Motivational Interviewing Therapists in Madison, WI

Photo of Sam Zubella, LCSW, Clinical Social Work/Therapist
Sam Zubella
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53717  (Online Only)
Therapy models I tend to use include motivational interviewing (MI) and cognitive behavioral therapy (CBT).
Depression, anxiety, and other mood disorders can be debilitating with their long lasting symptoms. It is challenging to know where to start when working through difficult emotions and challenges. I like to make a collaborative effort with individuals to create treatment goals that aren't only manageable, but effective for long-term effects. Individuals that struggle with social interactions and a lowered self esteem are able to take matters into their own hands, and we all need a bit of help sometimes.
Therapy models I tend to use include motivational interviewing (MI) and cognitive behavioral therapy (CBT).
Depression, anxiety, and other mood disorders can be debilitating with their long lasting symptoms. It is challenging to know where to start when working through difficult emotions and challenges. I like to make a collaborative effort with individuals to create treatment goals that aren't only manageable, but effective for long-term effects. Individuals that struggle with social interactions and a lowered self esteem are able to take matters into their own hands, and we all need a bit of help sometimes.
(608) 573-8725 View (608) 573-8725
Photo of Lucas Moore, LCSW, SUD, ACS, Clinical Social Work/Therapist
Lucas Moore
Clinical Social Work/Therapist, LCSW, SUD, ACS
Verified Verified
1 Endorsed
Madison, WI 53703
Waitlist for new clients
My practice style mostly draws from Rogerian Psychotherapy (person-centered, insight-oriented) and Motivational Interviewing (MI).
I work with many young adults (university students and young professionals) and with people from across the lifespan. I have experience with both mental health needs (mostly life transitions, depression, and anxiety) and with folks wanting to change their relationship with substance use (who are at a point in their recovery process where outpatient therapy can meet their needs). Feel free to learn more at moorepsychotherapy.org
My practice style mostly draws from Rogerian Psychotherapy (person-centered, insight-oriented) and Motivational Interviewing (MI).
I work with many young adults (university students and young professionals) and with people from across the lifespan. I have experience with both mental health needs (mostly life transitions, depression, and anxiety) and with folks wanting to change their relationship with substance use (who are at a point in their recovery process where outpatient therapy can meet their needs). Feel free to learn more at moorepsychotherapy.org
(608) 927-5703 View (608) 927-5703
Photo of Elizabeth Schreiber, PhD, Psychologist
Elizabeth Schreiber
Psychologist, PhD
Verified Verified
Madison, WI 53719
I also have significant experience with Relapse Prevention Therapy and Motivational Interviewing.
I believe therapy is a collaborative process in which we will work together to determine your goals and then achieve them. Because I work both cognitive-behaviorally and psychodynamically, I am able to work with you on two different, but both very important levels depending on your goals. On one level, I can help you simply feel better and improve your coping skills. And on another level, and to the extent to which you are interested in doing so, I can help you understand the deeper roots of your symptoms and life patterns.
I also have significant experience with Relapse Prevention Therapy and Motivational Interviewing.
I believe therapy is a collaborative process in which we will work together to determine your goals and then achieve them. Because I work both cognitive-behaviorally and psychodynamically, I am able to work with you on two different, but both very important levels depending on your goals. On one level, I can help you simply feel better and improve your coping skills. And on another level, and to the extent to which you are interested in doing so, I can help you understand the deeper roots of your symptoms and life patterns.
(608) 531-8728 View (608) 531-8728
Photo of Dayne Legreid, MS, LPC, Licensed Professional Counselor
Dayne Legreid
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, WI 53711
Waitlist for new clients
I use multiple evidenced-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to address trauma, anxiety, depression, anger, loss & grief, self-esteem, and life transitions, and will adapt treatment to the unique needs and experiences of the client.
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
I use multiple evidenced-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to address trauma, anxiety, depression, anger, loss & grief, self-esteem, and life transitions, and will adapt treatment to the unique needs and experiences of the client.
