Photo of undefined - Discover You Counseling and Personal Wellness, MS, LMFT, CCTP, Marriage & Family Therapist
Discover You Counseling and Personal Wellness
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
Madison, WI 53718
Is your relationship suffering from ongoing issues? Does it seem to be getting worse? Family conflict? Has your child begun to act out behaviorally? Issues with trust? Infidelity? Issues with communication? Lack of overall satisfaction? Has it gotten to the point where you've considered breaking things off with your partner? Ending a friendship? Cutting off a family member? Pause for a moment...and consider this...what would be different in your life if the issues within your relationship were no longer a major concern? How would the quality of your life be impacted?
Is your relationship suffering from ongoing issues? Does it seem to be getting worse? Family conflict? Has your child begun to act out behaviorally? Issues with trust? Infidelity? Issues with communication? Lack of overall satisfaction? Has it gotten to the point where you've considered breaking things off with your partner? Ending a friendship? Cutting off a family member? Pause for a moment...and consider this...what would be different in your life if the issues within your relationship were no longer a major concern? How would the quality of your life be impacted?
(608) 560-5355 View (608) 560-5355
Photo of Stevie J Miller, MS, LMFT, CSAT, CSOTP, CCPS, Marriage & Family Therapist
Stevie J Miller
Marriage & Family Therapist, MS, LMFT, CSAT, CSOTP, CCPS
Verified Verified
Milwaukee, WI 53228  (Online Only)
Dealing with life's stressors can be overwhelming when faced alone, but the encouraging news is that you already have the necessary tools within you to overcome these challenges. My role is to help you uncover these resources and guide you towards positive transformation. With over 5 years of experience as a Licensed Marriage and Family Therapist, I specialize in assisting clients in regaining their strength and purpose in life. My areas of focus include addressing trauma, anxiety, and depression in adults, particularly those battling with sexual addiction and betrayal trauma.
Dealing with life's stressors can be overwhelming when faced alone, but the encouraging news is that you already have the necessary tools within you to overcome these challenges. My role is to help you uncover these resources and guide you towards positive transformation. With over 5 years of experience as a Licensed Marriage and Family Therapist, I specialize in assisting clients in regaining their strength and purpose in life. My areas of focus include addressing trauma, anxiety, and depression in adults, particularly those battling with sexual addiction and betrayal trauma.
(414) 600-1574 View (414) 600-1574
Photo of Caitlin Myles Weber, MS, LMFT, CST, Marriage & Family Therapist
Caitlin Myles Weber
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
3 Endorsed
Milwaukee, WI 53217
A Licensed Marriage & Family Therapist and AASECT-Certified Sex Therapist, I help individuals and couples with their sex lives, relationship structures, conflict and communication, systemic oppressions, parenting, grief, family conflicts, infertility, pregnancy, perinatal, infidelity, trust building, life transitions, depression & anxiety.
I practice sex therapy, individual therapy, and couples therapy in southeastern Wisconsin. I also specialize in family building, queer families, pregnancy, postpartum, and parenting. I help clients ages 15-75 with issues in individual mental health, sex and sexuality, relationships, and family dynamics. Areas in sexuality I help people with include dissatisfaction with sex, sexual pain, desire and arousal issues, out of control sexual behavior, difficulty with orgasm, healthy sex after trauma, polyamory, swinging, kink, gender & orientation discovery. Health at Every Size aligned, ace spectrum affirming, neurodivergence specialized.
A Licensed Marriage & Family Therapist and AASECT-Certified Sex Therapist, I help individuals and couples with their sex lives, relationship structures, conflict and communication, systemic oppressions, parenting, grief, family conflicts, infertility, pregnancy, perinatal, infidelity, trust building, life transitions, depression & anxiety.
I practice sex therapy, individual therapy, and couples therapy in southeastern Wisconsin. I also specialize in family building, queer families, pregnancy, postpartum, and parenting. I help clients ages 15-75 with issues in individual mental health, sex and sexuality, relationships, and family dynamics. Areas in sexuality I help people with include dissatisfaction with sex, sexual pain, desire and arousal issues, out of control sexual behavior, difficulty with orgasm, healthy sex after trauma, polyamory, swinging, kink, gender & orientation discovery. Health at Every Size aligned, ace spectrum affirming, neurodivergence specialized.
