Support Groups in Madison, WI
Group focus: creative and/or mental blocks and inspiration for creatives! Get ready to unleash the creative within. We get bogged down with busyness in our lives and creative endeavors along with pleasure take a backseat. For creatives, lack of creativity and pleasure can lead to increased depression, anxiety and mental burn out. We will use DBT, mindfulness, CBT behavior activation and many other resources to assist us in this incredible 8 week experiential group journey that will propel us toward creative recovery. Within the powerful group dynamic we immerse ourselves in the flow of creative work, processing and make deep connections

Hosted by Willow Counseling and Therapeutic Arts Center
Licensed Professional Counselor, MSE, LPC
Verified Verified
Group meets in Madison, WI 53714
I am a licensed professional counselor and Kripalu yoga, dance and meditation instructor with over 20 years of experience practicing psychotherapy, experiential and movement based therapies in Wisconsin. My practice experience includes work with individuals, partners, LGBTQ+ queer folx, families and groups. Authentic, effective psychotherapy is an active science and art that involves openness, increasing our own self awareness around strengths and barriers as we walk our healing path.Please visit our website for more information
Join us for a facilitated group which focuses on Progressive Muscle Relaxation (PMR) and includes light movement as well as stretching. During muscle relaxation we practice creating tension in specific muscle groups and begin to notice what it feels like. Then we release tension and notice what a relaxed muscle feels like. This group is an opportunity to learn to relax. Come, and take some time for yourself. Bring a small pillow and blanket. October 21 - November 25, 2024, Facilitated by Caroline Hale, DMT (BTD), MAADC II, Smart Recovery Facilitator, Prevention and Rehabilitation Teacher, Naturopathic Psychotherapy Practitioner

Hosted by Hancock Center for Creative Arts Therapies
Licensed Professional Counselor
Verified Verified
Group meets in Madison, WI 53703
We support individuals, families, and groups through psychotherapy and mental health programs. We offer individual sessions with our Art, Dance, or Music Therapists as well as groups. Our therapists will use arts to help you develop insight, confidence, and flourish.
The ATAM Program is a specialzed State Certified domestic violence group for men based on over 30 years of experience. The group is a fourteen month, 44-session program that offers a focus on accountability, power and control, social skills and conflict resolution development,followed by work on issues of shame,dependency,and genuine empathy as mechanism for learning equality and non-violent relationship behavior. The groups are on-going throughout the year. They typically have between 6 to 8 members.

Hosted by Darald Hanusa
Clinical Social Work/Therapist, PhD, LSCW, SAC
Verified Verified
Group meets in Madison, WI 53705
It was Ralph Waldo Emerson who once said that, "What lies behind us and what lies before us matters little compared to what lies within us". For more than 30 years I have focused on helping children and adults, individually, in couples, in families and groups achieve strength, peace and confidence by improving conflict resolution, communication, stress and anxiety, anger management skills, child and adolescent behavioral problems, and parenting skills as well as improved functioning and decreased emotional distress related to depression, self-esteem, post-traumatic stress and bipolar disorders. Through a combination of interpersonal, cognitive-behavioral and motivational approaches I have seen my clients make meaningful and lasting transformations in both emotional and behavioral dimensions. I provide evidence-based, focused, and time-limited treatment with documented results for mental health, behavioral health and substance use issues.
We believe group treatment helps people connect with others and build lifelong skills. At Charlie Health, our curated groups include CBT Groups, CFT Groups, DBT Skills Groups, ACT Groups, Experiential Therapy Groups, Processing Groups, Trauma Groups, and more. Clients meet in groups three times per week, with each day focusing on new processing and emotional awareness skills. We also have specific groups for veterans, new moms, neurodivergent individuals, BIPOC individuals, and LGBTQIA+ individuals.

Hosted by Charlie Health
Verified Verified
Group meets in Madison, WI 53718
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-wi
This virtual support group is for adults ages 18+ who identify as transgender, gender non-conforming, non-binary, genderqueer, or any other personally meaningful term indicating you are not cis. This 10 week group, Mondays from 5:30 to 7pm is facilitated by a trans identified mental health clinician. The group focus will be on establishing positive connections and sharing resources with trans peers, supporting each other in navigating minority stress, celebrating transness, and exploring ways to authentically express our identities and more fully enjoy our lives. Cost is $50 per group for a total of $500 for series