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
(608) 912-3890 x128 View (608) 912-3890 x128
Photo of Jordyn Riemer, CAPSW, Clinical Social Work/Therapist
Jordyn Riemer
Clinical Social Work/Therapist, CAPSW
Verified Verified
1 Endorsed
Madison, WI 53703
I utilize somatic strategies like mindfulness and movement in tandem with talk therapy approaches like Cognitive Behavioral Therapy, Motivational Interviewing, and Internal Family Systems.
I am an advanced practice social worker with experience supporting people of all ages, abilities, and backgrounds with their mental well-being. I aim to create a welcoming, warm space for people to explore and heal with support. I value building strong therapeutic relationships and working alongside clients to help them achieve their goals. I am currently working with individual clients ages 13+ at Golden Vibes Counseling Center offering outpatient counseling services.
I utilize somatic strategies like mindfulness and movement in tandem with talk therapy approaches like Cognitive Behavioral Therapy, Motivational Interviewing, and Internal Family Systems.
I am an advanced practice social worker with experience supporting people of all ages, abilities, and backgrounds with their mental well-being. I aim to create a welcoming, warm space for people to explore and heal with support. I value building strong therapeutic relationships and working alongside clients to help them achieve their goals. I am currently working with individual clients ages 13+ at Golden Vibes Counseling Center offering outpatient counseling services.
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Photo of Megan Horvath, ASWB, Clinical Social Work/Therapist
Megan Horvath
Clinical Social Work/Therapist, ASWB
Verified Verified
Madison, WI 53703
Drawing from a person-centered approach, I integrate various therapeutic modalities like motivational interviewing, CBT, DBT, ACT, and mindfulness skills training to tailor our sessions to your individual needs.
Hello! My name is Megan. As a lesbian and AuDHD therapist at LP, providing queer-affirming and neurodivergent-affirming care is a priority to me. While we work together to help you process difficult situations and achieve your goals, I will do my part to ensure that our sessions are a safe and validating space for you to show up with all of your parts. My role is meeting you exactly where you’re at on your healing journey to support and empower you along the way.
Drawing from a person-centered approach, I integrate various therapeutic modalities like motivational interviewing, CBT, DBT, ACT, and mindfulness skills training to tailor our sessions to your individual needs.
Hello! My name is Megan. As a lesbian and AuDHD therapist at LP, providing queer-affirming and neurodivergent-affirming care is a priority to me. While we work together to help you process difficult situations and achieve your goals, I will do my part to ensure that our sessions are a safe and validating space for you to show up with all of your parts. My role is meeting you exactly where you’re at on your healing journey to support and empower you along the way.
(608) 465-4215 View (608) 465-4215
Photo of Jonathan Helminick, MS, LPC, SAC-IT, NCC, Counselor
Jonathan Helminick
Counselor, MS, LPC, SAC-IT, NCC
Verified Verified
Madison, WI 53717  (Online Only)
Additional strategies include CBT, DBT, Prolonged exposure therapy, motivational interviewing and exposure response prevention.
It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.
Additional strategies include CBT, DBT, Prolonged exposure therapy, motivational interviewing and exposure response prevention.
It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.
(608) 818-8441 View (608) 818-8441
James Pearson
Clinical Social Work/Therapist, LCSW, CSAC, ICS
Verified Verified
Madison, WI 53703
My therapeutic approach draws from a diverse toolkit that includes Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices.
I am a multifaceted professional, I am a therapist, speaker, educator, mentor, supervisor, lifelong student, advocate, and more. With more than two decades of professional experience in the behavioral health field, I have learned to channel the body and mind's innate drive to heal. My role is to support you in your journey toward healing utilizing your unique experiences and strengths.
My therapeutic approach draws from a diverse toolkit that includes Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices.
I am a multifaceted professional, I am a therapist, speaker, educator, mentor, supervisor, lifelong student, advocate, and more. With more than two decades of professional experience in the behavioral health field, I have learned to channel the body and mind's innate drive to heal. My role is to support you in your journey toward healing utilizing your unique experiences and strengths.
(608) 527-0324 x6 View (608) 527-0324 x6
Photo of Victoria Rose Dietz, APSW, Clinical Social Work/Therapist
Victoria Rose Dietz
Clinical Social Work/Therapist, APSW
Verified Verified
Madison, WI 53703
Motivational interviewing and mindfulness are utilized as well.
