Therapists in Sparta, WI
I believe that change is not only possible but also achievable for everyone. Each person has unique strengths and challenges, and I embrace the idea that personal growth is a journey that can lead to profound transformation.
I believe that change is not only possible but also achievable for everyone. Each person has unique strengths and challenges, and I embrace the idea that personal growth is a journey that can lead to profound transformation.
Life can ask you to carry more than others can see. Whether you are coping with anxiety, trauma, depression, identity-related stress, recovery challenges, or a major life transition, it can be exhausting to feel like you have to manage it alone. Therapy can offer a private, supportive place to slow down, make sense of what you have been through, and decide what you want moving forward.
I provide affirming, trauma-informed therapy for adults, with a particular interest in supporting Veterans, military-connected individuals, LGBTQ+ clients, and people navigating recovery. I understand that healing is rarely a straight line.
Life can ask you to carry more than others can see. Whether you are coping with anxiety, trauma, depression, identity-related stress, recovery challenges, or a major life transition, it can be exhausting to feel like you have to manage it alone. Therapy can offer a private, supportive place to slow down, make sense of what you have been through, and decide what you want moving forward.
I provide affirming, trauma-informed therapy for adults, with a particular interest in supporting Veterans, military-connected individuals, LGBTQ+ clients, and people navigating recovery. I understand that healing is rarely a straight line.
We respect diversity and serve a wide variety of people from children to adults, all with individual needs and goals.
We respect diversity and serve a wide variety of people from children to adults, all with individual needs and goals.
Welcome! I have more than 30 years of experience working with children, families, and adults, and I am passionate about helping clients navigate life's challenges while building on their strengths. My experience as a school social worker and as a civilian mental health provider for the Wisconsin Air National Guard has given me a deep understanding of the unique needs of children, families, military members, and those facing significant life transitions. I work with clients experiencing anxiety, depression, stress, grief, relationship challenges, parenting concerns, self-esteem issues, and other emotional or behavioral difficulties.
Welcome! I have more than 30 years of experience working with children, families, and adults, and I am passionate about helping clients navigate life's challenges while building on their strengths. My experience as a school social worker and as a civilian mental health provider for the Wisconsin Air National Guard has given me a deep understanding of the unique needs of children, families, military members, and those facing significant life transitions. I work with clients experiencing anxiety, depression, stress, grief, relationship challenges, parenting concerns, self-esteem issues, and other emotional or behavioral difficulties.
If life is a road, it's not always a smooth highway. There are many paths, and knowing which path to take in your life is not always obvious or simple. Maybe you are down or unhappy and it's felt like this for a long time, but you feel stuck and unable to move on. Perhaps anxiety is a frequent companion in your life. Sometimes it may feel like nothing can change. If you have concerns about substance use, therapy can be a good place to talk about it - confidentially.
If life is a road, it's not always a smooth highway. There are many paths, and knowing which path to take in your life is not always obvious or simple. Maybe you are down or unhappy and it's felt like this for a long time, but you feel stuck and unable to move on. Perhaps anxiety is a frequent companion in your life. Sometimes it may feel like nothing can change. If you have concerns about substance use, therapy can be a good place to talk about it - confidentially.
As a military veteran and trauma-informed coach, I understand that healing isn't one-size-fits-all. My approach combines evidence-based practices with cultural sensitivity, honoring both clinical research and the wisdom of diverse healing traditions.
As a military veteran and trauma-informed coach, I understand that healing isn't one-size-fits-all. My approach combines evidence-based practices with cultural sensitivity, honoring both clinical research and the wisdom of diverse healing traditions.
I have experience counseling individuals from all stages and phases of life. I work with clients to discuss trauma, effective communication skills, problem solving, grief, relationship issues, and self-esteem. I believe in a systems approach where I assist people with their presenting concerns and making lasting changes for their future. I am here to listen to what each individual needs from therapy and adjusts my approach to best suit each person. Making it so that you have a partner in walking through whatever challenges have brought you to my couch.
I have experience counseling individuals from all stages and phases of life. I work with clients to discuss trauma, effective communication skills, problem solving, grief, relationship issues, and self-esteem. I believe in a systems approach where I assist people with their presenting concerns and making lasting changes for their future. I am here to listen to what each individual needs from therapy and adjusts my approach to best suit each person. Making it so that you have a partner in walking through whatever challenges have brought you to my couch.
Life can be complicated, wrought with difficult challenges, unexpected events, and seemingly impossible choices. Everyone encounters unique experiences that shape who we are. Some of those experiences can be painful and cause us to question, doubt ourselves, or live with emotional pain. Sometimes, we need someone to talk to and unload our burdens. I will help you to gain insight into what may be keeping you feeling like you cannot move forward and help you to find healing within. I will customize the best plan for you and together we will journey to discover your strengths and accessing your inner power. I am here for you.
