Therapists in Onalaska, WI

Photo of Sheridan Kaatz, Marriage & Family Therapist, MA, MFT-IT
Sheridan Kaatz
Marriage & Family Therapist, MA, MFT-IT
Verified Verified
1 Endorsed
Onalaska, WI 54650
Immediate openings! Are you struggling with anxiety, self-doubt, or feeling disconnected in your relationships? You don’t have to carry that weight alone. In a supportive and non-judgmental space, we’ll explore these challenges with curiosity and compassion, uncovering what’s holding you back. We'll explore ways to navigate life’s stressors and relationships with confidence, work through obstacles, shift old patterns, and develop practical tools for lasting change. Together let’s unlock your potential for deeper connections and a life filled with meaning and fulfillment.
Immediate openings! Are you struggling with anxiety, self-doubt, or feeling disconnected in your relationships? You don’t have to carry that weight alone. In a supportive and non-judgmental space, we’ll explore these challenges with curiosity and compassion, uncovering what’s holding you back. We'll explore ways to navigate life’s stressors and relationships with confidence, work through obstacles, shift old patterns, and develop practical tools for lasting change. Together let’s unlock your potential for deeper connections and a life filled with meaning and fulfillment.
(608) 470-8344 View (608) 470-8344
Photo of Kevin Lee Knack - Peaceful Journey Counseling Services, Licensed Professional Counselor, MS, LPC, NCC
Peaceful Journey Counseling Services
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Online Only
Every one of us is on a very personal journey through life and we all face unexpected challenges from time to time. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have help available and accessible. It's never easy to ask for assistance but that is the first and most important step in getting back what now seems lost and out of reach.
Every one of us is on a very personal journey through life and we all face unexpected challenges from time to time. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have help available and accessible. It's never easy to ask for assistance but that is the first and most important step in getting back what now seems lost and out of reach.
(608) 433-9741 View (608) 433-9741
Photo of Leisha Lucas, Licensed Professional Counselor, MA, NCC, LPC
Leisha Lucas
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Onalaska, WI 54650
Are you feeling stuck or overwhelmed? Looking to experience more joy in life? You don't have to face this alone. I have over 10 years of experience helping children, adolescents, and adults navigate a variety of life's challenges. With advanced training as a Certified Clinical Trauma Professional and in Child-Centered Play Therapy, I specialize in working with trauma survivors and children ages 3-10. I provide a supportive, egalitarian counseling relationship and believe in working alongside clients to maximize their strengths and help them achieve their goals.
Are you feeling stuck or overwhelmed? Looking to experience more joy in life? You don't have to face this alone. I have over 10 years of experience helping children, adolescents, and adults navigate a variety of life's challenges. With advanced training as a Certified Clinical Trauma Professional and in Child-Centered Play Therapy, I specialize in working with trauma survivors and children ages 3-10. I provide a supportive, egalitarian counseling relationship and believe in working alongside clients to maximize their strengths and help them achieve their goals.
(608) 765-5369 View (608) 765-5369
Photo of Nancy L. Miller, Licensed Professional Counselor, Nancy L, LPC, NCC
Nancy L. Miller
Licensed Professional Counselor, Nancy L, LPC, NCC
Verified Verified
1 Endorsed
Onalaska, WI 54650
Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. My goal for my clients is to help them thrive rather than strive. Life can be messy, and I consider it a privilege to help my clients navigate through "muck" and help them find a way to become "unstuck." I believe we have everything we need to be our authentic selves and thrive and am excited to watch you grow and live into your best self. You get to decide how your chapter ends. I have immediate availability. Call my office today!
Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. My goal for my clients is to help them thrive rather than strive. Life can be messy, and I consider it a privilege to help my clients navigate through "muck" and help them find a way to become "unstuck." I believe we have everything we need to be our authentic selves and thrive and am excited to watch you grow and live into your best self. You get to decide how your chapter ends. I have immediate availability. Call my office today!
(608) 467-5798 View (608) 467-5798
Photo of Alex Verthein, Counselor, MS, LPC-IT
Alex Verthein
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Onalaska, WI 54650
Immediate openings! Alex is a licensed professional counselor in training and works with children, adolescents and adults. Alex received her undergraduate degree from the University of Wisconsin-La Crosse and her Master of Science in Clinical Mental Health Counseling from Viterbo University. Alex provides a warm, welcoming environment for clients and meets them with acceptance and empathy. Alex uses Cognitive-Behavioral Therapy to assist clients in identifying and restructuring negative thought patterns to promote behavior change, as well as a strengths-based approach to capitalize on the skills they already possess.