Hosted by Dean Amethyst Dvorak
Counselor, LPC-IT
Verified Verified
Group meets in Madison, WI 53703
I offer authentic, compassionate, and individualized support to adults and couples/partners who are looking to ease anxiety and depression, navigate life transitions, explore from a neurodivergence-affirming lens (Autism, ADHD, c-PTSD, BPD, etc), and process trauma. I find it meaningful to support survivors of sexual assault and childhood trauma in finding long term recovery, healing, growth, and authenticity. I can provide eye-movement desensitization and reprocessing (EMDR) therapy starting in December 2024. Some of my identities include being queer, non-binary, neurodivergent, and White.
Break up/Divorce/end of a love relationship is one of the most painful life experiences. Based on the work of Dr. Bruce Fisher, The goal of this group is to work through the process of loss, self examination and new learn coping skills while building inner strength in a supportive safe environment. Group is now virtual and includes 1:1 coaching to work on individual needs. Group runs for 12 weeks next session starts soon call 608 577-4222 for more information. Early bird registration now!

Hosted by Bonnie Dilley (Lubet)
Licensed Professional Counselor, MS, LPC, SAC, RN, EMDR
Verified Verified
Group meets in Madison, WI 53719
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.
A weekly interpersonal process group for individuals who want to experience psychological growth and gain awareness to enhance their functioning in personal and professional settings; examine and change relationship patterns; practice identifying and expressing emotions; and, explore feelings and thoughts in a collaborative environment. Concerns related to anxiety, depression, adjustment, loneliness, self-esteem, and relationships are common themes of this group.

Hosted by Benjamin de Boer
Psychologist, PsyD, CGP
Verified Verified
Group meets in Madison, WI 53703
I see psychotherapy as a collaborative and exploratory process, in which your specific goals, needs, and wishes will determine the focus of our work and I will help you navigate through the impasses, challenges, and complexity that inevitably confront us as human beings. There is no one-size-fits-all approach to addressing mental health or for righting the ‘ship – our relationship to self and others in our life. That is why I tailor treatment to address the deeply personal concerns you are contending with. I have experience in psychodynamic, relational, CBT, and ACT. Oftentimes, a combination or integration of approaches works best.
"Finding Okay Within Fatigue: A Support Group for People with Long Covid or Chronic Illness" (VIRTUAL) Tuesdays Noon-1pm via Zoom. Aug 13 - Sept 24, 2024. More Info: www.clearpathmadison.com

Hosted by Amber Sebastian
Pre-Licensed Professional, MFT-IT
Verified Verified
Group meets in Madison, WI 53711
I specialize in relationship counseling and support both couples & individual clients with a variety of issues including relationship difficulties, depression, anxiety, ADHD, life transitions, grief, stress and trauma. I strive toward a collaborative client-centered approach, supporting folks of all ethnic/cultural backgrounds, gender identities, sexual orientations, neurotypes, and relationship structures. As a couples therapist, I aim to create a climate of emotional safety that allows partners to develop new ways to connect, overcome communication difficulties, strengthen trust, and deepen their sense of closeness and intimacy.
This group is for anyone in high school who wants to deepen their authenticity, is curious about their intersectional identities and wants to connect with peers more vulnerably. We will be exploring mental health topics and making social connections through painting, collage, journaling, and mixed media art-making. Each week, we will practice expanding our circle of trust, creatively expressing ourselves, forming healthy habits and rituals, and finding and creating safe spaces.

Hosted by Madeleine Stoelinga
Counselor, MA, LPC, ATR
Verified Verified
Group meets in Madison, WI 53703
Hi, I’m Madeleine! I am a licensed counselor, a registered art therapist, and certified in ecotherapy. My approach is holistic, trauma-informed, and client-centered, as I believe that you hold your own healing power within yourself. I am intentional about providing a creative, meaningful, inclusive, comfortable space where it feels safe to express and explore all aspects of yourself. The act of creating art provides healing, grounding, and regulation. Art is a practice of mindfulness, a way to increase self-esteem and connect more deeply to yourself and others, especially when enhanced through curiosity and conversation.
Nourish is a specialty series for new mothers and those navigating early motherhood, with kids ages 0-5. This in-person group is co-facilitated by Claire Schulz Bergman, LCSW and Dr. Grusecki at TASC Psychology. As a therapeutic sanctuary for mothers to thrive, participants form deep connections through shared experiences, as we delve into topics and techniques designed for growth, self-discovery, holistic well-being, and empowerment. When you join Nourish, you embark on a transformative journey and nourish your mind, body, and spirit. Register today and reclaim the joy of self-discovery amidst the beautiful chaos of motherhood!