Life can be complicated, wrought with difficult challenges, unexpected events, and seemingly impossible choices. Everyone encounters unique experiences that shape who we are. Some of those experiences can be painful and cause us to question, doubt ourselves, or live with emotional pain. Sometimes, we need someone to talk to and unload our burdens. I will help you to gain insight into what may be keeping you feeling like you cannot move forward and help you to find healing within. I will customize the best plan for you and together we will journey to discover your strengths and accessing your inner power. I am here for you.
Immediate openings.
I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered and integrative approach in counseling. My clients and I work together as a team to plan the best course of treatment. My focus areas are depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors, trauma & life changes.
Immediate openings.
I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered and integrative approach in counseling. My clients and I work together as a team to plan the best course of treatment. My focus areas are depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors, trauma & life changes.
With advanced training in Emotion Focused Therapy and Somatic and Attachment EMDR, along with therapeutic approaches rooted in attachment theory, I offer a person-centered treatment experience that recognizes each individual’s unique story. Together, we’ll create a space where your challenges are honored and your strengths are empowered, supporting you on every step of your journey.
My practice is shaped not only by formal expertise, but also by real-world experience and a commitment to meeting you where you are. I believe that healing and growth happen through genuine connection, compassionate understanding, and practical wisdom.
With advanced training in Emotion Focused Therapy and Somatic and Attachment EMDR, along with therapeutic approaches rooted in attachment theory, I offer a person-centered treatment experience that recognizes each individual’s unique story. Together, we’ll create a space where your challenges are honored and your strengths are empowered, supporting you on every step of your journey.
My practice is shaped not only by formal expertise, but also by real-world experience and a commitment to meeting you where you are. I believe that healing and growth happen through genuine connection, compassionate understanding, and practical wisdom.
More Therapists Nearby
Life can feel overwhelming at any age. Whether you're navigating anxiety, a major life transition, relationship challenges, or simply feeling stuck, therapy can provide a space to slow down, make sense of what you're experiencing, and find a path forward. I work with children, teens, young adults, and adults, tailoring therapy to each person's goals and needs. With younger clients, I incorporate child-led play therapy approaches, creative activities, and other developmentally appropriate interventions to help them express and process what they may not yet have words for.
Life can feel overwhelming at any age. Whether you're navigating anxiety, a major life transition, relationship challenges, or simply feeling stuck, therapy can provide a space to slow down, make sense of what you're experiencing, and find a path forward. I work with children, teens, young adults, and adults, tailoring therapy to each person's goals and needs. With younger clients, I incorporate child-led play therapy approaches, creative activities, and other developmentally appropriate interventions to help them express and process what they may not yet have words for.
Welcome - I’m glad you’re here! Starting therapy can feel overwhelming and I’m here to help you feel most comfortable taking this next step in your life. My name is Amber Brown, and I am a mental health counselor, art therapist and owner of Creative Roots Counseling.
My counseling style is transparent, warm, collaborative, and strive to hold a purposeful environment that embodies empathy, understanding, and acceptance. I appreciate the diverse backgrounds and experiences of my clients, customizing counseling sessions to meet their unique needs and goals.
Welcome - I’m glad you’re here! Starting therapy can feel overwhelming and I’m here to help you feel most comfortable taking this next step in your life. My name is Amber Brown, and I am a mental health counselor, art therapist and owner of Creative Roots Counseling.
My counseling style is transparent, warm, collaborative, and strive to hold a purposeful environment that embodies empathy, understanding, and acceptance. I appreciate the diverse backgrounds and experiences of my clients, customizing counseling sessions to meet their unique needs and goals.
At the core of my work is a radical healing relationship that attunes to whatever is calling for your attention. Whatever feelings or parts of you you've learned were unlovable, unacceptable, or bad, I welcome here. Together, we can sensitively tune in and learn to see and relate to these parts differently. I help people remember how to be with themselves, the sensations in their body, their messy humanness, and their awe-inspiring power. Here, your autonomy is central, and your care is truly integrative.
At the core of my work is a radical healing relationship that attunes to whatever is calling for your attention. Whatever feelings or parts of you you've learned were unlovable, unacceptable, or bad, I welcome here. Together, we can sensitively tune in and learn to see and relate to these parts differently. I help people remember how to be with themselves, the sensations in their body, their messy humanness, and their awe-inspiring power. Here, your autonomy is central, and your care is truly integrative.
Life is messy, chaotic, and sometimes includes profanities. But, you don't have to navigate this shit alone. If you're feeling burnt out, anxious, avoiding traumatic thoughts, easily irritable, or even struggling with communication in your relationship, let me help be a safe place for you to explore that and point out patterns that you may engage in. My therapy style is humor-driven, person-centered, compassion-based, and non-judgmental to help you achieve your goals, whatever those may look like.
