75093
"This 9-week online program helps children cope with the often overwhelming feelings that accompany an impending or past divorce. The goals are to help children express their emotions in a positive way, and to develop coping skills that are needed ..."
Photo of Nicole Rae Grandjean, Psychologist
Host: Dr. Nicole Rae Grandjean, PhD
Group meets in:
Plano, TX 75093
". "
(214) 740-6192
Verified
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Group meets in:
Plano, TX 75093
". "
Photo of Debra Brigandi, Licensed Professional Counselor
Host: Ms. Debra Brigandi, LPC, MEd, NCC, SPHR, CCP
Group meets in:
Plano, TX 75093
"This online group is open to all who are trying to navigate their way towards a more peaceful divorce. Open to clients in all phases of divorce, from the planning stage, negotiation phase, and post-divorce. Learn about coparenting issues, keeping ..."
(469) 646-6350
Verified
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Group meets in:
Plano, TX 75093
"This online group is open to all who are trying to navigate their way towards a more peaceful divorce. Open to clients in all phases of divorce, from the planning stage, negotiation phase, and post-divorce. Learn about coparenting issues, keeping ..."
Photo of Michelle Kandalaft, Psychologist
Host: Dr. Michelle Kandalaft, PhD, PLLC
Group meets in:
Plano, TX 75093
"We have over 10 groups for all ages, siblings, and parents. Please see our website spectratherapies@gmail.co m for more information. - Asperger's Syndrome, High Functioning Autism, PDD-NOS - ADHD - Social Anxiety - others wanting to improve social thinking and ..."
(972) 441-7742
Verified
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Group meets in:
Plano, TX 75093
"We have over 10 groups for all ages, siblings, and parents. Please see our website spectratherapies@gmail.co m for more information. - Asperger's Syndrome, High Functioning Autism, PDD-NOS - ADHD - Social Anxiety - others wanting to improve social thinking and ..."
Photo of Alice Baland, Licensed Professional Counselor
Host: Ms. Alice Baland, MA, LPC, RDN, CMH
Group meets in:
Plano, TX 75093
"This will be a TELESEMINAR group, so no matter where you are in the country, you'll be able to benefit. Even if you're busy at the time of the teleseminar, you can hear the replay on your own schedule. This ..."
(214) 509-8137
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Group meets in:
Plano, TX 75093
"This will be a TELESEMINAR group, so no matter where you are in the country, you'll be able to benefit. Even if you're busy at the time of the teleseminar, you can hear the replay on your own schedule. This ..."
Photo of Alyssa Nicole Williamson, Licensed Professional Counselor
Host: Mrs. Alyssa Nicole Williamson, MA, LPC
Group meets in:
Plano, TX 75093
"Join us as we explore keys to recovery on two acres of private wooded lawn, backing up to White Rock Creek. Groups with be outdoors, socially distanced, and limited in size for both connection and safety. Groups are led by ..."
(972) 268-7839
Verified
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Group meets in:
Plano, TX 75093
"Join us as we explore keys to recovery on two acres of private wooded lawn, backing up to White Rock Creek. Groups with be outdoors, socially distanced, and limited in size for both connection and safety. Groups are led by ..."
Photo of Melani Massey, Clinical Social Work/Therapist
Host: Melani Massey, LCSW-S
Group meets in:
Plano, TX 75093
"This virtual supervision group will meet via Zoom for clinical supervision twice monthly. We will meet on Saturday mornings from 9:00-11:00AM. This is great for LMSWs who are working during the week and ready to work toward the LCSW license. "
(972) 893-9082
Verified
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Group meets in:
Plano, TX 75093
"This virtual supervision group will meet via Zoom for clinical supervision twice monthly. We will meet on Saturday mornings from 9:00-11:00AM. This is great for LMSWs who are working during the week and ready to work toward the LCSW license. "
Photo of Debra Brigandi, Licensed Professional Counselor
Host: Ms. Debra Brigandi, LPC, MEd, NCC, SPHR, CCP
Group meets in:
Plano, TX 75093
"Thousands have lost their lives or fallen ill to the coronavirus. Over 17 million people in the US have lost their jobs, while many schools are struggling with plans to reopen safely. Pressures from being quarantined are mounting. It's becoming ..."
(469) 646-6350
Verified
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Group meets in:
Plano, TX 75093
"Thousands have lost their lives or fallen ill to the coronavirus. Over 17 million people in the US have lost their jobs, while many schools are struggling with plans to reopen safely. Pressures from being quarantined are mounting. It's becoming ..."
Photo of Michelle Kandalaft, Psychologist
Host: Dr. Michelle Kandalaft, PhD, PLLC
Group meets in:
Plano, TX 75093
"We have over 10 groups for all ages, siblings, and parents. Please see our website spectratherapies@gmail.co m for more information. Transitioning into Adulthood - Asperger's Syndrome, High Functioning Autism, PDD-NOS - ADHD - Social Anxiety - others wanting to improve ..."
(972) 441-7742
Verified
View

Group meets in:
Plano, TX 75093
"We have over 10 groups for all ages, siblings, and parents. Please see our website spectratherapies@gmail.co m for more information. Transitioning into Adulthood - Asperger's Syndrome, High Functioning Autism, PDD-NOS - ADHD - Social Anxiety - others wanting to improve ..."
Photo of Anne Schanz, PhD, Licensed Professional Counselor
Host: Dr. Anne Schanz, PhD, LPC, NCC
Group meets in:
Plano, TX 75093
"Workshop: 1st Sat each month. Learn and practice proven anxiety relieving techiques in class: mindfulness, breathing practices, relaxation, visualization, journaling, gratitude and appreciation. Followed by an optional 4 week accountability group to implement the techiques into everyday life. Online and ..."
(972) 776-2427
Verified
View

Group meets in:
Plano, TX 75093
"Workshop: 1st Sat each month. Learn and practice proven anxiety relieving techiques in class: mindfulness, breathing practices, relaxation, visualization, journaling, gratitude and appreciation. Followed by an optional 4 week accountability group to implement the techiques into everyday life. Online and ..."
Host: Mrs. Emily Morehead, LPC
Group meets in:
Plano, TX 75093
"Self-Worth is the foundation of who we are as human beings and in today's world is highly sought after. It plays a role in every decision we make and in every relationship we have. This eight week program is designed ..."
(972) 895-8572
Verified
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Group meets in:
Plano, TX 75093
Not accepting new clients
"Self-Worth is the foundation of who we are as human beings and in today's world is highly sought after. It plays a role in every decision we make and in every relationship we have. This eight week program is designed ..."

Not finding the right group for you? Try contacting one of our Therapists in 75093 for guidance.


See more therapy options for 75093

What is the difference between Group Therapy and a Support Group?
75093 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 75093 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 75093 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 75093 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types ranging from CBT to Mindfulness Based therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 75093 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.