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Photo of Whitney Stager, MS, LMFT, CCPS, PEX, Marriage & Family Therapist
Whitney Stager
Marriage & Family Therapist, MS, LMFT, CCPS, PEX
Verified Verified
Appleton, WI 54911
I am also ERCEM-Trained, Early Recovery Couples Empathy Model (from Carol Sheets) to help couples heal from affairs and betrayal trauma.
I have been working with families, couples, children/teens and individuals since 1999. I have a passion for working with people who are looking for real change in their lives - whether it be strengthening family relationships, or healing the self within. I have worked with those suffering depression, marital conflict, low self-worth, parenting issues, and more.
I am also ERCEM-Trained, Early Recovery Couples Empathy Model (from Carol Sheets) to help couples heal from affairs and betrayal trauma.
I have been working with families, couples, children/teens and individuals since 1999. I have a passion for working with people who are looking for real change in their lives - whether it be strengthening family relationships, or healing the self within. I have worked with those suffering depression, marital conflict, low self-worth, parenting issues, and more.
(920) 798-2066 View (920) 798-2066
Photo of Miche'l Moore, MS, LMFT-IT
Miche'l Moore
MS, LMFT-IT
Verified Verified
Elm Grove, WI 53122
Though it is not obviously identified, affairs, narcissistic pain, and trauma survivors all represent similar symptoms.
OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.
Though it is not obviously identified, affairs, narcissistic pain, and trauma survivors all represent similar symptoms.
OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.
(262) 394-8053 View (262) 394-8053
Photo of Joleena Abrams, CCTSA, MA, CLC, CMEMI
Joleena Abrams
CCTSA, MA, CLC, CMEMI
Verified Verified
Milwaukee, WI 53201  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(414) 441-5732 View (414) 441-5732
Photo of Simone D LaPierre, MFT-IT, Marriage & Family Therapist
Simone D LaPierre
Marriage & Family Therapist, MFT-IT
Verified Verified
2 Endorsed
Madison, WI 53703  (Online Only)
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
(608) 818-8078 View (608) 818-8078
Photo of Anita Astley, MEd, LMFT, Marriage & Family Therapist
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Milwaukee, WI 53202
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
(262) 300-7231 View (262) 300-7231
Photo of Judy Lauwasser-Bruett, LCSW, Clinical Social Work/Therapist
Judy Lauwasser-Bruett
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53224  (Online Only)
Has your relationship been shaken by an affair? Are you feeling alone, overwhelmed, confused? Do you worry and wonder if you and your relationship can survive the overwhelming sense of betrayal? An affair rocks the foundation of a relationship. No one thinks it can happen to them or that they can survive the intense emotions of infidelity.
Has your relationship been shaken by an affair? Are you feeling alone, overwhelmed, confused? Do you worry and wonder if you and your relationship can survive the overwhelming sense of betrayal? An affair rocks the foundation of a relationship. No one thinks it can happen to them or that they can survive the intense emotions of infidelity.
(262) 395-7807 x103 View (262) 395-7807 x103
Photo of Alex Berg, MS, MFT, Marriage & Family Therapist
Alex Berg
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Madison, WI 53713
anxiety, depression, trauma, infidelity, polyamory, divorce, and co-parenting within families.
Hello and welcome, my name is Alex and I am a Marriage and Family Therapist. I believe my role as a therapist is to create a safe, client-led space where I can facilitate change and growth in areas that serve my clients. Using a unique combination of humor, direct communication, and evidence-based practices I help clients reach their goals. I work with a wide variety of concerns including (but not limited to)
anxiety, depression, trauma, infidelity, polyamory, divorce, and co-parenting within families.
