Teletherapy for Wisconsin

Telehealth available now. Have you found that talk therapy has not always met your needs? Working with the nervous system holistically through mindfulness, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal past experiences. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship with a foundation of trust and compassionate experience. It is more than possible to live life without overwhelming anxiety or depression. My work focuses on freeing the weight of the past & future anxieties, so you can feel calmer and enjoy life.

Life is hard. Have you ever wondered, "whose life is this and how did I get here?" Every life chapter has its challenges, but that doesn't mean you suffer and it certainly doesn't mean you go it alone. You have the answers inside you, just waiting to be unlocked. I can guide you to unlock your inner most discoveries. I help you to target the root cause of your problem, achieve the results you deserve, and experience lasting change in your life. When we achieve resolution at the source, you naturally experience a shift, a return to homeostasis, and the natural evolution into you.

Anxiety and depression take control of you every morning before you can even hit the snooze on your alarm. Getting the kids ready for school and taking the dog for a walk have become herculean tasks – to say nothing of your work day and connecting with your partner. You manage through the day; dinner gets cooked and homework gets checked, but you think, “This is not how I am meant to live my life - continually wanting and wishing for more.” Not knowing a way through this just adds to the overwhelm and worry. You take a breath and wonder, “How did I even get here? How do I get out of this funk? Is it even possible to get out?”

Are you sick and tired of being sick and tired? You’re stuck in this cycle that you can’t consciously figure out how to change. Nobody understands and the shame gets deeper. Maybe you can’t shake the anxious voice in your head, you can’t escape the depressed part of you that keeps creeping in, or you keep hitting self destruct. Whatever the reason, I am proud of you for seeking help because being vulnerable is not easy. I want to create a nonjudgmental space where you can be your authentic self and explore deeper levels. You are the expert on yourself. I want to help you find your stuck points so that you can move for forward.

I view psychotherapy as a powerful tool for breaking out of confusion and pain. I work with people seeking help with depression, anxiety, grief, trauma, performance, life transitions, job problems, relationship issues, loneliness, and unhappiness. I actively and compassionately work with individuals (adults and adolescents) to help them regain a sense of hope, meaning, and connection in their lives, improving their coping skills and to manage daily stress and overcome destructive behaviors. As a therapist, I work with people to create the lives they want, allowing them to interact more successfully in their families, relationships, and the broader community.

I am a licensed professional counselor and substance abuse counselor. I work primarily with adults who struggle with anxiety, depression, grief, trauma/PTSD, and those who are seeking recovery from addiction. I believe that healing comes not just from knowledge and rational understanding, but from wisdom embodied within yourself.

In person and virtual in WI and virtual only in CO and FL. My ideal client is one who is curious about themselves and seeking to find internal growth. My specialization is in trauma so those interested in how trauma gets processed in the body, the understanding of how mental health concerns like anxiety and depression play a role in our daily life, and ultimately what can we do to help find solutions to better understand options for caring for ourselves and others. I would be honored to help you where ever your starting point is.

Boundaries create connection, and connection is at the heart of healing. Join me in a brave space where you can build your skills to navigate the challenges of relating, and figure out how you want to be in relationships and step into your potential. I am most passionate about working with adults who want to build self-acceptance, heal traumatic stress, and establish a foundation for healthy relationships. I am sex-positive and passionate about providing affirming care to the LGBTQ+ and ethically non-monogamous communities, and hope to provide a shared understanding of what it is like to live with these identities.

I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.

Hi, I am Kathy. I work with a variety of clients who want to enrich their lives, reduce personal or relational distress and suffering, and increase their vitality in life. I treat anxiety, depression, life transitions, relational/developmental trauma, PTSD, and surgical trauma, including preparing for surgery. I work with adults (ages 18+) in individual sessions. I am an LGBTQ+ friendly therapist.

Are you looking for something different when it comes to therapy? I believe therapy can be more relaxed & not always serious & "stuffy". My goal is for you to have an experience of comfort and encouragement while also working through difficult situations and feelings. We talk about your concerns but also about your strengths & looking at things from different perspectives. During these conversations, we can laugh about some things, have a cup of coffee/tea together and color a picture. I work hard to provide a positive, accepting and non-judgmental environment where you feel safe to talk about your reality and truth.

Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.

I specialize in working with individuals who have been impacted by traumatic and/or distressing life experiences and circumstances. Attachment wounds as well as single incident traumas are ruptures that result in a sense of disconnection from ourselves, others, and the world. This is an adaptive reaction to abnormal events. In time, you may realize that living life in ‘survival’ mode is no longer serving you. You may feel disengaged from those around you, numb or empty, or feel ‘too’ sensitive, emotional, or reactionary. Connecting with others may feel overwhelming. You are deserving and capable of growth, connection, and healing.

It is my passion to support individuals on their path to personal healing and transformation. You may feel stuck, overwhelmed, or confused. Through the collaborative therapeutic process, we will discover deeper insights into your struggles and strengths, and I will guide you in practices that bring relief. You will learn techniques to use outside of our sessions that help you connect to yourself, others and the present moment. My aim is to help you feel more embodied, become confident in your ability to navigate stressors in daily life, feel empowered to take meaningful action, and gain access to inner peace.

My purpose is to teach, guide, and support all those seeking to live up to their highest potential. My intentions as a psychotherapist are to help you understand, release, and heal the parts of "self" that are felt to be out of balance, stuck, and/or wounded. We have the innate ability to heal ourselves from past stories that no longer serve us in the present. This profound healing can transform your life to have more meaning and purpose. My area of strengths include treating trauma, secondary trauma, PTSD, attachment issues, performance issues, mood disorders, and/or other behavioral health issues hindering your quality of life.

Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, challenge or adversity. I provide a brave space for holistic health and well-being. I offer compassionate and integrative counseling to individuals and couples. I explore with you the practice of resilience, the embodiment of wellness, and how to access your innate wisdom to empower yourself and improve the quality of your life. My clinical approach is influenced by Internal Family Systems, somatic psychotherapy, and various relational, cognitive, and behavioral modalities.

I am a true believer in the power of connection and authenticity in the healing journey. I thrive to create a safe, welcoming, supportive and compassionate space. I am passionate about helping teens and adults across the lifespan restore hope and embark on a journey of self-discovery, healing, and self-acceptance using an individualized approach tailored to the unique needs of each client. A relational and strengths-based style, mindfulness, somatic awareness, EMDR, body-based therapy modalities, creative arts and expression are important components of my work.

My approach to therapy is focused in providing compassion and understanding, while also providing my clients with skills that can be tailored in real time. I walk this journey with my clients, managing stress, life changes, trauma, anxiety, depression, and more. I believe everyone can benefit from therapy for the myriad of challenges that life provides.

My philosophy is counseling is simple but powerful. I help people make sense of their feelings so that they no longer have to have a disconnection between what they think and how they feel. I work specifically to help you make sense of your feelings by teaching you how to feel so that you can find some emotional peace. The most painful thing is when you feel stuck, powerless, and can't make sense of your situation.