Positive Psychology Therapists in La Crosse, WI

Life can be complicated, wrought with difficult challenges, unexpected events, and seemingly impossible choices. Everyone encounters unique experiences that shape who we are. Some of those experiences can be painful and cause us to question, doubt ourselves, or live with emotional pain. Sometimes, we need someone to talk to and unload our burdens. I will help you to gain insight into what may be keeping you feeling like you cannot move forward and help you to find healing within. I will customize the best plan for you and together we will journey to discover your strengths and accessing your inner power. I am here for you.

My availability is evenings and weekends. Individuals who work Monday through Friday, and need help at a time that can be hard to find someone to connect with are a great fit for me. Those who need help coping with changes in careers, and relationships, and managing anxiety and/or depression should reach out. Together we can find the path to improve your relationship with yourself and others. I provide realistic hope-infused counseling to help create steps with an individual to reach their goals.

You have made it far in life, so I know you are already strong and skilled! Sometimes it can be difficult to see that part of ourselves; we might lose sight of our abilities or be blinded by the stressors we face. Or perhaps the skills and abilities that carried us through past challenges are not supporting us through our current circumstances. My philosophy of care is holistic combining evidence-based practices with a multi-dimensional approach to well-being. I work to support and empower clients in improving their quality of life and achieving their goals.

Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.

I am not accepting new clients until June as new openings are limited. No evening hours open. I've been helping clients find their way through these feelings for the last 11 years. I can help clients learn about and use effective coping skills in order to gain a better understanding of themselves and work on becoming happy, healthy, and strong individuals. Sometimes people are just looking for someone to talk to and I am hear to listen, guide, and help you achieve your best life. I work with everyone to come up with a treatment plan that best suits their individual needs. Let's set up a plan together that we can work through.

My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.

I am accepting new clients. I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered is the beginning point for effective and meaningful therapy.

I specialize in providing care to people from diverse backgrounds with unique needs and struggles seeking Individual Counseling ages 18 +. I look forward to helping those who are struggling with symptoms of anxiety, depression, stress, adult development, relationship issues, and career and life adjustment issues related to grief, loss, and life changes. I would be honored to join you on your journey towards change as we work together to help you find the holistic balance and wellness you desire. I will work to empower you to gain insight into your thoughts, feelings, and behaviors, as you gain awareness, help, hope, and healing.

I'm delighted you have arrived here, after noticing something in you or your life is asking for your attention & care. A willingness to look into your inner self & experience reflects hope in the possibility of transformation. For many, this journey begins with a feeling that something is unbalanced, unresolved, or unreachable. Perhaps you've experienced concern about your emotional & mental well-being for awhile and now sense a readiness to open to your suffering as a pathway to healing. Or something unexpected has compromised your usual way of coping, and you believe uncovering your resilience will move you through the adversity.

Welcome! Thank you for being here. I am Alex, and I'm here to be your "professional friend." It's my goal to meet you where you're at, hold space, and open doors for you; it's up to you to walk through them. Whether you do or don't, I'm here regardless with empowerment and enthusiasm to be here with you. Whether you're anxious, bored, confused, depressed, stressed, struggling with trauma, or just want to learn general coping skills, I am here and ready to serve you with compassionate optimism and unconditional acceptance.

My name is Mary French and I am a Licensed Professional Counselor based in Wisconsin, working statewide with clients via telehealth. I work most often with individuals having stress, anxiety, and issues with various relationships in their lives. I use Cognitive Behavioral and Client-focused Therapies to assist individuals in finding their own unique capacities for growth.

Welcome! My name is Lori Marhefke. I am a Licensed Professional Counselor (LPC) in the State of Wisconsin. My approach to therapy is holistic and person-centered. I typically focus on anxiety, panic, grief, trauma, and shame. I work with a variety of clients. Most of my clients are facing very stressful life transitions related to work, school, or family. I am comfortable treating anxiety, panic, grief, trauma and shame.

Now Accepting New Clients! Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. My goal for my clients is to help them thrive rather than strive. Life can be messy, and I consider it a privilege to help my clients navigate through "muck" and help them find a way to become "unstuck." I believe we have everything we need to be our authentic selves and thrive and am excited to watch you grow and live into your best self. You get to decide how your chapter ends. I have immediate availability. Call my office today!

I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.

Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.

Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!

Are you navigating life's intricate challenges, dealing with issues such as anxiety, depression, postpartum mood disorders, parenting stress, marital conflict, and the pursuit of balance amid life transitions? I understand that these issues are not just symptoms but reflections of a unique life story. My therapy is based in real talk, someone unafraid to delve into the heart of your concerns. You deserve a space where authenticity is not just encouraged but celebrated. My approach is about creating a genuine connection, understanding your needs, and offering direct feedback to guide your path to healing and lifelong solution.

Clients deserve to have a safe space to discover options for their healing journey. Clients, regardless of needs and goals all have one thing in common; grief. The idea of losing someone, something, or a unexpected change in life brings upon the grieving process. It is not expected that everyone suffers alone and in silence; this is only the goal of stigma. Bring all of the hurt, guilt, shame, desperation, and pain to the safe space of therapy and use it as a stepping stone on your own carved path to overall health and wellness in mind, body, and spirit.

Are you feeling overwhelmed by anxiety or struggling with depression? Maybe you're facing relationship challenges or navigating a difficult life transition. You want to understand yourself better, develop practical strategies to cope, and build stronger, more meaningful connections. Your goal is to find balance, resilience, and a sense of well-being. You’re seeking a safe, supportive space where you can explore your feelings and work collaboratively towards personal growth and lasting change. I'm here to help you on this journey.