Hi! My name is Victoria (she/they) and I am a queer therapist at Love Psychotherapy here in Madison. Within my practice, I have a passion for uplifting and empowering individuals by meeting them where they are and holding space for them during our sessions. This includes providing a trauma-informed and identity-affirming environment within the therapeutic space. Fun fact: I am also a birth doula, which I believe positively impacts my approach, particularly with perinatal clients!
Motivational interviewing and mindfulness are utilized as well.
Hi! My name is Victoria (she/they) and I am a queer therapist at Love Psychotherapy here in Madison. Within my practice, I have a passion for uplifting and empowering individuals by meeting them where they are and holding space for them during our sessions. This includes providing a trauma-informed and identity-affirming environment within the therapeutic space. Fun fact: I am also a birth doula, which I believe positively impacts my approach, particularly with perinatal clients!
(608) 336-5197 View (608) 336-5197
Photo of Wejdan Alseqami, MA, LPC, Licensed Professional Counselor
Wejdan Alseqami
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53719
She also integrates aspects of Solution Focused therapy, Mindfulness, and Motivational Interviewing.
Wejdan's first commitment to her clients is to create a secure and inclusive environment that serves as the foundation for growth in therapy. She believes that genuine connection is vital in fostering a safe space and a true sense of collaboration, and she starts and continues this connection by presenting her authentic self. As a first-generation immigrant, Wejdan recognizes the value and significance of culturally competent practices. With this in mind, she aims to cultivate an atmosphere conducive to the flourishing of individuals from diverse cultural backgrounds.
She also integrates aspects of Solution Focused therapy, Mindfulness, and Motivational Interviewing.
Wejdan's first commitment to her clients is to create a secure and inclusive environment that serves as the foundation for growth in therapy. She believes that genuine connection is vital in fostering a safe space and a true sense of collaboration, and she starts and continues this connection by presenting her authentic self. As a first-generation immigrant, Wejdan recognizes the value and significance of culturally competent practices. With this in mind, she aims to cultivate an atmosphere conducive to the flourishing of individuals from diverse cultural backgrounds.
(608) 650-6001 View (608) 650-6001
Photo of Nura Christine Capriglione, MA, LPC-IT, Pre-Licensed Professional
Nura Christine Capriglione
Pre-Licensed Professional, MA, LPC-IT
Verified Verified
Madison, WI 53703
Change is hard but can be welcome relief when we are suffering. I welcome those seeking change, enthusiastically or reluctantly. We are all changing (the only constant). I work with people to make those changes conscious and long lasting. I help them find balance in the change process, recognizing successes and sitting in discomfort together. I have a wholistic approach to meet each client where they are through cognitive behavioral therapy, person-centered therapy, motivational interviewing and trauma informed care.
Change is hard but can be welcome relief when we are suffering. I welcome those seeking change, enthusiastically or reluctantly. We are all changing (the only constant). I work with people to make those changes conscious and long lasting. I help them find balance in the change process, recognizing successes and sitting in discomfort together. I have a wholistic approach to meet each client where they are through cognitive behavioral therapy, person-centered therapy, motivational interviewing and trauma informed care.
(608) 585-8841 View (608) 585-8841
Photo of Jennifer Fortune, APSW, Clinical Social Work/Therapist
Jennifer Fortune
Clinical Social Work/Therapist, APSW
Verified Verified
1 Endorsed
Madison, WI 53711
I use several treatment modalities for individualized care to empower and create lasting change, including Motivational Interviewing, DBT, EMDR, IFS, and CBT.
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
I use several treatment modalities for individualized care to empower and create lasting change, including Motivational Interviewing, DBT, EMDR, IFS, and CBT.
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
(608) 344-6755 View (608) 344-6755
Photo of Katy M Hagmeyer, MSW, LCSW, Clinical Social Work/Therapist
Katy M Hagmeyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Madison, WI 53701
Currently only accepting clients that communicates via American Sign Language. I work with individuals facing a variety of challenges in life. I believe in strength based approach, utilizing strength and inspiration to lead you to whole well being. My approach is nonjudgmental, I believe each individual have inner strength and inspiration that can guide them in recovery. I integrate various theories and skills into my practice with a belief in mindfulness and motivational interviewing as a therapeutic tool. I take great care in my approach as a culturally sensitive and caring person.
