Location
Offers online therapy
Online therapy available now through Doxy which is a HIPPA compliant video system during this time. Contact me to learn more about starting
Ashley Grimsled currently has a waitlist for new clients.
About
I am not accepting new clients until September as new openings are limited. No evening hours open. I've been helping clients find their way through these feelings for the last 11 years. I can help clients learn about and use effective coping skills in order to gain a better understanding of themselves and work on becoming happy, healthy, and strong individuals. Sometimes people are just looking for someone to talk to and I am hear to listen, guide, and help you achieve your best life. I work with everyone to come up with a treatment plan that best suits their individual needs. Let's set up a plan together that we can work through.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy with clients to help them better understand their thoughts, feelings, and behaviors. In session we will look at how you think, what you feel, and how you behave and how changing these things can help you heal. We will work on how to heal your emotions.
Feel free to contact me and we can talk about if my services are right for you. Are you tired of being where you are and would like to get some place different? Let me know how I can help. Hours vary due to COVID-19 issues with school right now. M-W limited online hours with Th-F in office or online session available. Very limited spots for new clients now.
Take the first step to help. Call or Email Ashley Grimsled now - (608) 383-5374
Finances
Pay By:
Cash, Check, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Anthem
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Medicaid
- Medicare
- Optum
- Quartz
- TRICARE
- UMR
- UnitedHealthcare UHC | UBH
- WEA Trust
- WPS
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 9 Years
- License: Wisconsin / 4998-125
- School: Winona State University
- Year Graduated: 2010
Location
Offers online therapy
Specialties
- Anxiety
- Relationship Issues
- Stress
Issues
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Child
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
- Weight Loss
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Gestalt
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 20 Apr 2022
(608) 383-5374