Hosted by Claire Schulz Bergman
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Madison, WI 53704
Grief, relationship issues, divorce, infertility, parenthood challenges, perimenopause, health concerns, or job changes can leave you feeling anxious, critical of yourself, overwhelmed, and stuck. I offer compassionate therapy to help you quiet your inner critic and rediscover balance. Together, we’ll explore solutions, manage thoughts and behaviors, and build self-compassion. My client-centered, collaborative approach provides practical tools for navigating life’s difficulties and finding a path to peace and fulfillment.
This is a telehealth group for adults on the autism spectrum, where you can share experiences and get feedback from other adults about autism-related concerns. Social strategies, venting your difficulties, and exploring your autistic identity are all key parts of this group's purpose. Undiagnosed, but think you may be autistic? No problem - autism screening is available, and undiagnosed autistic people are welcome in this group so long as their issues are a good fit. I'm on the autism spectrum myself, so you can feel comfortable being you.

Hosted by Scott E Allen
Counselor, MS, LPC-IT
Verified Verified
Group meets in Madison, WI 53711
As a counselor on the autism spectrum who works mostly with autistic adults, I offer a rare perspective that combines mental-health training with lived experience. Whether you are on or off the autism spectrum, I can help you understand yourself and adapt in terms of society, social dynamics, culture, thought process, emotions, and existential questions. Have you found that other therapists seemingly can't or won't talk about how social interactions work? I can help.
The Men's Depression Group meets weekly to discuss the impact depression has on their lives. By connecting and interacting, the men in this group discover new and inspiring ways to navigate the obstacles preventing them from experiencing life to its fullest.

Hosted by The Family Center
Marriage & Family Therapist
Verified Verified
Group meets in Madison, WI 53717
The Family Center is a community-based, systemic therapy outpatient mental health center and the primary training location for Edgewood College's Marriage and Family Therapy Graduate Program. We work both with Individuals and Relationships by providing a variety of services. We are LGBTQIA2S+ friendly and racial-justice minded. Our clients seek out services ranging from anxiety and depression, to alcohol and drug issues, to premarital/marital counseling and more. We work with people of all ages, all identities, and all issues!
Join Katherine Usher, clinical intern at Clear Path Counseling & Wellness, for a group in deconstructing belief systems that no longer serve us. Katherine is a clinical intern at Clear Path Counseling and Wellness. She seeks to create a non-judgmental and collaborative environment to understand one's past and explore one's present. She has intimate experience with deconstructing evangelical Christianity and welcomes people of all belief backgrounds to join. Email katherine@clearpathmadison to register. I am currently keeping a list of interested individuals for the next session.

Hosted by Katherine Usher
Marriage & Family Therapist Intern, MFT-IT
Verified Verified
Group meets in Madison, WI 53711
I strive to foster a supportive, non-judgmental space where we can explore your past, present, and future goals together. I believe that you are the expert in your own life and relationships, and my role is to collaborate with you to create a personalized plan for growth and healing. I believe that we all inherently possess the tools needed to create meaningful change. My role is to work alongside you to uncover and unlock those strengths, helping you tap into your full potential. With experience working with individuals, couples, and adolescents, I’m committed to helping you achieve meaningful change.
The Eating Disorder and Mental Health Support Network is dedicated to providing quality, person-centered mental health services to individuals, families and communities impacted by eating disorders, trauma, anxiety, depression, and other life and mental health challenges. We welcome individuals and families who reflect Wisconsin's diverse population (diversity of size, abilities, ethnicities, gender expansiveness, LGBTQ2IA+, neurodivergent individuals, and individuals of all ages).

Hosted by Shannon Adamczyk
Licensed Professional Counselor, LPC, CSAC
Verified Verified
Group meets in Madison, WI 53719
Shannon is dually licensed to provide services for those struggling with mental health and/or substance use disorders and has been practicing in the field since 2013. Her areas of clinical specialization and experience include working with addictive behaviors/misuse; mood and anxiety disorders; personality disorders; trauma and PTSD; CODA/enmeshment struggles; life transitions; college/young adult struggles; and the athlete population. Far too often, our past trauma has trained us to mask our core selves. Shannon helps her clients to recognize, explore, and find compassion for these masks to connect with one's true self.
This FREE infertility support group is a group for individuals and couples who are struggling with fertility challenges. It is open to patients at any clinic or those not involved in active medical treatment of infertility. There is no charge or attendance commitment; please call ahead if you are new to the group: 608.469.8181.