Life is messy, chaotic, and sometimes includes profanities. But, you don't have to navigate this shit alone. If you're feeling burnt out, anxious, avoiding traumatic thoughts, easily irritable, or even struggling with communication in your relationship, let me help be a safe place for you to explore that and point out patterns that you may engage in. My therapy style is humor-driven, person-centered, compassion-based, and non-judgmental to help you achieve your goals, whatever those may look like.
Hi! My name is Josie, and I’m glad you’re here. As a Therapist, I am committed to working alongside you. My approach is compassionate, collaborative, and grounded in evidence-based practices. You don’t have to have all the right words; we’ll make sense of things together, allowing you to reconnect with the life you want to live.
Hi! My name is Josie, and I’m glad you’re here. As a Therapist, I am committed to working alongside you. My approach is compassionate, collaborative, and grounded in evidence-based practices. You don’t have to have all the right words; we’ll make sense of things together, allowing you to reconnect with the life you want to live.
I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When a problem is viewed in a way never considered before, is the beginning point for effective and meaningful therapy.
I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When a problem is viewed in a way never considered before, is the beginning point for effective and meaningful therapy.
Sometimes, understanding our struggles isn't enough to change the patterns that keep us stuck. You may be navigating anxiety, trauma, relationship challenges, or feeling disconnected from yourself. My approach is collaborative and compassionate, drawing from ACT, parts work, somatic techniques, and trauma-informed care. I'm also certified in Accelerated Resolution Therapy (ART). Together, we can build emotional awareness, work through difficult experiences, and develop healthier patterns. My goal is to help you feel understood, grounded, and more connected to yourself. You don't need to have it all figured out to begin.
Sometimes, understanding our struggles isn't enough to change the patterns that keep us stuck. You may be navigating anxiety, trauma, relationship challenges, or feeling disconnected from yourself. My approach is collaborative and compassionate, drawing from ACT, parts work, somatic techniques, and trauma-informed care. I'm also certified in Accelerated Resolution Therapy (ART). Together, we can build emotional awareness, work through difficult experiences, and develop healthier patterns. My goal is to help you feel understood, grounded, and more connected to yourself. You don't need to have it all figured out to begin.
Life isn’t always easy. Sometimes, even the strongest people need a little help to work through some of life’s more challenging moments. We all have battles to fight and hurdles to overcome at some point in life. Whether you struggle with anxiety, depression, relationships, work-related mental health disability, inappropriate or problematic sex-related problems, pornography, or any other issue, you should know that there is hope for a better tomorrow. Let's talk.
Life isn’t always easy. Sometimes, even the strongest people need a little help to work through some of life’s more challenging moments. We all have battles to fight and hurdles to overcome at some point in life. Whether you struggle with anxiety, depression, relationships, work-related mental health disability, inappropriate or problematic sex-related problems, pornography, or any other issue, you should know that there is hope for a better tomorrow. Let's talk.
If you grew up in a dysfunctional family it is essential to understand and heal from the emotional wounds you suffered in that environment. You internalized bad relationship styles. Your wounds may appear in the form of excessive fears, unexplained sadness, inappropriate expressions of anger and an inability to be creative. Facing the truth about your emotional wounds can give you the freedom to be your true self. In our therapy I'll provide you with the support and guidance you need, bringing a spiritual perspective, giving you an understanding of how your past affects your present.
If you grew up in a dysfunctional family it is essential to understand and heal from the emotional wounds you suffered in that environment. You internalized bad relationship styles. Your wounds may appear in the form of excessive fears, unexplained sadness, inappropriate expressions of anger and an inability to be creative. Facing the truth about your emotional wounds can give you the freedom to be your true self. In our therapy I'll provide you with the support and guidance you need, bringing a spiritual perspective, giving you an understanding of how your past affects your present.
I work with adults, teens, and athletes who are navigating performance pressure, anxiety, relationship challenges, trauma symptoms, life transitions, and the weight of overwhelming emotions or stress. Therapy offers a place to slow down, feel understood, and reconnect with yourself. My approach is compassionate and evidence‑based, focused on helping you build confidence, strengthen emotional resilience, and move toward a life that feels authentic and aligned with your values.
I work with adults, teens, and athletes who are navigating performance pressure, anxiety, relationship challenges, trauma symptoms, life transitions, and the weight of overwhelming emotions or stress. Therapy offers a place to slow down, feel understood, and reconnect with yourself. My approach is compassionate and evidence‑based, focused on helping you build confidence, strengthen emotional resilience, and move toward a life that feels authentic and aligned with your values.
See more therapy options for Sparta
How does your Therapist compare?
Number of Therapists in Sparta, WI
10+
Average cost per session
$150
Therapists in Sparta, WI who prioritize treating:
| 100% | Depression |
| 90% | Anxiety |
| 90% | Trauma and PTSD |
| 90% | Social Anxiety |
| 90% | Complex PTSD |
| 90% | Health Anxiety |
| 90% | Medical Trauma |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Medicaid |
| 86% | UnitedHealthcare UHC | UBH |
How Therapists in Sparta, WI see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Sparta?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