Currently only accepting clients that communicates via American Sign Language. I work with individuals facing a variety of challenges in life. I believe in strength based approach, utilizing strength and inspiration to lead you to whole well being. My approach is nonjudgmental, I believe each individual have inner strength and inspiration that can guide them in recovery. I integrate various theories and skills into my practice with a belief in mindfulness and motivational interviewing as a therapeutic tool. I take great care in my approach as a culturally sensitive and caring person.
(414) 246-5563 View (414) 246-5563
Photo of undefined - Insight Counseling Services, LPC, Licensed Professional Counselor
Insight Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Madison, WI 53703  (Online Only)
I have been working as a licensed psychotherapist for the last 10 years and have additional training in Motivational Interviewing, Exposure and Response Prevention, Dialectical Behavioral Therapy, and PEERS social skills training from UCLA. I am also the author of Conquer Anxiety in Ten Weeks. In 2021 I decided to pursue a career as a neuropsychologist and am currently working on my PhD. With a specialization in neuropsychology I have gained training and education in brain anatomy, brain function, the relationship between the brain and behavior, and neuropsychological assessments.
I have been working as a licensed psychotherapist for the last 10 years and have additional training in Motivational Interviewing, Exposure and Response Prevention, Dialectical Behavioral Therapy, and PEERS social skills training from UCLA. I am also the author of Conquer Anxiety in Ten Weeks. In 2021 I decided to pursue a career as a neuropsychologist and am currently working on my PhD. With a specialization in neuropsychology I have gained training and education in brain anatomy, brain function, the relationship between the brain and behavior, and neuropsychological assessments.
(715) 200-9125 View (715) 200-9125
Photo of Kelly Forman, MSW, APSW, Clinical Social Work/Therapist
Kelly Forman
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Madison, WI 53711
My practice style is holistic, multimodal (individualized), and draws from evidenced-based, person-centered, therapeutic approaches such as Cognitive-Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness to help address mental health challenges that arise for people across their lifespans.
The wound is the place where light enters. -Rumi- Therapy is an inviting place where every single part of you is welcome; even the parts that may be difficult to share. Together we can begin to create space to begin your healing journey.
My practice style is holistic, multimodal (individualized), and draws from evidenced-based, person-centered, therapeutic approaches such as Cognitive-Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness to help address mental health challenges that arise for people across their lifespans.
The wound is the place where light enters. -Rumi- Therapy is an inviting place where every single part of you is welcome; even the parts that may be difficult to share. Together we can begin to create space to begin your healing journey.
(608) 473-3577 View (608) 473-3577
Photo of Angelina Marie Lochner, APSW, Clinical Social Work/Therapist
Angelina Marie Lochner
Clinical Social Work/Therapist, APSW
Verified Verified
3 Endorsed
Madison, WI 53704
Utilizing DBT, CBT, Motivational Interviewing, EMDR and mindfulness-informed, evidence-based interventions, I aim to cultivate a relatable space for clients to make change.
Whether you are hoping to process deep childhood trauma, manage symptoms of depression or simply find more effective ways to cope with life stressors, I offer space for many. My ideal client comes to therapy with a willingness to try new ways of thinking and being. I specialize in working with individuals who struggle with a variety of concerns: depression, anxiety, persistent mental health conditions, personality concerns, relationship conflict, and women's issues. Additionally, I enjoy working alongside queer and gender non-conforming individuals, and adults navigating their later years.
Utilizing DBT, CBT, Motivational Interviewing, EMDR and mindfulness-informed, evidence-based interventions, I aim to cultivate a relatable space for clients to make change.
Whether you are hoping to process deep childhood trauma, manage symptoms of depression or simply find more effective ways to cope with life stressors, I offer space for many. My ideal client comes to therapy with a willingness to try new ways of thinking and being. I specialize in working with individuals who struggle with a variety of concerns: depression, anxiety, persistent mental health conditions, personality concerns, relationship conflict, and women's issues. Additionally, I enjoy working alongside queer and gender non-conforming individuals, and adults navigating their later years.