Immediate openings! Alex is a licensed professional counselor in training and works with children, adolescents and adults. Alex received her undergraduate degree from the University of Wisconsin-La Crosse and her Master of Science in Clinical Mental Health Counseling from Viterbo University. Alex provides a warm, welcoming environment for clients and meets them with acceptance and empathy. Alex uses Cognitive-Behavioral Therapy to assist clients in identifying and restructuring negative thought patterns to promote behavior change, as well as a strengths-based approach to capitalize on the skills they already possess.
(608) 557-8510 View (608) 557-8510
Photo of Emilie Klos, Marriage & Family Therapist, LMFT
Emilie Klos
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Onalaska, WI 54650
Whether it's trauma, anxiety, depression, relationship issues, life transition or something else- I am here to help. I work with people from all stages of life including children, teens and adults. I am here to provide emotional support combined with clinical and diagnostic expertise to help you feel like yourself again. Check out the linked website to get my clinic information or to read the bios of the other incredible clinicians on staff at Marriage and Family Solutions. We are here for you and your family.
Whether it's trauma, anxiety, depression, relationship issues, life transition or something else- I am here to help. I work with people from all stages of life including children, teens and adults. I am here to provide emotional support combined with clinical and diagnostic expertise to help you feel like yourself again. Check out the linked website to get my clinic information or to read the bios of the other incredible clinicians on staff at Marriage and Family Solutions. We are here for you and your family.
(608) 591-3940 View (608) 591-3940
Photo of Kayla Ryba, Licensed Professional Counselor, LPC
Kayla Ryba
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Onalaska, WI 54650
I have experience with people from all stages of life. I'm here to work with clients to discuss effective communication skills, problem solving, goal setting, relationship issues, self-esteem, trauma and much more. I believe in a systems approach where I assist people with their presenting concerns and making lasting changes for their future. I am here to listen to what each person needs from therapy and adjusts my approach to best suit the person sitting with me so that you have a partner in walking through whatever challenges have brought you to my couch.
I have experience with people from all stages of life. I'm here to work with clients to discuss effective communication skills, problem solving, goal setting, relationship issues, self-esteem, trauma and much more. I believe in a systems approach where I assist people with their presenting concerns and making lasting changes for their future. I am here to listen to what each person needs from therapy and adjusts my approach to best suit the person sitting with me so that you have a partner in walking through whatever challenges have brought you to my couch.
(608) 903-1986 View (608) 903-1986
Photo of Michelle Boisen, Licensed Professional Counselor, MS, LPC, SAC
Michelle Boisen
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Onalaska, WI 54650
You feel irritable; on edge. Maybe it’s anxiety, depression or old hurts, but you are sick and tired of old stuff getting in the way of enjoying life right now. Worrying about tomorrow messes with your sleep and you lose all ability to concentrate and focus. You beat yourself up over things that don’t even really matter. I know. I’ve been there. Your story matters and I’ll help you make changes to reclaim your own headspace! Whether you are challenged with abandonment, betrayal, injustice, or rejection, I will help you create more helpful ways of thinking.
You feel irritable; on edge. Maybe it’s anxiety, depression or old hurts, but you are sick and tired of old stuff getting in the way of enjoying life right now. Worrying about tomorrow messes with your sleep and you lose all ability to concentrate and focus. You beat yourself up over things that don’t even really matter. I know. I’ve been there. Your story matters and I’ll help you make changes to reclaim your own headspace! Whether you are challenged with abandonment, betrayal, injustice, or rejection, I will help you create more helpful ways of thinking.
(608) 580-5455 View (608) 580-5455
Photo of Gretchen Poellinger, Licensed Professional Counselor, MS, LPC
Gretchen Poellinger
Licensed Professional Counselor, MS, LPC
Verified Verified
Onalaska, WI 54650
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
(608) 571-1683 View (608) 571-1683
Photo of Ted Stein - Stein Counseling & Consulting Services, Licensed Professional Counselor, MS, LPC, BCC, BCPCC, NMT L 3
Stein Counseling & Consulting Services
Licensed Professional Counselor, MS, LPC, BCC, BCPCC, NMT L 3
Verified Verified
1 Endorsed