Hello and welcome, my name is Alex and I am a Marriage and Family Therapist. I believe my role as a therapist is to create a safe, client-led space where I can facilitate change and growth in areas that serve my clients. Using a unique combination of humor, direct communication, and evidence-based practices I help clients reach their goals. I work with a wide variety of concerns including (but not limited to)
(608) 721-6024 View (608) 721-6024
Photo of Cathy E Ryan, MA, LMFT, Marriage & Family Therapist
Cathy E Ryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mequon, WI 53092
Waitlist for new clients
They seek my help because of relationship distress or dissatisfaction, separation and divorce, affairs, family problems, depression, anxiety, difficulty with life transitions, problems related to addiction, trauma, post-traumatic stress, grief and loss, and parenting concerns.
Relationships...with others and ourselves... are at the core of human experience. I work to empower couples, individuals, and families to live lives of meaning, connection, love, and happiness. I have dedicated training in Emotionally-Focused Therapy (EFT) for relationship healing. Grounded in research and regarded as the most effective approach to couple therapy, EFT works to help partners rekindle feelings of love, connection, security, and happiness. The goal is reconnection. I also utilize Brainspotting, one of the new generation therapies, to promote a more rapid and deeper processing, integration and healing from a variety of psychological problems.
They seek my help because of relationship distress or dissatisfaction, separation and divorce, affairs, family problems, depression, anxiety, difficulty with life transitions, problems related to addiction, trauma, post-traumatic stress, grief and loss, and parenting concerns.
Relationships...with others and ourselves... are at the core of human experience. I work to empower couples, individuals, and families to live lives of meaning, connection, love, and happiness. I have dedicated training in Emotionally-Focused Therapy (EFT) for relationship healing. Grounded in research and regarded as the most effective approach to couple therapy, EFT works to help partners rekindle feelings of love, connection, security, and happiness. The goal is reconnection. I also utilize Brainspotting, one of the new generation therapies, to promote a more rapid and deeper processing, integration and healing from a variety of psychological problems.
(262) 229-4953 View (262) 229-4953
Photo of Amanda Meyer, MS, LMFT, Marriage & Family Therapist
Amanda Meyer
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Fitchburg, WI 53711  (Online Only)
My passion is working with couples dealing with relationship issues, communication, infidelity and intimacy.
I understand that starting therapy can be a scary process. I work to create an open and inviting atmosphere for everyone who walks through my door. It is important to feel like you have a "good fit" with your therapist, which is why I take the time to listen to what brings you in, hear your personal goals and explain what you can expect from therapy. It's not my job to judge, blame, or take sides. I will work with you to provide applicable tools and resources, identify your personal strengths and offer new ways of communicating to provide relief.
My passion is working with couples dealing with relationship issues, communication, infidelity and intimacy.
I understand that starting therapy can be a scary process. I work to create an open and inviting atmosphere for everyone who walks through my door. It is important to feel like you have a "good fit" with your therapist, which is why I take the time to listen to what brings you in, hear your personal goals and explain what you can expect from therapy. It's not my job to judge, blame, or take sides. I will work with you to provide applicable tools and resources, identify your personal strengths and offer new ways of communicating to provide relief.
(608) 478-0415 View (608) 478-0415
Photo of Elizabeth A. Poth, LPC, ATR, CSAT, CCPS, BSP-1, Licensed Professional Counselor
Elizabeth A. Poth
Licensed Professional Counselor, LPC, ATR, CSAT, CCPS, BSP-1
Verified Verified
Sturgeon Bay, WI 54235
Are you dealing with the pain of sex and porn addiction, or has the person you love been hiding sexual secrets? Have you witnessed behaviors that left you feeling betrayed? Are you a couple who wants to move out of the cycle of hurt, pain, and shame? If so, I am glad you found me. Through a compassionate partnership, I will work with you to provide focused evidenced-based tools to support your recovery from sex addiction, pornography addiction, intimacy issues, support for the betrayed partner and healing for couples impacted by infidelity.
Are you dealing with the pain of sex and porn addiction, or has the person you love been hiding sexual secrets? Have you witnessed behaviors that left you feeling betrayed? Are you a couple who wants to move out of the cycle of hurt, pain, and shame? If so, I am glad you found me. Through a compassionate partnership, I will work with you to provide focused evidenced-based tools to support your recovery from sex addiction, pornography addiction, intimacy issues, support for the betrayed partner and healing for couples impacted by infidelity.