(608) 200-3171 View (608) 200-3171
Photo of Anna Evans, LPC, LCPC, Licensed Professional Counselor
Anna Evans
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Madison, WI 53714  (Online Only)
I have had extensive training in cognitive behavioral therapy, motivational interviewing, grief work, and substance treatment.
I help clients cope with depression and anxiety, grief and loss, chronic insomnia, substance use, trauma, caregiver stress, and coping with disabilities. I also have experience with and strongly value work with first responders and other mental health providers.
I have had extensive training in cognitive behavioral therapy, motivational interviewing, grief work, and substance treatment.
I help clients cope with depression and anxiety, grief and loss, chronic insomnia, substance use, trauma, caregiver stress, and coping with disabilities. I also have experience with and strongly value work with first responders and other mental health providers.
(262) 333-5870 View (262) 333-5870
Photo of Emily Krause, LCSW, Clinical Social Work/Therapist
Emily Krause
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53704  (Online Only)
Building a positive and trusting therapeutic relationship as a vehicle for growth is at the core of Emily’s practice. She is passionate about providing clients with a warm, supportive space to explore and discover the possibility of change. Emily naturally shares a calming and nonjudgmental presence. She is dedicated to identifying and building on clients' strengths, facilitating self-awareness, and helping clients build meaningful relationships. She enjoys working with clients to find helpful tools and strategies to cope with challenges.
Building a positive and trusting therapeutic relationship as a vehicle for growth is at the core of Emily’s practice. She is passionate about providing clients with a warm, supportive space to explore and discover the possibility of change. Emily naturally shares a calming and nonjudgmental presence. She is dedicated to identifying and building on clients' strengths, facilitating self-awareness, and helping clients build meaningful relationships. She enjoys working with clients to find helpful tools and strategies to cope with challenges.
(608) 602-7374 x700 View (608) 602-7374 x700
Photo of undefined - Betania Hardman, LMFT- Mindful Healing Counseling , LMFT , Marriage & Family Therapist
Betania Hardman, LMFT- Mindful Healing Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53719  (Online Only)
Thank you for visiting my profile and for taking the first step in prioritizing the healing you deserve. Life can be full of wonderful surprises, but also unforeseeable challenges, which may disrupt your emotional balance. You don't have to face these challenges alone. I am here to support and walk this journey with you. Since you are the expert of your life, think of me as an encouraging person to empower you to become the best version of yourself. We will work in collaboration to unravel personal and environmental obstacles that are preventing you from achieving meaningful change.
Thank you for visiting my profile and for taking the first step in prioritizing the healing you deserve. Life can be full of wonderful surprises, but also unforeseeable challenges, which may disrupt your emotional balance. You don't have to face these challenges alone. I am here to support and walk this journey with you. Since you are the expert of your life, think of me as an encouraging person to empower you to become the best version of yourself. We will work in collaboration to unravel personal and environmental obstacles that are preventing you from achieving meaningful change.
(608) 315-5759 View (608) 315-5759
Photo of Megan Ludwigson, MS, LPC-IT, Counselor
Megan Ludwigson
Counselor, MS, LPC-IT
Verified Verified
Madison, WI 53726
Currently accepting new virtual clients! We all encounter challenges and setbacks in life. Therapy can support you in overcoming them while co-creating a life that you love. I approach therapy through a wellness lens to help you flourish, which means that instead of focusing solely on what's wrong, we pay attention to your strengths and ways that you can feel your best. As a trauma-informed therapist, I recognize that healing happens within the context of felt safety and connection so I strive to create a therapeutic space where you can show up as your whole and unique self. It is an honor to be there as a witness and guide.
Currently accepting new virtual clients! We all encounter challenges and setbacks in life. Therapy can support you in overcoming them while co-creating a life that you love. I approach therapy through a wellness lens to help you flourish, which means that instead of focusing solely on what's wrong, we pay attention to your strengths and ways that you can feel your best. As a trauma-informed therapist, I recognize that healing happens within the context of felt safety and connection so I strive to create a therapeutic space where you can show up as your whole and unique self. It is an honor to be there as a witness and guide.
(608) 765-5264 View (608) 765-5264
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.