Onalaska, WI 54650
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
(608) 509-7370 x222 View (608) 509-7370 x222
Photo of Julie Shea, Clinical Social Work/Therapist, LCSW
Julie Shea
Clinical Social Work/Therapist, LCSW
Verified Verified
Onalaska, WI 54650
Immediate Openings! Is work or school not going well? Are you or someone you love struggling with a new medical condition? Have you just left/lost a partner and are trying to figure out what to do next? I work with adults seeking support during major life transitions that cause stress, anxiety and depression. I start with understanding where you have been, where you are now, and the challenges you are facing. Then we begin a plan which may involve learning more about yourself to create stronger boundaries, new coping skills or changing an unhelpful pattern. My passion is helping people live a more connected & fulfilled life.
Immediate Openings! Is work or school not going well? Are you or someone you love struggling with a new medical condition? Have you just left/lost a partner and are trying to figure out what to do next? I work with adults seeking support during major life transitions that cause stress, anxiety and depression. I start with understanding where you have been, where you are now, and the challenges you are facing. Then we begin a plan which may involve learning more about yourself to create stronger boundaries, new coping skills or changing an unhelpful pattern. My passion is helping people live a more connected & fulfilled life.
(920) 880-2651 View (920) 880-2651
Photo of Emily Pfaff, Licensed Professional Counselor, LPC, LPCC
Emily Pfaff
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Onalaska, WI 54650
Not accepting new clients
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
(608) 600-0851 View (608) 600-0851
Photo of Shiona Shi Severson, Licensed Professional Counselor, MS, LPC
Shiona Shi Severson
Licensed Professional Counselor, MS, LPC
Verified Verified
Onalaska, WI 54650
Relationship, stress, life transitions, anxiety or even ADHD I am here to work with you and help you reach your fullest self. I am here to build safe attachment bonds and guide you through therapy in an organic and supported way. I strive to help you using empathic and supportive clinical expertise allowing you to reach your goals and ease your symptoms. Check out the linked website to discover the other incredible and experienced clinicians available in our Onalaska clinic or via telehealth through Marriage and Family Solutions.
Relationship, stress, life transitions, anxiety or even ADHD I am here to work with you and help you reach your fullest self. I am here to build safe attachment bonds and guide you through therapy in an organic and supported way. I strive to help you using empathic and supportive clinical expertise allowing you to reach your goals and ease your symptoms. Check out the linked website to discover the other incredible and experienced clinicians available in our Onalaska clinic or via telehealth through Marriage and Family Solutions.
(608) 924-8558 View (608) 924-8558
Photo of Courtney R Retzlaff, Counselor, MS, LPC-IT
Courtney R Retzlaff
Counselor, MS, LPC-IT
Verified Verified
Onalaska, WI 54650
Immediate availability! I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered approach in counseling. My clients and I work together, as a team, to plan the best course of treatment. My focus areas of counseling are: depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors & life changes.
Immediate availability! I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered approach in counseling. My clients and I work together, as a team, to plan the best course of treatment. My focus areas of counseling are: depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors & life changes.
(608) 465-4950 x1380 View (608) 465-4950 x1380
Photo of Jennifer Nichols, Licensed Professional Counselor, MS, LPC, SAC
Jennifer Nichols
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Onalaska, WI 54650
Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!
Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!
(608) 315-5834 View (608) 315-5834
Photo of Valerie Kokott-Rebhahn, Licensed Professional Counselor, LPC, MA
Valerie Kokott-Rebhahn
Licensed Professional Counselor, LPC, MA
Verified Verified
Online Only
I want to help you or your loved one to not only survive, but to thrive! Resilience and healing; these are the ultimate goals. I am patient and playful when I work with children to help them through their tough moments. I provide a good balance of therapeutic play and therapeutic work to overcome difficulties with kids because they need to be active in all they do. Whether the child has experienced big life changes, such as divorce of his/her parents, to chronic stressors or trauma, to anxiety, we will tackle the “tough stuff” while playing and working together.
I want to help you or your loved one to not only survive, but to thrive! Resilience and healing; these are the ultimate goals. I am patient and playful when I work with children to help them through their tough moments. I provide a good balance of therapeutic play and therapeutic work to overcome difficulties with kids because they need to be active in all they do. Whether the child has experienced big life changes, such as divorce of his/her parents, to chronic stressors or trauma, to anxiety, we will tackle the “tough stuff” while playing and working together.