(414) 269-4276 View (414) 269-4276
Photo of Brigid Miller, MS, MFT-IT, Marriage & Family Therapist Associate
Brigid Miller
Marriage & Family Therapist Associate, MS, MFT-IT
Verified Verified
Mequon, WI 53092
Your time in therapy is valuable, and I’m here to help you grow in the ways you deem most important. My work with individuals, couples, and families includes difficulties with anxiety, depression, self-esteem, identity development, trauma, ADHD, autism, and relationship issues. I also help couples and families with communication, disconnection, infidelity, parenting, and more. Together we will explore the significant relationships in your life, and using your inherent strengths, we will develop insight and strategies to bring the change you seek.
Your time in therapy is valuable, and I’m here to help you grow in the ways you deem most important. My work with individuals, couples, and families includes difficulties with anxiety, depression, self-esteem, identity development, trauma, ADHD, autism, and relationship issues. I also help couples and families with communication, disconnection, infidelity, parenting, and more. Together we will explore the significant relationships in your life, and using your inherent strengths, we will develop insight and strategies to bring the change you seek.
(262) 235-5878 x1032 View (262) 235-5878 x1032
Photo of Susan McDonald-Conroy, MS, LMFT, CST, Marriage & Family Therapist
Susan McDonald-Conroy
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
Onalaska, WI 54650
Are you uncertain about your relationship or sex life? You may feel disconnected from your partner, wondering if you can make it work after infidelity. You are realizing you just want to feel better, one way or another. It’s time. Doing work on your relationship takes some grit and most people wait too long. I'll roll up my sleeves with you and be your guide. When relationships grow stagnant or negative, we suffer. Learn to find healthy ways to communicate and create authentic connection.
Are you uncertain about your relationship or sex life? You may feel disconnected from your partner, wondering if you can make it work after infidelity. You are realizing you just want to feel better, one way or another. It’s time. Doing work on your relationship takes some grit and most people wait too long. I'll roll up my sleeves with you and be your guide. When relationships grow stagnant or negative, we suffer. Learn to find healthy ways to communicate and create authentic connection.
(608) 597-6804 View (608) 597-6804
Photo of Marie R Hanby, MS, LPC-IT, Counselor
Marie R Hanby
Counselor, MS, LPC-IT
Verified Verified
Rice Lake, WI 54868  (Online Only)
Establishing a collaborative working relationship with clients to help them achieve their therapeutic goals in a safe non judgmental atmosphere is my number one priority. Assisting my clients to find their own path and achieve post traumatic growth is not only possible but also rewarding. My special interests include domestic violence, betrayal trauma, grief and loss, and life transitions due to aging, divorce, empty nests, reentry to college or the workforce.
Establishing a collaborative working relationship with clients to help them achieve their therapeutic goals in a safe non judgmental atmosphere is my number one priority. Assisting my clients to find their own path and achieve post traumatic growth is not only possible but also rewarding. My special interests include domestic violence, betrayal trauma, grief and loss, and life transitions due to aging, divorce, empty nests, reentry to college or the workforce.
(715) 200-3182 View (715) 200-3182
Photo of Lori Jill Hussussian, BSN, MSEd, LPC-IT, SAC-IT, LPC Intern
Lori Jill Hussussian
LPC Intern, BSN, MSEd, LPC-IT, SAC-IT
Verified Verified
Milwaukee, WI 53222
I help couples start again after infidelity, betrayal, or addiction. Healing begins with trust and openness, and I guide couples towards understanding, forgiveness, and renewed commitment. It's a journey of rediscovery and healing that can strengthen bonds. I focus on helping couples communicate their feelings and needs effectively, facilitating a deeper understanding and empathy between partners. By exploring the dynamics of the relationship and individual behaviors, we work together to develop healthier patterns and a more secure, honest connection.