Hosted by Ruth Ellen Saul
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Group meets in Madison, WI 53705
I partner with my clients to reduce anxiety, depression, stress, and malaise, while also building strengths and adaptation strategies. To do this, we usually 1) explore any straightforward or creative ways to alter life circumstances that contribute to the malaise, and 2) identify, then make and implement a plan to reduce any self-limiting thoughts, beliefs, assumptions, and doubts that contribute to my clients' distress. While this sounds abstract and difficult, I am informal in my approach and we often have a good time getting where we're going!
This group is designed to offer support to people who identify as fathers and who are looking for a space to process the complexities of fatherhood. Topics of exploration include: caretaker roles, partnership, parenting, gender identity / masculinity, basic child development, stress, grief, and aging.

Hosted by Tim Fredrickson
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
Group meets in Madison, WI 53703
We don’t have to have something “wrong” with us to come to therapy; instead, we can explore ways for you to live a more fulfilling and meaningful life. Sometimes we just need space to show up as ourselves and have the support to explore some of life’s difficulties. I take time to understand your unique experiences, identities, and life context. I approach our relationship with an open and accepting mindset, understanding that your feeling of comfort and safety in the therapy room is essential to creating a trusting bond and healing atmosphere.
NOW SCREENING FOR GROUP STARTING MARCH 11, 2024 - This support & psychoeducational group is for adults ages 18+ who identify as transgender, gender non-conforming, non-binary, genderqueer, or any other personally meaningful term indicating you are not cis. This 10 week group is facilitated by a trans mental health clinician and the focus will be on establishing positive connections & sharing resources with trans peers, supporting each other in navigating minority stress, celebrating transness, & exploring ways to authentically express our identities & more fully enjoy our lives. Mondays evenings - March, April, May. $500 for 10 week series.

Hosted by Shannon Juniper Neimeko
Licensed Professional Counselor, MAAT, LPC
Verified Verified
Group meets in Madison, WI 53703
Now taking new clients for virtual mid-week appointments! Shannon is the owner of The Center for Community Healing and is a counselor and art therapist with a specialization in serving LGBTQ+ and TGNC people, identity development, and supporting those experiencing minority stress. In their practice, Shannon aspires to support you in building resilience, crafting and owning narratives in ways that honor your strength and knowledge, and partnering with you in the service of your therapeutic goals.
Serving Resilience is an in-person support group and mental health haven for food service industry workers. In this semi-structured (i.e., process-oriented and skill based) group, resilience meets support and shared experiences transform into shared strength. Serving resilience is co-facilitated by two therapists, including Dr. Grusecki. Group occurs at TASC Psychology and topics are tailored to the unique experience of service industry workers. Join us as we navigate stress, foster resilience, and promote mental well-being together.

Hosted by Katelyn (Katy) Grusecki
Psychologist, PsyD
Verified Verified
Group meets in Madison, WI 53704
Whether you are feeling stuck in general, have narrowly-focused goals, or no goals at all, our work together will be an individualized, transformative experience that will result in lasting change. I work with individuals who have depression, anxiety, and challenges with substance use or in relationships. I also work well with those who are interested in supportive therapy during transitional periods of life. I strongly believe in and exclusively use evidence-based treatments, which helps you become more aware of your thoughts, open to your emotions, and understanding of you behaviors or patterns without judgment.
Rebuilding: When Your Relationship Ends is a 10-week program designed to help individuals understand why their relationship ended thus helping to speed up the recovery process. During the 10 weeks, participants explore the topics of Denial, fear, Adaptation, Loneliness, Friendship, Guilt, Rejection, Grief, Anger, Letting-Go, Self-worth, Transition, Openness, Love, Trust and Relatedness. Margaret was trained by Dr. Bruce Fisher in 1997 and has been involved with Divorce recovery since. The seminar fee includes the pre & post self-test, the book, the workbook, 30 hours group time, and a one-hour personal phone session.

Hosted by Margaret A Lambert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Madison, WI 53719
Margaret Lambert, MSW, LCSW, is a psychotherapist, teacher and author. She specializes in all areas of adult relationships. Her approach is eclectic in nature but has a strong foundation in Family Systems, with a Cognitive-Behavioral and Mindfulness approach. Margaret has training and experience with grief and loss, marital issues, divorce recovery, anxiety, depression, and self-esteem. She is currently facilitating the following seminars: Rebuilding When Your Relationship Ends, Dating Dementia: Keeping Your Brain in the Dating Game, Beyond the Looking Glass: Women's Self-Esteem & Empowerment & Quest:Men's Self-Esteem & Empowerment

Hosted by Alison Manley
Licensed Professional Counselor, LPC, CEDS
Verified Verified
Group meets in Madison, WI 53719
See more therapy options for Madison
FAQs - About Group Therapy and Support Groups
How can I find a support group in Madison?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.