(608) 564-5407 View (608) 564-5407
Photo of Brad D'Orazio - Marriage & Family Solutions, LLC, LPC, LMFT, LCSW, APSW
Marriage & Family Solutions, LLC
LPC, LMFT, LCSW, APSW
Verified Verified
Onalaska, WI 54650
We are accepting new clients! Individual, partner, and family counseling services tailored to your specific needs. These services help people deal with daily life stressors, traumatic experiences, and overall mental health concerns. Give us a call or email to get started. Let us know your insurance and if you are looking for services at our Fitchburg or Onalaska location.
We are accepting new clients! Individual, partner, and family counseling services tailored to your specific needs. These services help people deal with daily life stressors, traumatic experiences, and overall mental health concerns. Give us a call or email to get started. Let us know your insurance and if you are looking for services at our Fitchburg or Onalaska location.
(608) 200-5631 View (608) 200-5631
Photo of Tara Farmer, Licensed Professional Counselor, LPC, CSW
Tara Farmer
Licensed Professional Counselor, LPC, CSW
Verified Verified
Onalaska, WI 54650
Immediate Availability: Are you tired of your anxiety, worry, or intrusive thoughts ruining your life and getting in the way of what is actually important to you? I have a passion for working with some of the toughest themes of ANXIETY and/or OCD. I can help you create ways to cope and respond differently to the worry, doubt and uncertainty, so that you can be present in your life and work towards your values. Imagine what it would be like if your anxiety was not so powerful? What would be different?
Immediate Availability: Are you tired of your anxiety, worry, or intrusive thoughts ruining your life and getting in the way of what is actually important to you? I have a passion for working with some of the toughest themes of ANXIETY and/or OCD. I can help you create ways to cope and respond differently to the worry, doubt and uncertainty, so that you can be present in your life and work towards your values. Imagine what it would be like if your anxiety was not so powerful? What would be different?
(608) 200-2683 View (608) 200-2683
Photo of Liz Stine, Licensed Professional Counselor, LPC
Liz Stine
Licensed Professional Counselor, LPC
Verified Verified
Onalaska, WI 54650
OCD, anxiety, panic, and phobias can all be incredibly uncomfortable, taking away precious time from what is important to you. Perhaps rumination, checking or intrusive, scary thoughts are ruining valuable aspects of your life. You want to feel better, you want relief and you want connection with others. What if you could experience less anxiety, feel more confident, and be able to approach your day with more surplus? Together we will make a plan and practice skills together so you can feel relief.
OCD, anxiety, panic, and phobias can all be incredibly uncomfortable, taking away precious time from what is important to you. Perhaps rumination, checking or intrusive, scary thoughts are ruining valuable aspects of your life. You want to feel better, you want relief and you want connection with others. What if you could experience less anxiety, feel more confident, and be able to approach your day with more surplus? Together we will make a plan and practice skills together so you can feel relief.
(608) 200-2324 View (608) 200-2324
Photo of Christine Huggett, Licensed Professional Counselor, LPC, MS, NCC
Christine Huggett
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Online Only
Hello! I have immediate availability for new clients. I’m passionate about helping others reconnect with themselves and what gives their lives meaning. My aim is to offer a nonjudgmental space to explore who you are from the inside out. Together, we can make sense of your experiences and navigate life’s challenges with greater clarity and self-understanding. My approach emphasizes self-compassion and the ability to relate to our thoughts and emotions in a more flexible, accepting way.
Hello! I have immediate availability for new clients. I’m passionate about helping others reconnect with themselves and what gives their lives meaning. My aim is to offer a nonjudgmental space to explore who you are from the inside out. Together, we can make sense of your experiences and navigate life’s challenges with greater clarity and self-understanding. My approach emphasizes self-compassion and the ability to relate to our thoughts and emotions in a more flexible, accepting way.
(920) 656-5900 View (920) 656-5900
1

See more therapy options for Onalaska

How does your Therapist compare?

Number of Therapists in Onalaska, WI

40+

Average cost per session

$150

Therapists in Onalaska, WI who prioritize treating:

98% Anxiety
88% Depression
85% Relationship Issues
85% Stress
83% Coping Skills
73% Self Esteem
73% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

81% Medicaid
77% The Alliance
69% UnitedHealthcare UHC | UBH

How Therapists in Onalaska, WI see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Onalaska?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.