I help couples start again after infidelity, betrayal, or addiction. Healing begins with trust and openness, and I guide couples towards understanding, forgiveness, and renewed commitment. It's a journey of rediscovery and healing that can strengthen bonds. I focus on helping couples communicate their feelings and needs effectively, facilitating a deeper understanding and empathy between partners. By exploring the dynamics of the relationship and individual behaviors, we work together to develop healthier patterns and a more secure, honest connection.
(262) 400-2452 View (262) 400-2452
Photo of Krissy Roguszka, LPC, NCC, ADHDCCS, CSTIP, ADHDPT, Counselor
Krissy Roguszka
Counselor, LPC, NCC, ADHDCCS, CSTIP, ADHDPT
Verified Verified
3 Endorsed
Oak Creek, WI 53154
Krissy also specializes in sexuality and sexual health and is a Certified Sex Therapy Informed Practitioner who works with assisting clients in repairing relationships after infidelity with erotic recovery.
I enjoy working with adult clients who are interested in learning about their past and how it affects their current thoughts, feelings, and behaviors. Often, these negatively impact and affect interpersonal relationships. I provide skills to my clients, which allow them to learn effective coping strategies. I assess what individuals would like to gain out of coming to therapy and customize their treatment to help them succeed in meeting their needs and goals.
Krissy also specializes in sexuality and sexual health and is a Certified Sex Therapy Informed Practitioner who works with assisting clients in repairing relationships after infidelity with erotic recovery.
I enjoy working with adult clients who are interested in learning about their past and how it affects their current thoughts, feelings, and behaviors. Often, these negatively impact and affect interpersonal relationships. I provide skills to my clients, which allow them to learn effective coping strategies. I assess what individuals would like to gain out of coming to therapy and customize their treatment to help them succeed in meeting their needs and goals.
(262) 204-5571 View (262) 204-5571
Photo of Lori Cao, CSAT-S, EMDR, Sexolog, CPTT-S, CBRTT-C, Marriage & Family Therapist
Lori Cao
Marriage & Family Therapist, CSAT-S, EMDR, Sexolog, CPTT-S, CBRTT-C
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Welcome, I'm Lori Cao, and I'm delighted you've found your way here. If you're navigating challenges such as pornography/sexual addiction, compulsive sexual behaviors, deception, gaslighting, betrayal trauma, complex trauma, problematic sexual choices, as well as anxiety and/or depression, you're in the right place. For those seeking to enrich their relationships, it's a privilege to guide individuals and couples towards deeper, more fulfilling connections. Our aim is to assist every individual and couple in fostering a life and relationship that is healthy, balanced, connected, and joyful.
Welcome, I'm Lori Cao, and I'm delighted you've found your way here. If you're navigating challenges such as pornography/sexual addiction, compulsive sexual behaviors, deception, gaslighting, betrayal trauma, complex trauma, problematic sexual choices, as well as anxiety and/or depression, you're in the right place. For those seeking to enrich their relationships, it's a privilege to guide individuals and couples towards deeper, more fulfilling connections. Our aim is to assist every individual and couple in fostering a life and relationship that is healthy, balanced, connected, and joyful.
(612) 399-6449 View (612) 399-6449
Photo of Ali Ho, MS, LPC, Licensed Professional Counselor
Ali Ho
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Whitefish Bay, WI 53211
Need some help discerning a major decision? Trying to become the best version of you? Maybe you're going through a major life transition. Let me help guide you towards improved self-awareness and self-actualization. That being said, I have extensive experience working in residential, crisis, and school settings with clients who have had mood disorders, anxiety disorders, substance abuse problems, relationship stress, eating disorders, work/career, concentration issues, & other problem areas. I'm interested in helping my clients become the most authentic versions of themselves! My approach is holistic in nature.
Need some help discerning a major decision? Trying to become the best version of you? Maybe you're going through a major life transition. Let me help guide you towards improved self-awareness and self-actualization. That being said, I have extensive experience working in residential, crisis, and school settings with clients who have had mood disorders, anxiety disorders, substance abuse problems, relationship stress, eating disorders, work/career, concentration issues, & other problem areas. I'm interested in helping my clients become the most authentic versions of themselves! My approach is holistic in nature.
(414) 867-2346 View (414) 867-2346
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.